Flipping Your Grip in King Pigeon!

[@boudicca7070]

You’re such a great teacher. I hope you come back and do more tutorials. Thank you so much. 🥰🥰🥰🥰💞💞

[@Rules5005]

24/11/22 done in the PM up to @14.00, I realized I really needed a wall to stabilize the pose. Thanks Janice for sharing your knowledge on the mat 🙌🏾

[@kirastus]

Janice thank you so much. There are many great yogis on youtube, but great instructors are few and far between. You are not just clear and precise, but you make it not at all intimidating for someone like me who never seems to have access to areas such as hips and back. You make it enjoyable and accessible, thank you very much for your great instruction and humanity.

[@jillianroxas6827]

It's the first time i successfully attempted a flip grip!! Thank you so much for this tutorial + warm up 💗

[@martineeid3598]

Very helpful class. Thank you and Namaste 🙏

[@nicjeff85]

This has helped massively! Thank you so much!!! Watched a few videos on how to flip grip but this is the one that’s actually got me there! Amazing! ❤️

[@pvm3363]

Well explained, step by step... So we don't get hurt

[@lolashowme]

Wow Janice! I’m so glad that I discovered your channel today! You’ve got to be one of the absolute best instructors on KZbin and I will definitely be spreading the word within my Yoga community! Thank you for this tutorial. It is by far the best one outon KZbin and I am very grateful :-)

[@caroldurand6803]

Thank you so much for this. I have a LONG way to go but this helps so much as I just couldn't understand the flip bit before.

[@HaiHoang-xx4pk]

Awesome. Thanks for all the great tips.

[@sandramayastuti3856]

Great tutorial.... 👍👍👍

[@siddhantdhupar]

The way you have explained is really amazing

[@RockLizard5]

very good tips Janice, look forward to more of your video. lots of love.

[@nikitatare9985]

You are awesome....😍😍😍I just loved the way you tech...👍👍👍Lots of love from India....👌👌👌Keep going...& Thank you sooo much for this video...🙏🙏🙏

[@Rules5005]

27/11/22 first time practice on king pigeon pose to the end. Well, I tried 😊😄😀. I still need lotsa practice against the wall and using the strap. I tried ' serving pizza ' hand placement for spine realignment. Incredible practice Janice ☺️ and keep it 🆙

[@parvathiakkaraju3381]

Awesome tutorial .. the best ..

[@yogawithkarin8410]

Great! I love your channel

[@amiesavitri]

I've been struggling to flip my grip to do King Pigeon; been watching several videos and I still didn't "get" it until I found your video. Your explanation of palm like serving a pizza is VERY GOOD, and my brain just finally went "AHA!" (note: English is not my native tongue so sometimes I just didn't quickly understand) and now I could slowly work my way for King Pigeon. Thanks for the warming up poses too!!

[@jagritisrivastava2953]

One of the best yoga tutorial channel... You explain every step so well 😊

[@gionnipitroso]

Another very helpful tutorial... Thank you so much!

[@nadinevoss8998]

I literally flipped my grip the third time I did this!! Of course I did other back bending practices but this was always my point of reference. Thank u so much! Never thought that was possible!

[@JaniceLiou]

Nadine Voss 😍🙌🙌🙌

[@despoinasamaltani]

Great detailed instructions. Thank you!!!

[@AKSHAYKumar-hp2ol]

Step by step tutorial on streaching thanks a lot.i practice daily with Same length of time.

[@vanessaliu3375]

Thank you for explaining each step to reach this pose . I have been watching so many bloggers present this pose , but I still can’t get it how to make it happen . But now I know it .

[@withsu901]

Your approach is so smooth and gradual ... a very helpful video Janice ..it has helped me a lot ..plz keep up the good work .. well done :)

[@sheenochavez8673]

I’m glad I found this tonight. It’s truly helpful. Thank you 🙏🏽

[@kkfilmad]

Wow, this was great. Thank you! I am going to work on this a few times a week and hopefully be there at the end of the month!

[@inessaracherrak4238]

i found this so incredibly well taught and helpful , after i had struggled so much trying to understand this pose

[@JaniceLiou]

Ines Sara Cherrak I’m so glad!

[@chocolate271208]

I have been working on my king pigeon for 9 months now. The process has been slow because of the wrong stretch on my side spine but your tips are really great I hope that after a few months I could get to touch my forehead and the palm of my toes even for just a few seconds. Will buy a yoga strap soon. Thank you so much.

[@bachurina_psy]

THANK YOU SO MUCH!!! your practise is fascinating!! waiting for more videos

[@thea.t2261]

good job!

[@hesiayoga525]

Fantastic video Janice! the pizza plate was exactly the tip i needed ! thank you

[@JaniceLiou]

Helena Chudzik haha yay!!! Sometimes i say cheese plate sometimes pizza plate depends on my mood 😂💕🙏 glad it helps!

[@vaishaliPC]

Fantastic explanation. I will surely try ur technique when I will try this posture.

[@carladossantos1142]

This video is so helpful! ❤️ Thank you so much!

[@ulrikewatson7259]

excellent tutorial!!!

[@chaneppchannel_365]

Thank you very much 👍 teach good

[@andrewhubbard4222]

Thanks. I tried this today before seeing your video and it seemed like only an octopus could achieve it. I'll try your approach tomorrow and I bet I can do it!

[@christines4662]

Great video!!! Thank you!!! I still can't flip my shoulder but hey, I know now my weakness and I can work on it!

[@patriciasainzderozas4373]

Amazing sequence to prepare for the pose and such good cues!

[@shintaxoxo2494]

I love your tutorial .. help me alots .. thank u ... keep it coming 🤩🙏

[@SunyaSvetlaya]

Just found your channel, very helpful video. Thank you!

[@healthyhabitually571]

Awesome explanations!! Thank you!

[@AbigailLee218]

Thank you!! Perfect for people like me with Ganglion Cyst on the wrist but still want to progress in yoga. Just subscribed 💕

[@Alexandra-uf8im]

Thank you for this video, which is very helpful!

[@sherylpenafiel3417]

I have been following you on insta for a while now and just yesterday y found that you had a KZbin channel. Flipping my grip was something I haven't been able to understand until now. I have been practicing yoga for a year now and couldn't understand why I couldn't do this pose. King pigeon was actually one of my yoga poses objective for this year, and what do you know! I made it! The tips were really helpful and I can't believe I just found this, but also super grateful that I did :) Namaste! and please please keep posting tutorials!

[@JaniceLiou]

that makes me sooo happy to hear!! I'm so glad!

[@vaishaliPC]

That was fantastically fabulously informative, educative video. U are very humble and honest to mention mistakes u did during ur learning..all the tips were very useful. this posture is quite difficult and as u rightly said at the end a regular practice on all points u mentioned with lot of patience...very thankful for sharing it.. Chandra V, Pune, Maharashtra State, India.

[@JH-zr8lo]

Thanks, some great tips on refining this pose. Also, what helped me was staying in it for 10-12 long breaths and coming out slowly with a counter twist.

[@boonyaveechollada7972]

Thank you for sharing this, I have do a problem with gripping because I have very tight shoulders.

[@borkapajic3093]

..Beautiful Soul ..Thank You for lnspiration & sharing Your Light..Divine Blessings Love & Light..Namaste..:-)

[@navjyothora4034]

You are simply awesome

[@dranoeliagarcia]

Yay!!!! Saved for my yoga day🤗🤗🤗 I would love to see a video (or more) on arm balances and how to build strength for them. I lift weights but i can't lift myself 🤷 Lysm❤️

[@JaniceLiou]

Ciencia vegana got it!!! 😘♥️ lol i avoid these because i lose my breath as I’m teaching them 😂😂😂

[@dranoeliagarcia]

@@JaniceLiou Then it will be challenging practice for all of us😉😘

[@susiannho2052]

hi Janice, which class should i go for learn to lift my arms and squaring hips?

[@srinisatyan5459]

Hey Janice - this is very useful. I have a slight problem on my left leg while doing the fold and pressing my butt down to get into position - it gets a bit locked and and doesn't go down as flexible as my right leg. So I end up folding the left foot a bit inward and then going forward with my arms. There's some blockage at my left butt and I'm not sure how to resovle this butt-calve blockage.

[@lucygreenwood7960]

I just got the deepest and closest I've ever gotten, Thank you! Just bought your "Bends" package, too

[@vaishaliPC]

What's this "bends" package u mentioned? A book by Janice?

[@kitty87888]

Can I request for a 20 or 10 days backbend flexibility video. Please 🙏

[@vancourverite7779]

thank you! :) i learned a lot

[@library_hj3313]

Thank you so much for this amazing explanation and video. It was supercollarfragilisticexpeolladocious helpful :) Please keep uploading.♡

[@wewe-fx6un]

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[@zankarpanchani9886]

Respected madam , do we have to loose back when pose completes ,while both hands back and up holding leg ?

[@angielow8569]

Hello Janice! I love your videos, it’s got great tips for perfecting the poses and what to focus on. Just wanted to ask where you buy your yoga blocks you use in your videos? They are so cute!

[@melodymoon.]

Any new upcoming videos? I can't wait to see more from you! 💕

[@JaniceLiou]

yes! more basic tutorials for youtube, I will be uploading more in-depth classes for my online classroom (starts this week)

[@melodymoon.]

I'm so delighted to hear!! :) Thank you!!

[@payakstudio.bulacan]

Can i just eat a pizza 🍕? Hahahaha love your demo😍 clearly explained

[@kitty87888]

14:13 why didn't u show coming out of the pose. Video just skipped.

[@JaniceLiou]

Kriti Darshni hmm i can’t remember why, it could be that my camera stopped recording and I had to restart it 🤦🏻‍♀️ technical difficulties. But you have the previous side that demonstrates coming out

[@Jasmin-sm7bl]

14:20

[@yurdanurcaglayan5410]

🙏💝🧿