20 MIN LOWER BODY DUMBBELL HOME Workout | Follow Along

Get ready to sculpt and tone your lower body with this 20-minute dumbbell home workout! Whether you're a beginner or advanced, this workout is perfect for anyone looking to get a quick and efficient sweat session in the comfort of their own home. Let's get started and work towards stronger, fitter legs and glutes!
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What do you need? 🏋️‍♀️💪
2 light/medium dumbbells (I used 15lbs)
1 heavy dumbbell (I used 40lb)
1 towel
1 blanket
1 table
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*Today's Workout*
(Always make sure to do a warm-up before beginning the workout)
1. *Box Squats*
- 3 sets of 15 reps
2. *Step Ups*
- 3 sets of 10 reps each leg
3. *Bulgarian Split Squats*
- 3 sets of 10 reps each leg
4. *Sumo Squats*
- 3 sets of 10 reps
5. *Hip Thrusts*
- 3 sets of 10 reps
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*Disclaimer:* The exercises provided in this video are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. I am not a fitness professional or medical expert. Exercise is not without its risks, and this or any other exercise program may result in injury. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. I disclaim any liability from and in connection with this video.
#dumbbell workout, #workout at home, #glutes workout, #hamstring workout, #quad workout, #dumbbell only leg workout #20 minute workout

[@Melaniefaris]

Hit the LIKE👍and SUBSCRIBE🔔if you enjoyed this video and want to see more!💪Let me know if you tried this workout and if you were able to walk the next day?! That was a good burn!🔥🔥

[@DeannaHembruff-qh5jw]

Great work out Mel!!

[@JanetATonello]

Now to get started! You're amazing Mel...keep inspiring us.

[@Rethreadedrevival]

This is exactly what I’m looking for! Thank you! You look phenomenal too;)

[@Melaniefaris]

Yay!! You’re the sweetest 😘