12 MIN STANDING FULL BODY YOGA STRETCH | Perfect For An After-Work Stretch To Release Tension

[@NathalieShanti]

I hope you enjoy this quick full body yoga stretch, which is perfect if you don't have a mat or a lot of time, but you still want to release some tension ✨🙏🏼 it's a great flow if you are sitting a lot during the day as we are twisting the spine, stretching your hips and legs and we also focus on releasing tension in the neck 🥰 wish you all the best and happy stretching 😊✨

[@florianablinger2186]

Such a lovely stretch! I feel great now! Thank you!

[@NathalieShanti]

Thank you 🥰🙏🏼

[@ClaudioAlessandri]

Wonderful exercises, my dear and pretty friend! Congratulations! May God bless you always!

[@NathalieShanti]

Thank you very much 😊🙏🏼 this makes me really happy!

[@GeoAce777]

Really felt this flow and you look fantastic in green, om shanti! 💚🧘

[@evahantzi]

So perfect, thank you lovely❤️

[@NathalieShanti]

Thank you so much 😊 I'm happy you enjoyed this quick stretch ✨🙏🏼

[@marissa2450]

🙏🏻❤️ just did this needed a little stretch, it was great!

[@AmazingMadness]

Great stretch😌 thank you🙏

[@NathalieShanti]

Happy you enjoyed it 😊🙏🏼 have a lovely day ✨

[@AmazingMadness]

@@NathalieShanti you too have a great day❤️🤗 by the way🤔 did someone stole the plant?😱

[@NathalieShanti]

@@AmazingMadness thank you! And haha no, all the plants are still here, but this is an older video where this one plant didn't exist yet 😅🌱

[@AmazingMadness]

@@NathalieShanti that’s what I call a video time travel😝

[@taneikfai4718]

How is it gonig wondertul video happy new week👰👰👰👰

[@NathalieShanti]

Thank you, I'm doing great and you? 😊 So happy you enjoy this video! Have a beautiful week as well 🥰🙏🏼