Your voice, your pants, your smile, this practice, all amazing!!! Thank you 😊
@MarinaAlexeeva Жыл бұрын
Thank you! 😃
@Fushialadydance3 жыл бұрын
Day 6...this was the new video and I loved it so much...backbends are not my favorites but during this practice I never felt I wanted to stop...I could keep on breathing so yes..I loved this sequence. Marina, you are a great teacher and thank you for all your effort and kind words! x
@MarinaAlexeeva3 жыл бұрын
Thank YOU (still do not know your name - my apologies) for practicing with me !!! I am very happy that you enjoyed this flow ! Your message is very much appreciated !
@user-jz5ut2ew5v3 жыл бұрын
Day 26 of yoga challenge done one day later, because I felt a bit sick(( And so good was returning to your yoga practices! Enjoyed every movement in my spine! No backpain, no tightness, I'm full of energy! Thank you, Marina! Much love!!!!!
@MarinaAlexeeva3 жыл бұрын
woohoo !!! I am glad that you never skipped a day ! Well done Vladislava !
@TML55663 жыл бұрын
Because of this video, spinal waves and scorpion twist became my favorite stretches these day. Thanks Marina❤️❤️❤️
@MarinaAlexeeva3 жыл бұрын
ahaha !!! Yes !!!! I love them too !!!! Happy you feel the same way !
@Fushialadydance3 жыл бұрын
Part 3 of day 16...yes I'm still in the running :-) I did this practice at day 6 and yes...now it felt even better and my backbends don't require so much effort anymore...I can breath more controlled and hold it longer... With practice comes progression..that's what I love about yoga...you always move forward and with such a great teacher as you Marina it's just perfect to grow! I'm glad I found your you tube channel because there is so much on the internet that sometimes I feel a bit lost but now I stick onto this challenge and routine and it feels amazing!
@MarinaAlexeeva3 жыл бұрын
ohhhhh.... I am very happy that you are still doing this challenge Emilie ! Thank you very much for all your feedback and kind words ! It means the world to me ! Much love !
@mayaantiga17193 жыл бұрын
Super backbend flow, i think i like so much the feeling when i work the energy along the spine, it make feel more active for have a great day , so with this practice im ready to start very happy my day ;) thanks so much queen!
@MarinaAlexeeva3 жыл бұрын
Thank you Maya !!! I love spinal waves !!! There was time when I did not like backbends and would skip them. But now I want to practice backbends all the time. My posture feels amazing afterwards !! I hope you had a lovely day !
@mayaantiga17193 жыл бұрын
I identify a lot with that what you say 😉
@sylviajankowski20643 жыл бұрын
What an amazing class! Thank you Marina! I'm grateful I found your channel!
@MarinaAlexeeva3 жыл бұрын
Hello Sylvia ! Thank you very much for taking time to leave me a message - I really appreciate this !
@TML55663 жыл бұрын
Spinal waves, spinal waves... I LOVE SPINAL WAVES 😍😍😍 And i'm always excited to practice new videos! DAY 6 DONE✅
@MarinaAlexeeva3 жыл бұрын
Fantastic !! Well done on Week 1 Theresia ! I will see you on the mat tomorrow for Week 2 !!
@kseniamartynova24793 жыл бұрын
Such a nice finish to day 2 of week 3! I love the practices with ocean in the background, my favourite view!
@MarinaAlexeeva3 жыл бұрын
Nice !!! I love this kind of feedback ! Thanks !
@rebeccasanchez14172 жыл бұрын
week 2 day 4 done! I'm really appreciating this challenge Marina...it is forcing me to come back to more practicing after work to get all the videos done and I usually only practice in the morning. It is soooo helpful for releasing the tension of the day.
@MarinaAlexeeva2 жыл бұрын
Amazing ! Glad to hear this !!
@dianehetherington71883 жыл бұрын
What is so nice about variety is that when you come back to a challenging pose, you realize that everything else you have done has contributed to you getting better! My best kneeling back bend yet! Thanks so much! Alesia
@MarinaAlexeeva3 жыл бұрын
Absolutely !!!! It is a system. Everything is connected. I am very happy that you enjoyed your best camel pose !!!! Congratulations !!! And keep it up !!
@katsolnyshkova3 жыл бұрын
Very gentle and beautiful practice, my back feels much better! Thank you!
@MarinaAlexeeva3 жыл бұрын
I am very happy to hear this ! Thank you!
@RuthRH3 жыл бұрын
Day 5 in the yoga challenge. Marina, this practice was amazing. I really needed, very relaxing 🙏
@MarinaAlexeeva3 жыл бұрын
Thank you very much Ruth !! I am very happy that you enjoyed it !
@giovanna19803 жыл бұрын
I have really enjoyed this new practice for shoulders and back today. My upper body feels more open after a day spent on my laptop and that's amazing! Thank you !🌸
@MarinaAlexeeva3 жыл бұрын
You are most welcome Giovanna ! I am very happy that you enjoyed it !!
@damirdamirov53 жыл бұрын
Очень нежная практика, мне понравилась очень. Спасибо 🌸🌸🌸
@MarinaAlexeeva3 жыл бұрын
Тебе спасибо !!!
@victoriakurteeva13862 жыл бұрын
Perfect practice for sore back. I feel more energized after it. Thank you for sharing Marina❤️
@MarinaAlexeeva2 жыл бұрын
Glad you liked it!!
@alexlemke56702 жыл бұрын
Time went flying by today, it felt more like 10 than 20 minutes. It was so relaxing! Have I mentioned before that I love the flows by the sea?!? 😌 Makes me feel like I'm right there with you.. Day 3 of week 2 - backbend flow by the beach: done ✅
@MarinaAlexeeva2 жыл бұрын
Glad you enjoyed it!
@kulendus3 жыл бұрын
Yay! Done my first day of challenge! Thank you so much! Looking forward for tomorrow 👍👌🙏🧘♀️
@MarinaAlexeeva3 жыл бұрын
Fantastic !!
@kseniiafilippova85403 жыл бұрын
Thank you so much for this amazing flow! Side bends were amazing for my body!
@MarinaAlexeeva3 жыл бұрын
Thank you very much Kseniia for taking time to leave me all these comments !!! It means a lot to me ! And I myself love side bends too !!!
@tijanarenic33992 жыл бұрын
Good day!!!! I did this practice several times.... Always very good and actually very very good for sore back.... Day 4 week 2....done!!!more than just happy!!!!!! Thanks dear Marina 💗
@MarinaAlexeeva2 жыл бұрын
Great job!
@user-jz5ut2ew5v3 жыл бұрын
Day 5 done💪🏻 Love all your flows! Backbends are my favourite exersices in yoga. Feeling amazing!
@MarinaAlexeeva3 жыл бұрын
Awesome !!! And thank you Vladislava !
@kseniamartynova24793 жыл бұрын
Great finish to Day 5 with this new flow! Gentle but effective, it is a good "break" after the intense challenge week. My muscles are still burning from previous days:))
@MarinaAlexeeva3 жыл бұрын
ahah !!! Nice and definitely deserved day off tomorrow and you will be ready for Week 2 !!! Well done !!
@TML55663 жыл бұрын
Never get enough of spinal wave. I'm addicted to it😂 And your schedule is always perfect! Love the gentle stretches and twists in 1st practice, followed by power yoga leave me in much sweat and ending today with backbends. Feeling amazing after practice🙏❤️❤️❤️
@MarinaAlexeeva3 жыл бұрын
I really really appreciate this feedback !!!!
@mayaantiga17192 жыл бұрын
Definitely i love so much practice backbends hahahahaha, i enjoyed this practices so much! :) made me feel great awaken energy
@MarinaAlexeeva2 жыл бұрын
Awesome !!!! Enjoy your crazy good flexibility Maya !
@mayaantiga17193 жыл бұрын
i love the fluid movements in this flow, that feels so delicious , practice it i feel more confident about not having injuries and my body is gratreful to strengthen all my back muscles .
@MarinaAlexeeva3 жыл бұрын
Back strength feels great I agree ! And it improves our posture !!
@a.duemler47502 жыл бұрын
Week 2, day 4, class 2 of 2 done! This is a amazing sequence for backbends. Every part of the body will be activated in this practice. This video is absolutely great and recommendable! Thanks! 🤗
@MarinaAlexeeva2 жыл бұрын
Wonderful! and thank you !
@mayaantiga17193 жыл бұрын
I think is my best way to work the backbend, i notice my progres so much, so for now is my favorite exercise :)
@MarinaAlexeeva3 жыл бұрын
Yay !!! It is my honor because your backbends are super deep !
@yogawithcazzyogini3 жыл бұрын
I love the spinal waves, such a perfect practice 💖
@MarinaAlexeeva3 жыл бұрын
They are lovely indeed ~~~
@kasiasouayfan8823 жыл бұрын
I did it all classes in the morning, i was smiling the hole day! Challenge 2, day 1! 💗
@MarinaAlexeeva3 жыл бұрын
oh so sweet !!!
@agnieszkakulina91993 жыл бұрын
Really a sweet practice! Love every second of it! 🙏🏼🧘🏻♀️
@MarinaAlexeeva3 жыл бұрын
Thank you Agnieszka !!
@dianajulianti9573 жыл бұрын
Last day for first week💙✨ amazing backbend practice i feel blessed thank you marina!✨💙
@MarinaAlexeeva3 жыл бұрын
You are most welcome my dear ! Thank you for practicing with me !
@kasiasouayfan8823 жыл бұрын
Day 6 of the challange done. With the strong arms and fit back iam ready for the day. Thank you Marina 💗
@MarinaAlexeeva3 жыл бұрын
You are most welcome Kasia !!!! Well done on Week 1 - keep it up for next week !!
@Dana-cg4bi3 жыл бұрын
Last day for this week of challenge. I love this practice with wave movements, I really love them
@MarinaAlexeeva3 жыл бұрын
Spinal waves are my favorite. They feel amazing for my back !!! Congrats on finishing the Week 1 with so much motivation and excitement !! Well done Dana !
@loum2963 Жыл бұрын
I’ve been doing this practice almost everyday for the last month and I love it so much it makes me feel so good 😊
@sophiadb72413 жыл бұрын
Day 5 done. Beautiful beautiful flow. I always shy away from backbend but this was really nice so added to my favourite to practice more
@MarinaAlexeeva3 жыл бұрын
Fantastic !!! I am happy to hear that you enjoyed it !!
@annhoffmann40363 жыл бұрын
Completed. I loved all of it! Feeling amazing now!
@MarinaAlexeeva3 жыл бұрын
Wonderful !
@elisabuhin27132 жыл бұрын
Day 4 from week 2 done! Thank you Marina🧘🏻♀️
@MarinaAlexeeva2 жыл бұрын
Great job!
@almieaustin28863 жыл бұрын
Day 5 done, Thank you for this amazing flow and sequence. My back is so happy today. Xx
@MarinaAlexeeva3 жыл бұрын
I am very happy for your back Almie !! Well done on Day 5 !!!
@almieaustin28863 жыл бұрын
It's been a while since I did backbends and I really felt the difference after. Thank you!!xx
@HanaElhady3 жыл бұрын
Day 6 Done ✅ It was my favorite day so far I loved it so much, thanks💖💖💖
@MarinaAlexeeva3 жыл бұрын
yay !!! Much appreciated !! Thanks Hana ! Well done on Week 1 ! Enjoy your day off tomorrow and I will see you next week !
@nicolelee72212 жыл бұрын
Week 2 Day 4 (workout 2) done!!! This is my go-to backbend flow, had done it so many times!!! My shoulder and spine love it!!! After the gentle backbend flow of workout 1, I felt more open when practicing this flow today!!! Thanks Marina!!
@MarinaAlexeeva2 жыл бұрын
Thank you Nicole !!
@dianajulianti9573 жыл бұрын
Today i did my practice with my son, he said ,"i love the movement mom" .thank you dear Marina! 💙✨🙏
@MarinaAlexeeva3 жыл бұрын
Oh I love that !!!! Beautiful example you are showing to him !! Well done Diana !
@roisinwood88313 жыл бұрын
At first I was a little nervous about this practice because I have quite a tight back because I currently work in an office (for 3 more days). Sitting down all day doesn't help my hip flexors/back/hamstrings at all. But I'm glad it was part of the challenge as it pushed me to give it a go. What a wonderful practice. Will definitely be saving this and keeping it in my collection to help supple/strengthen my back. Thanks!
@MarinaAlexeeva3 жыл бұрын
The practices we avoid are those we need the most !!!!!
@roisinwood88313 жыл бұрын
@@MarinaAlexeeva after doing this, I completely agree. Going to trust myself more and go for it next time :) 🥰
@HanaElhady3 жыл бұрын
DAY 2 of week 3 done💪❤ Feeling absolutely great after this practice ,Thank you💖💖💖💖
@MarinaAlexeeva3 жыл бұрын
You are most welcome Hana !
@SuperideaswithSeema3 жыл бұрын
Nice share 👍👍👍👍👍 with my pleasure
@MarinaAlexeeva3 жыл бұрын
Thank you Seema !
@danielamojsovska63993 жыл бұрын
What a great practice. Really enjoyed it. It made so relieved and relaxed. Thank you!
@MarinaAlexeeva3 жыл бұрын
You are most welcome Daniela ! I am happy that you are enjoying this challenge ! Your discipline and all hard work are inspiring !!
@danielamojsovska63993 жыл бұрын
Marina Alexeeva Thank you so much for this kind words Marina! This motivates me even more🤍
@dianajulianti9573 жыл бұрын
Feel great 😍 thank you marina! Much love 💙✨🙏
@MarinaAlexeeva3 жыл бұрын
Much love !!
@mayaantiga17193 жыл бұрын
aaaaaah right now i feel very very amazing with all the videos practice todays challenge , ready to enjoy my day with all the good vibes you transmitted to me this day , xoxo
@analt93122 жыл бұрын
just find thid hidden jewel. and i am so happy that I did
@MarinaAlexeeva2 жыл бұрын
Thank you very much Ana Lucia !! This one is very quick but gets to the right place in our body !!
@mayaantiga17193 жыл бұрын
Amazing schedule combination today, love it :)
@MarinaAlexeeva3 жыл бұрын
oh yay !!!! Thank you !!!!
@alexlemke56702 жыл бұрын
This flow has the perfect length to follow after or in between other flows/workouts. I'm always surprised how fast the time passes and never wish for it to end before it actually does. And so I'm finishing today's workouts with a big smile, happy to be practicing with you, Marina, and grateful that my body allows me to do all these practices! 🥰🙏🤗
@MarinaAlexeeva2 жыл бұрын
Oh how much I love this !!! Thank you very much Alex for sharing your passion and excitement through these comments with all of us ! Much love !
@dayanagarcia91692 жыл бұрын
I loved this stretches, as the one i did before, it helped me to reach better the backbends poses in here, my back feels amazing 😊 day 4 for 2nd week ☑♥
@MarinaAlexeeva2 жыл бұрын
Wonderful!
@Ashtanga_con_Syl3 жыл бұрын
what a beauty of practice ... sweet as always and 100% relaxing
@MarinaAlexeeva3 жыл бұрын
Thank you very much Silvana !! Much love !
@dianajulianti9573 жыл бұрын
Already finished my d3w4 practice😍. I feel very content,happy and blessed thank you so much dear Marina! Have a great day🤗💙✨🙏
@elenacalearo63022 жыл бұрын
day 4 week 2. I've done this practice a couple of times and love it every time more! I really enjoy the gentle flow and how I feel now ! it's always so amazing to join your practice recorded in this so peaceful place! thank you
@MarinaAlexeeva2 жыл бұрын
Thank you Elena !
@kawtharfairouz53082 жыл бұрын
I cannot thank u enough for teaching me to be stronger each time I roll out my mat 🙏🏼 Two consecutive backbend classes sure led me to overcome my fear of wheel drop and I did drop back into a wheel for the first time ever😆 the magic is a real thing with Marina 😍💖✨ Challenge day 8 happily completed
@MarinaAlexeeva2 жыл бұрын
Great job! wow wow wow !!!!!
@rawanskaf81883 жыл бұрын
i loved the scorpion twist😂
@MarinaAlexeeva3 жыл бұрын
My favourite !!!
@katiapomare33873 жыл бұрын
Little modification for today. I love this kind of practice. 🙏🙏🙏🙏especially after 10 minutes of core 🥵🥵🥵
@MarinaAlexeeva3 жыл бұрын
Fantastic ! I wanted to put it in a schedule because I love this flow. But I did not because we did it last week. I might bring it back for week 3 though !
@margarytagordiievska16552 жыл бұрын
Great yoga flow, Marina! I adore all your flows indeed 🥰 Thank you ❤️ I love this yoga challenge💚☀️
@MarinaAlexeeva2 жыл бұрын
Thank you very much !
@RuthRH2 жыл бұрын
Excellent practice to end my day 💞
@MarinaAlexeeva2 жыл бұрын
So happy to hear this Ruth !!!
@disiuncta53073 жыл бұрын
Lovely practice!! Thank you. ❤️
@MarinaAlexeeva3 жыл бұрын
Glad you enjoyed it!
@mayaantiga17193 жыл бұрын
perfect endin flow with the other advance schedules practice ;) love all yours challenges
@MarinaAlexeeva3 жыл бұрын
Thank you for doing another challenge Maya !
@dianajulianti9573 жыл бұрын
Already finished my first day on new challenge. Amazing practice for today, give me balance between core and back thank you dear marina! You are amazing 💙✨🙏🙏
@MarinaAlexeeva3 жыл бұрын
Thank YOU my dear Diana !
@albab23233 жыл бұрын
Day 5 ✅ I felt a very weird burn in my inner thighs when doing the quad stretch , I hope it’s nothing 😅 As always thank you for the class, I like ot a lot 😊
@MarinaAlexeeva3 жыл бұрын
hmmm...is it a little hard and uncomfortable to get into the pose or you felt inner thigh stretch while you were holding it ? Let me know how it feels tomorrow please !
@MariaGomez-qv7uz3 жыл бұрын
Gracias.
@MarinaAlexeeva3 жыл бұрын
Y at ti también !
@galinakondratenko52452 жыл бұрын
Week 2 day 4 Ready to start the day with a good posture!
@MarinaAlexeeva2 жыл бұрын
Amazing !
@kawtharfairouz53083 жыл бұрын
This was all I needed after a long day of home chores, thanks to this lovely tension releasing flow I feel stronger and more flexible 😍 Thanks a bunch Marina 🙏🏼💙✨
@MarinaAlexeeva3 жыл бұрын
I have missed seeing you here Fairouz !! I hoped you would join the challenge ! But anyway thank you for trying this practice !
@kawtharfairouz53083 жыл бұрын
@@MarinaAlexeeva I'm catching up with the new classes and yes I've been absent because of my pc that broke 😭 it's so inconvenient practising with my phone so I just watch yr IG classes to get an idea of what I need to do About the challenge I'd like to apologize for disappointing u but I wasn't comfortable with the idea of having to film myself practising 😳 however I still practise along with you everyday from Ig classes and even your old youtube classes 😍 and each time u never fail to lift up my spirit and implant joy within me 🙏🏼💙✨
@elaherostami14372 жыл бұрын
Day 4 week 2 ✅👌🏻,thanks Marina for beautiful practice, I feel good after this heart opening & backbends 🙏🏻🙏🏻🥰👌🏻😍
@MarinaAlexeeva2 жыл бұрын
Great !
@nisiz50333 жыл бұрын
Very enjoyable for me!
@MarinaAlexeeva3 жыл бұрын
Sweet !!!! Glad to hear this !
@dianajulianti9573 жыл бұрын
Already finished my day 2 of 3rd challenge, beautiful practice ,thank you dear marina!✨💙🙏
@MarinaAlexeeva3 жыл бұрын
Wonderful ! Thank you for practicing with me !
@yogawithcazzyogini2 жыл бұрын
I’ve done this flow a few times and I love it, my back always feels amazing afterwards ❤️ week 2 day 4 complete 😊
@MarinaAlexeeva2 жыл бұрын
Great job!
@bigben34872 жыл бұрын
Very helpful practice and gentle i love it
@nisiz50333 жыл бұрын
This was great!
@MarinaAlexeeva3 жыл бұрын
Thank you Nisi !!
@lottabella97836 ай бұрын
Very nice, thank you.
@Dana-cg4bi2 жыл бұрын
🌺 Amazing 🏵
@MarinaAlexeeva2 жыл бұрын
Many many thanks
@gc-py1kd2 жыл бұрын
Amazing practice 😍❤️
@almieaustin28863 жыл бұрын
Love how gentle this flow and how good it feels after. I remember enjoying it so much the first time i did this. I can't help to notice though that when I was doing the spinal wave I got a little dizzy. Is that common to happen?xx
@MarinaAlexeeva3 жыл бұрын
Hello Almie ! I think it is quite normal if dizziness disappears shortly after. I also can get dizzy (depends on month cycle and whether I am hungry for example...I also sometimes blame it on my height lol)
@yogawithcazzyogini3 жыл бұрын
Day 5 completed, Thankyou again 😁
@MarinaAlexeeva3 жыл бұрын
You are most welcome Caroline !!! Thank YOU for maintaining this consistent practice !
@meghrajk11343 жыл бұрын
Marina alexeeva = Thanos in reality
@MarinaAlexeeva3 жыл бұрын
I had to google it ...Am I a villain !??? lol
@meghrajk11343 жыл бұрын
Oh my kid gave you that comment from my account!!! I kind of push him to go through your workouts!! May be he meant As strong as Thanos who could control all elements 😀😀….