20 min Yoga Backbend Flow | Strengthen your Back and Improve FLEXIBILITY

[@lamalenalalala]

Your voice, your pants, your smile, this practice, all amazing!!! Thank you 😊

[@MarinaAlexeeva]

Thank you! 😃

[@Fushialadydance]

Day 6...this was the new video and I loved it so much...backbends are not my favorites but during this practice I never felt I wanted to stop...I could keep on breathing so yes..I loved this sequence. Marina, you are a great teacher and thank you for all your effort and kind words! x

[@MarinaAlexeeva]

Thank YOU (still do not know your name - my apologies) for practicing with me !!! I am very happy that you enjoyed this flow ! Your message is very much appreciated !

[@user-jz5ut2ew5v]

Day 26 of yoga challenge done one day later, because I felt a bit sick(( And so good was returning to your yoga practices! Enjoyed every movement in my spine! No backpain, no tightness, I'm full of energy! Thank you, Marina! Much love!!!!!

[@MarinaAlexeeva]

woohoo !!! I am glad that you never skipped a day ! Well done Vladislava !

[@TML5566]

Because of this video, spinal waves and scorpion twist became my favorite stretches these day. Thanks Marina❤️❤️❤️

[@MarinaAlexeeva]

ahaha !!! Yes !!!! I love them too !!!! Happy you feel the same way !

[@Fushialadydance]

Part 3 of day 16...yes I'm still in the running :-) I did this practice at day 6 and yes...now it felt even better and my backbends don't require so much effort anymore...I can breath more controlled and hold it longer... With practice comes progression..that's what I love about yoga...you always move forward and with such a great teacher as you Marina it's just perfect to grow! I'm glad I found your you tube channel because there is so much on the internet that sometimes I feel a bit lost but now I stick onto this challenge and routine and it feels amazing!

[@MarinaAlexeeva]

ohhhhh.... I am very happy that you are still doing this challenge Emilie ! Thank you very much for all your feedback and kind words ! It means the world to me ! Much love !

[@mayaantiga1719]

Super backbend flow, i think i like so much the feeling when i work the energy along the spine, it make feel more active for have a great day , so with this practice im ready to start very happy my day ;) thanks so much queen!

[@MarinaAlexeeva]

Thank you Maya !!! I love spinal waves !!! There was time when I did not like backbends and would skip them. But now I want to practice backbends all the time. My posture feels amazing afterwards !! I hope you had a lovely day !

[@mayaantiga1719]

I identify a lot with that what you say 😉

[@sylviajankowski2064]

What an amazing class! Thank you Marina! I'm grateful I found your channel!

[@MarinaAlexeeva]

Hello Sylvia ! Thank you very much for taking time to leave me a message - I really appreciate this !

[@TML5566]

Spinal waves, spinal waves... I LOVE SPINAL WAVES 😍😍😍 And i'm always excited to practice new videos! DAY 6 DONE✅

[@MarinaAlexeeva]

Fantastic !! Well done on Week 1 Theresia ! I will see you on the mat tomorrow for Week 2 !!

[@kseniamartynova2479]

Such a nice finish to day 2 of week 3! I love the practices with ocean in the background, my favourite view!

[@MarinaAlexeeva]

Nice !!! I love this kind of feedback ! Thanks !

[@rebeccasanchez1417]

week 2 day 4 done! I'm really appreciating this challenge Marina...it is forcing me to come back to more practicing after work to get all the videos done and I usually only practice in the morning. It is soooo helpful for releasing the tension of the day.

[@MarinaAlexeeva]

Amazing ! Glad to hear this !!

[@dianehetherington7188]

What is so nice about variety is that when you come back to a challenging pose, you realize that everything else you have done has contributed to you getting better! My best kneeling back bend yet! Thanks so much! Alesia

[@MarinaAlexeeva]

Absolutely !!!! It is a system. Everything is connected. I am very happy that you enjoyed your best camel pose !!!! Congratulations !!! And keep it up !!

[@katsolnyshkova]

Very gentle and beautiful practice, my back feels much better! Thank you!

[@MarinaAlexeeva]

I am very happy to hear this ! Thank you!

[@RuthRH]

Day 5 in the yoga challenge. Marina, this practice was amazing. I really needed, very relaxing 🙏

[@MarinaAlexeeva]

Thank you very much Ruth !! I am very happy that you enjoyed it !

[@giovanna1980]

I have really enjoyed this new practice for shoulders and back today. My upper body feels more open after a day spent on my laptop and that's amazing! Thank you !🌸

[@MarinaAlexeeva]

You are most welcome Giovanna ! I am very happy that you enjoyed it !!

[@damirdamirov5]

Очень нежная практика, мне понравилась очень. Спасибо 🌸🌸🌸

[@MarinaAlexeeva]

Тебе спасибо !!!

[@victoriakurteeva1386]

Perfect practice for sore back. I feel more energized after it. Thank you for sharing Marina❤️

[@MarinaAlexeeva]

Glad you liked it!!

[@alexlemke5670]

Time went flying by today, it felt more like 10 than 20 minutes. It was so relaxing! Have I mentioned before that I love the flows by the sea?!? 😌 Makes me feel like I'm right there with you.. Day 3 of week 2 - backbend flow by the beach: done ✅

[@MarinaAlexeeva]

Glad you enjoyed it!

[@kulendus]

Yay! Done my first day of challenge! Thank you so much! Looking forward for tomorrow 👍👌🙏🧘‍♀️

[@MarinaAlexeeva]

Fantastic !!

[@kseniiafilippova8540]

Thank you so much for this amazing flow! Side bends were amazing for my body!

[@MarinaAlexeeva]

Thank you very much Kseniia for taking time to leave me all these comments !!! It means a lot to me ! And I myself love side bends too !!!

[@tijanarenic3399]

Good day!!!! I did this practice several times.... Always very good and actually very very good for sore back.... Day 4 week 2....done!!!more than just happy!!!!!! Thanks dear Marina 💗

[@MarinaAlexeeva]

Great job!

[@user-jz5ut2ew5v]

Day 5 done💪🏻 Love all your flows! Backbends are my favourite exersices in yoga. Feeling amazing!

[@MarinaAlexeeva]

Awesome !!! And thank you Vladislava !

[@kseniamartynova2479]

Great finish to Day 5 with this new flow! Gentle but effective, it is a good "break" after the intense challenge week. My muscles are still burning from previous days:))

[@MarinaAlexeeva]

ahah !!! Nice and definitely deserved day off tomorrow and you will be ready for Week 2 !!! Well done !!

[@TML5566]

Never get enough of spinal wave. I'm addicted to it😂 And your schedule is always perfect! Love the gentle stretches and twists in 1st practice, followed by power yoga leave me in much sweat and ending today with backbends. Feeling amazing after practice🙏❤️❤️❤️

[@MarinaAlexeeva]

I really really appreciate this feedback !!!!

[@mayaantiga1719]

Definitely i love so much practice backbends hahahahaha, i enjoyed this practices so much! :) made me feel great awaken energy

[@MarinaAlexeeva]

Awesome !!!! Enjoy your crazy good flexibility Maya !

[@mayaantiga1719]

i love the fluid movements in this flow, that feels so delicious , practice it i feel more confident about not having injuries and my body is gratreful to strengthen all my back muscles .

[@MarinaAlexeeva]

Back strength feels great I agree ! And it improves our posture !!

[@a.duemler4750]

Week 2, day 4, class 2 of 2 done! This is a amazing sequence for backbends. Every part of the body will be activated in this practice. This video is absolutely great and recommendable! Thanks! 🤗

[@MarinaAlexeeva]

Wonderful! and thank you !

[@mayaantiga1719]

I think is my best way to work the backbend, i notice my progres so much, so for now is my favorite exercise :)

[@MarinaAlexeeva]

Yay !!! It is my honor because your backbends are super deep !

[@yogawithcazzyogini]

I love the spinal waves, such a perfect practice 💖

[@MarinaAlexeeva]

They are lovely indeed ~~~

[@kasiasouayfan882]

I did it all classes in the morning, i was smiling the hole day! Challenge 2, day 1! 💗

[@MarinaAlexeeva]

oh so sweet !!!

[@agnieszkakulina9199]

Really a sweet practice! Love every second of it! 🙏🏼🧘🏻‍♀️

[@MarinaAlexeeva]

Thank you Agnieszka !!

[@dianajulianti957]

Last day for first week💙✨ amazing backbend practice i feel blessed thank you marina!✨💙

[@MarinaAlexeeva]

You are most welcome my dear ! Thank you for practicing with me !

[@kasiasouayfan882]

Day 6 of the challange done. With the strong arms and fit back iam ready for the day. Thank you Marina 💗

[@MarinaAlexeeva]

You are most welcome Kasia !!!! Well done on Week 1 - keep it up for next week !!

[@Dana-cg4bi]

Last day for this week of challenge. I love this practice with wave movements, I really love them

[@MarinaAlexeeva]

Spinal waves are my favorite. They feel amazing for my back !!! Congrats on finishing the Week 1 with so much motivation and excitement !! Well done Dana !

[@loum2963]

I’ve been doing this practice almost everyday for the last month and I love it so much it makes me feel so good 😊

[@sophiadb7241]

Day 5 done. Beautiful beautiful flow. I always shy away from backbend but this was really nice so added to my favourite to practice more

[@MarinaAlexeeva]

Fantastic !!! I am happy to hear that you enjoyed it !!

[@annhoffmann4036]

Completed. I loved all of it! Feeling amazing now!

[@MarinaAlexeeva]

Wonderful !

[@elisabuhin2713]

Day 4 from week 2 done! Thank you Marina🧘🏻‍♀️

[@MarinaAlexeeva]

Great job!

[@almieaustin2886]

Day 5 done, Thank you for this amazing flow and sequence. My back is so happy today. Xx

[@MarinaAlexeeva]

I am very happy for your back Almie !! Well done on Day 5 !!!

[@almieaustin2886]

It's been a while since I did backbends and I really felt the difference after. Thank you!!xx

[@HanaElhady]

Day 6 Done ✅ It was my favorite day so far I loved it so much, thanks💖💖💖

[@MarinaAlexeeva]

yay !!! Much appreciated !! Thanks Hana ! Well done on Week 1 ! Enjoy your day off tomorrow and I will see you next week !

[@nicolelee7221]

Week 2 Day 4 (workout 2) done!!! This is my go-to backbend flow, had done it so many times!!! My shoulder and spine love it!!! After the gentle backbend flow of workout 1, I felt more open when practicing this flow today!!! Thanks Marina!!

[@MarinaAlexeeva]

Thank you Nicole !!

[@dianajulianti957]

Today i did my practice with my son, he said ,"i love the movement mom" .thank you dear Marina! 💙✨🙏

[@MarinaAlexeeva]

Oh I love that !!!! Beautiful example you are showing to him !! Well done Diana !

[@roisinwood8831]

At first I was a little nervous about this practice because I have quite a tight back because I currently work in an office (for 3 more days). Sitting down all day doesn't help my hip flexors/back/hamstrings at all. But I'm glad it was part of the challenge as it pushed me to give it a go. What a wonderful practice. Will definitely be saving this and keeping it in my collection to help supple/strengthen my back. Thanks!

[@MarinaAlexeeva]

The practices we avoid are those we need the most !!!!!

[@roisinwood8831]

@@MarinaAlexeeva after doing this, I completely agree. Going to trust myself more and go for it next time :) 🥰

[@HanaElhady]

DAY 2 of week 3 done💪❤ Feeling absolutely great after this practice ,Thank you💖💖💖💖

[@MarinaAlexeeva]

You are most welcome Hana !

[@SuperideaswithSeema]

Nice share 👍👍👍👍👍 with my pleasure

[@MarinaAlexeeva]

Thank you Seema !

[@danielamojsovska6399]

What a great practice. Really enjoyed it. It made so relieved and relaxed. Thank you!

[@MarinaAlexeeva]

You are most welcome Daniela ! I am happy that you are enjoying this challenge ! Your discipline and all hard work are inspiring !!

[@danielamojsovska6399]

Marina Alexeeva Thank you so much for this kind words Marina! This motivates me even more🤍

[@dianajulianti957]

Feel great 😍 thank you marina! Much love 💙✨🙏

[@MarinaAlexeeva]

Much love !!

[@mayaantiga1719]

aaaaaah right now i feel very very amazing with all the videos practice todays challenge , ready to enjoy my day with all the good vibes you transmitted to me this day , xoxo

[@analt9312]

just find thid hidden jewel. and i am so happy that I did

[@MarinaAlexeeva]

Thank you very much Ana Lucia !! This one is very quick but gets to the right place in our body !!

[@mayaantiga1719]

Amazing schedule combination today, love it :)

[@MarinaAlexeeva]

oh yay !!!! Thank you !!!!

[@alexlemke5670]

This flow has the perfect length to follow after or in between other flows/workouts. I'm always surprised how fast the time passes and never wish for it to end before it actually does. And so I'm finishing today's workouts with a big smile, happy to be practicing with you, Marina, and grateful that my body allows me to do all these practices! 🥰🙏🤗

[@MarinaAlexeeva]

Oh how much I love this !!! Thank you very much Alex for sharing your passion and excitement through these comments with all of us ! Much love !

[@dayanagarcia9169]

I loved this stretches, as the one i did before, it helped me to reach better the backbends poses in here, my back feels amazing 😊 day 4 for 2nd week ☑♥

[@MarinaAlexeeva]

Wonderful!

[@Ashtanga_con_Syl]

what a beauty of practice ... sweet as always and 100% relaxing

[@MarinaAlexeeva]

Thank you very much Silvana !! Much love !

[@dianajulianti957]

Already finished my d3w4 practice😍. I feel very content,happy and blessed thank you so much dear Marina! Have a great day🤗💙✨🙏

[@elenacalearo6302]

day 4 week 2. I've done this practice a couple of times and love it every time more! I really enjoy the gentle flow and how I feel now ! it's always so amazing to join your practice recorded in this so peaceful place! thank you

[@MarinaAlexeeva]

Thank you Elena !

[@kawtharfairouz5308]

I cannot thank u enough for teaching me to be stronger each time I roll out my mat 🙏🏼 Two consecutive backbend classes sure led me to overcome my fear of wheel drop and I did drop back into a wheel for the first time ever😆 the magic is a real thing with Marina 😍💖✨ Challenge day 8 happily completed

[@MarinaAlexeeva]

Great job! wow wow wow !!!!!

[@rawanskaf8188]

i loved the scorpion twist😂

[@MarinaAlexeeva]

My favourite !!!

[@katiapomare3387]

Little modification for today. I love this kind of practice. 🙏🙏🙏🙏especially after 10 minutes of core 🥵🥵🥵

[@MarinaAlexeeva]

Fantastic ! I wanted to put it in a schedule because I love this flow. But I did not because we did it last week. I might bring it back for week 3 though !

[@margarytagordiievska1655]

Great yoga flow, Marina! I adore all your flows indeed 🥰 Thank you ❤️ I love this yoga challenge💚☀️

[@MarinaAlexeeva]

Thank you very much !

[@RuthRH]

Excellent practice to end my day 💞

[@MarinaAlexeeva]

So happy to hear this Ruth !!!

[@disiuncta5307]

Lovely practice!! Thank you. ❤️

[@MarinaAlexeeva]

Glad you enjoyed it!

[@mayaantiga1719]

perfect endin flow with the other advance schedules practice ;) love all yours challenges

[@MarinaAlexeeva]

Thank you for doing another challenge Maya !

[@dianajulianti957]

Already finished my first day on new challenge. Amazing practice for today, give me balance between core and back thank you dear marina! You are amazing 💙✨🙏🙏

[@MarinaAlexeeva]

Thank YOU my dear Diana !

[@albab2323]

Day 5 ✅ I felt a very weird burn in my inner thighs when doing the quad stretch , I hope it’s nothing 😅 As always thank you for the class, I like ot a lot 😊

[@MarinaAlexeeva]

hmmm...is it a little hard and uncomfortable to get into the pose or you felt inner thigh stretch while you were holding it ? Let me know how it feels tomorrow please !

[@MariaGomez-qv7uz]

Gracias.

[@MarinaAlexeeva]

Y at ti también !

[@galinakondratenko5245]

Week 2 day 4 Ready to start the day with a good posture!

[@MarinaAlexeeva]

Amazing !

[@kawtharfairouz5308]

This was all I needed after a long day of home chores, thanks to this lovely tension releasing flow I feel stronger and more flexible 😍 Thanks a bunch Marina 🙏🏼💙✨

[@MarinaAlexeeva]

I have missed seeing you here Fairouz !! I hoped you would join the challenge ! But anyway thank you for trying this practice !

[@kawtharfairouz5308]

@@MarinaAlexeeva I'm catching up with the new classes and yes I've been absent because of my pc that broke 😭 it's so inconvenient practising with my phone so I just watch yr IG classes to get an idea of what I need to do About the challenge I'd like to apologize for disappointing u but I wasn't comfortable with the idea of having to film myself practising 😳 however I still practise along with you everyday from Ig classes and even your old youtube classes 😍 and each time u never fail to lift up my spirit and implant joy within me 🙏🏼💙✨

[@elaherostami1437]

Day 4 week 2 ✅👌🏻,thanks Marina for beautiful practice, I feel good after this heart opening & backbends 🙏🏻🙏🏻🥰👌🏻😍

[@MarinaAlexeeva]

Great !

[@nisiz5033]

Very enjoyable for me!

[@MarinaAlexeeva]

Sweet !!!! Glad to hear this !

[@dianajulianti957]

Already finished my day 2 of 3rd challenge, beautiful practice ,thank you dear marina!✨💙🙏

[@MarinaAlexeeva]

Wonderful ! Thank you for practicing with me !

[@yogawithcazzyogini]

I’ve done this flow a few times and I love it, my back always feels amazing afterwards ❤️ week 2 day 4 complete 😊

[@MarinaAlexeeva]

Great job!

[@bigben3487]

Very helpful practice and gentle i love it

[@nisiz5033]

This was great!

[@MarinaAlexeeva]

Thank you Nisi !!

[@lottabella9783]

Very nice, thank you.

[@Dana-cg4bi]

🌺 Amazing 🏵

[@MarinaAlexeeva]

Many many thanks

[@gc-py1kd]

Amazing practice 😍❤️

[@almieaustin2886]

Love how gentle this flow and how good it feels after. I remember enjoying it so much the first time i did this. I can't help to notice though that when I was doing the spinal wave I got a little dizzy. Is that common to happen?xx

[@MarinaAlexeeva]

Hello Almie ! I think it is quite normal if dizziness disappears shortly after. I also can get dizzy (depends on month cycle and whether I am hungry for example...I also sometimes blame it on my height lol)

[@yogawithcazzyogini]

Day 5 completed, Thankyou again 😁

[@MarinaAlexeeva]

You are most welcome Caroline !!! Thank YOU for maintaining this consistent practice !

[@meghrajk1134]

Marina alexeeva = Thanos in reality

[@MarinaAlexeeva]

I had to google it ...Am I a villain !??? lol

[@meghrajk1134]

Oh my kid gave you that comment from my account!!! I kind of push him to go through your workouts!! May be he meant As strong as Thanos who could control all elements 😀😀….