30 Min INTENSE Bodyweight HIIT Workout (No Equipment)

[@light_republic]

My favourite part of this workout is the ads, they provide me with 5 extra seconds of rest. Killer workouts 💪

[@stephenadila9819]

That's what's up 😆

[@vanfranco3642]

Same here hahaha

[@ludmilamudrikova]

🤣same

[@ryanpesek9388]

🤣🤣

[@garyanjorin9436]

😂😂😂😂

[@joebennet9179]

You saved my life! I found this when I was so lost, doing it everyday have completely change my days, I'm back on track, forgetting the stupid ideas about life making no sense, just movement, that's all it was needed, thank you man!!!

[@FelLoss0]

I can completel relate to this comment. I felt completely lost in my fitness journey but everything changed the very first day I came across this channel. God bless you Dan!

[@REEFAREI]

I put my 13 year old son through this hit workout last night and this will be a go to for him thanks

[@kgkkviju]

Thanks!

[@ivyl7961]

Thanks!

[@TIFFxDAN]

You're welcome. Thank you so much for the support!

[@piccolashortcake9445]

I'm little late but doing a workout with you is always an amazing experience, it feels so good to see your favorite person in the form.. your finishers are always deadly and the moves arranged so intensely it feels so so so good to get my heart pumped up 💪👊❤ once again thank you sir

[@DavidsavedbyJESUS]

I would like to congratulate you, coach, on this intense 30-minute bodyweight HIIT workout without equipment. Your professionalism, energy, and ability to push us beyond our limits are truly admirable. You have created a comprehensive and effective workout that made us sweat and feel fully engaged. Your passion for fitness is evident and inspiring. Thank you for sharing your expertise and motivating us to give our best. Congratulations on your exceptional work!

[@tjp229]

First time through it only took me 45 min to finish! Great fully body workout Thx

[@TIFFxDAN]

Great job! Progress, not perfection. Keep at it!

[@stubbler1969]

This was rad, thank you. I am about to move and I'm selling all my dumbells, so I'm going to rely on bodyweight for awhile, so these are so good for many of us. Also, thank you for putting links to your warm-ups on your exercises, and finishing up with stretch and cool-downs. It's really much appreciated!! Chris

[@nathanaeldegryse]

Welcome back…miss your great dumbbell workout 🏋️‍♀️👍

[@saradi.460]

I did this amazing workout at 5:00 am, great way to start my day

[@yomnatorky8921]

Thanks God u r back,we have missed you and ur workouts alot😍💪🙏

[@capstar5227]

Big Hit! I can't believe how fit you are! I quit smoking 10 days ago. I will try your finisher again in 10 weeks! Thanks for the video!

[@Lieberman4637]

THE BEST SWEATY WORKOUT EVER!!

[@TIFFxDAN]

One of my personal favorites. Great job!

[@juanalzate9122]

I been working with your videos and is so great, thanks from Colombia

[@Baldy4495]

People complaining about ads need to build resilience. Great workout while I’m away for work and can’t get to my usual classes.

[@cheekspassion]

""Actions speak louder than words""...this is exactly what this guy does...hats off man...u rock...

[@newport.]

He’s back again with his HIIT Workouts ! Yeah !

[@Fatenarr]

Thanks Dan! I think sometime in the future we would all really appreciate another 6 week workout. Ive been doing the same 6 week workouts over and over and love them. Thanks

[@jeremyluce5027]

Great workout man. It’s great to have a new video. 35 seconds instead of 30. Next level of torture! My goal is to have shoulders that look as good as yours!

[@christopherroberts4953]

I just did this, pretty good, glad to do another one Sunday. Great video!

[@blessingcarnes3110]

Had surgery on Wednesday and I could still do most of the workout 💪 thank you for sharing 😊

[@snowyowl1717]

Love it. Another awesome one. I was getting over confident by the end, but that no break round smacked me back to earth. Thanks again!

[@michaelmtu4074]

Exercices très variés et assez complets, je découvre et je vais en tester beaucoup d'autres, les 30 minutes sans matériel voir plus de temps. bravo

[@billyhughes9776]

I've done this one a bunch of times -- Put more up like this one with no repeats - love those!

[@shivanshsingh1873]

Ahh finally thanks for the workout man

[@deejay1508]

Dan, your workouts are so balanced and always burn the calories. Thanks a million brother.

[@virginiapantalone8156]

😊

[@jfrancis5512]

always get excited when a new vid is uploaded!

[@dropboxmoabit384]

dan, PLEASE KEEP MAKING these absolutely crushing workouts!!! I love your stuff. but PLEASE STOP PUTTING ADS in the middle of the workout (4 spots in a row that I couldn't klick away). it's very frustrating and kills the flow. I mean there is a reason for a 35' on / 15 ' off rhythm... anyway, great channel!!

[@huntersmith1659]

Great video! Just what I needed. These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a build up muscle meal plan from them that's worked wonders for me.

[@elainekayd.2153]

Wow! Another amazing workout! Will definitely try this tomorrow! Thanks Dan, awesome job! Keep it coming 👍🏻 Cheers from Queensland, Australia

[@billyhughes9776]

Wife and I just discovered your channel a coupla weeks ago. Another level intensity wise for sure -- challenging. This one had the brutal finisher!

[@gclarke1236]

Thank you, another excellent training session that keeps my interest throughout, whilst still being challenging. Top man!

[@dannyhawkins2296]

Eff me!!! Halfway way thru I thought it's a beginner workout but the 2nd half kicks in hard.💪🏼 And the finisher 🔥Wow. I'm gassed 🥵

[@Etereosi]

Like always, great effort guys. . A big thumbs up for you!! Just a suggestion, please make a Shoulder + Bicep routine too. . Thanks 🙏

[@onikabrereton4962]

Loved it!!!! Can not thank you enough for the content!!!! This was an exhilirating blend of cardio and bodyweight movenents that kept the heart rate elevated to the very end. I loved the intense finisher at the end of course . Great job and looking foward to the videos to come

[@kirkelisa]

Dan, I was looking for something similar, but other then P90 routines which I have been doing for 15+ years now. So, I happened on your channel and I am blown away! So many different types of workout with the perfect rest period and preview of the next exercise. PERFECT. Thanks so much!!😄

[@alexanaya6287]

You’re back! Thank you

[@KnowledgeOnRoses]

Yessss I’m excited to try this one! Thank you 🙏 The view looks amazing by the way 🌴 are you near the coast?

[@Axmishr]

you're amazing! thank you for all you doing to help all!!

[@familys6076]

💯Absolutely awesome workout! I did it last week and will do it again today. Thanks for the channel and wicked videos.

[@randomlee3590]

Thanks. From India. Finished just now. Old fan. 😍

[@apexnine]

We got to kill-it with you on another great workout!! Thanks!!! I've been incorporating these in with my weekly calisthenic workouts. Feel great.

[@sevastitsoumaga6706]

Excellent workouts with variations not boring at all Please upload more like this How many times a week can we do this hit workout? After this workout can we do exercises with weights 😀

[@shivanshsingh1873]

I personally do his hiit workouts 5 times a week. And the rest 2 days it's abs. It has really helped me a lot Also don't over exert on your body. It only causes heart to fail down I've seen many cases like this. Either do the hiit workouts or the dumbell ones Personally I would prefer the hiit workouts

[@sevastitsoumaga6706]

@@shivanshsingh1873 thanks a lot for your answer

[@shivanshsingh1873]

@@sevastitsoumaga6706 😃

[@zdzisekzorro1408]

I am 51, good workout and easy peasy. Thnx.

[@cooktorialschannel5058]

Always waiting for you to post a new workout. You’re sick man! You push us to do better.

[@mattyk9501]

Had missed these workouts Dan thank you

[@cecileco1500]

Intense workout bravo!! Looking forward to more new videos! All weights workout as well.thank you my idol💪💪💪

[@OOKisekiRedfieldOO]

another challenge video! love your workout

[@Matheus-dg7fo]

Depois de 2 semanas parado, voltando com tudo. Nada de desistir 💪🏽.

[@BagHolder323]

Just awesome. Music selection is also always spot-on.

[@fadimeerdem4318]

Thank you Tiff&Dan for motivating me👌you really changed life and Body 👍👏

[@mircobiolcati1259]

Thank you Dan. Nice workout. At the end I was soaked

[@juancarlosacostaaliaga3923]

Excelente rutina de ejercicios... Un abrazo grande desde Trujillo Perú

[@maf3656]

Thank-you for another great workout. Perfect intensity, and no really complex moves. Just good, simple, hard work!👍😀

[@bryankent3307]

Great workout routine

[@MiguelHernandez-xm8vb]

I’m going to do this video and then do one of your ten minute abs video so I also work my abs. Thanks for everything Dan.

[@lisacrowley9585]

Thank you , so much cant wait to do this ,,, you Rock

[@festinalente7632]

I emjoyed the workout!

[@aroojchughtai5278]

Super workout, Dan! Can’t wait to try it next morning! 💪 🤩

[@davinharris4605]

Thanks so much for these videos! I've been watching for about a year now and still motivated and more fit than ever!

[@kennypowers6106]

He’s back! Let’s Gooooooo!

[@AlphaXFuryGaming]

Hey Dan I’ve been consistently doing 4 of your workout videos for almost a year now! Im 16 years old and i do one hour of your workouts 5 days through the week i just wanna say your a great inspiration for me and it kept me going. Cause I have gynecomastia if u heard of it you’d understand but im started to see the form of my abs and its been a year would i get my abs doing the workouts for another year?

[@markchappell7476]

Just what I needed today! Was struggling with motivation, but then you post this! Great workout, thanks!

[@denisosullivan2249]

Thanks again. What a killer workout

[@alexf6003]

You know it's going to get tough when the top's come off...awesome workout!

[@csa5680]

Köszönjük!

[@TIFFxDAN]

Thank you! 🙏🏼

[@Kebabstylekebabstyle]

je reviens de vacances, ces exercices vont me faire du bien !

[@Be-crystsotom]

Man you rock.i am from Ethiopia.keep it up

[@peterthompson6551]

By far the best videos on the net. Makes a old man like me feel I can put the nursing home off for one more year 💪

[@vanshitatewari1027]

I did it!! Yayyy. Thank you so much for this amazing sweat sesh🙏

[@mireilleoyono4151]

Another excellent workout. Thank you!!

[@diegofernandocorrearios652]

Thank you guys, I really like this training 💪

[@justinkeck1776]

Another great workout man!

[@ericpatterson5050]

Very nice! Enjoy the view also. 💪🏾👏🏾😀💜

[@stevegrabham2516]

Great workout Dan! Just come back from vacation- Just what I needed many thanks 🙏🏼

[@IRoc-po9eu]

STOP ALREADY!!! Lol thank you team! Awesome workout

[@giselerose8391]

Spent 30 min with Daniel in the lions den 🦁 Thought I wouldn't make it out alive but survived!😉 Fun workout, thanks for your commitment & challenging workouts!

[@stevenmason8539]

Great workout. Thanks

[@williamsantiago1102]

Mil y mil gracias por llenarnos de vida y sobretodo energías 🤗👍👏🙏🙏🙏

[@the_soccer_assist]

Love your workouts man

[@casey3321]

Looking forward to test this one !

[@diegofernandocorrearios652]

Thanks guys

[@aeonflux9929]

Excelente rutina tiff x Dann, siempre te sigo desde Lima, Perú,abrazo fraterno para ti.

[@susanavazquez4777]

Hola Dan....ready, ready.... Thank you...😅😅👍👍💯💯💯💯

[@Guispool12]

Merci beaucoup pour tes vidéos 👍💪

[@carolinaxox]

Thank you for this workout Dan 💪 🙏 ❤️

[@rikstar.]

Yes sir, can i have another sir!

[@Seema-x2o]

Awesome workout 🔥

[@jenniferternullo7116]

I loved this workout!!!! ❤️

[@carlosmethodfitness]

Really tough session, Tiff x Dan, great work. Love the filming location as well, nice to change it up isn't it. We try to do that sometimes too. Hope you have more success throughout 2022. Carlos

[@christinelamour7057]

Perfect 💪💯🔥 Thanks 🙏🙏🙏

[@msok7013]

Done. Ty so much

[@shivanisingh99]

Awesome bro 🔥🔥🔥 killer workout 💪💪💪💪

[@normatrejo761]

Gracias !! Muy buena tu rutina 🙌👏👏👏👏

[@yousfizakaria]

Many thanks

[@ronnyhuber5413]

fire as always 🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@miltonflores4042]

Thank you 🙏

[@tanyahughes2400]

I sweat my shirt off, Thanks for the workout!!!💪🏾😅

[@AlphaXFuryGaming]

Btw with gynecomastia its hard for me to see huge results in my chest but i have to wait till im 18 to get the surgery for it so I’ll have plenty of time to do your workouts daily till than! I ms it enough?