20 min Shoulder Stretches and Upper Back Release

[@polinabochkareva9760]

So needed stretch for all breastfeeding moms! Thanks, Marina!

[@noralynpropps2327]

Good morning Marina. This was a much needed morning stretch for me. My shoulders was feeling tight and now I feel so much better. Thank you so much 🙏

[@kumatheenyv3135]

Exactly what I needed after a stressful day at work. Thank you ❤

[@alexlemke5670]

Thank you for another beautiful video/practice, Marina!! 😍🙏

[@RuthRH]

Oh my gosh, I forgot my shoulders frequently, but they need love too! Thank you Marina 💕

[@MarinaAlexeeva]

You're so welcome!

[@annetteboon392]

Wow I feel so good. Thx, Marina!

[@kimrr9052]

Just completed 3 of your lovely and effective videos back to back. Just a wonderful stretch and release. Thank you so much for your content.❤

[@putticweet]

Thank you so very much, this was lovely. Love and gratitude to you 🥰🙏

[@myravalena6156]

This was truly lovely and I feel like a new person after these stretches! Thank you!

[@gc-py1kd]

Beautiful practice 😍❤️felt amazing

[@damirdamirov5]

Благодарю за практику!

[@nishageorge2532]

This was what I needed today! Thanks for making this video

[@jillurie5581]

That felt amazing!

[@selflovingsensitive]

Wow, this was exactly what I needed. I did your 30 minute Hatha (my favorite practice ever) before this, and I needed some extra stretching in my upper body today. My chest and shoulders feel so open! Thank you, Marina! ❤️

[@kasiasouayfan882]

Beautiful stretches! Let’s go for the backband flow 😊 thank you Marina 🥰

[@rebeccasanchez1417]

I always love your shoulder videos as they help release my shoulder and neck pain so well! The shoulder stretch while in yogi squat was new for me and felt AMAZING! Thank you!!!

[@dianajulianti957]

Beautiful Stretch for my shoulders ,its perfect after eid mudik long ride😅, thank you my dear Marina! 🤗💙✨🙏

[@robertabrandoni8810]

Feels like somebody greased my shoulders' joints. 😍😍😍😍

[@MarinaAlexeeva]

Amazing !!!

[@bigben3487]

I love the stretch 😍 I feel very active and I love every little achievement I have . Thank you marina you are the best 👌

[@benabdrabbihanane7208]

Thanks i like it

[@Dana-cg4bi]

Like always I love your creative mind. So many different combination, in every video there is a new excercise 💖

[@mayaantiga1719]

Wonderul arms stretches, enjoying so much as always, the combinations in each execises made my arms burn a bit, and love new feelings :)

[@fannpat.21]

Done

[@MarinaAlexeeva]

Awesome

[@katya5573]

I need a deep neck stretch video 😭😭

[@MahnazRousta-kf4tv]

❤🧡💚✨🧘