13 Minute Pilates Stretch for Head, Neck, and Shoulders | Good Moves | Well+Good

With many of us working from home, we could all use a little relief in our upper body. Join Chloe, from Go Chlo Pilates, for this thirteen minute stretching sequence that will release all the tension in your upper body!
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Subscribe to Well+Good’s channel for more workouts: kzbin.info
Want more workouts? Try these:
Standing Pilates Workout for Glutes and Legs: kzbin.info/www/bejne/iZzdqoptpqmAiqs
15 Minute Intro to Pilates: kzbin.info/www/bejne/gqCZYmZ7etN-sNU
Magic Circle Core Workout: kzbin.info/www/bejne/rpzVe6qrdqual6M
About Well+Good:
Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@meriem8656]

That felt so so good, thank you chloe🩷

[@milliefeliciano5703]

That felt so good. Thank you.I needed this. It's great for before or after a workout.

[@annaebe8101]

second to last excercise killed me. I've always knew my front chest muscles (?) were tight and this was the reason it always felt so hard to have a good posture, but I never could find exercises that actually targetted them like this one did. Almost cried for the pain, thank you so much

[@melaniesenf7175]

That exercise at 8:51 is very intense. I usually do these with my arms spread wide but never did it like you before. Awesome and so helpful

[@agitated_royal]

Chloe, you're an angel. I'm an athlete and couldn't find a better stretch workout and was thus, walking around with severe pain after some recent matches. God bless

[@kay.9819]

As a Special-needs mom I carry a lot of stress and tension with the surprise emergency room visits and near death situation’s. I deal with on a day-to-day basis this channel Has brought me a-lot of joy not only has it helped with my physical health but my mental health as well I am able to navigate these situations with a clear mind and more stable emotions. My body and mind thank you 🙏.

[@Wellandgood]

Thank you for sharing this testimony with us, this is amazing! Wishing you more healing and good health in 2023! 🙏

[@Axxil]

Keep going! You're stronger than you think you are. :)

[@juliambamarah6044]

That front neck muscles stretch was all the release my neck and upper back needed.

[@user-cj2ch7el8s]

OMG this is the best stretching exercises I’ve ever done 😢

[@Wellandgood]

Glad you liked it!!

[@daniellacohen8522]

You’re amazing !thank you .

[@a.k.5423]

I feel amazing after strechtching, definitely going to do this more often! Thank you!

[@GoChloPilates]

Thank you! 😊 🙏

[@user-xe2zs8rt3l]

Thank you for creating thing video! I felt great after the stretch and your instructions were easy to follow 💗

[@justjuz]

OMG ❤ TY! Best way to start the morning...it helps me to be active throughout the day🌼

[@ela4la]

Amazing sequence! 🧘🏾‍♀️✨

[@claraeast9069]

How am i experiencing pain and sleepy at the same time 🫠 it was so good

[@LinhNguyen-1311]

Same 😂 it feels so good that I almost fall asleep while stretching

[@jessicajessop6342]

Thank you Chloe. This is just what I needed this morning.

[@charismaleahable]

Best stretch in this lifetime! Thank you!

[@susanprevost4856]

Another wonderful class from Chloe! Thank you🤗

[@soul6915]

Thank you sooo much my left shoulder was killing me but I tried this yesterday day before bed and when I woke up it didn't hurt at all😭❤

[@megangepford7760]

Loved it! Thanks Chloe for great upper body stretch!❤

[@jolacinal3471]

Great class, feels so good. Thank you Chloe :)

[@maryellendanforth4568]

Great stretches! Thank you for mirroring us during each position 😊

[@01lsw]

So good! I've just followed this video after sitting for 3 hours working. Finally I feel less tight on my head, neck and shoulders. Thank you!

[@Wellandgood]

Wonderful!

[@AngelBien]

So so good. First time getting back into working out. Great start.

[@yuliyalutsenko6171]

Thanks Chloe!

[@lilyly6816]

Excellent simple routine, I've never seen the front neck pulling exercise before and it's exactly what I need! Thank you

[@rosag7386]

it felt so good. Thank you Chloe and Well + Good

[@AlexandraHardy-ti7yt]

Thank you I feel so much better after that

[@RubyGottlieb]

So needed that……thanks!

[@movewmaia]

Loved this stretch, thank you for sharing!

[@aliaxx]

this such a relieving stretching exercises!! really amazing thank you

[@amerryone]

Sooooo good. Lovely, deep and realigning stretch for the back, neck and shoulders. Thank you.

[@helenemartin5378]

So glad I found your channel! Loved this stretch, looking forward to more. Thanks for all you do.

[@janj5090]

That was LOVELY!!

[@MsAshena]

it is exactly what I needed. Thanks!

[@vixiongameschannel]

my doctor told me to do plates for my neck pain which was causing headaches and it was so bad and this helps so much, it feels really good

[@wandabarnett7554]

Thank you this was great!

[@Amanda-zf7yx]

Thank you! Exactly what I needed!❤

[@lauraflowers-hess2496]

Thank you for your excellent instructions.

[@jasminepaterson9407]

amazing this was just what i needed !!!!

[@isaacphotoane1738]

Great stretches, thanks 🎉

[@vandanahiranandani4056]

Very helpful thankyou so much needed it badly

[@user-yh2lt7kj9v]

Thank you,💗 Very good complex👍

[@shanny2747]

❤❤❤ This was amazing I did this after my work out. THANK YOU ❤

[@francestomlinson1134]

This was sooo good thank you!

[@hannamahafzah9281]

Big thank you that’s amazing class 😂

[@Mahakaal721]

Feeling good after doing this. Thank you so much❤

[@elia1246]

It was amazing! Thank you 🙏🏻 😊

[@yuliacameron8811]

Excellent stretch routine, thank you

[@alyssadaisy1904]

Miracle worker, thank you

[@pjk8703]

Awesome stretching routine after work. I almost fell asleep, tnx you!

[@GoChloPilates]

Thanks so much! So happy you enjoyed it ❤️😊😊

[@moniquehayes8452]

Finally! I can't believe it's taken me so long to find a video like this. Thanks ❤

[@Wellandgood]

You're welcome! Here's another neck and shoulders stretch for you: kzbin.info/www/bejne/roPRlYyMYs5_Z6c

[@tamarachavarriasepulveda5327]

I love it. Thanks

[@louisepotter3194]

Thanks for that!!! It was like having a massage.

[@fatemehlari6313]

This helped me a lot, thank you💖

[@Yarlinvlogs]

Thanks! It worked ❤❤❤❤

[@khooty7276]

Omg I feel so blessed to have found this!!!! That was an amazing stretch!!!! Reporting from Malaysia~ ✌🏼 Thank you for making my morning! ❤

[@hceperepnoname8752]

Cool 😎 THX for sharing

[@lighting_fast]

Fantastic 😊

[@Adaobieistyping]

thank you so much, gave me relief

[@charismaleahable]

You helped me so much I want to cry!!!

[@georgiadalton6189]

Such a good deep stretches for sore upper back , Thankyou so much I’ll definitely be saving this one to do regularly.

[@symphony357]

Excellent!

[@zinewern1146]

Hey this exercises are superb ❤

[@notnow5244]

Feeling good ❤

[@jasvirsingh1472]

thanks so much ❤

[@beatajesiak3280]

Thank you❤

[@joumanafahes7355]

Its just perfect❤❤❤

[@MANSIiiiiig]

This felt like a magic i did that took away the tension in my neck and shoulders

[@shanny889]

I do this routine every 2nd day and do your 8 minute video on opposite days. They are helping me so much! ❤

[@kellypantaleoni5166]

Thank you for this lovely stretch. I am feeling so much better🥰

[@kritikaiyer8414]

These stretches were amazing. I could hear my neck crack a bit at one point. Thank you.

[@TheOracleOfAtlantis]

Thank you for this video.. have some tension in my shoulder blade/neck that I can’t seem to fully shake.. these stretches really helped hit it from different angles.. Thank you 🙏

[@cindyBS72]

I loved your exercises. Will do them as often as I can. I was surprised by how the arm is supposed to bend in that stretch where the foot is behind the body. I can not stretch it like you, only straight or hover from the mat. So that definitely needs stretch! Thank you. Loved it from the start ❤

[@TatianaRafikova]

wow this is the best stretch for neck, thank you! and i dont even know your name

[@rawanashraf5705]

Thanks you❤❤❤❤❤

[@gabyzamora5297]

i had so much tension i couldnt figure out how to get rid of it but this helped so much thank you!

[@Learn_Share_]

Thank you

[@loveettajohnson3364]

Thank you! Feel so much better.

[@shabuqazi86]

this is so good...i was nearly about to sleep. Such a feeling when you have sore shoulder.

[@Wellandgood]

You'll love Brain's Bedtime Stretch sequence then: kzbin.info/www/bejne/oYbRcpVvaceNibs, give it a try ✨

[@JM-fs8dm]

Just incredible. God bless and thank you.🙏

[@gschau2818]

Second time following one of your videos in the morning right after bed and tbh its so relaxing and so much fun- and definitely what i need after a desk job and a couple workouts. Helps me get going in the morning. Thanks a lot!

[@bluuncover]

These stretches are so useful and you are so sweet Chloe! Can we do these every day after sitting at the desk for a long time? :) Because you said to do them once a week

[@emi-chan9825]

I so happened to stumble across this WELL + GOOD channel and damn I definitely made the right decision I did this and OMG the intense relief I got while doing this « must recommend » ❤️

[@Wellandgood]

So glad you were able to enjoy this stretch routine! ✨

[@emi-chan9825]

@@Wellandgood ALL THANKS TO YOU GUYS OF COURSE!

[@macelk6004]

I just followed because how easy

[@MsStephanieJane31]

Oh wow lovely 😊 ❤️💖🌺

[@user-le6bq7dc4h]

Thank you i love those exercises🥹❤️

[@user-cu6hf5ht5y]

Thanku

[@ameliazhao5579]

Thank you Chloe. I feel much better after doing this stretch.

[@wavywave8852]

I am a med student, so my life is 90% sitting at a desk studying. Throughout the years, I've ruined my neck, shoulders and back and founf nyself at a point where I was literally contemplating going to the doctor because the pain was so intense I felt like crying. I did this and felt immediately better. Dont know how long the effect will be, but I actually feel better and I want to thank you for that:(

[@mandcbruce]

My husband is a judge. Like you, he spends a lot of time sitting. He went to see the doctor about it and the doc said, "Can't you just stand up from time to time?" He responded, "If I stand, everyone stands." 😂 I had a herniated disc, so I sought PT to learn strengthing exercises. There are a wide variety of classes on-line for people with back issues. I have improved and gotten stronger. I hope people like yourself who work so hard to care for others can find time to care for themselves. ❤

[@dailydoseofmedicinee]

Stretching 💯

[@jadenichols1111]

Hi could I do this everyday? Many thanks

[@mewcelappleby]

nice!

[@Wellandgood]

We've got another one for you! After Work Neck and Shoulders Stretch: kzbin.info/www/bejne/roPRlYyMYs5_Z6c

[@CassieFenton]

These stretches are amazing. I never stretch, but really need to. Unfortunately I really hurt my neck doing the first stretch. I should’ve gone easy. I wish there was a disclaimer in the beginning to not do it so long/hard if it’s very sore/tender/causing too much pain. No shade at all, just hope others don’t hurt themselves like I did 😭 huge wake up call for me to actually stretch my body everyday. My bad 😢

[@fiddlahandag]

liked those knee rolls

[@user-fv7uj1gq3y]

Thank you so much for this video! My neck and shoulders have been almost unbearably tight with stress and bartending life. I feel like a new person!

[@Wellandgood]

You're welcome! Here's another stretch sequence for morning stiffness: kzbin.info/www/bejne/Y3mWk6CvgcSFlck 🥂 ✨

[@loiscamp1960]

Thank you! I'm definitely doing these stretches today! Where can I find the active wear that you're wearing in this video?

[@GoChloPilates]

Hope you enjoyed the stretches! The outfit is from Nimble - nimbleactivewear.com/

[@LizLongoArt]

No pain, a l o t of g a i n !

[@janeybakarbessy2330]

Thank you so much. Just what I needed cause my left side of the neck there is always like nop. Thank you so much! Ven that holding both hands on the neck felt good!

[@GoChloPilates]

My fave stretch for me neck 😊 Thanks so much and so glad you liked it!

[@kaytamshnya5211]

This is fantastic. Is this recommended for some with osteoporosis of the spine?

[@GoChloPilates]

Thank you so much for your support! Usually with osteoporosis, it's recommended to avoid deep twisting positions and deep rounding stretches. It would be best to ease into these positions slowly and gently. If you want individual advice, make sure you check with your doctor 👍👍

[@robertbryant6294]

@@GoChloPilates.

[@teevee8261]

Do we have same thing for lowet body as well?