20 min LOWER ABS Workout | LOSE LOWER BELLY FAT

[@itwasnevraphase]

Thank you thank you for not BSing your audience by telling them that ab workouts will help you lose fat only in your stomach. Your disclaimer at the start of the video is such important knowledge!

[@MadFit]

Much love! Thank you!

[@Migga1Digga]

Disgusting clickbait titel, but i guess thats how you get the views... . Nice Workout tho!

[@eellaa6305]

Splendid_M it wasn’t clickbait... she’s saying these workouts help lose fat in the lower abdomen, and they do

[@sabrinazheng3110]

ella x these exercises don’t help you lose belly fat, but it does strengthen the core area, that’s what she’s saying.

[@amyfleming5975]

@@Migga1Digga who hurt you? 🧐🙄

[@sarahbeth98x]

can’t lie, was ready to give up on the second set but seeing everyone’s comments about finishing out day 20 was a kick in the butt and good reminder i’m not alone!! we’re all on this journey together; stay strong friends, you’ve got this!

[@areanadechand3403]

Me too love. Yes stay strong and if it helps show up for us or just me ill be your accountability partner! Then it makes it easier to show up for yourself!(: xoxo

[@nancymonchi]

I actually took a break 2 days to rest 😁 today I just got back to these 30 days plan. I was about to give up after the first set as well ☺️

[@eduardmunch2730]

I loved this one, especially because is not that fast paced, but focused on form

[@ondemandaquaworkouts]

Try my exercise channel as well for fantastic Pilates, Core, Cardio, Aqua and Strength workouts: fitness anytime and anywhere by Marzena

[@ondemandaquaworkouts]

Try my exercise channel as well for fantastic Pilates, Core, Cardio, Aqua and Strength workouts: fitness anytime and anywhere by Marzena

[@pancakes_via_waffles9255]

I know right! Some videos I've found are good workouts but there is actually not even a 10 second break and I find my recovery period absent and it makes it difficult to maintain proper form!

[@rachaelchastain7671]

Make sure to pat yourselves on the back too! Maddie may be providing the guidance and motivation for these workouts, but it's up to you to put forth the effort and persevere. If you are reading this on Day 20 then you got yourself here, well done! You are strong!

[@reillymarg2971]

Thank you, I needed this☺️ pat yourself too for being a bright light

[@bykaylalee]

Through these 20 days I can definitely feel my lower abs get stronger! Now I can do leg up and downs and actually have my back not arch (though I still use my hands to support)!!! Even though my form is still not proper at least it improved A LOT!! THANKS MADDIE FOR THIS JANUARY CHALLENGE TO KEEP US MOTIVATED 🥳 WE GOT THIS GUYS!!!

[@shortcake1967]

Yo this girl been keeping me going 😂

[@nastassiashaveika8866]

day 20! let's go everybody

[@arimii309]

doing it noww !

[@aimeejose4048]

Yes!!

[@mariahg2376]

perioddd

[@akvilezdane6987]

omg i died after a long day at work and these 9 minutes cardio abs. This is a challenge :D but day 20!!!!

[@kathilove2499]

I hated it while doing it, so proud that I did it though

[@LilNinja787]

DAY 20 DONE!! was FEELING it after the 9 minute cardio abs thats for sure

[@annabellamarthaler2099]

may i ask day 20 of what?

[@emijeenofficial]

Me too 💪🏼💪🏼💪🏼

[@SakuChan32]

@@annabellamarthaler2099 of the january workout program maddie made!

[@happybeingpakistan5436]

What's ir progress from this challenge

[@zebulonswearingen9935]

I’m 42. This is literally the 1st workout I have ever done that engaged my lower abs TOTALLY, WHILE ALSO carefully keeping by lower back from getting injured! NOTHING ELSE has WORKED! FINALLY a safe lower abs workout that actually works. This one actually WORKED the lower abs and HEALED my lower back! Thank you, Maddie!

[@elisabeth_montgomery]

I also appreciate that she put "workouts to pair with this one" :D thank you for encouraging everyone :D

[@tamzynbaartman5350]

Whooo that second set though... the burn was REAL. Also I’m just throwing this out there but keeping my legs up for any amount of time after yesterday’s leg workout was SO FREAKING HARD 😂

[@ItsOnlyMichy]

I did yesterday’s workout in the morning and just finished day 20 and HELLO burn 😭🥵 so proud of us though!!!

[@cosmic_plant]

SO trueee!

[@maresaneesham3080]

My legs were shaking!

[@bluuprojectbaby9389]

nothing better than working out at home with your amazing channel 🥰

[@MadFit]

Much love!!

[@JanekateFitness]

I love your abs, and you explained so well at the beginning.

[@MadFit]

Much love! Thank you!

[@potatotenshi9792]

Whoooaw i did this without stopping im so proud of myself ajsjsjs

[@pbdivyesh]

I did this today and I was literally sweating, even though I was doing normal ab workout cruches, plank, basically bowflex's ab workout but this has really challenged me. I could barely have my legs straight and move up and down. So I'm going to keep doing this everyday. I hope my stomach start looking slim and I look lean which I want. This is truly giving me high hopes and motivation to work out thank you and please keep updating.

[@benmoulakaoutar6957]

any result ?

[@Tayra696]

Yeah how is going?

[@pbdivyesh]

@@Tayra696 ohh it has gone so fine, my stomach and waist are in well shape now, though doing it daily did cause me some lower back pain. So I have stopped it since a month now.

[@Tayra696]

@@pbdivyesh well good for you! I always have lower back pain so I'm little worried about doing it...

[@pbdivyesh]

@@Tayra696 oh yeah I would say do more excerise which you can do standing, and a little more cardio like running or jogging even inside the house is keeping me fit. I'm glad that we could converse on this thread even after 4 months of my comment.

[@torynova6724]

Day 20 is done. It is crazy, but tomorrow will be three weeks since we all started this workout =O I'm so proud of us

[@dianaarcadipone2226]

Surprised at how hard this was...had to take breaks, but I will keep at it. Thank you!

[@tinaortiz4177]

sometimes, if it gets too hard for me, I hold a plank, or do a "yoga cat/cow" so I am still moving.

[@psychocat9595]

I just did a 30 minutes cardio, 15 minutes booty and now this workout. Broke a sweat, felt the burn and most of all, enjoyed it the whole time. This one's my new favourite workout ❤️ Thank you so much Maddie, you're amazing 💙

[@maddybeauregard5861]

can u do a cardio and abs combined workout? thanks love your channel!!

[@mariedean4598]

awesome! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[@muralipattabiraman4787]

I love how slow and composed your exercises are instead of just rushing through. Very easy to follow! Thank you!

[@shabirahmed2342]

Your message is loud and clear without sweat you are not going to gain anything. This is a fully charged workout by an electrifying instructor.

[@theresagalvan2023]

Just did your full 20 min body work out have some energy for another 20 min LETS GO! 💪🏼

[@MadFit]

woohoooo!

[@claradorafish5818]

Great job😂😂

[@worldcitizeng6507]

I add 1 hour of hula hoops after this

[@natashapeoples8004]

I'm already a thin person so I'm just trying to tone and strengthen my lower abs because when I had my son nearly four years ago I have absolutely no lower abdominal strength and not toned at all. I only have a small pouch left from having him. I tried the ten minute lower abs exercise on your channel and I'm so weak I only made it through five minutes but the more I try it the more strength I'm noticing. I shake alot during the exercises too

[@Cloudy523]

I just started following you not too long ago and I have to say that this has to be one of the best workout channels on youtube and I have to say that I just LOVE your dance workouts and I cant help but dancing along to them while working out. Much Love and keep up the good work :)

[@elizanguyen7411]

Finally, someone who properly explains how fat loss actually works. Diet’a a big factor so I wish you could’ve mentioned that as well

[@oliviasmistad6180]

This is one of the best lower ab workouts I have EVER done !! I’ve never felt my lower abs burn this much during a workout ! Thank you Madi 👏🏼

[@worldcitizeng6507]

Since the lock down, been doing various routines from different presenters for variety, my pants are getting loose, so it's a good thing

[@TheRealMichaelJordan]

GOOD JOB!! :)))

[@csarnold12]

Boyfriend: Oh that looks easy and fun, lets do it. Also boyfriend: -screaming halfway through-

[@jocelyncardinal6892]

yeah i totaly did that... not ashamed, i love it

[@pancakes_via_waffles9255]

LMAO this is everything LOL

[@berserkmax8757]

Ive been working out for months and when my fiancé went on Christmas break he decided to join me for those three weeks and he regretted everyday when his arms or legs would be sore 😂

[@tinaortiz4177]

yep! hahaha ! My guy [who is a runner], came in and saw Maddie on the screen while I got my mat ready. He said, "those workouts are for babies & teenagers, she just wants to wear that outfit." I said, "sit and do it with me then." ...3 minutes later, "ow! ow! ow! Jeez I pulled a muscle!!"

[@glamorre24]

I did today not perfect ...I try not to stopped....thank you

[@Emorydawn830]

Thank you so much for posting, I have been doing this everyday except weekends for 2 weeks and I swear I can tell a difference. I also do glute exercises as well.

[@hannahjeffery2335]

I do your workouts weekly! I love that there are so many to choose from. You do an awesome job, and I am so happy I found your page! Thank you, thank you, thank you!!

[@marianna7670]

you look so beautiful in this hairstyle maddie!😍 thats the workout i was waiting for🤸‍♀️

[@TheAnnegallien]

Thanks

[@MadFit]

Thank you for the support Anne! ❤️

[@faridahomouda6405]

this workout changed my life, you're the best Mad!!

[@jaderomero7305]

Same!

[@jamiebacon7964]

MadFit I struggled and wanted to cry during this workout but I woke up the next morning with a difference in my body this is extremely worth it and thank you for these workouts. It is my goal to get abs during quarantine.

[@subhashg6896]

Superb

[@subhashg6896]

Superb

[@madelinebaia4417]

I can feel the muscles in my abs. Well done.

[@oliviaeau3924]

These videos have been helping me to overcome a major quarantine slump. Thank you for doing this! It's really helped me overcome and feel better during this time.

[@ailynbotastas6797]

just did your 20 mins abs and butt workout, well I been doing this for a year already and yeah I have a great result thanks keep on inspiring us love ya.

[@tarathornhil1554]

Eeeek yay thank you so much! Doing this as soon as I get home!!! ❤️❤️❤️ I sent of your Ebook bundle to my boss at work! She LOVES it!!!!!

[@MadFit]

Aw you're the sweetest Tara! Thank you so much!

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕💕

[@zebulonswearingen4607]

I did this workout during that first quarantine. I stopped doing MadFit workouts for awhile. I don’t know why. I’ve been back at it for 6 weeks. This is my first return to this particular one. This is the most intense lower ab one I’ve tried. When I’m ready, I will try one that is actually labeled as intense. I bet that one is even harder. This is a great workout, it is fun, this music is motivating for the actual moves and that lady’s voice in the songs at the very beginning is gorgeous.

[@juliareindl4860]

I'm so happy that I found your channel. I love your exercises so so much they're so good. They really help so much for me and I always feel so much better after I'm finish with the workouts ❤️

[@kayakk2178]

I love how you talk us through everything it really helps motivate me to keep going and encourage me to push through the pain!!!!

[@scottieteichmer3777]

All of your lower ab workouts have helped my situation with diastasis recti. Thank you for all of your hard work!

[@maggiebrown6488]

Thank you so much for making these videos and explaining that different workouts don't always have the exact results you want. I've noticed since I started watching your videos and doing the workouts that my core is getting alot stronger 💪I also LOVE your song workouts, they make me more motivated! Keep up the good work!!❤

[@nataliebell9998]

posted right as I got to the gym! Doing it right now

[@evaondruskova6291]

Hey Maddie! A week ago I got injured (rip my foot) and I would really like to continue working out, because of you, I took it as fun. And it is my everyday activity. I would really appreciate a workout for injured ( lower belly) thank you.

[@mariemak8580]

who's also working out durying quarantine :p

[@louisewilson1888]

Mee

[@gabrielamariano4450]

Meee forma Argentina!!!

[@Lyloo9]

Me from France !

[@marjoriegoroy3308]

Me from Philippines! keeps me sane..

[@dasapavelova2586]

Me from Slovakia 😁

[@gannubis]

My GF and I started doing this, it is intense! thank you!

[@tea.mitchell]

Day 20: all abs woo! I am feeling the burn my goodness. Almost stopped those last workouts of round two but I just had to get through it😅

[@ShaidsDatuMaki24]

Day 20 BUUURRRRNNNNN 🔥🔥🔥🔥

[@BKomplete]

This is such an awesome ab workout (that also helps total body). Maddie you rocked it! You knew exactly when to add in "keep your form" and "don't stop!"

[@victoriabautista711]

Doing this tomorrow morning !

[@lydiaeastman8737]

did this last night and I feel AMAZING!!!! totally worked muscles i don’t give enough attention to!

[@jessicabennett7759]

I've done this workout twice and MAN do I feel it. These are awesome ab workouts and keeps me engaged and feeling it. Thank you so much for these videos. You have a subscriber

[@davidcarter6659]

Brilliant form, excellent explanations, more people need to see these videos. Great job gorgeous.

[@afonsoosorio2099]

Absolutely fabulous and distint Lower Abs Workout. Would kindly display the names of the exercises? Keep it up.

[@curlzmt3726]

Would you ever consider doing a video series with exercises to correct certain bad posture habits? I have bad sway back (pelvis pushes back, spine arches too much, neck sticks forward). I would love to see a video on correction exercises! :):)

[@claudiafahey1353]

Ive done your workouts and a few other people and I have noticed fat loss in areas like my shins, parts of my legs and I have noticed a reduction my belly but you're right it's an all over process... I think our brains are programmed to think otherwise because of all the stupid ads

[@navahtishbi7088]

I was js abt to give up but seeing all these comments and hearing people make it to day 20 is motivating me

[@cosmic_plant]

I did it! I changed one of the exercises because I couldn't extend my leg completely straight! DAY 20!!!!!

[@jamyllemendes8588]

Girl you have been killing me this week. But I love it! I just have to keep it up and wait for summer results! Been out of the gym for a half a year and I see a diferrence on my body. So going back in shape with you has been so much fun !! my abs are burning now...thanks ahahhha Your body is perfect! Thats my goal! Toned Lean body!

[@kwaters2839]

Very grateful for these videos! They’ve been a great complement to my six-pack journey and your tips for lower belly fat were helpful. I’ve been feeling a little stuck lately, but I’m excited to keep pushing forward!

[@tinaortiz4177]

I love how nice you are and you explain your positions and give hints on making us successful. It is a pleasure working out with you! I can't wait til you come out with more. I have lost 10 lbs in 3 weeks, and dropped a dress size.

[@marianaolea4258]

Day 19 I can see the difference.

[@natasyli]

Same!

[@marianaolea4258]

I got confused and I did this when it was for yesterday

[@somebody-ze5iw]

What about your diet? Can you tell me about that please?!

[@farwahumair2209]

it is not boring at all. And this is a reason i find myself doing it everyday. All of your workouts are amazing, Maddie❣️

[@myeeshainyang1034]

Can you pleaseeeeee do these daily workouts for February too!!

[@lovelonni22]

i agree!!! a february workout challenge would be so cool!!!

[@janhui2113]

I cannot thank you more for ALL the videos, esp. abs and workout dance ones help me go through this challenging year 2020. Thank you for making me fit, safe and happy!

[@veronicawarner6871]

coming back here a day after day 20 of the month challenge to say my entire core is sore!!! I LOVE IT

[@jadejephcott3047]

Wow, super workout. Loved this one! Keep the Ab and Glute workouts coming please!

[@raquelcruz4362]

Day 3: It does not hurt any less 😭😂 Day 21: I can see the changes. But it still hurts !!

[@TheRealMichaelJordan]

GOOD JOB!!!

[@cami3402]

Fighting

[@camilajaramillo4637]

I don't see results heeeeelp

[@caroletonks6012]

You are amazing as a teacher... so focused on technique and precise movements.. I have done lots of your workouts.. fantastic,, so wish I had abs like yours!

[@lighting_fast]

Perfect workout that is easy to follow, definitely feel the abs and even the bum muscles working!! This is great for beginners to start with.

[@cokersbrown7994]

Thank you madfit for always coming through.

[@ludivinemagana2517]

Omg! I really alsmot stopped half way, but finally fisnished it... one of the toughest ab workout I have done recently.... good one thank you!!!

[@AS-wb5le]

Yesterday i did ur core ab workout. So already my abs are sore.. Its lovely to feel that sore and work thru it

[@LilNinja787]

so anybody else's hamstrings BEAT from yesterday?!?

[@HarleyQuinnSandwich]

YES im so sore lol

[@natashaw6422]

I’m in PAINNNN

[@rachel_6358]

Literallyyy

[@LilNinja787]

EdgyVeggie LOL my brother and I can barely touch our toes 😂

[@LilNinja787]

Natasha W but in a good way!!!!

[@kalamunguia7444]

Day 20 of January 2021 challenge. I am feeling great!

[@KsenijaMika]

Hi, thanks for bunch of great excercises! Love them all. I would like to as for back excercises too. We all know that ABS workouts should ideally be followed by back strength exercises. So how about making 20-30min video with half abs-half back excercises? Haven't seen something like that yet. Thanks

[@isha0127]

Day 20 letsss goo! And i have to say that am feeling stronger and better every day since i started. It totally makes you feel more energetic and u can feel it in yourself. Amazing workouts

[@josecobos2252]

Finally!!! One that i did complete and even more!!! I think I just need the Pauses betwen the excercises hahaha...! We´ll see it that will be case haha..! Thanks again!

[@kathleenhorita3661]

I tend to use my hip flexors too much when doing ab exercises. Is there a good method to train myself out of this habit and engage my abs more when they're tired?

[@urosnemec8632]

Your workouts are perfect temporated, and it's nice to workout for example, back, abs and legs twice or three times in one training. Thank you, greetings from Slovenia.

[@okayletsdothis103]

I really love this workout! It is not too easy or too hard and you are really motivating! Thanks for uploading so often, I don’t like doing the same workouts very often and thanks to you I always have new content to make my abs burn!

[@daiz4957]

Ive been following your lower abs videos like the one posted Sept 2019 and another back in 2018, and I just saw this one. Which one would you say is the most intense as I would like to follow it. Love your videos! thanks!

[@angimg]

Just finished the workout and I loved it! Please do more of these❤

[@sophie6370]

Was going to do this video but then you suggested doing cardio to warm up, I did the hiit fat burn video and then this ab workout wow! I’m feelin the burn for sure

[@zebulonswearingen9935]

Thanks for this vid. I just started with it & its strength/cardio companion vid for nightly workouts. I’ve been using yoga for pre-stretching. It’s only been half a week; I already feel better.

[@jadeholmes2163]

Great one! The calm music helps make the workout seem doable and not as intense as it it. Also I kept with the 45 sec on 15 sec off even when she had a 30 sec rest.

[@aquaroxity]

Second time I did this one and I'm getting much better at slow movement control! Thank you for your great workouts and thanks for keeping your videos serious exercises and not screaming and whooping through the burn! Really appreciate these types of videos ❤️

[@adag8057]

I love this set, I can confirm it's very effective!

[@fashionbyally]

so intense!! loved it

[@ilovellamas9231]

i really enjoyed this one especially since i work out in the morning so a little slower paced workout is appreciated !

[@Lemula]

The more I do these workouts the more I enjoy them. Day 20!!!

[@jackstone5631]

It better at home when u fenish u can just relax and chill love this and eat healty to

[@elliebryan9602]

Hi Maddie, thankyou so much for this video, i have been doing this workout everyday and i have seen some changes in slimness. You are a legend and i can't wait for your next video

[@prashastitripathi276]

Hey! How many days did this take for you to see results?

[@milliefeliciano5703]

Thank you so much. It was great! First-class was taken by you and was very, please. Thanks again for posting such good-quality workout videos.

[@bojourajonker7124]

Thank you! I really like your video's! Not to much talking. Clear and easy but hard exercises! Just 10 or 20 min but still feeling satisfied after! I hope you continue with your work! Best wishes,

[@zebulonswearingen9935]

I’ve continued with this, with nice starting results. Please: would someone comment who is that woman singing the 1st 3 songs? Her voice is silky-smooth-gorgeous. I need that music. That girl motivates me to rock these workouts as much as Maddie does, maybe more. Maddie, you’ve got excellent taste in workout music. All these songs keep my body following those moves but she’s the 1 that I hear BEFORE I start these movements.

[@davidmurphy1527]

This was our second video with her it was as good as the first one but a lot longer. Really liked the first exercise never come across it before (the one where you went swung backwards through your arms). Thank you

[@yasminmohamed242]

i will do this workout for 7 days and i will say my results here very honest day 1 DONE