20 Minute Full Body TABATA HIIT Workout | INTENSE No Equipment Workout

Join our weekly newsletter and get access to our FREE workout guides!
bit.ly/JoinTxD
Get 20% off my FAVORITE workout apparel
bit.ly/TxD - code TxD for 20% off
* * * * *
Get your body moving and the sweat dripping 💦 with this FULL BODY TABATA HIIT workout. Follow along as I take you through high intensity fat burning cardio and strength exercises that you can do at home, the gym, or wherever you are.
This home intense home workout will get your heart rate pumping and muscles burning! Show up with all you go for each set of this short 20 minute workout and I promise you'll finish this workout feeling AMAZING + SWEATY! 🔥
Scroll down for the workout details. Have a great workout!
Don't forget to warm up before your workout
► 5 Min Warm Up • 5 MIN WARM UP | FULL B...
Subscribe for access to no-music + no ads workouts
/ @tiffxdan
💪🏽 5-80lb adjustable dumbbells - bit.ly/3evYP7M
🏋🏼♀️ Workout mat - bit.ly/YoGoril... - Use code TXD 10%
🛒 Amazon Must-Haves - www.amazon.com...
🩳 LTK - www.shopltk.co...
💾 Check out our 6 Week Shred II Home Workout Program right here on KZbin. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: bit.ly/6WeekSh...
💾 Check out and save our 6 Week Shred I Playlist
👉🏽 bit.ly/6WeekSh...
⏱️ Duration: 20 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGoril... and Use code TXD 10%
⏱️ Intervals: 20 Seconds work, 10 seconds rest
Exercises for this 20 minute full body fat burning TABATA HIIT workout:
4 circuits; repeat each circuit 2x each
CIRCUIT 1
0:20 Jumping Jacks
0:50 Air Squats
1:20 Push Ups
1:50 Mountain Climbers
2:20 Sprinter Sit Ups
REPEAT
CIRCUIT 2
5:20 Switch Climbers
5:50 Pop Squats
6:20 High Knees
6:50 Push Up T-Rotations
7:20 Switch Lunges
REPEAT
CIRCUIT 3
10:20 Walk Out Push Ups
10:50 Plank Toe Touches
11:20 Squat Pulses
11:50 Split Squat Pulse R
12:20 Split Squat Pulse L
REPEAT
CIRCUIT 4
15:20 Spider Climbers
15:50 Bicycles
16:20 Flutters
16:50 Spot Sprint
17:20 Burpees
REPEAT
► Follow on Instagram / tiffxdan
► 5 Minute Abs Workouts bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts bit.ly/TxDHard...
► 6 Week Shred I Home Workout Program bit.ly/6WeekSh...
► 6 Week Shred II Home Workout Program bit.ly/6WeekSh...
👍🏽 LIKE if you want more no equipment TABATA workouts
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
Thanks for following along with our workouts! We are so grateful to have such an amazing KZbin community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

[@ajani1140]

I found you during quarantine and everyone asks what I did to get back in shape. I do not hesitate to tell and show them. Thank you for uploading new content. You are helping people change their lives.

[@leibomsvairis]

Yeah he got good videos, we all trainers do our job at 100%.

[@Johnfluo]

Same here

[@nisharai8646]

I totally agree with you!!! This guy is medicine! Well done you!

[@SierraHunter2106]

Fully agree with you man. This guy helped me a lot to transform myself in the quarantine period

[@Gino92190]

Wonderful exercices !! I’m 48 years old and I always train with your programs. I do it 3 times a week. Many thanks for that. 👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼

[@piccolashortcake9445]

Oh my god this 20 minute TABATA workout is much more intense than a 40 minute HIIT workout.. I'm glad to have your workout in my routine again.. Thank you for this beautiful session sir 🙏❤💪

[@beverlylucas159]

That Tabata HIIT workout was awesome it had me sweating all over the mat. Welcome Dan! Nice to know you are back

[@jcole4341]

I'm 45 and have been working out for almost 6 months. I cant do heavy weights because of a back injury which has me on disability. Anyways I've felt stuck wo much body changing. Sure I feel stronger and look better but I feel I'm maxed out on my exercise bands. This workout was what I needed. I cant go your pace or do every exercise, but I put all my effort in to try and do my best.....thank you

[@billyhughes9776]

Love the pace of this one. A 30 min version would be sweet.

[@mirellatz.118]

❤Every day I discover so many interesting trainings of joy in you!!! My Sunday dedicated to Tapata!!! Today without weights!!! Thank you very much!!!

[@rexchen7727]

I have watched your video for more than a year, and I lost 14 kg in weight, from 115 kg to 101 kg, and my muscle mass is now 47%. You are in great shape, which is my goal! TAIWAN。

[@peterthompson6551]

That was intense. Excellent workout. Thank you 🙏

[@leilachahine578]

Excellent as usual I’m so glad you showed up on my feed this morning. What a feast. Thank you

[@TIFFxDAN]

Glad you enjoyed it!

[@josephkotlyn9067]

The workout is really good 👍🏼 don’t give up thank you 🙏 for this videos I wanna workout again that’s why I am doing it

[@AnnoyingApple86]

Finally completed 1 complete video!! Getting lazy all this while. But keep it up guys.. we can do it

[@dziani9769]

Je reprends aujourd'hui après 3 mois de rupture totale avec le sport ! Toujours super tes vidéos ! Merci !

[@overun]

Love how it starts off fairly easy, then by round 4 you feel as if there's no time to rest. I agree with another poster, we need a 30 min, 6 round tabata workout!

[@stefanoschalkiadakis]

thank you very much, for the fitness programs, i have seen a difference in the body...

[@TIFFxDAN]

I'm so glad to hear you're enjoying the workouts. Thanks for your support!

[@jerome-ey3oc]

Great workout, altough I train every day it is making me sweat like hell !!

[@jorgerendon3788]

Excelente rutina desde Colombia Jorge 👍

[@apexnine]

I've never tried doing Tabata HIIT before. Far more challenging than I had expected. That's good. As always, thank you!

[@paulinasalamon9106]

Omg😅 that was amazing, out of breath 😍

[@ericpatterson5050]

Thanks again for the work out with a View! 👏🏾💪🏾👍🏽🕺🏽💜

[@dorianbenitah4777]

Incredible hiit, thx a lot.

[@TIFFxDAN]

Glad you liked it! 🙏🏼

[@zachlynn3321]

Solid flow. Burpees at the end did it. The 20 second time for each workout did feel a bit short, didn’t feel as though i had enough time to get into the movement. For me, 30 -45 seconds usually does the trick. Thanks again for the solid videos. Always have me 🥵

[@TIFFxDAN]

Hey Zach - thanks for giving it a try. I tend to agree with you about the 30-40 sec on being better than shorter 20 sec sets, but this format is nice to get your heart rate up and to keep it there throughout the workout. I also feel like you can go all out for 20s vs. hanging on for 40. Either way, thanks for giving it a try!

[@igorovtube]

Of course 40/45 sec work feels different, U can easily skip the 10 sec breaks though, and there U have it😁

[@panagiotisg.1482]

For the very first time i'm glad ads popped out😝🤜💢🤛

[@shivanshsingh1873]

Amazing one man, I was not able to exercise for 4 days due to a family function. And today when I resume I find your new workout. Thanks 😊 Burnt 307 calories (including stretching)

[@MarisolPerez-jn8cs]

What’s your weight if u don’t mind me asling

[@billgridzak]

This messed me up. Thanks as always!

[@istvanmaron462]

Dan, many thanks, I have discovered this great exercise, with cool down!

[@ijeomaobianyo9244]

I really enjoy this workout.. getting better with my push ups

[@rhysb5459]

I use KZbin to do multiple hiit sessions every single day with a good fitness level and this is my favourite 20 minute session, awesome sweat on loved it will be part of my daily workout from now on

[@Cricket_fan4]

Great workout for fast removal of belly fat in small time

[@VinceVertefeuille]

Already two years since I started my training with your videos and I feel so much confident and energized! How many times per week do you suggest this training for a healthy routine and some results? Thanks in advance! 🙏

[@xXdenis1986Xx]

Very very Great. Thank u so much👍

[@rodneylucas3171]

Just finished the Hiit workout u released last week. Will try this later this week. Thank u.

[@TIFFxDAN]

Great job, Rodney!

[@josecortez1001]

Fantastic Tabata Hit. Great moves with good energy. The view of ocean is nice. Thank you.

[@peterlowres2346]

Awesome workout. Thanks Dan for waking me up this morning.

[@torstenweigelt3130]

Fantastic workout. Thank you Dan. Greetings from Germany

[@onikabrereton4962]

Loved this one Tiff and Dan!! Quick,intense and effective. Had a 15 mike hike yesterday so did this workout this morning. I feel energized and ready to go to work. Keep up the great content as usual. Love Onika

[@boepressha8859]

Amazing work again 💪🏽Dan. This was effective and quick get right to it. Thank You I feel amazing

[@giselerose8391]

That was so much fun! Little hummingbirds were so cute in the background! Bad@ss sweat, too😉

[@PLange810]

Another great HIIT workout!! Thanks Dan!

[@kskakak7733]

Finally found a workout that actually challenges me. Keep up the good work🙌

[@pascalbohm5333]

Love this workout! I like the composition of the exercises. Appreciate for more Tabata!

[@silverstoric3450]

Thanks again Brother! Loving these workouts

[@maxo4143]

our inspiration thanks coach

[@TIFFxDAN]

My pleasure!

[@mattbrown2830]

Great workout! Combined with one of the core/ab workouts is a great way to start a Monday.

[@TV-yj8mj]

Very good!. Great.

[@markusg5477]

Outstanding workout!!!!

[@TIFFxDAN]

Thank you! 🙏🏼

[@actsvaibhav]

20 mins exersize + 4 minutes stretch = Perfect combination

[@sarahalbert8485]

Done ✔ thank you 😊. Sending love from Austria 🇦🇹.

[@sylvainchausson5474]

Tabata format is my favorite thanks a lot!

[@SuperLilyChannel]

Thank you 👍👍👍

[@bigjetmech]

Just did it! Great wko!

[@davorm8741]

good music and a great workout again!! thanks dan!

[@jackyl6449]

Amazing workout. You just know this is torching calories if you put in 100%. I’m a shredded mom of 3 kids under 5 thanks to Dan!

[@tinab6683]

I'll do this later; can't wait! Thank you both...

[@Julie_Ch0]

Great one, thank you! :)

[@juergenwoehl]

Thank you for sharing and sharing for free!!!

[@edencalgie1996]

sick workout love it

[@jenniferbarrett2263]

This was a perfect finisher to my workout thank you so much 😊

[@hugofelix3509]

Thanks for kicking my ass today Dan. That was a tough one! 🥵🥵

[@elchino356]

the best!!!!!

[@patriciasheng7400]

Nice * combination of favourite workout & yoga 🧘‍♀️ class 🥰

[@E.Branch]

You never let me down! Perfect morning routine before weights in the evening 🙏🏾

[@AI.shorts.01]

You are super underrated bro.. I've been doing your workouts since a month and noticed amazing results I want to you reach million subscribers soon 💪❤️

[@girishjain4361]

Awesome workout ❤❤❤❤❤❤

[@lauraalvarez2681]

Wooooo great workout this morning!

[@TIFFxDAN]

Thanks Laura! Great job today!

[@ariannecabangal6807]

I will try this tomorrow , thank you Dan

[@TIFFxDAN]

Enjoy the workout!

[@cooktorialschannel5058]

Dan makes me want to move my body. Such a great inspiration!

[@paulacampbell1458]

More tabatas please! Awesome workout. Thank you!

[@gustavosaucedo807]

A great routine, I feel so powerful and excited, greetings for you since CDMX

[@mireilleoyono4151]

Awesome Tabata HIIT workout. Thank you

[@Teutonicus80]

Hammer workout. Eins meiner Favoriten.

[@dariopellegrini6822]

VERY VERY THANKSS

[@markusg5477]

I love following his workouts!!!!! Super effective!!!!

[@vinnienotvinny]

Hey, I'm Vinnie! Awesome videos! Can I ask you a professional question?

[@shyunlee2586]

I got it done !

[@solbobst8026]

great workout Dan! Love the 20 min time frame, keep them coming!

[@Isabellad888]

Woooo a tough one.. love it ....thanks coach 🤩🤩🤩

[@maemilev]

Hehe ^.^, loving the outdoor background.

[@novatlizrz4931]

great workout.. though i can't wait for it to end, lol. N thks for including the cool down stretches as well

[@harumi101]

🎉 Thank You. I am feeling great.

[@mozzalid33]

Healthy body healthy mind nice workout Dan. 🦾

[@TheAlejandroAlfonso]

Great workout. I barely made it to 70%. But today was my first day and I hardly workout. You feel it immediately.

[@GeorgetaStudio]

Awesome work! Thank you!

[@nyashazimunya9091]

I'm in love with all your workouts including abs

[@point2five]

That was great - good combo - 20 minutes, 200 cals and off to work

[@11Lars21]

Thank you Dan!

[@djh994]

Absolutely loved it…. Thankyou Dan🏆

[@elholandesvolador8614]

that 1 minute add at 75% prevented heartstroke

[@riccardogentilucci]

I tried today, fantastic tabata workout.

[@lynne7412]

Great workout, like this format!

[@mikhaildubinskyi5097]

You are my favorite workout.

[@reegm79]

Absolutely awesome 🙌👏

[@pulatwala8715]

This was powerful, thank you for all you do!

[@milenabocchiola8489]

Fantastico grazie mille 🥰🥰🥰

[@lornathompson9958]

Welcome bck Dam. Missed you. Just receiving your vidios. I am sweatung all over. Thank you.

[@TwoBros_cz]

Maan you have really great videos🔥

[@skakodker]

Thanks for putting the burpees at the very end. Nearly killed me. :)

[@benjibanji1690]

Top Level 😄

[@djbettylou]

Love this Workout!!

[@thutran-cook5870]

That was tough but I got a good workout. Thanks Dan!

[@reardelt]

This is an insane HIIT workout.