20 Min Mini Stepper Boxing Cardio Workout for Beginners | Build Strength!

[@sweatywomen]

Dominique is awesome! I’d love to see more videos from her.

[@SunnyHealthFitness]

She's one of our best trainers! Be sure to subscribe so you don't miss out on any of her new classes coming soon! :)

[@IngridBystrom]

Another great workout! All the trainers are amazing!!!

[@SunnyHealthFitness]

We’re thrilled to hear you enjoyed the workout! 😍Thanks for being part of the SUNNY family. For additional workout routines and tips, check out the SunnyFit App in the App Store or Google Play. 📲✨

[@JaneGarner-k1p]

Done this workout twice now. Have tried few others but Dominique is by far the best. Great new way to keep my fitness up. Now loving my mini stepper and great teacher for the workout xx

[@SunnyHealthFitness]

We are so happy to hear you are enjoying our workouts! Keep up the amazing work!

[@AngelaTufts-nh4iq]

I am getting back into a workout routine. I decided to start with the mini stepper as well as 10-15 low impact workouts. This workout with kickboxing has by far been my most favorite. I love Dominique’s energy and routines.

[@SunnyHealthFitness]

Great job! Keep up the excellent work! 💪

[@LiliZK]

I’ve been steady doing these mini stepper workouts and I just realized my mini stepper is a Sunny brand one 🤦‍♀️ I had no clue this whole entire time lmao. I bought the stepper first and found these videos later randomly

[@SunnyHealthFitness]

Welcome to the Sunny fam, Lili! We hope you're enjoying our mini stepper workouts. If you have any questions, feel free to reach out! We're always here to help :)

[@womeninhistory-f2r]

Woo-hoo! First stepper workout I've completed. Enough interval changes to keep me too distracted to give up or realize how tired I am 😄

[@SunnyHealthFitness]

Great job! Thank you for choosing us to accompany you on your fitness journey! 💪

[@julieperrin138]

I really like this exercise program with weights, boxing and the mini-stepper intervals. Great variety for exercise without killing your knees for us older mature adults .:) She makes the exercise program fun! Hope she will do some other exercise programs in the future and for those of us who like to exercise but need to watch the knees(arthritis), gear it towards our older group as well. Challenge but not hurting the joints! Thanks Dominque! 😊

[@SunnyHealthFitness]

Thank you for your feedback! We are glad that you enjoyed the workout! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!

[@lucienovakova5298]

OMG that was amazing, thank you thank you, I will be doing this, I love my stepper and loved the kickboxing combo , plus you have an amazing energy. more workouts from you pls

[@SunnyHealthFitness]

So glad you liked it!

[@MrsRivera777]

This was amazing! More from her like this please!!

[@BrownRaquel]

Nice mix. I think I will do this to start my morning routine.

[@SunnyHealthFitness]

Go for it!

[@dcxszazdbgngf1862]

Fantastic workout! Very simple, very effective and very fun!

[@SunnyHealthFitness]

Glad you liked it! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

[@The88lightangel]

Great such a good workout!! Thank you. I use this as my regular home work out.....but I add a little extra aerobic moves in the middle and lots whole body stretch at the end! Thanks lovely video!

[@SunnyHealthFitness]

Great job! Keep it up! 👍

[@ingrammicrorenewvue6636]

Love this! I take martial arts so this is a fun way to work on technique and get the legs pumping. I hold weights the whole time and add in some extra shoulder work while stepping. Thank you!

[@SunnyHealthFitness]

That is great to hear! Keep up the excellent work! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

[@daniebaggs]

Just got my stepper excited to try this workout!!!

[@SunnyHealthFitness]

Wonderful! We hope you love it! 😁

[@bingthelionqueen]

Thank you soooo much!!! that was fun!! it's my first time here on your page, and I love it! I will be here every day! Would you be able to include in the information how many calories are being burned throughout the workout? Big thanks!

[@SunnyHealthFitness]

We are glad you enjoyed the workout! The calorie count on this machine is just an estimated average, which will vary based on your height, weight, age, gender, workout intensity, etc. For a more accurate calorie estimate, we recommend using a fitness tracker, or an MET calculator. If your intensity is high, it's definitely possible to burn over 200-300 calories throughout a 20-minute mini stepper workout if you're really challenging yourself.

[@mubashirhussain5965]

This workout is very fun but it very sweaty and 🔥

[@SunnyHealthFitness]

🔥🔥🔥

[@mostloved6798]

Thank you! My first time it was awesome

[@SunnyHealthFitness]

We are so glad you liked the workout! Check out our SunnyFit app for more workout videos like this one! The SunnyFit app is available for download in the App Store or on Google Play!

[@cathje832]

Looks like fun! I'm a beginner. What weight should i use for this workout?

[@SunnyHealthFitness]

Thank you for reaching out. We recommend using any weights that you are comfortable with at your fitness level. As always, we recommend you speak with your doctor or main healthcare provider to determine what workout is best for you.

[@jaiell2457]

Where did you get your stepper ... I love your workouts

[@SunnyHealthFitness]

You can find this stepper in the link below!! sunnyhealthfitness.com/collections/twist-steppers/products/total-body-advanced-stepper-machine-sf-s0979

[@maishabradley7671]

Does it matter what speed the step is on

[@SunnyHealthFitness]

The speed will effect your BPM and total calories burned during you workout.

[@MabelMatizConcertPerforming]

bacaklarda kalınlaşma yapar mı ?

[@SunnyHealthFitness]

Yes, it can help with building legs.

[@babydahlin6976]

Im new here. Is this the twisting stepper? I need to buy a stepper i had one years ago ! Looks like its made a come back!

[@SunnyHealthFitness]

Yes, this is a twisting stepper. For more information on how to get your own, please feel free to reach out to our Customer Support Team at [e-mail].

[@babydahlin6976]

Yall won't ship to Hawaii.