20 MIN YOGA FOR HIKERS, BIKERS & RUNNERS | Stretch Sore And Tight Muscles

If you are a biker, hiker or runner you are probably familiar with sore muscles, especially your hip flexors, quads, glutes and calve muscles. So therefore, I have created a gentle beginner friendly 20 minute yoga flow for you, which will stretch out all of these muscle groups in your lower body and release any tension in these areas. And while we release muscle tension, we are also increasing leg and hip flexibility and mobility at the same time. I really hope you enjoy this 20 min yoga flow for all hikers, bikers and runners! Let me know how you liked it!
#yogaforhikers #yogaforbikers #yogaforrunners
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Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
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My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!
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I am wearing the Sundari top in the color Marine! It's quality made in Germany and you can really feel how much love goes into creating these pieces! Highly recommend!
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#20minyogaflow #20minyogaforbikers #20minyogaforhikers #20minyogaforrunners #20minyogaflowsoremuscles #increaselegflexibility #20minbeginnerfriendlyyoga
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@NathalieShanti]

Hey dear bikers, runners & hikers! If you are experiencing tight muscles after your hike, run or biking tour, this will be a nice and gentle stretch for you to release any tension in your lower body! I hope you enjoy it :)

[@shirleytaylor8024]

I am a hiker in the Scottish mountains. This is a perfectly aimed workout for the most used muscles. Thank you.

[@NathalieShanti]

I can only imagine how beautiful a hike is in your area! That sounds wonderful! And I'm also really happy you enjoyed the yoga flow!! ♡

[@lucevallieres3041]

This is good! Thank you so much.

[@NathalieShanti]

Thank you so much! I'm happy you enjoyed it 🤗🙏🏼

[@kaitlin7475]

I have a lot of tightness in my calves, and the first stretch was great. Thanks for the video!

[@NathalieShanti]

Thank you Kaitlin, so happy this stretch could help you 🤗 have a great day!

[@AmazingMadness]

*20 minutes yoga for hikers , bikers & runners...NOT FOR THE FAINT HEARTED cuz it may melt you or Cuz you heart attacks ( this should have been the title🙄 ) I loved it❤️ you are amazing😍

[@NathalieShanti]

Haha you are too funny 😂😂 you just made me laugh! But I'm really happy yoz enjoyed it! Thank you 😊🙏🏼

[@AmazingMadness]

@@NathalieShanti I am very glad that i make you laugh😊 based on your voice & the vibes I get from you, I do believe that you have a magical laugh♥️

[@sportgym736]

Hermosa 😍

[@NathalieShanti]

🤗🙏🏼😊

[@johanna1046]

This was a wonderful practice! Thank you. 🙏🥰

[@NathalieShanti]

Thank you Johanna 🥰 so happy you liked it 🤗

[@lydia2445]

I loved these stretches... Which video would you recommend for middle back and shoulder stretching ?

[@NathalieShanti]

Thank you Lydia 😊 I'm happy to hear that! I actually have an older video for that - it's an 25 minute shoulder opening yoga flow ♥️

[@lydia2445]

@@NathalieShanti found it! I’ll do it tomorrow when I wake up thanks !

[@NathalieShanti]

@@lydia2445 yay I hope you enjoy it 😊🥰

[@marissa2450]

🙏🏻❤️

[@CookwithRon]

Hi can you post (or refer to any of you already have ) a moderate prenatal Pilates 45-1h please . Everything on utube is super easy and not challenging. Would really appreciate it.

[@NathalieShanti]

Thanks for letting me know! For now prenatal classes are not one of my categories, but I will definitely keep it in mind, maybe for my future videos 🤗