20 Mins ABS & Cardio Workout You Can Do Anywhere | Burn Fat 3

ABs & Cardio Workout
Length: 20 Minutes
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FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Instagram - @midasmvmt
TikTok - @tmm.midas
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0:00 Intro
0:43 Reverse Crunch + Knee Tucks
1:43 Half AB Walkouts
2:43 Flutter Kicks
3:43 Plank Jacks
4:43 Alt Heel Taps
5:43 Plak Toe Reaches
6:43 V-Hold
7:43 Alt Knee to Elbow Plank
8:43 Reverse Plank
9:43 Side Plank A
10:43 Side Plank B
11:43 Knee Tucks
12:43 Alt Plank Arm Reaches
13:43 Spider Plank
14:43 Alt Knee Tucks
15:43 Single Leg Low Plank
16:43 Bird Dog
17:43 Scissors
18:43 AB Crunches
19:43 High Plank

[@freddycougar7156]

Wanted to give you a big thanks for helping me get fit. Been using your vids since May along with diet and cardio. I'm down from 200lbs to 170, body fat from 30% to 22%, and muscle mass from 67% to 73%.

[@emiliogauna1844]

I lost over 30 pounds in 2 months just from doing your workout videos every morning and eating right. Thank you Midas!!!

[@moonlightabliss]

This is gonna help me a bunch, im 15 years old and gaining weight cause i eqt to much. Now on the journey to lose fat qnd gait muscle 💪

[@f0r3vereclipse93]

How is it going champ

[@johnwat9658]

How much do you weight now and what’s ur body fat percentage around? I’m 15 aswell so I’m just wondering

[@priscamolotsi]

How pitiful when 15-year olds are watching your videos 😖!

[@Mikgamezz477]

​@@priscamolotsi and 14

[@shadowdragon3148]

Getting fit for the One Piece.💪

[@morpheus4096]

I literally started with the 6 minute ab workout last week and can now do this workout. 👏 thank you

[@lanelmuhammad]

You really did your big one with this routine! I’ve been doing it since you’ve dropped it and I’m toning up very nicely. Thanks bro

[@stanleypk2156]

The smile at the end motivated me so much more . Thanks king Midas

[@solenegro]

Thanks Midas. Gunna do this then the progressive overload for chest and the 20 min arms

[@muhammaddizayee9632]

Amazing work!! ❤❤❤❤

[@-GTN-]

Great routine Midas, appreciate that!

[@charlierichardson1826]

Good workouts, music and locations of muscles built is awesome! Thanks!

An absolute hitter! Much gratitude of mine goes to you homie! Keep Grinding..

[@RippleE.M.P]

Thanks bro that really felt good

[@ionut7666]

the longest 20 min of my life!

[@MrMarshEnglishClass]

This exhausts me every time. Thank you!

[@josecortez1001]

Great class. Just right and tough.

[@hayatkarimi5812]

Awesome.

[@rickyabdullah4758]

Awesome abs and cardio workout 👍🏻

[@charlierichardson1826]

🙂Thanks!

[@fachsyarhidayat6766]

I try this and in the end of video i saw you do applause, man... That mean alot... Thanks

[@user-ix8om8nk2m]

Good video bro

[@YABOITYZ]

Just turned 14 entering freshman year and honestly I’ve been doing this workout video since May like I really do live this channel and your videos I wanted to start working out my arms and Abs and I’m telling you this video really helps even though it says for burning fat it helps build my abs I just wanted to challenge myself and not sit around all summer playing games all day long not even good for you

[@dr.aiswaryas2242]

Yeaahh! 🎉🎉

[@dev.0802]

Thanks man ❤

[@dev.0802]

What bro ?

[@KDiskneeXD]

And on an ab day… perfect!

[@Grimmyzchannel]

Amazing video! 🙂 How ofter would you recomend that this workout should be done ?

[@Quimesthe1]

Thank you 🙏

[@midasmvmt]

Any time!

[@anandsusi3475]

Very super work out . this is help to improve in our body without master.. you are the best master for bodybuilding.. Also poor man improve body with this master. out gym master asking very high money..this gym master very useful for poor people.thanks.

[@rooneykt9]

Can you make a video for chest workout as well as ab workout, but for people after ACL surgery? Knee cannot bend too much and cannot bear weight at this moment Big Thank you

[@johnc4948]

Do have any meal plans we can follow for these workouts?

[@Blvcksaint]

can we talk about how this man did 20 exercises for our good a real one fr😎 and thank you

[@domonkos2646]

Hey there just wanted to say that you are amazing and keep up the good work. Been using your workouts for a month now, great progress so far. But I also have a question. I just started 8th grade turned 14 a week ago. Should I take whey protein powder or just eat a lot of eggs and meat. I can't really track what I eat cause I don't usually the one that makes what I eat (It's my mom or I eat at school) so I don't know if I eat enough protein. That's why I'm considering taking protein powder. Anyways thanks for all the help you already gave me and I hope you read this. Keep doing what you know the best❤

[@daz281]

You should talk to your mom about wanting to intake more protein naturally I don't think taking protein powder will do harm but you could get a lot more from eating normal foods

[@donfarai9214]

Thank you my guy...

[@midasmvmt]

Big love bro! 🙌🏾

[@nickzivanovich9881]

Diet = extremely crucial. You could have 6-pack abs and never see them if you're overworking your liver leading to subcutaneous belly fat not to mention fat build-up elsewhere around organs. Still working on the diet component cause sugar = like crack to me, but these workout sessions are epic. Thank you, Midas!

[@anthonygirard3123]

Super mec

[@bickybong8992]

60 days challenge leggooo

[@keithdavis-cp7vj]

💪🏽👊🏼👍🏼

[@rankcuber]

Op bro❤❤❤

[@Mvrderface]

Johan - day 1 - 3/10. day 4 - 13/10. day 8 - 18/10. day 14 - 26/10. day 17 - 3/11. day 20 - 13/11. day 24 - 17/11. day 27 - 22/11. day 30 - 11/12. day 32 - 13/12. day 36 - 19/12. day 44 - 5/1/24. day 46 - 12/1/24. day 48 - 17/1/24.

[@BaileyPattinson]

Day 3 of working out!

[@midasmvmt]

Keep that up! 🔥

[@duartealves5512]

W

[@MasariuMan]

is it good todo this 2 times per day? morning and night, everyday? or i need rest day too?

[@rosemarysdead]

Please make an 8 minute dumbbell video for armpits 🖤

[@TotoToto-jw7fx]

Very good Idea 👍💪💪🔥💖

[@rachelblanche2907]

😊

[@SIl3nZz]

Man im doing the Johan workout from your website, and i think i cooked my shoulders lol. I cant do a single exercise that requires arm support

[@midasmvmt]

Give them some time to recovery before training them again :)

[@pug-lifeapocalypse2653]

1st let's gooooo ! Edit: Pin please 🥺

[@TheATeam1212]

If I'm doing 20-25 minutes of fasted cardio in the morning, do you still recommend me to do this?

[@midasmvmt]

You don’t need to but it won’t cause any negative effects :)

[@emiliogauna1844]

How many calories can be burned with this workout??

[@mabelatu1149]

Am still fat😢😢😢

[@joshuapelagio7138]

Good workout. Annoying music

[@Qyresa]

You can mute it.

[@joshuapelagio7138]

@@Qyresa much better if they replace it