'20 mins to a healthy body and mind - Asanas - India's gift to the world' The 3rd Anga by Sri M

Sri M - "In the Yoga Sutras of Patanjali where does the word 'Asana' appear? In Ashtanga Yoga it appears third. It has an important place but before asanas, come yama and niyamas which need to be followed. Patanjali defines Asana as 'sthira sukham asanam' which means any posture in which you can stay comfortably for a length of time. So probably Patanjali is speaking from the point of view of asanas used for meditation...."
This online session took place on 24th May 2020 in Madanapalle.
To know more about Sri M and his programs, please log on to :
www.satsang-foundation.org
About Sri M
Born in India, Sri M is a spiritual guide, social reformer, educator and writer. He first met his Master at the age of nine under the jackfruit tree, in the compound of his house in Thiruvananthapuram in the Indian coastal state of Kerala.
The full account of his astonishing and amazing experiences are published in his memoir from 2011 titled “Apprenticed to a Himalayan Master - A Yogi’s Autobiography“, which became an instant bestseller. He has written a sequel to his autobiography, titled “Sri M - The journey continues”. He has written two more books - Shunya, his first novel and his latest one being - 'On Meditation', a book which answers questions on meditation.
Sri M has traveled the world fulfilling his life’s mission to teach and guide people as instructed by his Master, Maheswarnath Babaji. Over the years, Sri M’s mission as a spiritual guide, social reformer and educator have given rise to many initiatives including:
- high-quality, multi-lingual education, free to rural children
- Satsang Rural School - an unique and innovative approach to education.
- Co-educational, residential school committed to providing in-depth exploration of knowledge.
- Affordable, preventive and curative holistic health care
In 2015, Sri M went on a 16-month journey, Walk of Hope, from Kanyakumari to Kashmir, spanning 5000 miles across 11 states of India, to bring attention to humanity’s need for peace, harmony and tolerance.
Sri M says: “Go to the core. Theories are of no use.” His message seeks to transcend the outer-shell of all religions, by exploring their mystical essence and thus nurture the innate goodness in every human being.To know more about Sri M and his programs, please log on to :
www.satsang-foundation.org

[@Priyanka-cl9nu]

He is sooo cute, I mean look how cute he is ☘❤🙏

[@ericsonhazeltine5064]

I bet you are, too

[@nipi9203]

Yes true!!!

[@graphiota18]

Yeah...very🤗

[@shanu6478]

True that ❤️

[@pgayitri]

Totally Agree..

[@gouravchakraborty8578]

Among bunch of contemporary corporate spiritual Gurus, you are the only who really read and live the scriptures. Pranam to you..

[@bensmithy6861]

I love love love the fact that Guruji keeps his spiritual discourses peppered with humour. It really keeps things interesting and fun.

[@1411happy]

guruji .. blue looks beautiful on you. you brought on a smile when i really needed one You are so magical. thank you for cheering me up just like that 🙂

[@rameshchandrasarangi4193]

The simple way you explain seemingly complicated life is a treat to the years and soul. I am grateful 🙏

[@yudhvirsingh4246]

We need you for many many more years sir. Love you from the core of my heart. Deepest regards! Koti koti pranam.

[@babulipatra4381]

Greatest living saint

[@meenap9269]

Yayyyyyyyyyy!!!!!!!!! Thank you! Thank you! Thank you Dearest Sri M!!!!!!! I was so hoping that you would show us which asanas you do! I am so excited to try these everyday! You are the best!!!! Blessings to you!

[@mangalajayant6449]

So useful talk with excellent narration

[@vishwavishwa4931]

Thank you, Guruji!!.. Great explanation!

[@thepb77777]

🕉🙏🏼thank you Sri M, I bow to you.

[@prakhar9473]

This man is actually real 😳😳😳😳 👁️

[@namayamesker1241]

Thank you Sri M. 🙏

[@imrony81]

Thank you for sharing this 🙏🏽☺️

[@ipsarvindpandey]

🌹🕉️🌹 Great Description by Shri M 🌹🌹

[@shubhadakadav5155]

Lovely explanation 🙏🙏

[@swarille-healingwithmusic.9579]

Simple and loving teaching Sir 🙏🏼❤️🙏🏼🙏🏼

[@RKBhuyan]

Namaha Guruji🙏. Very very fruitful for me.🙏🙏🙏

[@vikashkumar-ls1px]

Commendable....

[@user-hb6sb5ig6i]

THANKYOU SO MUCH

[@Zenvinu]

धन्यवाद गुरुजी । Your videos are always very genuine & thanks again for these asanas and knowledge. I will do it. Pranaam.

[@OkoZungu]

Thank you so much for your lessons.

[@santsermusic]

Excelente!

[@vasudevanthottasseri1938]

Very nice information thanks

[@Mr-ji1lx]

Thank you 😊🙏

[@ramksb]

such a great way to start learning Yoga, you are a such a awesome teacher , pranams

[@jayashreebhatt676]

Thank you v much, Sir .Thank you Babajito have spiritual teacher nlovingspritual bro like shree M

[@RamSingh-to9di]

I m very much thankful to shree M

[@Ashish-rx4tv]

Wealth of knowledge

[@radharamani6121]

Thank you very much.

[@syamgnair5850]

Thank you very much🙏🙏🙏

[@mmMstatus]

Wow just wow. 😇🙏

[@velumanimarimuthu5096]

Real life by you I like it thank god

[@rajeswarichebolu2265]

Thank you Guruji

[@user-qi7uv8jk4r]

Extremely nice👍👏

[@aparnaraghuram3507]

Wonderful Guruji. Loving it.. Guruji if possible do a video on Kiya yoga.

[@seemab1397]

Thank you so much, pranam🙏

[@chitravijayan7506]

Thank u guruji

[@ranjanamitra7814]

Pranam Gurujii 🙏

[@anithapandit852]

Wow ,👌👌🙏🙏🙏🙏🙏thank you ,thank you ,thank you 🙏🙏🙏🙏 my pranaams to you Sir

[@lovealways729]

so much meandering!!

[@digvijayop6672]

Thanks sir 🙏🙏🙏🙏🙏🙏

[@stefchollet]

thank you for sharing 🙏

[@abieravi]

Pranam Guruji Om Hreem SREE Gurubyoo namaha

[@prvenkat9506]

Thank you very much guruji!

[@shummiraj]

Om Shree Gurubhyo Namaha 🙏🙏🙏🌺

[@muraleedharanthazhakode7239]

Pranam guruji

[@anitadua3658]

So glad to know you are here. We love you and need your guidance.❤

[@nareshgb1]

I wish you lot of luck with Babaji's work. If you come to the US sometime, I hope we can meet in person.

[@narayanraomamidipalli1227]

Pranam Guruji

[@hindusthaan9]

Jai Gurudhev...

[@dinakarramesh9832]

Great soul

[@chayaar3662]

Namaste guruji

[@nan1paul]

He is the best

[@taniaabellard9966]

Listening From Mauritius Island.

[@srininaidu927]

"Rhythm of the Body, ... Hum of the Motor." ... the essence of Prana invigorating and energising, ... Chakras, and Endocrine Glands and Nerve Network(Nadi's). The neutrino/prana has mass .... building the Light/Soul Body. ...

[@pamkhanna60]

Regards to respected Guruji

[@indiradivakaran9329]

Om Namo Bagavathe Vasudevaya

[@indiradivakaran9329]

Om Namo Bagavathe

[@taposhisarker7680]

Pranam Gurujee

[@gadadharmiddya38]

I Love You.Shri M

[@manikandansi8127]

nice to watch your lectures sir, pranam, I too love the sense of humor. On meditation posture any disas to be maintained like east, north - Ravi

[@sunitasharma2617]

Gratitude 🙏

[@Shivaya82]

Sir you look good 💁🏻‍♂️

[@ashalatha.t3199]

My Guru

[@kuntalisingh3883]

Hardik dhanyawad,

[@Mystic-qe2jg]

🙏Gurudev Sadar Charan Sparsh🙏

[@shiwanisheetal2285]

pranam master

[@jishnu.ambakkatt]

*_Thank you sir_* 🖤

[@ranjith5279]

Thanks guru

[@WarmMyHeart]

I would Love to be certified by you Sri M

[@rajanimol.k.k5766]

Pranamam Sri.Guro....i am so lucky.....i would like to meet u ......🙏🙏🙏🙏🙏

[@jathin.s7526]

പ്രണാമം ഗുരുദേവ്

[@gadadharmiddya38]

I love you Mahatma Madhukarnath.

[@Mukta1968]

Guru brahma guru vishnu guru deva maheshwsra guru sakshat parabrahma tasmai sri guruven maha

[@JamieSmith-he6vx]

Ty

[@umamaheswarivenkatraman8278]

Namaskaram ji

[@reenaravi8955]

🙏🙏🙏

[@kailass3639]

🙏Pranam🙏 please hindi me ek video banaye yoga pe for office working people

[@nareshgb1]

Hathayoga is not only physical - so true. Due to some wrong assuptions, I probably wasted 2 decades. Anyways, the Soul is eternal. Thank You Sri-ji.

[@pankajoim7]

🌹🙏🌹

[@rajendrakumarmahendraker6300]

Pranams Guruji, Aum Hreem Shree Gurubhyo Namah...

[@sethubaburajan3247]

🙏

[@swarnapravasarangi3686]

❤️❤️❤️❤️❤️❤️

[@chaitanya4407]

❤

[@sumitchakrabarty1531]

babaji is can u give a smaller version of surya namaskar , because i have lower back problem in my l4 l5 spine.

[@sushmaarora8931]

True sir i became vegetarian after practising meditation and yoga.

[@harrygurjarr6913]

🙏🏻🥰

[@ausraurbonaviciene5547]

❤🙏

[@renukaprasadpm9540]

Please share link to hath yoga pradipika of lonavla institute

[@AmitDas-wp4vp]

Can you do a video on sankhya and the entire philosophy. Please

[@sarawagstaff122]

💐👍

[@sunilgupta6798]

श्री श्री पूज्यपाद महाराज प्रणाम कृपया मेरी विनती है कि आप अपनी english videos हिन्दी में यदि dub करवा दें आपकी अति दया होगी जैसे सद्गुरु जी की आती हैं

[@rennoramlal2611]

How long should any o e of the posture be held

[@Uttz-bm9ll]

How long are we supposed to be in each pose

[@r1pp3dx]

But how long do you hold each pose for?

[@NP-ej8qd]

How many time each asana one should do?

[@mukeshm12]

So I see few poses which requires Padmaasana...What does one do if they cannot do Padmaasana? I cannot do Padmaasana at all...kindly let me know if anyone monitors these links. 🙏

[@skydangwal175]

Do you still meet sri baba

[@themaverickmonk5339]

16:40 💐