20 MIN UPPER BODY KETTLEBELL // NO REPEAT STRONG Workout | No Jumping | 4K Beginner Friendly

[@WorkoutWithRoxanne]

WOW... started off with a killer double front punch, RIP Shoulders haha! Hope you enjoyed the workout guys, as always, your support is much appreciated. Train hard, Roxanne xxx

[@jopalmer4392]

Fantastic job Roxanne, so good to get proper strength content from a woman!! Thank you!!

[@Sexyrachaelh]

Loved it x

[@jopalmer4392]

Did it yesterday and my word yes that double front punch is absolutely a killer!

[@x-Dillon-x]

Yeah they looked brutal 😄

[@nataliechristensen1418]

I have had three different women ask me what your channel was at the gym! They said my workouts look fun, they are! 💪🏼

[@WorkoutWithRoxanne]

Perfect 👌🏼 it’s always better having fun while you workout 😄 great job Natalie

[@KettlebellKingsAustin]

Nice workout 💪👑

[@WorkoutWithRoxanne]

Thanks guys 💪🏼

[@sarahthorpe7902]

Great kettlebell workout! Love that you skipped the chatter and got straight to the workout, saving time!

[@WorkoutWithRoxanne]

Awesome thanks lovely glad you enjoyed it 🥰

[@supermpgirl]

I love when I discover a new to me workout! Thank you Roxanne! 🙌💪

[@WorkoutWithRoxanne]

You’re welcome 😊❤️

[@liezlbayot2653]

I'm getting so strong from these kettlebell workouts. I've never felt so awesome. I used to run on treadmill all the time but I burned off all my muscle.

[@WorkoutWithRoxanne]

Yes that’s amazing, I used to do so much cardio too! Feeling strong is the best, keep up the hard work 💪🏼💪🏼

[@jem581]

Great workout! I was short on time this morning and managed to get it done before my toddlers woke up😂❤ love following your monthly calendars ❤

[@WorkoutWithRoxanne]

Amazing Jem, glad to hear the calendar is easy to follow along with. Stay focused you’re doing great 😊

[@angelak859]

I love your workouts! Thanks so much for posting!!

[@WorkoutWithRoxanne]

Thank you!!! 💪🏼

[@mojisolaolanrewaju5918]

Great workout

[@x-Dillon-x]

Nice work Roxanne. Keep smashing it 💪🏼

[@WorkoutWithRoxanne]

Thankssss!!! 💪🏼

[@yvwinter]

Thank you for this! I did not want to go to the gym today, but still wanted to work out, so I did this workout twice. I need to figure out alternatives to the alternating kb pushups, side plank holds, and deadbugs though. My body won't allow that. 😅

[@WorkoutWithRoxanne]

Amazing effort lovely 😊❤️ nice job on getting it done 🔥💪🏼

[@susannacelotto1744]

Ciao adoro gli esercizi con te ♥️

[@WorkoutWithRoxanne]

Thanks so much, well done!!☺️🙌🏼

[@devinanni8117]

I'm having a hard time doing the side plank holds for more that 20 seconds. They slay me. I'll get em.

[@WorkoutWithRoxanne]

I feel you, they are brutal! You will definitely get them! Well done 💪🏼😊

[@lexh9736]

I’ve been doing your workouts for about a month now - love them! I’m a stay at home mom and these are perfect for me to roll out my mat and get to work. My kiddo loves “following along” too 😊

[@WorkoutWithRoxanne]

Hi Lex, ahh that is wonderful, I am so glad you like them! I love that the little ones get involved too, great way to introduce them to exercise. WELL DONE 😊

[@swapnilsharma_xennial]

Thanks Roxanne.

[@WorkoutWithRoxanne]

Great work ☺️

[@mariacaldwell8254]

I LOVED this work out! I actually did it twice through!!

[@WorkoutWithRoxanne]

Nice work 😄❤️ glad you enjoyed it 💪🏼

[@pyrilamine]

Nice arm workout!

[@WorkoutWithRoxanne]

Thank you!, great work 💪🏼

[@fili99991]

Great workout 🏋️

[@WorkoutWithRoxanne]

Thank you, love hearing you're enjoying them 💪🏼

[@sangbyafrenchgirl7033]

awesome workout ! definitely challenging :) much love from france

[@WorkoutWithRoxanne]

Keep up the great work 💪🏼😊

[@anaisgc3570]

Excelente 😅

[@WorkoutWithRoxanne]

Thank you 😊❤️

[@miabclothingketo1919]

Those will be my fav, with the warmup & stretching ❤❤❤❤❤❤❤❤❤

[@WorkoutWithRoxanne]

Well done Mia 🤗

[@MrKablamachunk]

Good one!!

[@WorkoutWithRoxanne]

Thank you 😊

[@sarahdaisey2117]

Thank you, great workout!

[@beccaseydou8621]

I was looking for ideas wow looking forward to trying this tomorrow morning b4 work

[@WorkoutWithRoxanne]

Amazing, how did you go with the workout? ❤️‍🔥

[@NigelDennehy-lw6jd]

Thanks Roxanne, brilliant workout

[@WorkoutWithRoxanne]

You're welcome Nigel. Glad you like it 💪🏼😄

[@nicominghini]

I like it🤩

[@WorkoutWithRoxanne]

I am so happy you like the workout x

[@YukiBella114]

Great workout it felt really good. Only thing coming from a guy who hasn't done it in 10 years i suggest for us new guys and little bit older. Is maybe add a few min warm up and cool down to get us greased up.. other then that awsome

[@WorkoutWithRoxanne]

I love that! Haha yes definitely super important to warm up and cool down, I have seperate videos for warm up and stretching but I will definitely look at doing a warm up and cool down included in the workout 🏋️‍♀️💪🏼 thanks for your feedback 🤩WELL DONE!

[@rawrrxbrooke]

wow, your channel is underrated! love the format of your videos and the workouts ❤

[@WorkoutWithRoxanne]

Yay! Thank you so much! Makes me so happy you enjoyed the workout 🏋️‍♀️🥰

[@doyeljnj]

Personally loved this workout...finally feeling the heat

[@WorkoutWithRoxanne]

Amazing, so glad you enjoyed it. Keep up the great work 😃💪🏼

[@charlottej9772]

Brilliant workout, love that it’s straight to the point. Thank you!

[@WorkoutWithRoxanne]

You are so welcome! Glad you liked it! Well done 💪🏼🥰

[@denisewoodin9135]

And again Roxanne ❤😊

[@WorkoutWithRoxanne]

Smashing it Denise 😊💪🏼

[@AB-vy2bs]

I loved these moves thank you!

[@WorkoutWithRoxanne]

You're so welcome! Glad you liked it AB 😊

[@Lee01Mac]

didn't recognise this one realised it was new! fantastic thank you for the upload 💪🥵🏋️❤️👏

[@WorkoutWithRoxanne]

Amazing!!! Yes I have created a playlist for the kettlebell workouts now so easier to find 💖 glad you enjoyed it!!

[@rachelpalomino7701]

This was a great workout!! quick but effective and easy to follow! Thank you so much and so glad I came across your video!!

[@WorkoutWithRoxanne]

Awesome Rachel, glad you are enjoying the workouts!!! 😊💪🏼

[@aizamahinay5710]

@@WorkoutWithRoxanne could this work on backfat /brabulge?

[@dawnmturner3629]

I'm loving your workouts thank you Roxanne 😊

[@WorkoutWithRoxanne]

Thank you lovely glad you are enjoying the workouts! 💪🏼🤩

[@fijubriju5659]

Great workout for upper body 💪

[@WorkoutWithRoxanne]

So glad you liked the workout!! Well done 💪🏼🔥

[@meeksjames1977]

Love this so much, 2 days post and my arms are still killing me.

[@WorkoutWithRoxanne]

Hey Meeks 😊 well done! I know the feeling, rest up and hopefully you are recovered tomorrow 🙌🏼😊

[@arlenebuglisi9210]

Great workout. Thank you.

[@marymacdonald8564]

Wow what an awesome workout, absolutely loved it , thank you 🙏

[@WorkoutWithRoxanne]

Thank you! Glad you enjoyed the workout 💪🏼😊 WELL DONE!

[@L77yma]

I’ve just bought a 12 Kg kettle bell from Decathlon 😂 Thank you Roxanne. Come on 💪🏽

[@WorkoutWithRoxanne]

Awesome Antonio, keep up the great work 💪🏼 smashing it 😁

[@L77yma]

@@WorkoutWithRoxanne I need to put the kettlebell away after because I nearly tripped eating cake! Just like the gym, no one ever puts things away 😂 Southampton 10K is going to be lit! Thank you

[@WorkoutWithRoxanne]

Yess you will smash it! 😊💪🏼

[@Mejuli1.0]

Great workout ! Thank you so much definitely coming back

[@WorkoutWithRoxanne]

You are so welcome lovely🤩 WELL DONE!

[@avgdadgamer1776]

Great workout! Thnxs.

[@WorkoutWithRoxanne]

Well done 😊 Thank you! 🙏🏼💪🏼

[@denisewoodin9135]

Thanks ❤👌👍

[@WorkoutWithRoxanne]

Great work 🙌🏼🙌🏼🙌🏼🙌🏼

[@x-Dillon-x]

What’s the reason for switching to the Y-Bell for the curl and press?

[@WorkoutWithRoxanne]

Lighter weight 💪🏼

[@gyorgy-h5w]

Thank you for the training, you are wonderful!

[@WorkoutWithRoxanne]

Thank you so much! So glad you enjoyed the workout 🏋️‍♀️💪🏼😊

[@amandeepk__9022]

I loved this one as well! Thank you! Binge doing your workouts hehe

[@WorkoutWithRoxanne]

Thank you so much for your comment lovely, so happy you are enjoying the workouts! 🙏🏼😊

[@catherinejuma8840]

Day 18 down..double front punch almost made me cry😂

[@WorkoutWithRoxanne]

😆 feel the burn! Keep up the great work 🔥

[@via4954]

Hi! love this workout but i’d like to ask the proper form coz my lower back hurts a little when doing some of the exercises 😅

[@WorkoutWithRoxanne]

Try this workout lovely - kzbin.info/www/bejne/p5aQc3eKl9Oto5ofbclid=PAAaYlE5PdxOOoH9Zcx7wRnm-Zo3P7BrhSEK-DsH0Pnv0gSJ5slkr_NoJntiU

[@Daikona]

I really love your workouts, their structure seem to work the best for me out all the workouts I’ve tried out there! I’d love if you could share in your videos how many kgs are the weights you’re using❤️

[@WorkoutWithRoxanne]

Amazing!! Yes sounds good I used a 10kg KB! Glad you enjoyed the workout lovely 🥰

[@cpzbebe]

OOh, that was a hard one!

[@WorkoutWithRoxanne]

You smashed it 😊❤️ well done 💪🏼

[@houstonveganchick5659]

Overall, I enjoyed the workout routine. For the most part, it was simple; however, there were times when I felt like the exercise was a bit on the dangerous side, specifically those moves were you're resting your entire body on the kettlebell; one error in movement and you can really hurt yourself. It would help to name some of the exercises in the video so that I can ensure that I'm getting the position right. I was confused as to whether I was doing a row or some other move.

[@WorkoutWithRoxanne]

Hey thank you so much for your comment and feedback ☺️ I’m glad you enjoyed the workout. The exercises are named in the preview to show what’s is coming next to prepare you for the exercise. You can perform the exercises on top of the kettlebell off the kettlebell for safety ☺️

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph😚😀🐨🐹💃hi😚😊

[@AntonioFlores-eq9yk]

Simplemente increíble muy buenas rutinas felicidades y muchas gracias o eres muy bonita?.

[@WorkoutWithRoxanne]

You are so welcome 🤗

[@AntonioFlores-eq9yk]

Que linda gracias

[@mattcrossman9258]

👍👍👍

[@WorkoutWithRoxanne]

Thank you 😊

[@afiamonisa8301]

May I know How much weight you are using please?

[@WorkoutWithRoxanne]

10 kgs lovely ☺️

[@carolinewest2063]

I love your workouts! Thanks so much for posting!!