20-Min Salmon Rice Bowl (Better than TikTok's)

  Рет қаралды 18,007

The Mediterranean Dish

The Mediterranean Dish

Күн бұрын

This must-try salmon rice bowl starts with crispy rice, quick pan-seared salmon, and a delicious topping of fresh herbs, vegetables, and feta cheese! Top it with my tahini green goddess sauce from earlier (find that video if you haven't seen it!)
FULL RECIPE 👉 bit.ly/crispy-salmon-rice-bowl
👉 SUBSCRIBE TO THIS CHANNEL: bit.ly/TMDKZbin-Subscribe
👉 ALEPPO PEPPER: bit.ly/TMD-shop-aleppo-pepper
👉 MEDITERRANEAN SPICES: bit.ly/TMD-Spices
👉 EXTRA VIRGIN OLIVE OIL: bit.ly/TMD-EVOO
👉 SAUTE PAN: bit.ly/caraway-saute-pan
INGREDIENTS:
For the salmon
🔹1 pound salmon fillet, cut into 1-inch cubes
🔹 2 teaspoons dried oregano
🔹 1 teaspoon garlic powder
🔹 1 teaspoon Aleppo pepper or red pepper flakes
🔹 Zest and juice of 1 lemon
🔹 Extra virgin olive oil
🔹 Kosher salt
For the crispy rice
🔹 3 cups cooked basmati rice
🔹 3 to 4 tablespoons Greek yogurt
🔹 1 tablespoon Ghee
🔹 Extra virgin olive oil
🔹 Kosher salt
For the toppings
🔹 3 baby bell peppers, cut into rings
🔹 3 green onions, trimmed, whites and greens chopped
🔹 1 cup chopped fresh cilantro or parsley
🔹 ¼ cup chopped sun-dried tomatoes
🔹 Feta cheese, crumbled
⏱️TIMESTAMPS⏱️
0:00​​ Intro
0:09 Prepping the salmon
1:08 Secret to crispy rice
1:31​ What pan do I use?
1:40 Crisping the rice
2:14​ Preparing the toppings
2:41​ Cooking the veggies
3:02​ Cooking the salmon
3:30​ Tip for how long to cook salmon
3:36 Assembling the salmon bowl
3:58 Taste Test
#salmonbowls #crispysalmon #salmonrecipe #crispysalmonbowl #mediterraneanrecipe #mediterraneandiet #easyrecipe #dinnerbowl #healthyrecipe #salmonrecipe #crispyrice

Пікірлер: 39
@wonderfullymade8309
@wonderfullymade8309 2 жыл бұрын
I am so excited to try this!!!
@danaross7852
@danaross7852 2 жыл бұрын
that looks awesome! can't wait to try this!!
@nancychanhdara1125
@nancychanhdara1125 Жыл бұрын
This looks sooo yummy!!!!
@barbaraoday4615
@barbaraoday4615 2 жыл бұрын
I believe you were making a pot of Tadig!! LOVE the tadig from the bottom of the pot of basmati rice!! Thank you for showing us another way to have it!!
@estreladomar9710
@estreladomar9710 4 ай бұрын
Tha'ts looks good
@andrewa6786
@andrewa6786 2 жыл бұрын
interesting take on the rice. can't wait to try it!
@TheMediterraneanDish
@TheMediterraneanDish 2 жыл бұрын
Hope you like it!
@creatiffy
@creatiffy 2 жыл бұрын
What a yummy recipe. Must make this tomorrow thanks
@TheMediterraneanDish
@TheMediterraneanDish 2 жыл бұрын
Enjoy!!
@Dredile
@Dredile 2 жыл бұрын
Damn that looks good. Thanks!
@erinmckie7654
@erinmckie7654 2 жыл бұрын
Susie! Where did you get your top from? It’s so cute. Thanks for another great recipe!!
@mangot589
@mangot589 2 жыл бұрын
Hey there Susie!👋 I was wondering, could you do a Suburek recipe? Or at least the water/village dough? I love burek, but I don’t like filo🙈. And another great looking recipe! I’m saying that because I already have a line of your recipes to be made. All the ones I’ve made are fantastic, and in regular rotation already, so I know this one will be good too. And yours are the only fish recipes I have any luck with. ✌️
@alexisjarmon833
@alexisjarmon833 Жыл бұрын
Looks great!!! Is there any other dressing options to pair it with??? Thanks for all of the content!
@TheMediterraneanDish
@TheMediterraneanDish Жыл бұрын
Absolutely! You can add my Green Goddess Dressing to it, here's the link. kzbin.info/www/bejne/jIa0eIp-isyKnrs
@sirsaadateducationalinform7194
@sirsaadateducationalinform7194 2 жыл бұрын
Quality video great job fully watched keep it up thanks for sharing I am your new friend and Stay blessed and connected
@TheMediterraneanDish
@TheMediterraneanDish 2 жыл бұрын
Thank you!
@515aleon
@515aleon 2 жыл бұрын
This seems very versatile--not sure you could have crisp quinoa, say; but other than that...the meat (or tofu), veggies, and toppings all seem to be interchangeable--and with a bunch of options for sauces (don't much care for tahini but I might try the green goddess). I also like this is a normal amt of food. Don't know quite what it is, but I see the "bowls" which seem like a bunch of unrelated foods piled high in a bowl.
@branejane800
@branejane800 2 жыл бұрын
Looks delicious - as always. For those who are interested in the omega-3s, leave the skin on.
@bobwolfley2449
@bobwolfley2449 2 жыл бұрын
Off to meat market looks yummy
@TheMediterraneanDish
@TheMediterraneanDish 2 жыл бұрын
Enjoy!
@nicolewilliams7508
@nicolewilliams7508 2 жыл бұрын
You're so funny!
@elsiekluever8041
@elsiekluever8041 2 жыл бұрын
Delicious!!! Can you send me the link tomthe TAHINE GOODNESS SAUCE?
@TheMediterraneanDish
@TheMediterraneanDish 2 жыл бұрын
Sure!! Links below: Here is the video: kzbin.info/www/bejne/jIa0eIp-isyKnrs Full recipe: bit.ly/green-goddess-dressing-recipe
@RainforestBelle
@RainforestBelle 2 жыл бұрын
I'm off to the grocery store now to buy the ingredients for this recipe.
@TheMediterraneanDish
@TheMediterraneanDish 2 жыл бұрын
Yay! I hope you loved it!
@YummyFoodSecrets1
@YummyFoodSecrets1 2 жыл бұрын
❤❤❤🤪
@roseprieto8258
@roseprieto8258 2 жыл бұрын
What brand nonstick pans are you using.
@TheMediterraneanDish
@TheMediterraneanDish 2 жыл бұрын
I use Caraway 😊 Here is the link: caraway-home.pxf.io/QOvdYa
@Orbt_
@Orbt_ 2 жыл бұрын
Suzy can you use frozen salmon instead of a whole piece.
@TheMediterraneanDish
@TheMediterraneanDish 2 жыл бұрын
Sure!
@rosarioramirez8190
@rosarioramirez8190 2 жыл бұрын
What kind of pans do you use?
@TheMediterraneanDish
@TheMediterraneanDish 2 жыл бұрын
Caraway 😊 Here is the link: caraway-home.pxf.io/QOvdYa
@suesakolsky2650
@suesakolsky2650 2 жыл бұрын
Susie who is pots are you using
@TheMediterraneanDish
@TheMediterraneanDish 2 жыл бұрын
Hey Sue! I use Caraway: caraway-home.pxf.io/QOvdYa
@JaishreeMalik
@JaishreeMalik Жыл бұрын
Can I add soy sauce to the salmon? For more flavour?
@TheMediterraneanDish
@TheMediterraneanDish Жыл бұрын
Sure!
@alhashimia1
@alhashimia1 2 жыл бұрын
Don't buy the toxic farmed Norwegian salmon Buy only wild caught salmon
@hermitey
@hermitey 2 жыл бұрын
Colors are so off. Lemons look like potatoes, olive oil looks like turkey gravy. So ugly.
@LewisNClarkAdventures
@LewisNClarkAdventures 2 жыл бұрын
The last time a lemon looked right and not sickly was in Mediterranean baked fish with tomatoes and capers (delicious), three years ago. All these recipes are amazing but the videos are way desaturated on some colors.
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