30 min INTERMEDIATE PILATES with the RESISTANCE BAND

Using a resistance band is a great way to add some fun and variety to your Pilates mat workouts.
I'm using an 80"/200cm (approximate) band. The extra long band helps give you the freedom of movement needed to perform the exercises where you are stretching overhead and pressing away with the feet. You can determine the strength of band you use, but bear in mind the arm exercises may be a challenge with a very heavy band! Enjoy.
DISCLAIMER
Please consult your doctor before starting this workout. Please stop if you feel any pain, dizziness or discomfort during this workout. You take part in this video at your own risk and you understand that Jo Arnold and Jo Arnold Movement will not be held responsible or liable for any injury or risk you may suffer from using this video.

[@smonfared81]

I love your videos. Please make more band workouts videos. They are so effective! ❤️

[@joarnoldmovement]

Thank you so much for your feedback. I'll get to it!

[@zeynepates5238]

Many many thanks🙏❤️🌷

[@joarnoldmovement]

You're most welcome

[@francesstromdahl8791]

Thank you please make more with the band.

[@carolerobinson2439]

I like these thank you

[@lindastreek8406]

U have beautiful form and make it look easy

[@joarnoldmovement]

Thank you so much for saying so!

[@loudspeakers3469]

This was great, thank you!

[@joarnoldmovement]

Glad you enjoyed it!

[@panthercat38]

I cam from the beginners, and I am excited to move up!

[@joarnoldmovement]

Well done on progressing to this intermediate workout. I hope you enjoyed it!