STRENGTHEN & DEFINE | Lower Body Workout with dumbbells

[@hillarypegrum8381]

Tomorrow morning I'm going to feel all my muscles from head to toe! Looking forward to the Bike & Bells finale on Saturday. Congrats everyone we've made it!

[@lisaschenkel139]

La La La LOVE leg day!!!! But man oh man .... those pulses!!!!

[@debsnamhtor1700]

The shake during hip thrust pulses 😳😳😳 I love your leg days! Thank you

[@siriuslyunsirius]

I found your videos through your stretch videos and let me just say you have the BEST fitness workouts I’ve done. I’ve tried several different workouts bt different people and none of them ever hit as hard as yours did 😅 I also love that you talk throughout the videos. Personally I can’t workout when it’s just music and completely silent. It feels like I have a buddy right there with me in your videos ❤

[@sylviachacon4152]

Two words; KILLER SHAKE!!!!! OMGosh... best leg EVER!!! Thank you!

[@CBM2411]

When i feel strong like a lion, Kaleigh can come up with a leg day that reminds me I am a work in progress 💪. I can't wait for lives Saturday. Thank Kaleigh

[@monicaspencer1001]

Sending out my gratitude to you willingness to bring your empowerment to all of us. Your skill, your words, your perspective, and your affirmations are giving me the fuel I have needed to love myself into health again!! Thank you, sista!!❤

[@youtsee]

Good morning 🏋️‍♂️👌🌹🙌❤️ thanks Kaleigh 👏💕

[@75Pugs]

Whew! Love your strength workouts! You pack a lot into a short time. This is nearing the end of Bike and Bells for me. I had never done much biking prior to this program and am so happy with the progress I've made over the weeks. I'm thankful for all you do to create programs, your wonderful and fun personality and your love of the bike and strength work! It has made the start of my bike journey amazing and I look forward to what I try next!! Thank you Kaleigh, you are amazing 🎉

[@KaleighStrength]

Yay Ginny! That’s awesome! 💜💜

[@janineparkcityutah8128]

That 30 minutes flew by!!!🙏🏻🎉

[@ApplePryor]

Week 9 - Bike & Bells - Day 60 - Done. Leg isolation day! So awesome! Went heavy with what’s available, still need to go heavier. That’s a blessing! We are getting stronger! Thank you Kaleigh! Amazing workout session today! RELENTLESS 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@meganincalgary4031]

I went up in weight w some of these. :) And I got to work out with the door open to the fresh air outside, it's not quite so wintery cold out today. So - a good refreshing workout and ready to start the day.

[@radical_health]

Your workouts are so fantastic. I'm finally feeling firm and lost some weight after trying for so long.

[@ElaineMcGonegal]

Yay! Another w/o complete. I’m loving all or your workouts and seeing the difference. ❤

[@caitlinhibler]

Kaleigh Christine! My legs are jello but that was awesome. Wow!

[@3_antipolo_shaniagascon906]

One of the best leg day home workouts ❤❤❤

[@laurabeck2738]

Holy Hypertrophy!! 🦵Legs? What legs 😲 This is an awesome concentrated leg day burn🔥 The added dumbbells, booty bands and using the box totally brought me to fatigue!! And, I loved it!! 🤩🙌🙌!!!!!

[@katywilliams9477]

Loved that❤Kayleigh you are amazing. You and Jason are so dedicated to fitness, family and your KZbin family 🎉Love ya!!❤

[@stephaniegamblin1295]

Leg day is my fave!!!!

[@emmamajor5437]

Burntastic!! I think you need to start sending out fire extinguishers to us to deal with the burn! Thank you! Go Team!

[@lindsaykeelaghan9147]

I love all your work outs and energy you bring! Thanks for sharing your content! ❤

[@joanieveitch8113]

Thanks for this! I would never do workouts like this if I hadn't found your channel!

[@suewise5599]

Oh my goodness!! This was one tough workout. Loved those elevated glute bridges.

[@angelaortiz5394]

Yaaaass lets go leg Jello day lol 😅🔥 thanks K&J

[@carrielauzon4422]

Another challenging finisher!!! Oh those lunges and hip thrusts always get me but each time is a bit better! Ironically it is my forearms that are tired right now because I’ve been weaving jump rope into weight days. I will find out later if that was madness. I suspect my legs are about to enter wobble mode. Looking forward to the Saturday Lives to finish off BIKE & BELLS!!!!🎉 Thanks Kaleigh❤

[@healthcoachtoranchlife-mov859]

❤❤❤❤ this worlout was the bomb. Used my weighted vest and DBs. 🎉🎉🎉🎉🎉🎉🎉 Rest day for me tomorrow. HAPPY Weekend!!🎉🎉😊

[@76Christie]

I’m so glad I got the box you recommended. I really enjoyed this workout!!! I will really feel this tomorrow!!❤❤❤❤❤❤

[@annegyurnek3870]

Finishers 😱 but always feel stronger after 💪❤️

[@RachelReaiah]

❤thank you. From the 1st set I regretted pushing play😂 but I enjoyed the full thing and finished - dripping in sweat, legs and glutes shaking. My 1st video of yours and you did not disappoint.

[@hmhhealthmeanshappiness]

To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼

[@Apsa97]

You're amazing 🤩 i don't really understand why you are underrated here, you deserve to millions 🎉 rooting for you❤

[@erina.kennedy8651]

Stella was doing the glute pulses along with us the first time around! 😊 (About 21:45!)

[@Kujhawks66106]

Legs are spicy 🌶 today! This was an amazing leg day! The pulse burnouts were 🔥! Thank you! Just wondering, will you be putting out a workout calendar for the rest of the month?

[@KaleighStrength]

Yes Jessica! Spicy! Yep, I have a calendar coming out soon! 💜

[@melissag.8443]

Amazing! Thank you KCF!!🔥🔥🔥🥰😘

[@sandramondaca8552]

Gracias ❤

[@starchang231]

I made it 😊

[@Mystical73]

Amazing yet again!

[@lynnearnett800]

Finishers are ohhhhh

[@sylviamb2504]

This was definitely a good one! I was able to maintain 15 lb dumbbells throughout, but switching the first pulses to 10 lbs! Calves have always been my thing as well as glute bridges and kept those at 15 lbs! Super Bun Burner!🍑 As always, thank you so much for this #ENCORE week, and looking forward now to recovery day, my day off, no rushing one bit, but doing yoga & meditating to practice as I just got my Meditation Teacher Certificate!!! WOOWOO! #WeLoveYouTooKC

[@annmurphy2605]

Great workout, thank you!

[@ScottC1234]

have my attention now..

[@solbazet7694]

Hermosas rutinas!!!!! Una genia!!!!!!! 💪😜🥰👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@tete1316]

Thank you❤

[@javiersanchez8440]

Excellent 🧡

[@brenakautz8561]

I feel like my Barre training really paid off on this work out.

[@mayracantu5268]

My legs are on fire 🔥🔥. They are going to remember the pulses

[@kickboxergirl4]

Leg day 🦵❤️🦵👍

[@lmarr0109]

Am I the only one when doing those donkey kicks/leg lift things I feel it in the opposite glute? ouch burning.....

[@sarge3884]

What are the dimensions of the box you use?

[@izzymoon7648]

I wanted to quit at 44%, I made it to 100%

[@tarahardstaff1284]

Why does the 60 second finishers feel like 300 times longer than 45 seconds???

[@mrsks5399]

At 26:39 I thought you had a bottle on your forehead 😆💀

[@lamary6778]

11:30

[@soniasarfati3040]

I wonder why I keep saying punishers instead of finishers…😊

[@aundrealamb3581]

Does anyone else get legit angry when working out the legs like this when the weights heavy and you don't want to take the load, but you need to so you push it anyway?? 🙃 ahhh the struggle of developing powerful legs! Lol

[@KaleighStrength]

🤣🤣🤣

[@jadenjohnston483]

Those banded sets tho 🍑🔥😅