20 Min Power HIIT | Intense Cardio Workout (No Equipment)

[@jamojayj]

I attempted this workout at midnight, after two hours of bath time with my kids, where they depleted my entire soul. Little did I know that my body would be destroyed as well with this workout. I now have sweat coming from every pore of my body. Who ever heard of sweaty knee caps? Thanks for the grind as usual my friend. I’m now down from 222 lbs. to 206 lbs., and closer to my goal of 175 lbs. You’re still my favorite, even as I submit to this torture. 😊

[@TIFFxDAN]

You are the man Jamal. Most people would never have the physical or mental strength to workout at midnight, especially after bath time with the kids!!! You are a BOSS! Love hearing your progress! You'll be to 175 in no time!!! 👏🏽🔥🙌🏽🙏🏽

[@cPinkied.]

Haha nice! I did mine at midnight too and had to stay up until 2 o’clock because my heart kept pouncing like crazy and I couldn’t sleep 😂😂

[@jamojayj]

@@cPinkied. 2 am was good. I think that that night was a good 4/4:30 am night.

[@umairejaz6665]

Congrats losing pounds how long have been doing this are mixing up or just doing this 20 min exercise am trying to lose 20 pounds

[@jamojayj]

@@umairejaz6665 Since February. And yes, mixing up a lot of different things.

[@PoirotFanGirl]

Have I mentioned how much I love short and efficient workouts, this one was perfection!!!

[@TIFFxDAN]

Thank you so much

[@asifatt]

Yep I'm still breathing after these insane 20 mins. Thanks Dan. This was a great workout.

[@TIFFxDAN]

awesome job!!!! 👏🏽🔥

[@allenblaine2793]

I did this workout this morning around 4:30. It definitely felt more like a 30-minute workout compared to a 20-minute workout, let me tell you by no means at all was easy it was fun but definitely challenging, it took me to the Limit. It did what it needed to do for me much appreciated Tiff× Dan

[@TIFFxDAN]

Thank you so much Allen. Glad you enjoyed it! 🙏🏽

[@allenblaine2793]

@@TIFFxDAN looking forward to the other routines that you guys have for us on your Channel

[@libbyaustin3654]

We are in military lockdown over here in Vietnam and your workouts are keeping me sane. Don’t need too much space or equipment. So thank you guys for posting these 😘😘😘

[@TIFFxDAN]

Glad these are helping keep you sane. Sending lots of love your way. Good luck with lockdown! You've got this! 💪🏽

[@johnathanrobinson1221]

Just wanna say….big thanks bro! I just became a Firefighter and all your workouts have been a blessing! I’ve been using them for the last six months getting into shape for the academy…Never boring, and great music! Thanks!

[@mircobiolcati1259]

Just one word...... Fantastic!!!! I'm completly soaked 💪 thank you Dan

[@TIFFxDAN]

Thank you! Appreciate it. 🙏🏽

[@Adixu_7]

Here comes our man again!! You are a gem. Mark my words.

[@TIFFxDAN]

You are too kind. Thank you 🙏🏽

[@beverlylucas159]

Congratulations to you and Tiff on your 101K I’m happy for you your sessions is always good quality and always on time. I did work up a sweat with that 20min Power HIIT. Keep it coming I will be back! Peace and love always. The best!!!

[@TIFFxDAN]

THANK YOU BEVERLY!!! We are so grateful for you! 🙏🏽

[@andrius6509]

What a refreshing workout! I find myself stronger each time after your hitt workout videos.

[@TIFFxDAN]

Love to hear that. 👏🏽👏🏽👏🏽

[@bradfierro6950]

I’ve been doing your workouts with a weight vest on lately and it’s really helping me improve! Thank you for all of the great content.

[@TIFFxDAN]

So glad to hear that Brad! That’s great!! 👏🏽👏🏽

[@christinarivera5182]

My favorite video so far! Loving the time intervals to keep my heart rate up and keep the sweat rolling. Please do more like this!!! I send the video to all my friends and they're enjoying it as well. Thanks!

[@TIFFxDAN]

Thank you so much. Appreciate it. More to come for sure. 👍🏽

[@mikekoski2986]

Just what I needed. Hurt myself lifting but needed something to keep me going until surgery. 61 and still pushing myself. Much thanks!!

[@TIFFxDAN]

Sorry to hear about your injury!! That's pretty incredible you're still staying active. Sending you healing vibes and hope your surgery and recovery goes as smooth as possible. 🙏🏽

[@AC-fb8rj]

Hey guys! I usually never comment but I have to take the time to congratulate you for 100k subs! It’s crazy how fast this channel is growing! Thank you for everything. Keep up the good work :)

[@TIFFxDAN]

THANK YOU SO MUCH!!! Appreciate you. 🙏🏽

[@jamielee9525]

Been studying all day and needed a quick HIIT workout. Amazing as always! Thank you!

[@TIFFxDAN]

Thanks Jamie! Hope studying is going well!

[@SierraHunter2106]

Thanks so much man.. love the old workouts... currently doing the 6 week shred 2 and along with that I add up this 20 min hiit

[@nka480]

Great workout! I wondered if I could do it. Happy to report I did. Even surprised I did all the pushups. Definitely saving it for future use. Thank you.

[@TIFFxDAN]

Awesome job!!!

[@DavidsavedbyJESUS]

That was fun , effective and intense. A good way to start a beautiful day . Thanks Sir.

[@danaoverturf6584]

Whew! I made it! Loved everything about this workout! All your workouts motivate me to keep going and push hard till the end! Awesome and needed cool down stretch too! Feeling stronger! Thanks again! 💪🏼❤️🙏🏼

[@TIFFxDAN]

Awesome job Dana!!! Way to power through! 🙌🏽🙏🏽👏🏽

[@evanackley6940]

Probably the best/hardest hit I’ve seen on KZbin, loved it.

[@natm3124]

That was AMAZING. All sweaty and also, so fun because of the different moves

[@frenchboy9231]

I discover this channel recently, and definitely i love every video that you post Amazing workouts

[@TIFFxDAN]

Thank you so much. Happy to hear that. 🙌🏽🙏🏽👏🏽

[@alsalazar4826]

Good stuff man. I do HIIT training twice a week and like switching it up, this one was fun I like how you incorporated different exercises. Any chance you could do one for LISS? Keep up the good content, shoutout from Indy!

[@TIFFxDAN]

Thank you! I'll see what I can do on the LISS. 👍🏽

[@hugoguadarrama8612]

Hello, it's verte very good Excellent content. Hugo from México

[@Patrick44300]

Where have you been all my life!!!? After having my third baby I decided to start exercising and after losing 25 pounds, I now found this channel 😅 I’m about to be shredded! Thanks for this short, efficient awesome workout. Day 1

[@TIFFxDAN]

Happy you found us and grateful to have you apart of our KZbin fam! You’ve got this!!! 🙌🏽🔥

[@mikekoski2986]

Successful surgery, off a few weeks, now back at it. The HIT vids kept me going and are definitely helping me get back in the weight room. Thanks again.

[@abhishektodmal1914]

I needed this, so much. Thank you!! I send your way love and smiles! ❤

[@TIFFxDAN]

Much love right back at you!

[@christianrodriguez4707]

Just the Monday boost I needed! Another great workout 💪

[@TIFFxDAN]

Awesome job!!!

[@mohamadsofiabuhassan5819]

I find the combination you put for your routine is really superb. Personally, it feels less fatigue than other hiit routines i followed on youtube. Glad to come across your channel.

[@quitecontrary.]

Perfect, I’m doing this today! My legs are still sore from doing your glute workout. Congrats on 100,000 :)

[@TIFFxDAN]

Thank you so much. Appreciate it 🙏🏽

[@pratapdj1571]

Very highly motivational n helpful

[@TIFFxDAN]

Glad to hear that. Thank you 🙏🏽

[@dimpledcheeks8432]

Loved and hated it all at the same time. Great job as always and congrats on reaching 100K well deserved guys 🎉💞👍

[@TIFFxDAN]

Thank you so much 🙏🏽

[@Dragoonmsnv]

Hey guys, been loving your videos so far. As a primary runner, I've decided to implement Strength training in my regimen as my running performance had stagnated and every run felt like a chore. After starting your workouts last month to start building more strength and muscular endurance, running has become enjoyable again and I'm seeing slow progress! I just had one request. Could you guys add some 15-20 Minute Leg Workouts that work calves as well?

[@TIFFxDAN]

Absolutely! I'll add that to the list. 👍🏽

[@Dragoonmsnv]

@@TIFFxDAN thank you!

[@0987654321ghjkl]

true, running is never enough , we need to build muscles for more hypertrophy = more glycogen storage :D

[@jonnymcgrath4816]

I highly recommend this video as your 20 minutes hit/ cardio workout. It got me sweating at the end even though i am not a beginner.

[@TIFFxDAN]

Thank you so much. 🙏🏽

[@jonnymcgrath4816]

@@TIFFxDAN welcome

[@George-qm4yv]

Loved this workout! Might be my favourite that you’ve done so far. Also are you gonna do anything to celebrate hitting 100k? Like a Q&A video?

[@TIFFxDAN]

Love hearing that!! Yes! We will do a 100k video... should be out next week! 😉🙏🏽

[@anthonycarson2541]

Great Format, the 20 mins just fly by. Sweaty Session with the 10secs rest really only allowing you to get into position for the next set. 10mins in Peak 10mins in Cardio 134 Avg HR 162 Max HR 204 Cals Your Power HIIT gets a ❤ from me Dan Super HIIT 👊👊👊

[@TIFFxDAN]

Thanks Anthony! Glad you enjoyed it. 🙏🏽

[@dreamlily7797]

So fari have to say I love you two the most. I'm not just saying that. I'll go to do a video, then I stop & I'm like no not today, then I browse, I find you, then I do it even if I wanna quit. Something about you guys LOL. It's either a warm up like today or the WOD of the day. Thank you . Thank you very much 💯💪👊

[@TIFFxDAN]

Awe... thank you so much. That means a lot. Appreciate you! 🙏🏽

[@dreamlily7797]

@@TIFFxDAN back atcha💥👍💯👊❤️

[@mbrown5791]

Thoroughly enjoyed that. Worked up a sweat and felt good after

[@TIFFxDAN]

Glad to hear it! Awesome job!

[@mylifeswork101]

I slacked off last week and used this today as a reboot work out! Thanks!

[@TIFFxDAN]

Way to get back into it! Great way to start your week off on the right foot!!! 🙌🏽

[@jesusserrano4244]

Gosh...so great and then the cool down plus...a complete work out...thanks

[@rosannepurnwasie9542]

I’m away from my normal gym/workout routines this week. This is perfect for the hotel. It doesn’t take any room beyond your mat and I don’t disturb the room below me when I’m soft on my feet. I haven’t worn shoes for any of these workouts yet. 💪❤

[@joyatrysarker2834]

Your workouts are amazing. Satisfied with perfect burn🔥

[@TIFFxDAN]

Thank you! 🙏🏽

[@markusg5477]

Another amazing workout!!! 💪. I truly believe your channel is underrated. But I always tell others about you!! Keep up the great work!

[@bhang1384]

Excellent workout in a beautiful Tuesday morning! Wishing everyone a wonderful day ahead! Thanks Dan! Thank you!

[@TIFFxDAN]

Thank you 🙏🏽

[@wandpat21]

This was amazing. I like the cool down at the end...I'd also like a warmup at the beginning.

[@TIFFxDAN]

Thanks for the feedback!

[@kayhan_aziz]

Another perfect video. Thanks Dan.

[@TIFFxDAN]

Thank you so much

[@JackShizz]

Thanks for kicking my butt on a Friday!!! 💪🏻

[@TIFFxDAN]

🙌🏼🔥

[@kennethwong1494]

Love the music too Dan bro ! Awesome motivation !

[@TIFFxDAN]

Appreciate it!!

[@drewdelorey8100]

More of this please. I really like the 20:10 format.

[@TheExtremeSeann]

Awesome. Definitely did the trick.

[@TIFFxDAN]

Happy to hear that! 🙏🏽

[@edouardvignaud9124]

i get my motivation because of your hiit video man! thanks from France every week!

[@TIFFxDAN]

Thank you so much!

[@Phe_nom]

Great video as always. Yes, kindly add warm up at start of your videos. You can choose not to do it for all videos. Or u can link a standard go to warm up at the beginning of your videos.

[@TIFFxDAN]

Thank you for the feedback! 🙏🏽

[@gabrieladiazmedina1674]

Namaskar from Peru and thank you a lot for this power HIIT!

[@hfng08]

Insane workout. Love this. Request: One dumbbell exercises please? :)

[@TIFFxDAN]

👍🏽

[@duchoangvu3697]

Great!!! I love your video and workout Dan.

[@TIFFxDAN]

Thank you so much

[@renegarcia9623]

i,ve never seen somebody doing an after workout strech routine ... love that

[@JQPhotos]

I was screaming like a madman for any ad to appear halfway through the session😄. Thank you Dan for the workout!

[@sammuelnjuguna5872]

One of my favourite follow along routines! Thank you

[@stevebiko4990]

I appreciate you Penny! I really love your workouts ❤

[@shirleysalassolorzano5883]

Gracias excelente clase . Me he vuelto a motivar en los ejercicios con su clase 🙏💪

[@gwojyeaziz1995]

Amazing workout for all level 100% super!!

[@TIFFxDAN]

Thank you!

[@michaelh.7751]

Great workout. Thanks ❤

[@nydiadimartino6694]

Great workout Tiffin Dan thank you.

[@muratsirin6782]

Done it dan, what an excellent cardio workout awesooooooome, you really Rock youtube huge thanks 💪 💪 💪 👍

[@TIFFxDAN]

Awesome job!!!! 👏🏽🙌🏽

[@sammerkhuzaie6898]

On point my man. All these workouts are my favorite to complete right when I get home after work... Appreciate your efforts. Keep going HAM 💡🧠🔥 Thank you both!

[@meityburdett9737]

Wooohoo super 20 minutes!💪🏽💪🏽😁 Thank you so much!!🙏🙏🙏

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@cPinkied.]

Someday I’ll get through this without almost fainting at 15min! Great workout!

[@TIFFxDAN]

You've got this!!

[@billyhughes9776]

I know this one is only 20 mins but his is one of the hardest ones. Fast paced and only a total of 2 mins rest -- great mix of exercises too.

[@danielabaumgartner1512]

Great,great and greeeaaattt 👍👍👍🔥🔥🔥Sweating a lot, but feeling perfect at the end!! Thank you!!!

[@TIFFxDAN]

Thank you Daniela! 🙏🏽

[@nataliamabel3323]

Oh wow I’m so glad I did this! I’m on vacation and there’s no gym here 😢. Thanks, Dan❤ it’s easier to reach my fit goals with you!

[@sipam440]

Awesome work out & music, Just subscribed👍👍

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@deanhearse6588]

Your videos are so good I’m slowly working my way thro them and they get better and better hope you keep them coming

[@danielfca728]

I love this workout. Once again reached the limit. 💯💪🏽🔥🙏🏻 It would be great if you include a 5 min. warm up at the beginning of your workouts.

[@ИраПогребицкая-г2э]

Спасибо! Было 😎круто! Эффективная тренировка Табата! Cool TABATA!

[@TIFFxDAN]

❤️❤️

[@allenblaine2793]

Doing this workout tomorrow morning

[@TIFFxDAN]

🙌🏽

[@BrentKasmer]

Another powerful workout! Thank you the video 💪💪💪

[@mylifeswork101]

Another great short & powerful morning workout, thanks!

[@-GTN-]

One of the best session ever done, loved it!

[@TIFFxDAN]

Such a great compliment. Thank you! So glad you loved it. 🙌🏼

[@dhamodharanmanickam1373]

Excellent workout Dan bro . Lower body, upper body, fullbody in each circuit and well executed HIIT. After burpees doing dips was intense I reduced pace on 2nd round of dips and instead of squat jump done air squat in 2nd round. Sweat lot at end. Thanks for your work.

[@TIFFxDAN]

Thank you so much. Happy to hear you enjoyed it! Awesome job!!!

[@tweetyramirez9090]

Awesome workout bro thank you for share, congratulations god bless you from México.

[@TIFFxDAN]

Thank you so much! 🙏🏽

[@siddyshanks]

Congratulations on the 100k. Let's take these guys to a mill

[@TIFFxDAN]

Awe.. Thank you!

[@snowyowl1717]

This was awesome! Good mix of muscle groups too. Thanks!

[@timberg8640]

Excellent! Thank you!

[@TIFFxDAN]

Thank YOU 🙏🏽

[@flame5704]

Thank you for this great workout 👍🏾

[@TIFFxDAN]

Thank you so much

[@chakerzaghdoudi6062]

Thank you so much شكرًا جزيلًا

[@TIFFxDAN]

🙏🏽

[@DvirTTT]

Nice workout and i liked that you added stretches at the end, not many do that!

[@johannaredwood2199]

Love the burpees in each section! Heart racer

[@TIFFxDAN]

🙏🏽

[@alaa_p6]

I was just fasting if not i would have worked out more than 25 minute thank you for the videos they are so powerful

[@rafaeldias3237]

Top 20 min 💪💪congratulations

[@BBLongLegs]

Perfect workout to lift your spirits when you're down

[@laurenstanley2275]

Thanks~! I feel healthier now. :)

[@andresbernardi42]

Great workout! Thanks 😉

[@TIFFxDAN]

Thank you!

[@videocubes4640]

WOOOOO 100,000!! 🎉

[@TIFFxDAN]

🙌🏽👏🏽🙏🏽

[@er-chanuwu7540]

Thank you this is perfect 😁😁😁😁🙏🙏🙏🙏🙏

[@batobrat]

Yesterday I started my journy to be fit, my friend helped me made a week training list. Which coprises videos from your channel, Sunday is legday (I almost died). today is this fullbody (and today I wasn't able to done it whole). I started at 82,4 kg my goal is about +/- 70kg (I am a high dworf 166 cm 😄) so, thanks a lot for that content. Its really hard for me, but I'm trying my best and I houpe that one day, I'll be able to coplete this whole workout like you 😀.

[@Salamo76]

goo one. I like you have cool down exercises in the end

[@earljeremy4540]

Trainer 10 Workout 10 Music 10💪🏽💪🏽💪🏽💪🏽💪🏽

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@antoniagarcia9398]

Great workout! 💪

[@TIFFxDAN]

Thank you!

[@cenggos]

great exercise! Thanks!

[@TryThisWorkout]

Thanks for an amazing workout. The burpees WOW! I need to do this workout again. You were an inspiration for my video today on my channel where I workout to different channels and introduce people to the channel.

[@SteveGreenSkipton]

Great as always

[@TIFFxDAN]

Thanks Steve!