15 Min Full Body Stretch for Flexibility & Mobility

[@b.thompson5158]

I LOVE that you have a little couch for your sweet pup! It warms my heart!

[@ujjwalin]

I have downloaded it in my KZbin app and I do this every morning. I have type 1 diabetes so it helps me relax my body pain. ❤🇮🇳⚘

[@LydiaBlack-ib7op]

Me toooo

[@meepmoopiethe3rd]

I've been doing this for a month now for pain management, and not only does this help with general pain, but I'm also so much more flexible than I was before. Gonna have to branch out and see what else this channel has to offer.

[@奶爸博士]

this is so good❤ instead of scrolling the cellphone everymorning, it is better watch this channel and follow the exercises

[@adventurecats2]

I’m a teen who loves dancing, but my summer has been… comfortable. I decided to start stretching daily to prepare for my 14+ advanced musical theatre. This is day one, and this video is perfect! I could feel my muscles loosening and my legs getting sore, but I don’t feel any after pain. What do you say I keep you updated? I love your voice and attitude, and of course the puppy. Thank you for starting my dance prep journey! 🎉🎉🎉

[@summey1]

I am in the exact same situation as far as preparing for picking up in comp season for dance. I hope these stretches will get me back on track lol 😅

[@katiebaxxter]

❤

[@nickolasandmoniquezanetta9090]

AMAZINGGG YOU WILL DO GREATT!!

[@theresaott7485]

This has quickly become my every day stretch- and its especially fantastic after a power ride and superset.

[@stefanieyeoman3686]

I love your workouts-especially no repeat supersets! Quick and effective. Your stretch videos feel awesome afterward.

[@legotapper1]

I'm a really active dancer and this helped me loosen my muscles and prevent injuries after a long day of dance, thank you!

[@Error-gv1sr]

This is my favourite post-workout stretch!

[@KaleighStrength]

Thank you so much! 💜

[@TimasVillagePodcast]

I just did these stretches to wake me up and start my day! Now, I'm ready for my cup of coffee! Thanks for the video!

[@jlatx6803]

This was perfect tor getting me back into daily routine with stretching and yoga. Thank you!

[@nataliegleason8263]

This is one of the first stretch videos that i immediately felt a difference!! Love this routine ima do it every morning 🫡

[@thesupremetracy]

I absolutely love your workouts and stretches!!

[@crystinamarie1]

Delicious dessert, feeling nice and relaxed ❤ thank you Kayleigh!!!

[@startsomewhere1]

Thanks for waking my body up. Got up early this morning.

[@blewbary]

Loved this stretch!

[@KaleighStrength]

Aww! Thank you so much Heidi! 💜

[@JulieYoung-t1j]

I just really needed a good stretch today, and this was perfect. I already walk for exercise, but I will be adding this to my routine as well. You don't realize how tight we are until you start stretching. Nice slow easy stretches, thank you:)

[@annettegenovesi]

yes!

[@vaibhavmohite6507]

Feeling amazing... I do these stretches everyday and it always makes me feel good... Thanks

[@ChiefPO10490]

I've dreaded stretching my entire life. This video changed that mindset. I do it now after every workout. Thank you, you changed my life with this.

[@eminic953]

I was hurt 7 years ago during a gymnastics accident. My back hasnt been the same since, constant back pain every day. I went to physical therapy for it and that helped a little but never actually releaved my pain for more than the stretch lasted. Recently ive been feeling down and wanting to get back into stretching so i can do some gymnastics again. I love the sport and it makes me genuinely happy. I havent done a walkover since i hurt my back and thats my goal. I just did these stretches and my body feels amazing. I havent felt this loose in years. Im going to start doing this every day and see if it will help me get to my goal. I used to be able to do an over split (side splits but with your front foot elevated on a box and your back leg completely touching the ground flat) id love to be able to do that again as well. When i reach my goal ill have to reply to this and update if it helped as much as i think it will!

[@mehwishnaseer4821]

Best of luck❤

[@DamayantiGiri-l7x]

That cute little dog of Yours relieved a lot of stress for Me! 😄

[@GracieChute-wj9sq]

I do this every night now and I feel so loose and relaxed after! Thank you!!

[@oliverj6280]

Surely you should do it every morning to feel loose and relaxed for the whole day?

[@Halle12e24]

@@oliverj6280it’s actually best to do these longer stretches at night!

[@samantha9164]

Precious baby the pug is so cute 😭

[@nikithashree339]

This is an awesome beginner stretch. When I started my body barely moved that way, now ( approximately 2 weeks after ) I'm flexible in ways I didn't imagine. I'm going to keep doing this. I'm challenging myself to be as flexible as Kaleigh. Posting my weekly update Week 1: ✅ ( Could barely move my body. Can't hold the positions ) Week 2: ✅ ( I'm learning to center myself while holding the stretch ) Week 3: On going

[@valariejean5150]

Great stretch routine! And the dog chair is dopeee

[@rosaroeterdink2104]

I just started doing gymnastics after a long time and I realised I’ve became a bit stiff. So now im looking for a video with stretches that will help me become more flexible. From now on I think this one is perfect!😍

[@JoShiLee]

How are you stiff from gymnastics??? Lol

[@maniMani-lg5cl]

@@JoShiLee they started doing gymnastics again after not doing it for a long time so they obviously lost some flexibility and are “stiff”

[@ritupatelvlogs]

one of the best stretches, i have yet discovered on youtube..

[@pegjimerson3141]

This stretch was amazing…Truly will become one of my favorites 🙌

[@hamidsuleimanahmad]

best strech. i enjoyed doing it with ya

[@yoreliakuwa7258]

You’re amazing! Your stretches help so much. Love the relaxing music. And I love your pooches!

[@gabrielamoro3736]

Thank you !!! I found you today and was amazing !! ❤I’ll stick together 🙏🏻

[@SheWantsTheVic]

I’m 31 & not very flexible (like even trying to sit in some of the positions she sits in this video were a stretch to me). So in an effort to conduct some lifestyle changes I decided to add daily stretching to my morning routine. Been doing this vid about a week & I’m already noticing slight improvements (more comfort sitting crosslegged, posture, reaching for my toes, etc) excited to continue this flexibility & fitness journey

[@jacquelinecobb9387]

Forgot how much I love this stretch! Perfect way to finish two tough workouts. Thanks Kaleigh!

[@suvarnmalapatil8775]

Thankx my dear couch for you showing skills 😊 i am ready for my today's match 👍🏻 and i am all free know

[@mollybud6393]

Well now I have to go check out all of your other videos for the pug cameos!!

[@helyahemmaty6074]

I love you,i always do this before study😍❤️✨️💫

[@IttyBee2008]

I do this after every ballet lesson, thank you!

[@jimissie]

I really love that one !!! Very well explained, everything slowly and for every level. Thank you !!!!

[@jackyperme868]

Thanks!

[@KaleighStrength]

Aww! Thank you so much Jacky! You're so sweet! 💜

[@rhemafaithh]

I'm definitely at least 1000 of the 600K+ views lol. I watch and do this everyday!

[@KaleighStrength]

💜💜💜

[@andysole81]

I did a lower and upper body workout and finished it up with this! Nice way to start my Wednesday 🥰

[@KaleighStrength]

Yay!! Awesome!! 🙌💜☺️

[@chickenparm1213]

This is the best cool down video on KZbin! Thank you!!! 💯

[@Lee01Mac]

Just stumbled across your channel while I was looking for stretches to do. Really impressed with the video. I'll check out more of your stuff. My son was impressed with your doggy. Thanks for the upload.

[@betosantillan]

Your stretch routines are the best. I love coming to your channel after my workout and finish with one of your videos. Congrats!

[@lindar5267]

I LOVED THIS. IT WAS A DELICIOUS DESSERT!! GRACIAS!

[@bisayagirl23]

Today is my 1st time to follow your stretching. Feel so go.

[@brittanyhaske4959]

This is one of the better stretching routines I've seen on here. Thank you

[@caitlinhibler]

I forgot how much I love to stretch! I know you love a good stretch too. Super surprised you haven’t added any yoga videos… especially for recovery days. Imagine the playlist possibilities!! Just a thought! 😉

[@brettklein4745]

I’ve watched this video a bunch of times over the last few months and I only just noticed the dog in the background 😍

[@esquizo1565]

she is so charismatic! love it 🌷

[@daniellehedger3644]

Amazing! and your dog chillin in the background 💖💖💖

[@JonnyCrackers]

This is a good one, especially after a grueling leg day. Cheers!

[@EmilyB-Poet]

This felt so good and was easy to do.

[@jacquelinecobb9387]

Yummy Stretch! My new favorite dessert! Thanks, Kaleigh :D

[@DJSraka]

I started to stretch everyday, doing different routine everytime and I must admit, this one hits the spot. I felt every and each one of them. Great workout, thank you!

[@jillyc_143]

Thank you girl!!! This is one of my favorite videos that I always return to... Always a goodie

[@jannetm94]

Really good, loved this routine, simple but effective

[@iamnotrealyoudonotseeme]

this was amazing thank you so much!!!!!! you're so kind and the background music was so nice

[@quintonjoseph1452]

This help me a lot today. Thank you so much for uploading this video.

[@ramiroblanco7789]

I've done a lot of your stretching videos after my workout, but this was the best on yet. Thanks!

[@tanyarodrigues2565]

Great stretch !! Really loved this guided video

[@amalyxox]

been doing this for about two weeks and it has become a STAPLE in my daily routine xx

[@quinndiemer]

Just finished day 1 of rebel after being sick for three weeks and not being able to continue it live! Feeling good and loving this to end my first day back. Thank you so much for being so encouraging and supportive in your videos…and for the puppers!!

[@poojamitnapure116]

Heyy it's last day of 2023 and even on this new year eve I don't want to miss out this. Just done with the last day working 🤩🥳

[@ChristieBocking8377]

Please, please, please more stretch videos!

[@noctvvrn]

Perfect for relaxation! I love the full body incorporation and the touch of yoga at the end❤ this is my favorite video for stretching and will be done every day😊

[@allisonbellomo8223]

This is my favorite stretch! Reminds me of when I was a cheerleader 📣

[@emibee543]

Hiii first timer to your channel here, I also have an injured hamstring and this stretch routine felt great! Will definitely be coming back to help with recovery, thank you!🙏

[@mohnishsharma7757]

I highly appreciate the quality and comprehensiveness of the video, the background music tops it up, and putting on the Earbuds it feel like I'm there in the scenario, keep it up 👏

[@SoletteHarper]

This post is a reminder of the good things in life, thank you for sharing!

[@CynthisDorsey]

Keep shining bright with your awesome content!

[@sariyahmaxwell6763]

Thanks for bringing some positivity into my day!

[@natashablack9059]

I love this stretch! Perfect after any kind of workout! 😘

[@MrsBonnieHughes]

Oh, I liked this stretch... I've tried a few and this is my favorite so far!

[@Ayaan_khan21]

I have downloaded and saved both this video and 5 minute warmup which i do everyday before my strength training. Keep doing the good work!🎉

[@buffbeenstuffed]

These post workout warm down stretches have boosted my enjoyment of exercise thank you so much

[@keyboardfromelbaf6138]

Day 1 of doing these stretches. I can't even do the one laying down bringing heel to arm, my arm can't even reach my calves. I'm doing this as self rehab for nerve damage so I don't have to limp everytime I walk

[@wholesomeedits]

Sooo

[@juliawilson6678]

I love this dessert option….one of my favorites right now ❤

[@laradimick3751]

This video is so great! The stretches helped me to feel better physically and mentally and really improved my whole day, thank you!

[@G.A.999]

Best stretch ever!!!

[@claudiaf8326]

Just found your channel 2 days ago… love all the exercises I’ve done so far! Thank you ❤

[@dennisglenn2679]

I ride in a car for 12 hours a day. I will start doing this both before and after. Can’t wait to become more flexible

[@dennisglenn2679]

Day 2. As someone that doesn’t stretch much and complains of always being stiff… I was able to get deeper into each stretch & felt the targeted muscle much better. Great full body stretch for wake up and pre-work!

[@IreenaGlover]

Your positivity is so uplifting, thank you!

[@sanphoenix]

Excellent stretch😊Thanks Kaleigh 🎉

[@rice783]

My first day doing this and believe me I feel lighter! I'm gonna continue this for a very long time!

[@afsipena4138]

I love this stretch :) It’s really helpful and better than most stretches I have tried in the past Thank you KC as always

[@Marie-ql8fo]

Kaleigh..just wanted to say thanks...I am trying v hard to incorp a bit more activity into my life and your stretches first thing in the morning is really helping. Once I am in a routine for that..may expand for more activity...x This is a step towards me getting back to better health!

[@alissabassitt2458]

I’m new to the channel. Your stretches feel amazing! Next is to try a workout 💪🏻 Thank you for the amazing content!

[@Mehmeh519]

I’m today years old to realize the importance of stretching, I’ve been lifting weights at the gym for over two years and have gained some decent muscle mass over time. Almost posted a shirtless pic on IG as story. eee😂 But never in my life did an entire stretching barring the so-called 30 -second warm-ups. So I’ve been feeling really stiff lately, did this routine on my rest day at home. OMG my muscles were like “Bitch, Finally” I felt every inch of muscles. Long story short Thank you so much for this video, I feel lighter and the stiffness have reduced significantly.

[@Sonia-ud9de]

I am doing it daily to relax my body in the evening... Really good. ❤

[@marinav1796]

Thank you! I keep enjoying your videos!

[@spoo80]

Loved this so much (especially pooch) have subscribed ❤

[@duhica1]

Love you Kaleigh! And thank you so much for everything that you're sharing with us ❤🎉💪💪💫🍀

[@玛雅人-k2x]

I absolutely love this stretch . I use it almost Every day !! Thank you ♥️♥️

[@chelseaavenuexo]

Just want to say I literally watch this almost everyday and it feels AMAZIIIING ❤

[@ladytron8206]

I did this after the Shoulders workout and I found it great! Feeling like I'm walking on the clouds. Thank you very much, dear Kaleigh.

[@pamgirard3343]

I did this exact combo a year ago. This dessert is my favorite one. I feel so relaxed after doing it.

[@patriciashelton9184]

Your content is always a pleasure to see!

[@karenwilson5330]

First time doing this stretch, it’s great, I am so relaxed now. I did one of your full body weight workouts, about 40 minutes and followed with your 20 minute upper body and core as a finisher. I needed this stretch. Thank you!

[@jasoncombs6300]

Wowha!!! That’s my inner Michael Jackson! INCREDIBLE workout Miss Kayleigh!!