10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat

This is a quick yoga stretch to help you relieve tension and discomfort in your lower back. All poses are done laying on the back and seated, so the yoga mat is not required, you can also practice on a carpet or towel.
Note: this video is not meant to treat any injuries or diseases that cause lower back pain but rather help to ease the general pain/discomfort in the lower back caused for example by sitting/exercising too much. If you are diagnosed with any condition that causes lower back pain, please consult your doctor as some of the poses/stretches can be counterproductive for a particular injury/disease.
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@sukybee07]

Finally! The first yoga instructor who uses mirror style instruction 😊.. this was great. Thank you

[@Grishna1955]

This routine is real THERAPY, thank you.

[@melissataylor7166]

I love your pace and verbal cues. It is especially nice because you don't talk too much, but I can do all of the poses without looking at the screen. Perfect.

[@ac_strand]

Amazing! Did both upper and lower back today, including stretch for shoulders and neck, and even though very challenging for me, it was so well needed. Thank you 😌🙏

[@Charlottesomerville]

This was so good! I've had a sore back and I couldn't believe the feeling in my hips!! They are sooo tight! Thanks for this!!

[@vyvienn]

That was a nice yoga break, thank you.

[@carlottawinters6124]

Thank you. Feeling much better.

[@aditimanghnani]

Thank you so much!!! This was soooooooo helpful!!!!

[@gabyszabo9615]

Used as a stretch after a cardio+strength workout that included quite a lot of lower body work. This stretched the lower back + the glutes well. Thank you!

[@ikikikikikikikik]

Much needed practice! Thanks!

[@krymsonshenk6050]

Nice and short, helped my back thank you

[@НиколайКазаченко-к7о]

Super! Thanks!

[@amandabradley3749]

You are the best I only use you’re because you are so awesome

[@sezinkzltan140]

Great little session

[@navyedits922]

Hello ☺️ can you a video on standing stretch for lower back pain ? Thank you ❤️

[@yogawithuliana]

That's actually a great idea, I will add it to my list!)

[@vinegar_joe]

Nice bedtime session for low back. Thanks much!

[@tyharness2527]

Very much enjoyed the class. Thanks Uliana

[@carhymartinsanchez6912]

Thank you so much!

[@melali5058]

Thank you! 🙏💜

[@711493]

Yes! My lower back feels better now 😊 thank you

[@annaseabo]

This is just what my back needed. Thank you 🙏🏻

[@liascrivani4102]

my back feels so much better after this!!

[@maryellendanforth4568]

Great short practice. Thank you for mirroring our moves. Not many instructors do this do to it’s difficulty. Thank you

[@yaldahaghayegh1921]

It really works ... actually all your videos work❤❤

[@ianfletcher782]

Nice stretch. Relieved my lower back pain.

[@pocketofpeaceyoga]

Thank you for this practice. I’m always happy to learn from other teachers

[@danielabarrena2675]

Thanks Uliana! I really needed it.

[@LauraMcHenry]

Thank you great video when I am pressed for time in the morning

[@TsipporahtheExplorer]

omg your voice is so soothing and soft. I don't feel hurried or pressue when I do yoga. What an amazing loweback sequence. I feel soooo much relief now. Also, nearly teared up from that release. I appreciate it!

[@yogawithuliana]

Thank you so much for the feedback! Happy to hear this video helped you!

[@slickrickroblox8019]

It is i agree

[@jasminapus3973]

I feel release a little it's big help thnks so much.

[@matherao]

💜💜💜

[@samrodeghier8175]

I’ve been using your videos for months, thank you for everything, it really helps

[@yogawithuliana]

Happy to help! 🙏

[@nadjahussenbocus600]

Awesome thank you

[@ariwidayani]

Thank you so much. You really help my back. Namaste🙏

[@slickrickroblox8019]

This was a lovely stretch

[@masdelonatural5728]

Love it just what my back needed.

[@Safaart3]

Thanks ❤

[@mariarusso2531]

my favorite

[@LauraMcHenry]

Thank you

[@aria5981]

Very good video

[@beverleylong4740]

I so needed that and my back is not so sore. Thank you 🙏🏼 10:04

[@sarahperrystaff3549]

Thank you!

[@pegahpourzargham668]

It works miracles.

[@clc7378]

Thank You! 🎉

[@ichidome]

that was so good, thank you

[@lancemalone42]

Thanks

[@hedyparks3803]

This really helped! Thank you!!

[@yogawithuliana]

glad it helped!

[@brittanymichelle7402]

Merci beaucoup 🙏🏻

[@Ralledk]

I felt it way more in my thighs, but that may just be me not being flexible enough right now. Alot of Football/soccer has taken its torn. But I enjoyed the video and will try more to see if it improves

[@sydneyleigh3108]

Lovely 🧘‍♀🤗

[@MissMWeeks]

❤loved it

[@XYZ-qi6rb]

👍🏾

[@thegreenmother9]

This was perfect! Thank you 🙏🏾