13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves | Well+Good

[@wavywave8852]

I am a med student, so my life is 90% sitting at a desk studying. Throughout the years, I've ruined my neck, shoulders and back and founf nyself at a point where I was literally contemplating going to the doctor because the pain was so intense I felt like crying. I did this and felt immediately better. Dont know how long the effect will be, but I actually feel better and I want to thank you for that:(

[@mandcbruce]

My husband is a judge. Like you, he spends a lot of time sitting. He went to see the doctor about it and the doc said, "Can't you just stand up from time to time?" He responded, "If I stand, everyone stands." 😂 I had a herniated disc, so I sought PT to learn strengthing exercises. There are a wide variety of classes on-line for people with back issues. I have improved and gotten stronger. I hope people like yourself who work so hard to care for others can find time to care for themselves. ❤

[@boookroach]

❤🫂

[@user-cj2ch7el8s]

OMG this is the best stretching exercises I’ve ever done 😢

[@Wellandgood]

Glad you liked it!!

[@annaebe8101]

second to last excercise killed me. I've always knew my front chest muscles (?) were tight and this was the reason it always felt so hard to have a good posture, but I never could find exercises that actually targetted them like this one did. Almost cried for the pain, thank you so much

[@agitated_royal]

Chloe, you're an angel. I'm an athlete and couldn't find a better stretch workout and was thus, walking around with severe pain after some recent matches. God bless

[@foleyproductions6372]

Today, my search for the ultimate neck and shoulders video has ended! This was incredible. Thank you!!❤

[@kay.9819]

As a Special-needs mom I carry a lot of stress and tension with the surprise emergency room visits and near death situation’s. I deal with on a day-to-day basis this channel Has brought me a-lot of joy not only has it helped with my physical health but my mental health as well I am able to navigate these situations with a clear mind and more stable emotions. My body and mind thank you 🙏.

[@Wellandgood]

Thank you for sharing this testimony with us, this is amazing! Wishing you more healing and good health in 2023! 🙏

[@Axxil]

Keep going! You're stronger than you think you are. :)

[@milliefeliciano5703]

That felt so good. Thank you.I needed this. It's great for before or after a workout.

[@melaniesenf7175]

That exercise at 8:51 is very intense. I usually do these with my arms spread wide but never did it like you before. Awesome and so helpful

[@Divine777Love]

Thank you! I needed this, I have an injury that comes back a lot and I get more tension in the neck and shoulders and upper back. Again thank you ❤

[@justjuz]

OMG ❤ TY! Best way to start the morning...it helps me to be active throughout the day🌼

[@SolongoPJ]

Hello Chloe. I am greeting from Mongolia. My body was super tight and difficult to sleep even but lately is getting flexible by everyday following your video. I am so grateful. Thank you very much ❤

[@claraeast9069]

How am i experiencing pain and sleepy at the same time 🫠 it was so good

[@LinhNguyen-1311]

Same 😂 it feels so good that I almost fall asleep while stretching

[@vixiongameschannel]

my doctor told me to do plates for my neck pain which was causing headaches and it was so bad and this helps so much, it feels really good

[@emaakira3352]

I'm a stressed student so the neck and shoulders is where i feel the most tension. I've been doing these stretches for a while now and let me say this is probably the BEST stretching video for the upper body on KZbin!! it works like magic, soothing your pain and your mind. thank you so much

[@misoo1000]

Love it! I do these exercise a couple times a week and they are lifesaving, thank you 🌟💗

[@AnnaH-e5p]

Thank you for creating thing video! I felt great after the stretch and your instructions were easy to follow 💗

[@a.k.5423]

I feel amazing after strechtching, definitely going to do this more often! Thank you!

[@GoChloPilates]

Thank you! 😊 🙏

[@lilyly6816]

Excellent simple routine, I've never seen the front neck pulling exercise before and it's exactly what I need! Thank you

[@aliaxx]

this such a relieving stretching exercises!! really amazing thank you

[@uzm.diyetisyenburcuuner5954]

Wow, the tears kept coming with each move. That was the best stretch I have ever done ❤

[@01lsw]

So good! I've just followed this video after sitting for 3 hours working. Finally I feel less tight on my head, neck and shoulders. Thank you!

[@Wellandgood]

Wonderful!

[@soul6915]

Thank you sooo much my left shoulder was killing me but I tried this yesterday day before bed and when I woke up it didn't hurt at all😭❤

[@vandanahiranandani4056]

Very helpful thankyou so much needed it badly

[@amerryone]

Sooooo good. Lovely, deep and realigning stretch for the back, neck and shoulders. Thank you.

[@TheOracleOfAtlantis]

Thank you for this video.. have some tension in my shoulder blade/neck that I can’t seem to fully shake.. these stretches really helped hit it from different angles.. Thank you 🙏

[@pjk8703]

Awesome stretching routine after work. I almost fell asleep, tnx you!

[@GoChloPilates]

Thanks so much! So happy you enjoyed it ❤️😊😊

[@thea8891]

the stretch was great!! much needed in the morning. thank you, Chloe.

[@Wellandgood]

You're so welcome!

[@ABB14-11]

So so good. First time getting back into working out. Great start.

[@juliambamarah6044]

That front neck muscles stretch was all the release my neck and upper back needed.

[@meriem8656]

That felt so so good, thank you chloe🩷

[@boookroach]

You're such an angel for real🥰🥰i am feeling so good and relaxed atm❤thanks chloe😘💖

[@Wellandgood]

Chloe truly is an angel!

[@ela4la]

Amazing sequence! 🧘🏾‍♀️✨

[@maryjsandoval6807]

Thank you thank you needed this it is so effective ❤

[@Wellandgood]

Glad it was helpful!

[@daniellacohen8522]

You’re amazing !thank you .

[@jessicajessop6342]

Thank you Chloe. This is just what I needed this morning.

[@MANSIiiiiig]

This felt like a magic i did that took away the tension in my neck and shoulders

[@AlexandraHardy-ti7yt]

Thank you I feel so much better after that

[@ОксанаИванова-с3ф]

Thank you,💗 Very good complex👍

[@yuliyalutsenko6171]

Thanks Chloe!

[@moniquehayes8452]

Finally! I can't believe it's taken me so long to find a video like this. Thanks ❤

[@Wellandgood]

You're welcome! Here's another neck and shoulders stretch for you: kzbin.info/www/bejne/roPRlYyMYs5_Z6c

[@rosag7386]

it felt so good. Thank you Chloe and Well + Good

[@annclue7264]

This is so beautiful ❤ thank z for this

[@cindyBS72]

I loved your exercises. Will do them as often as I can. I was surprised by how the arm is supposed to bend in that stretch where the foot is behind the body. I can not stretch it like you, only straight or hover from the mat. So that definitely needs stretch! Thank you. Loved it from the start ❤

[@georgiadalton6189]

Such a good deep stretches for sore upper back , Thankyou so much I’ll definitely be saving this one to do regularly.

[@emi-chan9825]

I so happened to stumble across this WELL + GOOD channel and damn I definitely made the right decision I did this and OMG the intense relief I got while doing this « must recommend » ❤️

[@Wellandgood]

So glad you were able to enjoy this stretch routine! ✨

[@emi-chan9825]

@@Wellandgood ALL THANKS TO YOU GUYS OF COURSE!

[@gabyzamora5297]

i had so much tension i couldnt figure out how to get rid of it but this helped so much thank you!

[@movewmaia]

Loved this stretch, thank you for sharing!

[@fatemehlari6313]

This helped me a lot, thank you💖

[@jasminepaterson9407]

amazing this was just what i needed !!!!

[@susanprevost4856]

Another wonderful class from Chloe! Thank you🤗

[@Mahakaal721]

Feeling good after doing this. Thank you so much❤

[@maryellendanforth4568]

Great stretches! Thank you for mirroring us during each position 😊

[@alyssadaisy1904]

Miracle worker, thank you

[@lauraflowers-hess2496]

Thank you for your excellent instructions.

[@shabuqazi86]

this is so good...i was nearly about to sleep. Such a feeling when you have sore shoulder.

[@Wellandgood]

You'll love Brain's Bedtime Stretch sequence then: kzbin.info/www/bejne/oYbRcpVvaceNibs, give it a try ✨

[@MsAshena]

it is exactly what I needed. Thanks!

[@hceperepnoname8752]

Cool 😎 THX for sharing

[@zinewern1146]

Hey this exercises are superb ❤

[@khooty7276]

Omg I feel so blessed to have found this!!!! That was an amazing stretch!!!! Reporting from Malaysia~ ✌🏼 Thank you for making my morning! ❤

[@Amanda-zf7yx]

Thank you! Exactly what I needed!❤

[@yuliacameron8811]

Excellent stretch routine, thank you

[@shanny2747]

❤❤❤ This was amazing I did this after my work out. THANK YOU ❤

[@jolacinal3471]

Great class, feels so good. Thank you Chloe :)

[@RubyGottlieb]

So needed that……thanks!

[@bluuncover]

These stretches are so useful and you are so sweet Chloe! Can we do these every day after sitting at the desk for a long time? :) Because you said to do them once a week

[@louisepotter3194]

Thanks for that!!! It was like having a massage.

[@hannamahafzah9281]

Big thank you that’s amazing class 😂

[@wandabarnett7554]

Thank you this was great!

[@kritikaiyer8414]

These stretches were amazing. I could hear my neck crack a bit at one point. Thank you.

[@isaacphotoane1738]

Great stretches, thanks 🎉

[@Adaobieistyping]

thank you so much, gave me relief

[@janj5090]

That was LOVELY!!

[@shanny889]

I do this routine every 2nd day and do your 8 minute video on opposite days. They are helping me so much! ❤

[@francestomlinson1134]

This was sooo good thank you!

[@tamarachavarriasepulveda5327]

I love it. Thanks

[@megangepford7760]

Loved it! Thanks Chloe for great upper body stretch!❤

[@TatianaRafikova]

wow this is the best stretch for neck, thank you! and i dont even know your name

[@Yarlinvlogs]

Thanks! It worked ❤❤❤❤

[@jadenichols1111]

Hi could I do this everyday? Many thanks

[@NicholeAcosta-m5q]

Thank you so much for this video! My neck and shoulders have been almost unbearably tight with stress and bartending life. I feel like a new person!

[@Wellandgood]

You're welcome! Here's another stretch sequence for morning stiffness: kzbin.info/www/bejne/Y3mWk6CvgcSFlck 🥂 ✨

[@JM-fs8dm]

Just incredible. God bless and thank you.🙏

[@helenemartin5378]

So glad I found your channel! Loved this stretch, looking forward to more. Thanks for all you do.

[@lighting_fast]

Fantastic 😊

[@kellypantaleoni5166]

Thank you for this lovely stretch. I am feeling so much better🥰

[@loveettajohnson3364]

Thank you! Feel so much better.

[@CassieFenton]

These stretches are amazing. I never stretch, but really need to. Unfortunately I really hurt my neck doing the first stretch. I should’ve gone easy. I wish there was a disclaimer in the beginning to not do it so long/hard if it’s very sore/tender/causing too much pain. No shade at all, just hope others don’t hurt themselves like I did 😭 huge wake up call for me to actually stretch my body everyday. My bad 😢

[@notnow5244]

Feeling good ❤

[@jasvirsingh1472]

thanks so much ❤

[@rawanashraf5705]

Thanks you❤❤❤❤❤

[@joumanafahes7355]

Its just perfect❤❤❤

[@symphony357]

Excellent!

[@beatajesiak3280]

Thank you❤

[@ZenBen-p4m]

Thanku

[@kaytamshnya5211]

This is fantastic. Is this recommended for some with osteoporosis of the spine?

[@GoChloPilates]

Thank you so much for your support! Usually with osteoporosis, it's recommended to avoid deep twisting positions and deep rounding stretches. It would be best to ease into these positions slowly and gently. If you want individual advice, make sure you check with your doctor 👍👍

[@robertbryant6294]

@@GoChloPilates.

[@loiscamp1960]

Thank you! I'm definitely doing these stretches today! Where can I find the active wear that you're wearing in this video?

[@GoChloPilates]

Hope you enjoyed the stretches! The outfit is from Nimble - nimbleactivewear.com/

[@gschau2818]

Second time following one of your videos in the morning right after bed and tbh its so relaxing and so much fun- and definitely what i need after a desk job and a couple workouts. Helps me get going in the morning. Thanks a lot!

[@ameliazhao5579]

Thank you Chloe. I feel much better after doing this stretch.

[@ラーリ-r6z]

Thank you i love those exercises🥹❤️

[@mewcelappleby]

nice!

[@Wellandgood]

We've got another one for you! After Work Neck and Shoulders Stretch: kzbin.info/www/bejne/roPRlYyMYs5_Z6c

[@Learn_Share_]

Thank you