20 min Yin Yoga For Upper Body Release | Yoga For Chest, Shoulders & Upper Back | No props

In this relaxing 20 minute yin yoga practice, the focus is on relieving stress and tension in the upper body - specifically, the shoulders, upper back, and chest. Every pose is held for 2 minutes, allowing you to gradually relax and deepen the stretch. No props are required for this practice. Enjoy!
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@Zandakar1]

Yin yoga is the best. And you present things so well. Many thanks!

[@HarmenvanderSpoel]

God bless you sweetheart. Thank you for taking the time to make this❤

[@suzettecastellanos1904]

You are such a calming and nurturing yoga instructor. Thank you. ❤

[@estherwanene9621]

My body has been feeling tight for a while this felt so good and relaxing. Thank you

[@tasneemmithawala2016]

Needed this today, slept funny and did something to my shoulder but this has helped and now I feel really relaxed. Thank you ☺️

[@rivajean-paul89]

This was a lovely practice. Thank you so much 🙏🏽💜

[@ikikikikikikikik]

omg that is perfect to combine with audiobook/podcast! thank you a lot!

[@chrissy8927]

Perfect, exactly what I need right now! Thanks a lot :)

[@julialee4036]

What a beautuful Yin Yoga session…so wonderful after a day taking care of my infant granddaughter. Perfect for my shoulders and back. Thank you so much Uliana!

[@amberlee6307]

Great practice Thank you. 🙏🏾🧘🏾‍♀️💗

[@amandabradley3749]

Thank you for this I really needed it you’re the best

[@caprimoon888]

Love the time stamp Uliana so helpful . I struggle with puppy

[@mbg3871]

Lovely practice 🙏🏻

[@arcdelta4107]

awesome as always

[@yogawiththetimelessrunner4367]

Thank you for this new video. It was just what I was looking for. I really like when you do variations on traditional poses as it gives me new options to include in my daily yoga flows. Thanks so much!

[@tyharness2527]

Thanks very much enjoyed it

[@Safa.art3]

Thanks ❤

[@nataliaarboleda5281]

Love it thank you so much

[@clc7378]

🎉 TY!

[@pampoush3578]

Great !

[@purplemonsoon8376]

I loved it, thanks as always ❤

[@Cricket_37024]

😮wow nice

[@jacobe8688]

Thanks for that sweet Yin session, Uliana. I’m getting more and more into the yin side.

[@drewbadger68]

This was definitely different and relaxing. I felt even more mellow than I usually am❤🇩🇪 Is that an area rug or a yoga mat? If so. What brand? It looks comfy 🧘

[@amandabradley3749]

You are awesome