20 min QUICK & EFFECTIVE leg day workout | NO REPEAT

I get it!!! Adding one more thing to your to-do list can feel overwhelming, but now getting fit does not have to feel like a chore, it can be that time for you in your day that you can't live without!!
I am all about working smarter, not harder that's why I have an express leg day just for you! This is a 20 minute focused workout that will get you a firm, toned lower body and you can do it all at home with only your dumbbells! Not only will this be a quick 20 minutes to help you build strength, but it will also be a great time to de-stress!
This strength workout is going to target the entire lower body! We are going to work the hamstrings, glute complex, inner and outer thighs, calves, and quadriceps. We will be training super set style which is an awesome way to shape and define your muscles. This workout will also increase your core stability and balance as we train exercises unilaterally!
If you are ready to spend less time lifting and more time living, come train with me! I've structured this workout to ensure that we are maximizing our time to maximize your return! Strong legs, here we come!
To ensure that you are maximizing your time, it is important to select a weight that will challenge you for the duration of our workout together.
20 MINUTE EXPRESS LEG DAY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 15lbs to 25lbs / 7 - 11kg
EXERCISE MAT
OPTIONAL EQUIPMENT
ANKLE WEIGHTS - Need a pair? Find them here! amzn.to/3qbb9nD
STRUCTURE
8 TOTAL LOWER BODY SUPERSETS
NO REPEAT WORKOUT FORMAT
MODIFICATIONS FOR LUNGES WILL BE ON SCREEN!
WORK: 45 SECONDS REST: 30 SECONDS
EXERCISE LIST
GOBLET SQUATS | SQUAT PULSES
SINGLE LEG KICKSTAND ROMANIAN DEADLIFT | SWITCH SIDES
STATIONARY LUNGE WITH 3 PULSE| SWITCH SIDES (MOD: SQUAT WITH REAR LEG LIFT | SWITCH SIDES)
SUMO SQUAT | CLOSE STANCE SQUAT
CALF RAISE PULSES | ALTERNATING CURTSY LUNGE (MOD: GLUTE BRIDGE)
SINGLE LEG GLUTE BRIDGE | SWITCH SIDES
RAINBOW | SWITCH SIDES
SQUAT WITH ALTERNATING LATERAL LEG LIFT | WALL SIT
Thanks for training with me! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 • POST-WORKOUT STRETCH f...
MY LINKS:
Amazon Storefront- www.amazon.com...
Like to know about my outfit?- amzn.to/41ZammW
Protein I Love! - bit.ly/3SPyEwG
Become a member here- www.buymeacoff...
KCF merch- kaleighcohen.c...
Instagram- / kaleighacohen
Facebook- / kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[@randibechtel879]

This was amazing and killer! But please please please don’t stop the 30 to 40 minute workouts. I love the strength building. I know I’m not the only one out there. Yes we’re busy but we make time for what’s important to us. Awesome though.

[@awsomearmadilo1232]

I love the 20 minute programs because I can mix and match a 20 min leg, 15 min abs and 20 mins arms (for example) individual workouts

[@iebal0116]

I would even do an occasional 60 min one - then I do not have to choose - would love to have a long workout including everything.

[@lyndsaydawn13]

The burn!! Only 20 minutes yet so so effective. Loved this!

[@mollymclaughlin4818]

That wall sit at the end 😅😅😅 Awesome 20 minutes!

[@colettelamb7559]

Perfect, looking forward to the next 8 week programme

[@ApplePryor]

Awesome workout session today! Ankle weights, yes please! Love when we get to use them! Great playlist Kaleigh! That jump at the end is so cool! Vibrant!🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@sylviamb2504]

5/25/23: Rican Captain's Log: On this May Day Calendar Madness, started a bit late but pressed play and got it done! Day off and didn't feel like it, just go-go-go! Looking forward to having another two days in a row for Memorial weekend! I normally do the Murph workout from CrossFit but I think I will pass this year! As alwasy, thank you Kaleigh for always bringin it to this community of awesome buttkickers! #WeGotThis

[@jenniferbogartz4924]

Thank you!

[@melissag.8443]

Feeling the burn!! Oh My!! 🔥🔥🔥 thank you KCF!!

[@hillarypegrum8381]

🔥🔥🔥 Love the intensity of a 20 minute workout!

[@elaineduff5823]

Wow for a 20 minute workout that packed a punch !!! It was great 😅 thank you

[@meganincalgary4031]

When the warm up feels like a workout, I know my legs are still tired from earlier in the week. Nice format and as you said K, it got every muscle group. A great way to get a 20 minute workout in, thanks!

[@emmamajor5437]

You are on fire this week - another fantastic session. Great combos! The ankle weights really made a difference with the rainbows! Thanks.

[@KS-op5hb]

exactly what I was looking for!!

[@melissag.8443]

This is perfect! Can’t wait!

[@Kujhawks66106]

This workout is why I just love working out with you! You put together strong and effective routines that don't waste any time! I've gotten so much stronger staying consistent with your strength and cycling programs! Thank you so much!

[@soniasarfati3040]

I love 20 minutes. I love no repeat. That was a quick and effective and wonderful workout. I've paired it with the Cycling Calendar's Happy Rhythm Ride. I feel so good!! The perfect combo.

[@VaishnaviPalkar-x2f]

It worked so well my legs are feeling stronge and toned

[@theresaw1117]

Killer leg workout! Your workouts are so good! GO HEAVY OR GO HOME! Love Stella's little couch!

[@meli.ps1]

You are changing my life! Thank you ❤

[@jenniferpeterson2902]

Loved it! No repeats! 20 mins!!!!!

[@jackiealv6547]

Thanks!

[@KaleighStrength]

Thank you so much, Jackie! 💜

[@marlenemunkhallingmikkelse7562]

Quick and effective 👍👍

[@triciakosal2527]

Another great workout. I'm team push. Have a great day!

[@agajedrzejczyk6754]

Love Your programs💪🏼🔥🔥🔥

[@joanieveitch8113]

Thank you, Kaleigh!

[@lilbugge10]

Holy sh*t dude! What a crazy workout, thank you for the challenge!!

[@camilla5478]

I combined this with one of your upper body strength workouts. Fantastic!

[@75Pugs]

Kaleigh, you are the QUEEN 👑 that can pack a lot in a short period of time. I dont have ankle weights, but I tossed my booty band on for a little extra burn at the end. Great workout!

[@lindsayjones3085]

Needed this today. Thank Kaleigh.❤

[@starchang231]

Perfect. Quick and efficient 💪🏻

[@tammycovell805]

Awesome workout ❤❤❤❤

[@jennaabriola1401]

Your reminders about form are on point 🕵️‍♀️

[@carrielauzon4422]

I love goblet squats and I always find a legs together squat to be a great challenge. I usually find the wall sits to be pretty chill but by the end of this my legs were shaking and I wasn’t sure I’d stay up! Great express session. I did laps around the park while my kids were playing later to walk it off. :)

[@theresabiase5874]

Seriously great!

[@chantals166]

I’ve taken a few months off due to a move and new career, but I’m back! I’ll be feeling this tomorrow!

[@katywilliams9477]

This was fabulous and fabulously felt 😮😂Love all you guys do Kayleigh and Jason🎉❤

[@inesss6520]

ohhh my god I did it guys, it was very hard, thank u so much

[@Evelyn.M]

Fabuloso!!! Pasó super rápido ❤🎉

[@My-life-my-rules197]

I can't feel my legs! This workout is 🔥

[@decorahls]

20 minutes is worth it. And quick!!😊

[@stacyrumfelt6526]

Great leg workout 🎉

[@hillarytobin8613]

LOVE short leg day!! Btw where did you get your shoes?! Or what are they so I can find them? So cute! Thanks!

[@KaleighStrength]

Yay Hillary! So glad you liked it! I have them listed in my Amazon storefront linked in the description! 💜

[@jeanc1696]

love no repeats

[@jaijai7367]

You have become my favorite go to for a quick yet amazing workout! Thank you for doing these, it is working perfect for my crazy busy lifestyle!!! PS Can you also link Stella's furniture. I love the chair and couch 😃

[@lynnearnett800]

My legs will thank you later 😂

[@nicasutch6335]

Thank u

[@iebal0116]

I though I do enough legs - turns out, there's always a new workout to hurt the next day :D

[@keatonlannert414]

I love those shoes! Where are they from?

[@KaleighStrength]

Thank You!❤️ They're Nike Superreps!