20 Minute Seated HIIT Workout For Seniors | Intermediate Level

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In this exercise video Meredith is going through a refreshing 20 min seated HIIT (High Intensity Interval Training) workout incorporating light dumbbells and a timer.
HIIT workouts are all the rage and are a great way to get your heart rate up and work your cardiovascular system. Whether sitting or standing, HIIT exercises have tremendous health benefits.
This routine is an intermediate level workout so it will help to have some experience with HIIT exercises before giving this a try. This is also a great goal workout if you're looking for something a little more challenging as well. The movements in this exercise are timed using a stop watch which keeps things moving.
At only 20 minutes, this workout will leave you feeling accomplished and refreshed. As always only do movements that you feel comfortable with and never force anything that causes you pain or discomfort. Keep water close by and take breaks when you need to.
Have a great workout!
Team Meredith

[@clc7378]

🎉 Thank You!

[@sandyf8556]

this is a great sitting workout!!! love it. been on my feet working today. nice to still get my workout .

[@SeniorFitnessWithMeredith]

Way to go Sandra!!

[@bathshuaspooner8323]

Another great workout! Thank you for helping those of use with disabilities get or stay in shape! ❤️

[@joannachong9395]

Thank you for this short but sweet workout, the new cardio moves are lots of fun & really gets the heart rate up! Perfect for a day when I want a shorter session but still feel the impact. In addition, nice touch including a quick stretch, that way it's not necessary to string it with a stretch video. Very convenient! Great job once again Team Meredith 👍.

[@SeniorFitnessWithMeredith]

Thank you Bathshua! I so appreciate your comment, and I am so happy I am able to help you in your fitness journey! I feel very fortunate to be able to help so many different levels and ages, it is such an honor to be able to do it!! Keep up the amazing work! Take care and stay healthy, Meredith

[@SeniorFitnessWithMeredith]

Thank you Joanna for the wonderful comment! I do agree, it is nice to have a short but intense workout on days where there seems to be no time:) I appreciate your continued support! Take care and keep up the great work, Meredith

[@nicolegodin1057]

Just finished this workout - so happy to meet you Looking forward for my next workout Much love❤️

[@SeniorFitnessWithMeredith]

Thank you Nicole! I appreciate your comment and support! I am so happy you found the channel and you enjoyed the workout!!:) Great job, keep it up! And keep me posted on other workouts:) Take care and stay healthy, Meredith

[@bathshuaspooner8553]

Thanks!

[@bathshuaspooner8553]

This video in particular has really helped me on physical fitness journey ❤️❤️

[@SeniorFitnessWithMeredith]

I’m so happy❤️

[@goldensmamma]

Great workout ! I did it twice loved it! Get job !!!!!!!!!!!!!!

[@SeniorFitnessWithMeredith]

Hi Debbe, great job doing this intense workout twice...wow!! I am so happy you enjoyed it:) Keep it up! Take care, Meredith

[@twizzpudfluff]

Just did this workout for 1st time twice through - loved it! Thanks so much Meredith. I have to reiterate what a difference your workouts have made to my life and promise to myself to stay as fit as I can. 👍🙂

[@SeniorFitnessWithMeredith]

Hi Lesley! I am so happy you enjoyed the workout, and it excites me so much that they are working for you!! I look forward to continuing to make more workouts and keep you as fit as possible:) Keep up the amazing work! Take care, Meredith

[@Hhenriette]

@LesleyFeldon so agree w you. the same with me!! well said.

[@marys.gonzalez712]

Hello Meredith. Great workout this morning especially the bicycle one. Liked the jumping jacks too. Have a gear “ cool” day. Know it’s been crazy heat this week in AZ.

[@SeniorFitnessWithMeredith]

Thank you Mary! I am so happy you enjoyed it, and those moves:) Yes, it has been crazy hot here! Ready for it to cool down. Have a great day! Take care, Meredith

[@frizzytop]

Love these, UK :)

[@SeniorFitnessWithMeredith]

Thank you!

[@murielseo5094]

Great workout! I like that it’s short but we can go through it again if we choose to, if we have the energy. Thanks for your effort in trying to keep us all healthy in these challenging times. I appreciate it a lot, as I’m sure others do too! Look forward to your workouts.😊👍

[@SeniorFitnessWithMeredith]

Hi Muriel! Thank you so much for the wonderful comment!! I am so happy you are enjoying my workouts, and they are helping you! I can not say thank you enough for your support, it means so much to me!! Take care and stay healthy, Meredith

[@RozitaVideo]

I did this one yesterday and was able to do it twice. I usually prefer standing workouts, but my knee was really killing me for the last couple of days. So, I did this one, but protected my right knee. The important thing is that I did it to the best of my ability. So important to keep moving!

[@SeniorFitnessWithMeredith]

So great!! I am so happy you modified your normal workout and did what you can, for that time of day!! I am so proud of you!! Keep up the great work! I appreciate your continued support! Take care, Meredith

[@belindayeung1906]

Thanks very much. Better late than never 😅😅😅😅😅😅😅😅from Hong Kong.

[@SeniorFitnessWithMeredith]

Hello to you in Hong Kong!! Thank you for the support!!

[@strychnine49]

Great workout as usual! 😁💪👍

[@SeniorFitnessWithMeredith]

Thank you!!

[@fortiscuore9447]

Love Fitness!

[@cmitchell7347]

Awesome! Your videos are the gold standard for senior workouts. Thought might be resigned to your Beginner HIIT but did this twice (few mods on first, challenged myself on second) and flew by. Was tempted to do third, really go all out, so thanks for the cautionary note on repetitions, frequency. Your previewing upcoming moves much appreciated. Recently replaced part of long morning yoga practice with re-introduction of some Pilates and seeing its benefit with core exercises. With wonky shoulder, hip and balance, love having seated workout. (Only criticism: the music didn't add anything.)

[@SeniorFitnessWithMeredith]

Thank you for the comment, and hard work!! Keep it up, but watch your shoulder, hip, and be mindful of your balance! Take care!

[@Sue1725]

Hope to do this one tomorrow tx

[@SeniorFitnessWithMeredith]

Enjoy Sue!!

[@marylamoree7412]

PS. I also did it twice. 😍

[@pattywright7676]

Loved it! You instructions are so clear. You introduced me to chair exercises I hadn’t tried yet.

[@SeniorFitnessWithMeredith]

I am so happy you enjoyed the seated HIIT workout, and got to try some new moves:) Always a fun thing to do! Thank you for the support Patty!!

[@lynnecarroll9953]

Is this a good calorie burner.....

[@SeniorFitnessWithMeredith]

Yes it is!

[@MarkSmith-pg3rm]

How often do you recommend doing this routine?

[@SeniorFitnessWithMeredith]

With the weights every 2-3 days, or 2x per week is best! Enjoy!

[@MR-kn3so]

Thanks for the great workout! It's so nice to have workouts at the right level for active seniors :)

[@SeniorFitnessWithMeredith]

I am so happy you are enjoying the workouts!! Makes me so happy that I am able to get this content to you! Keep up the great work! Take care, Meredith

[@cotter9751]

This is a lovely little workout. No time to do the HIIT twice through today. Yet I still feel I got my work in. As always - love your pacing. It allows me to easily adjust and personalize the movements to my needs and abilities.

[@SeniorFitnessWithMeredith]

Thank you so much! I appreciate your constant support and generous kind words! I am always here for you, and to help in all ways!! Take care, Meredith

[@consolacionhanopol6511]

Thank you.

[@SeniorFitnessWithMeredith]

Thank you!! I am happy you enjoyed the workout!! Stay well, Meredith

[@marylamoree7412]

This was great. I did most of it standing as I don’t really like sitting down to exercise. I’m wondering if when you do your seated Hitts you could give standing directions as well. Thank you. ❤️❤️❤️❤️

[@SeniorFitnessWithMeredith]

Thank you for the comment Mary!! Good job doing the workout standing, twice!! I have other HIIT workouts very similar that are standing, but maybe we can edit in some modifications somehow:) I appreciate your support! Take care, Meredith

[@minaahmadzadeh4567]

Thanks for this kind of workout .I have low back pain but I do this workout pain-free. It is so usefull for me .

[@SeniorFitnessWithMeredith]

I am so happy this workout is good for you, and keeps your low back pain-free!! I’m proud of you!!

[@5Bazile5]

Are you going to do a seated hiit workout for BEGINNERS? I hope so!

[@SeniorFitnessWithMeredith]

Hi! Yes, I will definitely put that on the list!! I do have a beginner HIIT but it is standing....so seated will e done soon:) Thank you for the idea. Take care, Meredith