15 Min Yoga for Chest and Shoulders

[@carrieboekweg1987]

This is exactly what I needed and I'm excited to do it again! It was a tiny bit too fast for me because I love to really feel the stretch. I just slowed it down to .75x and it was perfect! Made her voice even more relaxing too :)

[@RUBENGAMOO]

Thanks for the 0.75x recommendation

[@frankmordechai1728]

Instablaster.

[@lindsaynicole4812]

I'll have to try that next time. It was a little too fast for me as well but I felt great after!

[@pachadela]

Came here to comment that I slowed it down to 0.75 as well haha

[@Adam-oz2xg]

Poses were good and I also agree the video in its original state is too fast and her voice over is not in sync with her actual poses. I felt rushed and always not in sync when she changed poses bc the voice and visual didn’t match up

[@collinator0626]

Just wanted to thank you for the practice. Yoga really helps with my severe depression and doing it with you just makes it that much better because you have a calm soothing voice and go through the moves at a pace I can keep up with.

[@yogabycandace]

Oh wow, thank you so much for letting me know. You made my day.

[@MisterMike040]

Oh yeah when The husky was in the back round was the perfect moment for the scene. it added a very sweet and calming touch. Excellent video. Truly helps the pain in my upper chest from years of over exercising.

[@marleymarigold3748]

Loved this! I wish it would’ve been just a tad slower, but I had some serious shoulder pain after pushing too hard at the gym and this cured it immediately!

[@whatupdun]

I've done this sequence well over a hundred times over the past four years. I've tried many other videos of similar length over that period. This flow, along with a bit of foam and lacrosse ball rolling, is the best bench press prep I've found!

[@kellyspencervideo]

This is one of the nicest yoga videos I've found on youtube, thankyou. Great flow, good slow pace, and beautiful setting (husky included!)

[@yogabycandace]

That's so kind of you to say, Kelly. I appreciate the feedback. Do let me know if you ever have a video request - Happy to help!

[@imalogui]

I've tried numerous stretches and yoga videos to alleviate my upper crossed syndrome and I can already tell doing this routine daily is going to decimate my tight muscles and pain. I'm eternally grateful, thank you!

[@eleanorlatus708]

This is my absolute favourite video of yours Candace, I always come back to it and it makes me feel so good. Thank you!

[@yogabycandace]

Aw thanks so much for practicing with me!

[@markopucek8664]

Beeing a fitness trainer who was constantly stiffing his body this sequence helped me to open up my chest, very fast..I can finally raise my workout to a new level, start to feel my body and understand meaning of flow. So glad to find this video, thank you.

[@yogabycandace]

Awesome, so glad this was helpful!

[@alexisnewton8360]

I always have a great deal of stress in my shoulders when I wake up, so I love to play this video and finish with open rested shoulder muscles. This is my GO TO video! Thanks for everything you do!

[@yogabycandace]

+Alexis Newton Honored to hear that, Alexis! Thanks for practicing with me!

[@fridaskarin9671]

Really loved this one!! I think many chest and shoulders yoga flows often contains really challenging poses but this one felt just enough!

[@yogabycandace]

Awesome, Frida! Thanks for the feedback!

[@annateittinen9809]

Good morning Candace! I love this class so much! Just did it again after my morning workout! Back, shoulders, arms, and legs feel so good! Thank you so so much! Have a wonderful day! :-)

[@annateittinen9809]

Just did this routine again! Love it so much! Upper back, shoulders, and arms feel so good! Thank you so much Candace! ❤️

[@yogabycandace]

You're so welcome!! Glad to hear you enjoyed it, Anna!

[@Lexdude0]

Thank you. You've helped a guy recovering from daily chest pain post surgery. I liked how the most difficult and painful exercise is last, otherwise it would've been demotivating to continue. One piece of feedback that I would suggest is putting in a couple extra neutral positions (child's pose, downward dog, etc.) in-between to allow a beginner to catch up on following your movement.

[@yogabycandace]

Hey Alex, so glad to hear this was helpful to you!! There's a method to the madness. The reason we do the most challenging pose last is because hopefully, if I've done my job, I've warmed you up enough for the body to get into the pose safely. It's called the peak pose. :) I was taught in training not to do poses like child's in between deep backbends, as it can actually be really tough on the spine. Laying on the ground in savasana should be ok though between poses, but too much folding forward and backward can be tough on the spine. Hope that helps to clarify :)

[@queenwolf5501]

@@yogabycandace i trust u girl 👌🏻👌🏻👍🏻

[@annateittinen9809]

Hello Candace! I was searching for shoulders and arms yoga stretch routine to do after my morning workout session and this popped up! I saw the comments and actually did this routine 2 months ago! It was so perfect! Shoulders and arms feel so good! Thank you so so much! I love doing your routines so much! Have a wonderful and fantastic day! :-)

[@kiwishopper]

One the best stretching exercises. I have been having pain between my upper shoulder blades and this really really helps! Thank you!!

[@yogabycandace]

Thanks so much for letting me know!

[@shivarsh]

Well Yoga has reached the whole world. .... A proud Indian..

[@ed6954]

Thumbs up, added to my playlist. Just what I needed for my raging headache. What beautiful scenery, & your dog looks like a magical wolf ;)

[@yogabycandace]

Thanks so much, I hope your headache has subsided!!

[@drumandBass193]

She’s so very talented, well composed, well directed and formless, thank you.

[@yogabycandace]

Thanks for the feedback!

[@drumandBass193]

Yoga by Candace would you be able to do a leg mobility yoga workout in the future if its highly requested?

[@WhatSoEverThingsAreLovely]

Great video with no unnecessary chatting!! Thanks for posting x

[@yogabycandace]

+Donna Rowntree Thanks so much for the feedback!

[@rileyb917]

This made my shoulders feel amazing! Thank you!

[@yogabycandace]

+Riley Bronaugh So glad to hear!!

[@sharonkour9721]

Namaste Candice luv from uk i am an ex yoga lover and just recently started it again i have started off by doing stretches and meditation i had some chest and bad neck throte pain taking yoga seriously it made it feel better but i needed your video now to complete the session for the pain the chest i love the poses and how you balanced them i will be doing these today for sure by the way your dog is cute. Thank you

[@yogabycandace]

Thank you so much for sharing, Sharon!

[@euphoricguitars8154]

Thank you Yoga by Candace, great morning flow to start things out right.

[@JayDiOh]

I have a tight and cracky sternum with chest pressure, I've done this exercise the last 2 nights and i feel much better, going to continue to use this video, thanks!

[@yogabycandace]

JayDiOh Ah that's great to hear! So glad it's helpful!

[@juniorjr9011]

Costochodritis?

[@ReyaBachmann]

Julio Gonzalez that’s what I was gunna comment :)

[@helenfitzwater1538]

love your classes beautiful, slow, clear instruction

[@choiii8]

One video lead to another and now i've been practicing yoga with you for over an hour. you are awesome. thank you!

[@yogabycandace]

Euni Puni So happy to practice with you! :)

[@suzysuze6797]

I really needed this. I will be back for more. Ps love your husky and the view

[@yogabycandace]

Thanks so much - it's a really old video, but thankfully my husky is still around- he just turned 15 this past Sept!!

[@shadesofsunandsky5495]

I am from India and learning yoga and it's really good seeing your yoga moves. They are so smooth and serene. Flowing just like water flows smoothly and softly. Thank you for sharing this video. 🌸

[@Soviless99]

Its amazing how you get a natural high from yoga. When everr i really put effort into it and relax after i get an amazing body high. Ty so much for the video candace. :)

[@yogabycandace]

Soviless99 I'm so glad you enjoyed this! It really is amazing what a difference yoga can make!

[@wanik4]

I just got into yoga for stress relief and yours were the first and now only videos I use to practice yoga. Already after four days I feel way more flexible, less stressed and more mindful of my breathing and posture. My bulldog seems to enjoy watching, too :) As a dude, I think it is natural for me to have a little less flexibility, but hopefully that camel pose will be a reality one day. Great vids Canace, thanks!-Chris

[@kimconnor2947]

I am amazed at how well this worked. My HB was over 120 and chest pain was agonising with anxiety.... down to 73 after your session and chest pain gone. Thank you!! Xx

[@yogabycandace]

That's incredible! I'm so happy to hear this was helpful to you!!!

[@lizlangford]

Great routine for chest and shoulders!!! I love the dog in the background too!

[@laurengaytan5271]

Your voice is very calming to listen to. Thanks for being my online yoga instructor haha

[@yogabycandace]

Thanks for the kind words!!

[@chirpy1381]

Voice matches to yoga

[@lucemonsm]

I had problems breathing all day this helped me! thank you

[@briannaesparza6657]

Thank you. This was exactly what I was needing today. I have had a lot of tightness in my chest and shoulders and it felt great to release a lot of that tension.

[@kariukimugo4050]

I am here too. My shoulders are made of concrete but this workout was really helpful and I am feeling unusually relaxed

[@jonathan-bk4gb]

love how you jump right to it.. give the people what they came for lol.......loved every bit of this editing and all great work. subscribed!

[@TroyPierce100]

That was a Great routine. You made it look so easy.

[@yogabycandace]

Act as If 77 So glad you enjoyed this routine!

[@mickblackham4944]

Just done your work out and my back feels great will keep doing this every day for the next few weeks and hope it help make my back better, keep up the good work

[@a.c.1372]

Thanks so much for sharing this great routine Candace, it's helping me a lot with my posture!

[@salarel9280]

Your videos by far are the best I have seen. Thanks for sharing the great work.

[@mariiaalv]

This video is a huge painrelief and opener for my neck and shoulders, thank you!

[@mariiaalv]

And the "wolf" too, amazing :)

[@yogabycandace]

My baby!

[@lauraaitaliaa]

really liked the poses that were included! awesome video!

[@yogabycandace]

+lauraaitaliaa Thanks so much, Laura!

[@KittyHugFitness]

You are my faaaaaavorite ever, Candace! Thank you so much for another amazing practice! 🤗💗💗

[@namdevmulay1080]

You are doing these Asanas nicely. How did you gain this stretchy body. Really mind glowing. Thanks.

[@annateittinen9809]

Good morning Candace! I just did this routing again after my upper body strength workout! Chest and shoulders, and even hips feel so good! I really like the camel pose so much as it stretches the chest and back too! Thank you so much again for this wonderful class! Have a wonderful day and Happy New Year! :-)

[@yogabycandace]

Thanks so much for the feedback, Anna! So happy to hear you enjoy the vids!

[@titazamoran9257]

I practice pole fitness, I've Been doing top much strenght excersise.. And this secuence has been amazing for my Shoulders and CHEST... And gives me so much peace.. Thank you so much!! You are wonderful..

[@yogabycandace]

Tita Zamoran Awesome, Tita, I'm so glad you enjoyed this and found it helpful for your shoulders and chest!

[@Melanie-iu1wt]

One of my favourite video on your channel !!

[@jenniferbrown4320]

Candace, I love your videos!!! Would you consider doing a yoga video for middle back pain? I have found that these videos are difficult to find. Most focus on the low back or upper back/neck area. I have significant pain in my middle back/thoracic region. Thanks so much and I appreciate your videos very much!

[@yogabycandace]

Jennifer Brown Sure will, Jennifer! Stay tuned over the next few weeks (I'm currently in Morocco leading a yoga retreat so I'll be home in my studio to film soon!)

[@HanLe-px8ko]

this was an awesome yoga flow!

[@hollistermeppen]

I loved your sequence. It flowed very nicely. I am working no my shoulders...I am very tight and it is keeping me from progressing. I've never done camel pose before! I really enjoyed the pose and how you introduced it. Thanks again!

[@yogabycandace]

thanks so much for the feedback, so happy you enjoyed this.

[@annateittinen9809]

Good morning Candace! This is my first time doing your yoga routines and just did this one after my morning upper body strength session! Feels so good! Thank you so much! I can't wait to do more! Have a wonderful day! :-)

[@myachappell3383]

Namaste. Thank you for your practice, sister.

[@yogabycandace]

You're so welcome, thanks for practicing with me!

[@pkhousewives6518]

I loved this! Straight to the point and very helpful. Thank you! :)

[@yoashlevron5971]

Great workout. By watching her move, I really understand my own body better :) Thank you so much.

[@yogabycandace]

Great feedback, thanks for letting me know.

[@Pat_rick_W]

I find this flow to be great for a pre chest-day work out. Thanks for the video!

[@jasminebellamy3563]

Thank you for such a beautifully relaxing flow.

[@libbyholt]

The scene in the background is amazing, where in the world is this?

[@yogabycandace]

aw thanks! in Connecticut, at my dad's old house

[@antonias2162]

That was such a great practice :) i really needed something to challenge me and to release the tension in my arms and shoulders, thumbs up for this sequence :)

[@yogabycandace]

Thank you so much, Antonia!

[@lavender_mint]

Absolutely love this routine! Thank you so much.

[@yogabycandace]

lavender_mint Glad you enjoyed!

[@minimalistact7246]

Thank you so much ,I was having some chest pain and this helped ♥

[@yogabycandace]

I'm so glad to hear this was helpful, Karina!

[@NecTeezay]

Your really good at yoga! If maybe you can include more shoulder and chest openers on your next video would really help a guy like me who is stiff in those parts. Thanks for considering!

[@arihartmann2701]

Lovely flow! That felt so good :)

[@yogabycandace]

Happy to hear it, Ari, thanks for practicing with me!

[@alexandragrubbs9140]

Thanks for the amazing video! When clasping my hands behind my back, if my palms don't touch should I grab opposite elbows instead? I can clasp my hands behind my back and touch my palms together, but when I fold forward my palms come apart.

[@yogabycandace]

Alexandra Grubbs Yep, you can totally grab your elbows :)

[@ariannadebellis3477]

This felt great! Thank you! The setting is beautiful ! :)

[@yogabycandace]

Thanks so much for the feedback! If you ever have any yoga questions or requests, just let me know at www.yogabycandace.com. Happy to help!

[@amyraerae]

this is great, I have found your videos the best for my style as a beginner and all of your flows work so well. I have very poor/no arm strength for arm balances any advice. I have just managed to hold crow for 2 breaths but thats my best.

[@yogabycandace]

Two breaths is a great start! With crow especially, it's important to have that core strength there, so while the arms are important, the real heroes are the abs. Try the core sequence on my blog www.yogabycandace.com (just search core sequence in the search bar on the right and it'll pop up). With practice, it'll all come together. :)

[@mohittiwari8691]

Thanks, this video really helped me

[@SuperEriberry]

I'm going to do this tomorrow! What type of yoga do you teach/practice?

[@yogabycandace]

SuperEriberry Nice, hope you enjoy! I was trained in ashtanga and teach/practice ashtanga vinyasa and yin yoga

[@Sonophilia]

I also recommend this video, I've been doing it for three years now every time i need it, as a pill or just for pleasure :) but three years ago i had a couple of benign breast lumps and all my lymph nodes between the neck and breast on both sides hurt a lot, and this yoga helped me both physically and psychologically in times of pain and anxiety.

[@sraddharakshit]

Did they reduce in size?

[@Sonophilia]

Sraddha Rakshit yes, already three years with no problems. But these nodes appear and disappear in time for different reasons, not in my case but in general. It’s good to check our breast at least once a year.

[@MamaPersonalTrainer]

Great video, thank you. It really helped with my tight anterior delts and chest muscles. And of course, the best part…. Your husky ❤️❤️❤️

[@Benitohatausprobiert]

Thank you Candace this was really good! I love you flow

[@countryhousekochi]

Great workout.. enjoyed it.

[@thecircleoflight333]

Your downward dog is beautiful!!! Also, your dog dog is pretty cute

[@erikadefrancesco3553]

You did an amazing job on this video! Thanks so much for sharing :-) Namaste

[@yogabycandace]

Erika DeFrancesco Thank you so much, Erika! I appreciate the kind words. If you like, feel free to pop over to the YBC Yoga Forum, where likeminded people are chatting about everything from our favorite recent reads to yoga class pet peeves. It's fun! Would love to get to know you over there - www.forum.yogabycandace.com

[@nathanfillmore6129]

One of my new favorites

[@yogabycandace]

So glad to hear it!

[@atinycafe]

This is a great little session!

[@yogabycandace]

+Audrey K. Thanks!

[@floriannaramirez394]

This was such an amazing practice! Thank you so much. And I never knew that about camel pose, but it's so true, I feel immediately happy right after I did it, and then I felt like crying, so crazy. Anyway, I love all your videos, but this is one of my favorites. Namaste.

[@ianmckenzie1610]

One of my favourite practices . Perfect to end a workout with and i always have a great day after doing it x

[@ldevaz]

Love this one Candace, the fluidity is great. Not to mention your gorgeous husky and the cool backdrop!

[@yogabycandace]

Leona Devaz Aw, thank you Leona!

[@katarinaelizabeth1099]

This is a great yoga video if you only have a little bit of time. I come back to this video all the time!

[@katsiurek6221]

beautiful yoga class. thank you :)

[@aiten7909]

Thank you for amazing video ♥️

[@VIACOMSUX1000]

thank you =) very calming and reliving

[@queenwolf5501]

Still my favourite in this channel

[@MrOrayo]

Thank you for your kind contribution. Love your videos ! I'm feeling so positive after doing this yoga exercise:)

[@Emma-qg9xn]

I really enjoy yoga. Great video!

[@anitawhite8545]

thank YOU .. easy to follow and explained really well

[@laguidihanane182]

that is my first time i do yoga , i felt great ; thanks

[@yogabycandace]

+laguidi hanane So happy to hear!

[@zihauna]

You have gorgeous form! I am almost to that point without shaking.

[@yogabycandace]

Thank you! Just keep practicing, you'll get there.

[@adibk8723]

Wow! increidble

[@AlbinSahovic]

love the Video .. Needed this for my chest.. I feel like my Chest is getting compressed, Because I work as a Call Agent almost all day (every day) During Weekends - I'm a Snowboard Instructor _All in All_ We all have to take care of our bodies ;) _Greetings from Bosnia_

[@ghostie7790]

Oh no. I hope you have a plan to get out of the call center as soon as you can. I used to work as a Call center agent and it wrecked me. I see this was from 2 years ago now. I'm sure you're out by now. I hope.

[@jjlomax]

That was great! I was looking for something to help open my chest and that was perfect.

[@yogabycandace]

Yay, so glad to hear this!

[@CarrieAGroff]

Love this! Thank you! Your husky is beautiful!

[@yogabycandace]

Carrie A Groff Thanks so much, I think so too :)

[@bavalucky8385]

Please tell me in Telugu... How this do

[@ariturbo4094]

Tx great tutorial i’ll follow this

[@PeopleinDreams]

GREAT CLASS THHANK YOU

[@marianna3253]

I sometimes suffer from quite bad chest tightness and foe the 2 weeks I've been doing this, I've felt some significant changes and I can breath deep again 😊 I've always been very flexible but my chest muscles give me trouble. I will continue doing this. It's weird how after the camel pose I felt like I was going to cry and I had no idea why, and then you said it came bring it out in some people.

[@yogabycandace]

Yes, that's totally normal for some people! No worries!! Glad to hear this has been helpful to you!!

[@ADXJgaming]

This video was very helpful, thank you very much!

[@yogabycandace]

ADXJgaming You're welcome, I'm so glad it was helpful to you.

[@independentkek]

This was so needed ❤😮

[@bunnythehoneyrabbit9426]

Helped so much, thanks.

[@yogabycandace]

+Bunny The Honey Rabbit You're very welcome!

[@ofelia829]

Lovely. Many thanks. Namaste 🍃🍃🍃

[@melissataylor1724]

I love your puppy dog!!!!