Full Body Yoga | 20 Min VINYASA For Mobility, Flexibility, & Feeling Great

In this 20-minute Vinyasa Yoga class, we’ll focus on feeling great! You'll get a full body workout with a balance of strength and flexibility that will leave you feeling loose, limber, strong, and ready to conquer the day. We’ll focus on building strength with the postures, and breathing deep to connect yourself and feel great in your body... just as you should!
Instructor - Juliana Spicoluk
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Here are more Boho Beautiful Yoga classes:
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Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
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Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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#bohobeautiful #yoga #vinyasa
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@rinachougule3773]

Having said that, know that you made me love yoga and in fact started me on my yoga journey and have kept me committed to a daily practice....a big thank you for that

[@brittanyglover1862]

Same I started a yoga journey because of boho beautiful I decate myself every day.I always feel better after

[@Integrity880]

I’m not dedicated to a daily practice yet because I don’t have the time. 😢

[@mariamorfeeva2075]

Yeees! The same!

[@RebeccaMurrayUK]

same i started my yoga journey from boho beautiful.

[@richchuck9283]

You pack so much into a 20 min class it feels more like a 40 min class. Great stuff keep it up. 😎

[@decolletage109]

Interesting sequence and transitions that I really enjoy. You have a take on yoga that I really connect with and that's why I can never do anyone's yoga but yours!

[@ssand6949]

Way too difficult for me but what a pleasure for the eyes to see you flow so swiftly.

[@emmamayes]

Perfect morning flow for after all the Christmas indulging 🙏

[@mandylou1766]

Absolutely amazing flow. Perfect for after waking up this morning stiff as a board from a three day road trip. Thank you guys ❤

[@meredithdevoe2266]

Thank you! I'm 60 and enjoyed this with a few modifications for my body, of course. I come to BB when I want something a little more challenging. What a beautiful location!

[@mariyavasylyk9589]

Just adore your practices 🥰 they make me feel great every time I do them and also with peace inside me! Thank you from all of my heart ❤️🙏

[@donnaself1449]

A beautiful flow any time of day or night. The new recycled clothing is beautiful. Thank you for sharing your light. ❤

[@xxcnd83xx]

Wow, this was a killer for me 😰 I'm so sweaty but I've tried, even the more advanced transitions, I mean I've fell down, but I've tried 😂 Happy New Year to all the BB team, can't wait to start the new year with your new program!

[@enasabuewaida4983]

I did it as soon as I've seen it, most of it at least. Such a good flow to end the day.

[@SM-vr8dz]

Such a good morning class. It has a mix of relaxation and energizing. Beautiful!

[@danielleferreirahealthyliv6352]

Oh my goodness! I have been following you for almost 5 years now and this one is one of my very favorites! Thank you so much for everything you do❤❤❤

[@nadiabarmasse5294]

I feel so alive this morning thanks to you 🌠🙏💖

[@agatab.4532]

It was such an amazing practise :) demanding but peaceful at the same time. You sent us a lot of good energy. Thank you for that!

[@dashapimakhova]

Thank you so much Julianna for this video and all your love you put on your channel🙏🏼❤️ the view is absolutely amazing!!! Our magical nature!!!

[@ximenazapatista3306]

As incredible as all classes I´ve done with you! This flow is beautiful tysm

[@תמר_א]

Thank you so much for your wonderfull classes, I've been following you over a year now and you're so creative! I feel like new after every class

[@olgatwerdowska9549]

Thank you for such a beautiful practice ❤❤ It was amazing. I feel so energised and calm after this flow. From my heart to yours. Love & Light ❤

[@tinageorgaki7872]

Thank u thank u for all your guidance and support with Boho Beautiful the past year - 💙this yoga sequence

[@sophiameyr]

such a beautiful flow ❤ doing your videos is always like a mini vacation for me, thank you!

[@cjh5950]

I feel the same way. ❤ A go-to after a stressful work day for me. Every day, really, and it helps to keep me in a good vibing, calm state of being.

[@adalineproulx9773]

I love watching your videos for proper technique to help me in my yoga classes 🥰

[@tanyabaker4633]

Beautiful thankyou wishing you a merry everything and a happy always 🌈🙏💜

[@Dancing77Kat]

This practice came at the perfect time. Thank you.

[@Elena-nc4rn]

Amazing as usual Love & lights for everyone ❤

[@dominiquebottin2251]

The best teacher ❤

[@ameliejannoe8442]

I really needed this today. Your classes are always my go-to, but today it felt especially releasing. Thank you for this wonderful content Juliana.

[@cynthiasureau2691]

Thx for this flow!!! I've loved it and its transitions!!!🤩🙏

[@tronyingati]

I love your gift to the world.

[@ZenWithDebby]

Loved the transition from Side Plank into Pyramid. So beautiful and fun! Thank you for this class. It was amazing 💗

[@jessasmusings8980]

What a wonderful stretch! I am going to Joshua tree today actually. Excited!

[@darian1677]

Perfect start of the year! Love and light♥️

[@Amanda-WildWestTarot]

Magical flow! Thank you for sharing with this community!

[@celinegoncalves386]

Excellent !!!!!😇😇😇

[@thewillowfoxcandleco]

So excited! Thanku x❤

[@lynnita321]

This practice challenged me and also grounded me. Thank you for your peaceful , calming energy.

[@fauzianezam246]

I’m happy this was one of the easiest workouts. Most of their videos kill me😅😅 yet absolutely love themmmm

[@violetmurphy6296]

This was brilliant, thank you! I loved the plank transitions! :)

[@rekikrayhan574]

thank you for all the light you're spreading to the world !❤

[@barbaramariakimpfler5588]

All my love back to you, thanks so much, that was amazing 💕

[@melandthemusicmakers]

loved it! So challenging

[@miominon]

Thank you for a wonderful morning yoga time💕I love this yoga🥰 Namaste✨　From Japan

[@amethystluis]

Awesome flow! I had fun doing this

[@robertadurante1110]

I absolutely love your yoga flows or classes!! This was so beautiful and it really did make me feel great by the end of it!!Perfect for a Sunny Sunday Morning!!❤

[@laumattiviastro]

Thank you! ❤

[@ElenaIoanfruity]

Your conclusion words often bring me to tears❤ Much LOVE ❤

[@yesimaltan4014]

great! this is the first exercise of the first day of the year

[@tdkgkb6522]

Perfect Vinyasa flow. Love it

[@yaraf17]

Perfect sunday practice ! Enjoyed those side planks i don't do them often so it's always a challenge! Thank youuu guysss for everything you give❤❤❤ much love from Lebanon ❤

[@pablorama_alt8348]

That side plank variation is 🧨🧨🧨 thank you so much ❤️🌿

[@mariasabina22]

Thank you so much!

[@jensmith116]

This is a beautiful flow and I can't wait to try it. Your by far the best and I won't yoga with anyone else❤️

[@SomosAUM]

Such a beautiful flow, thank you for that 🙏💚 gratidão

[@iolex3559]

This was beautiful, thank you!❤️

[@marionesira8747]

Super flow, perfect for my evening tonight, feeling the power between my hands at the end of the sesh', thank you Juliana :)

[@jei1600]

This was a good flow to get me going cold off the metaphorical couch and back on the mat. Not easy but I did an iteration the flow. TY for all you do

[@AdrianaMadonna222]

Thank und very much for this very beautiful Yoga Flow❤️

[@zacmccarty560]

Good Morning and good vibes. Loved it!!!

[@kristinavaldiviezo3923]

beautiful Flow! LOVED IT

[@jimesoprano924]

Thank youuuuuuu again and again for sharing this wonderful flow ;) Love you!

[@OnlyInSedonaYoga]

Very lovely flow. Love the way you've filmed and edited your videos!! Well done yogi !!

[@ingridamurauskiene5945]

Thank you so much Juliana🤗 Namaste🙏

[@katjahanzlowsky9498]

Thank you❤

[@Mia-wm6xj]

That was amazing yoga practice! I'm feeling so refreshed! Thank u! ❤

[@gloriaberry9670]

Thank you ! Great way to rekindle my body and souls relationship:)

[@ssngewigaming4703]

amazing ! thank you!

[@paula87costa]

Amazing, that's what I'm talking about! This is a PERFECT class! Happy new year beautiful people!!! Thanks a lot Juliana and Marc, lots of love

[@marleenfaber5101]

Perfect, really great start of my day thank you 🙏

[@marybarr6639]

Love your practices!

[@deborahtsagaropoulou1501]

That was a lovely flow .. Im doing that again tomorrow thanks.. Namaste xx

[@velinatacheva6453]

Absolute blessing!❤❤❤Thank you so much!!!

[@freedomkian3282]

Everything was great. Thank you🙏

[@psysoul]

Amazing yoga flow! Thank you so much ❤😊😊

[@natashacacho3759]

So grateful for you! 🙏💛

[@StancyNova]

Amazing practice! ❤ and such beautiful location and yoga clothing! Love this

[@123nyanna]

Thank you for this beautiful practice! Sending you all my love...

[@nina34126]

Thank you Juliana, this was perfect. Lots of love and appreciation from Kenya❤

[@teagsleedotcom]

This was amazing thank you 🙏🏼 feeling very ignited x

[@user-dp9jr5yg8z]

This practice heal my back pain thank u 😭♥️

[@PilatesandYogawithJade]

Thank you , needed this today. Nice to be a student too xx

[@jennalouisephillipsjones8309]

Beautiful yoga workout! Thank you ❤

[@Yoga_abrar]

I’ll love your practice for ever ❤️❤️

[@dominiquebottin2251]

Namaste❤

[@kailashsaini470]

Namaste

[@bebvel]

thank you from deep heart for these all practises you share here 🙏💚🌿✨

[@eduardteif9048]

thank you ,it was so beautiful and calming yoga flow.Thank you for your gift to us.

[@kaitlynfurey]

Thank you for this beautiful practice!

[@mishkica88]

I remember this place :) you were there a couple of years ago. :) The video that you took there was/is one of my favorites :) I love that flow.

[@lindavarga2741]

Beautiful class♡♡♡Thank you and Merry Christmas ❤

[@jenniferstachnik3287]

Thank you!

[@gailgalloway5078]

Great class! Thanks!!! ❤️

[@juliettalovesjulietta]

Thanks for such a wonderful practice ❤

[@ccchan1962]

Thanks. Great flow to release my stiff body

[@danizghorbani7592]

Brilliant thank you

[@melethmaethor5776]

Definitely not easy to follow but very cool👍🏻

[@Meeri13]

Thank you SO much!

[@KOUdance]

I haven’t done a vinyasa practice in quite some time. Thank you for this 🙏🏽

[@mariaelenaalvearpena7386]

Thanks for today's práctica and I wish you Happy New Year!

[@marygracetakata1721]

MerryChristmas🌟

[@marfarodkin56799]

wow! you're so freaking cool! yoga looks like magic, thank you so much