20 Min TRX Lower Body AMRAP Workout | Standing TRX Legs & Glutes Exercises

Рет қаралды 6,494

Күн бұрын

Пікірлер

@AndreaTothTRX Жыл бұрын

Hello, everyone! 🤩 Exciting news! The TRX FIT Series is making a comeback, and I couldn't be more thrilled! Join me for the first session, and let's embark on this fitness journey together. If you enjoy the workout, show some love by giving us a thumbs up, sharing it with your friends, and leaving a comment below. Let's spread the joy of Suspension Training far and wide! Don't miss out on the other incredible workouts in this series. Here's the link: kzbin.info/aero/PLnhuvunvV5Qq7rHxFtjD2rbORF4zHemBg 😘 Xx, Andrea

@Naveen27 Жыл бұрын

Could you do one Antagonist superset workout series? Just a suggestion, if you are not interested then fine. Where opposing muscles are worked back to back like chest&back, triceps&biceps, quads&hams, shoulder&traps. One set per exercise and one abs workout each day 4 days plan. There are lots of benefits to this way of training and saves time. Also, add some workouts for weaker muscles like lower hamstring->leg curl alternative(knee-based movement not the hip one), traps & rear delts->face pull, gluteus medius->may be single leg workouts enough, lower traps & lateral delts->Y raises and finally something for calves. I have noticed your workouts do concentrate on these muscles, just reminding you. And thank you so much for providing the most extensive library of TRX workouts to us for free.

@sleepdestroyer27 2 ай бұрын

Wow, this was maybe one of the hardest routines for me After doing one round of the suspended exercises on one leg, I had to switch to the other one to keep my balance and form, so kudos for a full 5m on each leg! The suspended exercises made my feet so tired 👣🥵 I don’t know what’s up with that!

@AndreaTothTRX 2 ай бұрын

That’s awesome that you pushed through! 💪 Unilateral leg exercises definitely fire up all those stabilizing muscles in your feet-totally normal! Keep at it, and they’ll get stronger over time! 😉

@sleepdestroyer27 2 ай бұрын

@@AndreaTothTRX I’ll definitely have to come back and repeat this one to see my improvements!I’m trying to work more on stability and balance so my runs in the hilly, rocky, and sometimes freshly wet mountains where I live are the best they can be 🦵🦵

@JanHopkins-i1o Жыл бұрын

Hi Andrea, just want you to know your workouts inspired me to buy me very own TRX, after do them on a borrowed. I just love how unique your workouts are, and so much fun. I am in awe tbh, you make it all look so easy lol

@AndreaTothTRX Жыл бұрын

Hello there! Thank you so much for your incredibly kind and inspiring comment! I'm thrilled to hear that my workouts have had such a positive impact on you. It brings me so much joy to know that I've been able to inspire you to take the leap and get your very own TRX. And hey, don't worry if it looks easy when I do it - I've been practicing for a while! Remember, we all start somewhere, and with dedication and consistency, you'll see incredible progress in no time. Thank you once again for your kind words and support. You've truly made my day! Keep smashing those workouts and embracing the joy of fitness! 😊🏋‍♀

@JanHopkins-i1o Жыл бұрын

😘

@bean9619 Жыл бұрын

Best TRX workouts on KZbin! I'm so grateful for your uploads!!

@AndreaTothTRX Жыл бұрын

Thank you so much for your kind words! I'm thrilled to hear that you're enjoying my TRX workouts. Your support means a lot to me.

@edmcevoy1927 Жыл бұрын

Amazing TRX workout Andrea I've been so excited to see you workout keep it up my friend 👌 ❤

@AndreaTothTRX Жыл бұрын

I appreciate it💪🏼👏🏼Thanks a lot!

@lisamirabelle3050 Жыл бұрын

Love your workouts!! Also Love Dachshund!! I have one xo

@AndreaTothTRX Жыл бұрын

I appreciate that you're here with me and I'm happy you're enjoying my workouts! Chip & Dale are sending friendly woofs your way!🐕😍🐕 #dachshundsforever