30 Min Full Body Kettlebell Strength (Intermediate/Strong Beginner)

[@WorkoutWithRoxanne]

NO warm-up or cool down included in this workout, so make sure to do your warm-up before.

[@bandanatamang1886]

@@WorkoutWithRoxanne yes me before every workouts I do warm up exercises and stretching.

[@sarahmostyn5304]

Happy Birthday Roxanne! Thank you for creating inspirational & achievable workouts.

[@WorkoutWithRoxanne]

🥰 wow thank you so much ❤️ it’s the best feeling knowing you are loving the workouts. Keep it up Sarah 💪🏼

[@AsAboveSoBelow111]

i loved this one so much I'm back again today! thanks again Roxanne!!!

[@WorkoutWithRoxanne]

Yess 😄🔥❤️ nice work 💪🏼

[@AsAboveSoBelow111]

i love your workouts but this one is my favorite so far. Many many thanks!!!

[@WorkoutWithRoxanne]

You’re very welcome ☺️❤️ thank you so much and I’ll catch you in the next one 💪🏼

[@babyface8304]

Wow, I love your workouts, I do it 3 times per week, I beginn it in march, im from Hungary, with your workouts and with internotten fasting i lost 13 kg. Thanks🥰 Sorry for my english, it's not so good

[@WorkoutWithRoxanne]

That’s amazing 🤩 well done with your progression. Keep up the great work and I’ll see you in our next session ❤️💪🏼

[@meghanorourke951]

Love your workouts! So easy to do from home as a mom, and I love kettelbells.

[@WorkoutWithRoxanne]

My pleasure lovely ❤️😊

[@sarahpaintiff]

Roxanne, THIS WAS AWESOME!!! I am sweaty and stinky and feel AMAZING!!! Thank you!!!

[@WorkoutWithRoxanne]

😄❤️ love the effort, well done Sarah 💪🏼🔥

[@sarahmostyn5304]

Loved this workout, it might be my new favourite! Thank you!

[@WorkoutWithRoxanne]

Love hearing that 😄❤️ glad you enjoyed it

[@digdooby]

THANK YOU for giving kettlebell workouts 😭🙏 idk what I’d do without you

[@WorkoutWithRoxanne]

😄 glad you’re enjoying them 🔥💪🏼 keep up the great work

[@rv1_3]

Completed this workout couple of time. Thanks for the video

[@WorkoutWithRoxanne]

Glad you enjoyed it 😄❤️💪🏼

[@judya8392]

This is going to be awesome!! I love that it is Intermediate and Strong Beginner!! All I know is coming from you, it is going to be PERFECT!!❤❤❤❤

[@WorkoutWithRoxanne]

🥰 thanks Judy, let me know how you go 🔥💪🏻

[@petrastudt2833]

Perfect, a great workout.👏 Thank you 🫶💪😀

[@WorkoutWithRoxanne]

Well done Petra, 😄❤️

[@cpzbebe]

Great new workout! 😍

[@WorkoutWithRoxanne]

Glad you liked it 😊❤️

[@silesdel]

Thanks for this great workout

[@WorkoutWithRoxanne]

You're so welcome lovely ❤️😊

[@maxmax3311]

Really effective workout. The most balanced so far.

[@WorkoutWithRoxanne]

Thanks ☺️❤️ glad you enjoyed it

[@katesmith8005]

30ºC outside, no air conditioning inside so I am swimmming in my own sweat. But I loved every second of your workout! Big thanks for posting. You are a treasure! Love exercising with You.

[@WorkoutWithRoxanne]

Wow that’s brutal 😄 amazing effort Kate ❤️ Well done for pushing through and still smashing it out 🔥🔥🔥

[@judya8392]

Just here to tell you how awesome you are and how AMAZING this workout is!!! It hits everything!!!! Love, love it Roxanne!!! And did time FLY by!!!! Thanks for the 30 minutes, too❤❤❤❤❤❤❤

[@WorkoutWithRoxanne]

Thanks Judy ☺️❤️ I always love reading your comments. Keep up the amazing effort lovely 💪🏼🔥

[@stephcarpediem]

So proud to say I graduated to this intermediate exercise and killlllled iiiiit! Than you so much Roxanne! I’ve grown to love workout out with kettlebells and it’s 100% because of you! 🙌🏾💪🏾🤍

[@WorkoutWithRoxanne]

☺️❤️❤️ you’re so welcome Stephanie, just knowing that you’re enjoying the sessions so much makes me happy. Keep it up lovely you’re doing amazing 🔥

[@nicoleeeee2351]

Loved this! Thank you!!!

[@WorkoutWithRoxanne]

Great work Nicole 😊❤️💪🏼

[@Nesza-88]

This is awesome

[@WorkoutWithRoxanne]

Thanks Nesza, well done lovely 🤗

[@dinmacxan]

This has been an excellent workout for me, dear Roxanne, the first one I have done that wasn't for beginners, but now I feel ready to move on to the next level. Could you please recommend the next one for me? The 30 minute mark is exactly where I would like to be. I go running 3 days a week and I do your full body kettlebell strength training the days I'm not running. Thank you!

[@WorkoutWithRoxanne]

Well done lovely 🥰 have you tired this one? 35 Min FULL BODY Kettlebell Strength Workout (intermediate/strong beginners) kzbin.info/www/bejne/Y6TKpImsfZJ3rMU

[@dinmacxan]

@WorkoutWithRoxanne I saw it when you uploaded it, and I go between this and that one now, until I feel fully fit to do that! Thank you!

[@WorkoutWithRoxanne]

@dinmacxan yay! Sorry for the late reply I have been travelling around Canada with friends and it’s been a little crazy haha If you go onto the channel I will usually put intermediate in the title, you can search for that term in the search bar xx

[@karolinamalmborg3327]

Thanks for a good workout. I liked the variety and the intermediate level. If I get to wish for something it is your comment at the end that you give in many of your other workouts “ well done you guys” I like that you give a positive comment as a confirmation that I have managed through the workouts and you motivate And make me feel extra proud of myself 😊

[@WorkoutWithRoxanne]

☺️❤️ I’ll be sure to add some more encouragement in the next sessions 💪🏼 keep up the great work Karolina, you’re doing great 🔥🔥

[@aprillang141]

Wonderful workout! And so nice to be guided by a fellow ethical vegan!

[@WorkoutWithRoxanne]

☺️❤️ thanks lovely, glad you enjoyed our session together 🌱

[@shreyas5261]

Love your workouts! But could you please include more voice over, I try to workout along the video, and your voice is so motivating!

[@WorkoutWithRoxanne]

Stay tuned lovely 😊❤️💪🏼

[@evaallen4545]

Great workout! The side plank hold was a kicker 😍 I have no 6kg so used my 8kg and I could defo feel the core engagement! Cool stuff as always, Thank you!! 🥰👌💪

[@WorkoutWithRoxanne]

My pleasure Eva, you’re smashing it lovely keep it up 😊❤️💪🏼

[@evaallen4545]

🫶

[@jopalmer4392]

Fantastic and plenty of opportunities in the set to use my 16KG and 20KG too! I only got the 6kg out once for the side planks,

[@WorkoutWithRoxanne]

Great work 😄❤️ keep it up 💪🏼

[@whatabarbarama]

🙌👌 thank you

[@WorkoutWithRoxanne]

My pleasure lovely 😊❤️

[@dinmacxan]

Dear Roxanne, this is the first time I tried an intermediate workout, after 6 weeks of doing the 20 and 30 min beginner kettlebells, and managed to do it all! I can hardly believe it, I'm so stoked! I'm on my journey of eating correctly and exercising daily (week consists of 30 min kettlebells, 20 min kettlebells, run, 30 min kettlebells, 20 mins kettlebells, run, rest) and your help has made a huge difference! Bless!👏 💐

[@WorkoutWithRoxanne]

That’s amazing, well done for staying consistent and smashing out all the sessions 😄💪🏼🔥 keep it up

[@cindyreyes4270]

Side plank hold is the most difficult. 😮I couldn't hold it. 😢 I need practice

[@WorkoutWithRoxanne]

Great effort Cindy 😊❤️ keep it up 💪🏼

[@lorrainegillingham2080]

Will I be able to move tomorrow 🥵🤯? Thanks Roxanne ❤

[@WorkoutWithRoxanne]

Haha hopefully 😄❤️🔥 great effort Lorraine

[@rottenmayonnaise7444]

hello. all done of this program. and i hate side plank with KB. my arms almost dead😅 lol thx for abusing my arms deares coach. see you then. take care✌️

[@WorkoutWithRoxanne]

Nice work Mayo 😊🔥💪🏼

[@bandanatamang1886]

I did it with just 4kg Kettlebell 😊coz I don't have verities of weights but will buy soon 😅😊

[@WorkoutWithRoxanne]

Well done 😄💪🏼❤️

[@oliviaperez4676]

😍😍😍😍🙏🏾💯🔥💪🏾😊

[@dorcmok]

Can somebody please help me what is the difference between the glute bridges at the beginning? I cannot see it, but I want to do it accordingly.

[@lisatrautner1274]

It looked like the exact same exercise as the first glute bridges!

[@katesmith8005]

I hink the difference is in your spine - in the first exercise you roll your spine like in a cat-cow pose.

[@lisatrautner1274]

@@katesmith8005 Thank you!

[@WorkoutWithRoxanne]

You're correct, it's a spinal roll up, you peel your spine of the floor, lifting one vertebrae at a time and then roll back down. Really try and articulate your spine on the way up and down.

[@dorcmok]

​@@WorkoutWithRoxannethank you, now I know where I should have looked 😊

[@nonadini490]

what is the alternative for the side plank hold, not strong enough to do that even without the weight

[@WorkoutWithRoxanne]

Have you tried on your knees lovely? ☺️

[@nonadini490]

@@WorkoutWithRoxanne thank you!

[@TheMorenita42]

God Bless You honey,Complete at 7/17/2024,Waooooo os was a little hard to me,But i did it👏👏💪💪💪🥰🥰♥️♥️Gooood,Good,Gracias♥️♥️😍😍Madeline

[@WorkoutWithRoxanne]

Nice work Madeline 😄💪🏼❤️

[@elenixaris2011]

Coach for this work out is not forbidden to use dumbbells instead of kettlebells .i am just asking ,thank you so much

[@WorkoutWithRoxanne]

You can definitely use dumbbells instead of kettlebells 💪🏼☺️

[@elenixaris2011]

@@WorkoutWithRoxanne i appreciate so much your response coach ,thank you so much !!!!!!

[@angelessantamariablanco]

am very sorry that you are not able to debate such an important topic. Probably because you have no arguments. What a great disappointment! 😢😢😢😢

[@WorkoutWithRoxanne]

I’m not sure what you are on about?

[@angelessantamariablanco]

@@WorkoutWithRoxanne Well, I think you know very well what I'm talking about. First you deleted my comment and then you deleted the short about your "healthy" diet. I'm really sorry for you.

[@angelinaherschler1158]

Hi🤗, thank God noone here prescribes any kind of diet to anyone. Roxie uses her platform to inspire and to help all of us get in the best shape of our lives, she cares so much.

[@angelessantamariablanco]

@@angelinaherschler1158 Does she need you to defend her too? I have a lot of evidence a and own experience that her eating style is not healthy or good for the environment or animals, but she chose to cancel me. The topic is over for me. Stay in your "care and inspiration" bubble. I have learned to stay away from toxicity. But I must admit that this type of "influencers" do a lot of damage, even if it seems otherwise. God bless you and open your eyes. 🤗