20 MINUTE LEG WORKOUT FOR RUNNERS | STRENGTHEN YOUR QUADS, HIPS, HAMSTRINGS, GLUTES + CALVES

[@iselin8540]

This is my favorite workout video! I loved it so much, you really motiveted me to push myself and get through the entire workout! Thank you

[@StudioJibby]

aw thank you so much!! I'm glad you liked it!!

[@h3luvv.vae_]

I'm 15 years old and I'm trying to get back in shape before track starts back and this is rlly helping 😊

[@alicewan2513]

Same!

[@KatForReal]

Same! Except im 14!

[@KatForReal]

Same except im one month later than you

[@hannaha81]

same girl!

[@tissydoll]

Me to 🥹

[@MsKim510]

Finally!!!! A leg workout that includes CALVES! 🙌🏾 I'm doing this tomorrow morning.

[@StudioJibby]

yesss haha I've got you!

[@Kionaaaa]

Just did this workout on a strained ankle and surprisingly I was not out of breath . Just started track this week and we have a meet coming up . I am out of shape but I think I’m getting better . Surprisingly I was not out of breath for the FIRST TIME😂😂😂❤TYSM!!

[@tionnawren5273]

Me too! I have a meet coming up.

[@kartikafauzia7894]

wow you're really great! i lost my breath since min 10

[@They.fw.me2.0]

gurl u killed my legs...... i love it. lol i can't stand anymore but i'm pretty sure that's a good thing.

[@bluebunny2154]

I thought “this workout is quite easy”… until i got to minute 6 😂

[@StudioJibby]

😂😂😂😂

[@saidy.d.p._]

GIRL I WAS SWEATINGGGG definitely doing this everyday until I master it,, im soo out of shape 😭

[@janek.3549]

I like this one a lot as it uses a lot of balance exercises! And the jump squats made me really break a sweat!

[@sunyachenlily]

Thanks!

[@gebeella9689]

Thank you so much!!! I love it! OMG! I need my legs to be stronger for my next marathon. Very much appreciated it.

[@KrishnaRaj-gh1xg]

I am searching lot of strengthening exercises for leg. But i cant get it. Finally i find yours and it is 100% good for anyone. You and your workouts are motivational.

[@K_9211]

Your workouts r the only ones that make the legs sore 😅

[@moscafroglover2127]

Holy moley, I am in full sweat mode!!!! Saving this one to my tuesday workout. Didnit today bevause i slacked on tiesday. I just started running again in October after 34 years. Im also 100 pounds heavier than i was 34 years ago. It was a gift to myself for my 50th birthday. Now need a lift and core routine for Thursday 🙌

[@StudioJibby]

Who's ready for an awesome leg day?!? What video would you like to see next? Let me know in the comments!

[@tissydoll]

this is perfect for getting back into shape before my track meet! Im a beginner sprinter and hurdler and this workout definitely helped stretch out my shin splints 🥰

[@zuhknee]

Hey! I wanna start doing sprints for my school but im a little out of shape and trying my best to get fitter. Any tips to prepare for sprints? ( what i need, what i need to know/do, exercise, etc.)

[@totalactivate]

Awesome workout! Been training for a half marathon and two days ago I ran 11 miles and my body is feeling it! Was looking for home work focus on legs to take a break from running and this was good. Got a good sweat in before work!!! Wayy to Go!

[@genettemora4325]

Been doing this for a month now not every daybut see a difference in my quads and mora leg strength. Great workout.

[@jjinxlv]

This was NOTT for the weak !! 😭😭💓💓 tysm for this video !!

[@oskarhultenlycke2543]

Thank you!! I really need a workout to strengthen my lower body to avoid getting injured. Thank you!

[@ChibiLlovizna]

I am terrible at sports, but I could complete your workout, Thank yooooou 😍

[@Andy-uf3iy]

Whoa! Now this is workout 💪

[@sarahschwendeman5249]

Thank you so much. This was perfect for me as it was tough yet doable and no repeats. Your motivating comments throughout really helped me and I was grateful for your specific guidance on posture. Thanks again!!

[@janiceatkinson6187]

Thank you for this incredible workout! I find you so motivating when it's burning and I want to give up. It is really helping with my running.

[@Hhshsjsjd]

Im 11 and im doing this for track to get me strong thank you!

[@jaderivera9082]

I appreciated the verbal support during the reps, thank you!

[@mitchellagilbert9400]

Thank you! I've started running and I was looking for a workout of this length to add to my routine. Great content 💙

[@lilianademarchi5498]

Awesome! I love all your workouts, thank you! Without equipment but still very effective and prevents a lot of pain problems.

[@n0bodyh3re_]

you litteraly killed me and my legs im litteraly so refresh and i can't walk or even stay up, definitely i will continue this workout, thank you very much

[@aval244]

I LOVED THIS WORKOUT!!

[@Pami-w3o]

I'm 10 and this has been making me faster!

[@yeyo4281]

Nice 💯

[@ashleyguthrie572]

About to be away from my regular workout buddy for like a whole month. Studio Jibby is gonna carry me through lol

[@StudioJibby]

Woo! I'm here for ya! I believe in you!

[@KelseyKHBA]

Fun workout. Like how targeted it was for run. Did pre run on easy day. Thanks for posting.

[@miguelangelarizpegamez4417]

This was sooo great after an easy run! Thanks!

[@Valeriann.m]

I'm 14 year old mid distance runner and I died. But very good wo!!

[@alisonsezonov1420]

Great channel. Very well presented. Entertaining but professional still. Need to improve all these areas to run faster. I can run long and slow but having difficulty doing my fast workouts because of my body imbalances. Great channel!

[@elisabethkarlsen426]

I loved this workout!!

[@sach_v]

Yeh...i did it.....thank u so much.......❤️

[@NiNi-et1dd]

Been looking for this! Thank you! Can I do this on a rest day in between running days?

[@sr.chetii2631]

That was amazing!!! Thanks for this workout and greetings from 🇪🇸

[@TheCikpiah]

thanks for this ... this just what I need... looking for more workout sessions with you..

[@thoughtsoftheheart]

Can't wait to try this one! I love the yellow, Awesome work 👏🏼💛

[@fv143.]

This is just what I was looking for! Thank you

[@StudioJibby]

Yay glad I could help! 😄

[@anneitsanne]

Great workout!!!!

[@mariatudora607]

this kicked my butt and I needed it!

[@famillyrh8757]

oyyy love it thank uuuuuu youre amazinggggg

[@naodmal3500]

Keep up the good work Jibby! I loved this workout!

[@StudioJibby]

Thank you so much! Will do!

[@TomtilLetsplays1987]

Fantastic workout! Really awesome stuff! Absolutely loved it! :)

[@StudioJibby]

Yay! Glad you tried it out and loved it!

[@butterxflyannxlise3706]

thank you for this!! i really need it for tomorrow :)

[@Gszada]

Love it. Thanks a lot!

[@kevinkirathe]

Never skip leg day.Nice routine girl

[@StudioJibby]

Thank you so much 🤗

[@Ann-lf4uf]

Thanks for a great workout! I am getting back into running after a 27-year hiatus. No joke at age 59!

[@NOHITJEROME]

really helpful thank you

[@KerringtonJohnson]

Great workout!

[@Melany-mk1cm]

Thought this was easy until 9 minutes 😭 wish me luck I’m training for track and I haven’t done it in years

[@nathalies8071]

Excellent workout! I am sweating!

[@pryscellac7358]

Does it help run faster?

[@seemagrewal7188]

Can I do these for my plantar fasciitis and heel spur ?

[@rinhakemoto1186]

My legs were cussing me out exactly what I was looking for thank you

[@lacycleveland1122]

I added two twenty pound dumbbells and it was the perfect workout.

[@infinite_energy369]

This is some good ishhh

[@nora.galindo]

how many time a week should I do this?

[@potatotatama]

I have 100m race in 8 days and I have 0 exp in running, how often should I do this workout?

[@po-eg2sc]

Doing this after cross country practice is not for the weak 😭😭

[@h3luvv.vae_]

I run the 400 dash !

[@jamalyasini9609]

Can I do it as a taekwondo athlete?

[@TakenMT]

How many times should I do this a week?

[@sarariyahin5157]

does this workout grow or slim down ur legs?

[@edeliziastridgiuditti260]

More challenges please

[@L1-7369]

does this make u run faster? I run 2 miles

[@emyluvscats]

probably not! buut this will probably strengthen your legs so they will be stronger and you could have better endurance possibly? (i run sprints i have no clue😭)

[@Esther_2535]

@@emyluvscatsdoes it tone ur legs?

[@jessica-uk7xp]

I forgot about gravity on 8:10 😅😭💀

[@neomakhado07]

❤

[@izzywheezy88]

Looks easy..but im sweatinggggg

[@darkscorpio1982]

I stopped at 8:30

[@dwaneyy1693]

Loved it! Thanks

[@lauradavidson4911]

Great workout!