Guided Pranayama for Inner Balance | 10 mins | Beginner Level

[@shivanivishwakarma5578]

Yes.. I will start it from Tomorrow... Keep reminding me by liking this comment...😊

[@pranavadsul1314]

have you started

[@aab-xf8qo]

start

[@rameshchand2599]

Headache is because of Pranic Energy going up to your head. Slow down

[@gayatri555]

How's ur practice

[@Hsiekndk]

R u still doing it ??

[@devbhatnagar4073]

"Dear Sir, I want to express my heartfelt gratitude for teaching us the practice of pranayama. Thank you for guiding us through each step and explaining the techniques with such patience and clarity. Your dedication to helping us understand and experience the benefits of pranayama is truly inspiring. 🙏 Your teaching has not only enriched our knowledge but has also brought a sense of peace and well-being into our lives. I am grateful for your time and effort in sharing this valuable practice with us. Thank you once again for your wisdom and guidance!"

[@boengiucristina9186]

Dear Satvic family, I have been practicing this wonderful Pranayama with you today and I must say that your voice is incredible calming to my nervous system and the simplicity of the instructions is just right not to feel overwhelmed. During my practice I noticed that my thoughts were trying to take my focus away from the practice,especially during the part of practice at my on pace and gently enough I brought my attention back. Thank you for the wonderful work that you do for us and this planet.🙏

[@satvicyoga]

Wonderful!

[@WealthWiseTFT]

hey i am feeling​ kind of some noise in my brain where everything i hear is fast for usual and my brain thinking everything very fast it happens to me everyday for 5-10 min anything similar have you guys seen with anyone?@@satvicyoga

[@ankitagharat7177]

​@@satvicyoga can we do this practice the night before going to the bed.

[@kavya-ce3pf]

Yes I accept this challenge and starting from tomorrow onwards.

[@bhats7736]

I have started practicing yoga by looking at vedio posted by you guys, and i have been doing since past 6 months, please upload more yoga vedio

[@fizaimrankhan9341]

Please share your experience

[@green5349]

Thank you very much. I found your channel and practised with you, and it felt so short, I was absolutely calm and focused on my breath. I made my meditation, came to.yoyr pranayam, and will continue to practice my asanas.. thank you so much for your beautiful guidance.

[@chaitalibhagwat618]

Thank you Akshay sir, This Pranayam is very calming. I have been practicing it since 14 days after yoga. After doing it, I feel very calm and balanced. In starting it may be difficult to avaoid the thoughts as they pop up during practice, but gradually thoughts will come down, and at the end you will be in a state of thoughtless mind. I observed that throughout the day I feel energetic, and my leziness has come down. Hare Krishna 😊.

[@rahulshetty5152]

I have practiced Anulom Vinolum for the first time seeing this video clip.Thank U for this Clip.🙏🙏🙏🙏🙏

[@dipanwitadebnath542]

This video was amazing. Because Ira Pingala makes it very easy to understand the work of these two nerves. I thanked the honest yoga team.

[@saeemardhekar1855]

Satvik team I want to thank you soooooo❤ much Because your yoga videos had changed me completely❤

[@kabitamondal2386]

Thankyou❤️🌹🥰🌙🌞🌈👑🌄🕉🙏 Radhey Radhey Hare Krishna❤️🌹🥰🌙🌞🌈👑🌄🕉🙏

[@MsSharayu]

Day 1 ✅ 13/10/2024 - Feeling amazing Day 2 ✅ 14/10/2024 - Mind is silenced Day 3 ✅ 18/10/2024 - Mind is silenced

[@Indiandragon]

Only 3 days 😂

[@binayakgshankar9188]

I felt so good, hope I will continue everyday. Thanks. Om.

[@AstralPrincess]

I missed this for 3 days but I'm back. Day 8 complete. ❤

[@hifiunicorn]

Thank you for making this accessible 🙏🏽

[@snehaln2207]

The exact practice starts at 1:50 for those who want to practice daily from same video. Thanks.

[@gurlinkaur2665]

Thank you for this man!!

[@jyotisureka1142]

Thanks

[@HarshaliChatur]

Thank you

[@jyothsnapanyam2123]

Really ,amazing sir , my nostril blockage has gone and got clarity in my thoughts, thank you very much.

[@chanakyabharat756]

How many days it's took for this change?

[@skbunique7561]

Thanks for your kind gesture.Met you guys at airport . It's a great moment .Thanks once again Regards Bharadwaj

[@Kanchan-qt4tt]

Thanku so much for this video.. after following ur instructions... I am feeling peaceful and in a calm state... Keep sharing this meditative knowledge with us.. feeling grateful for this 😊

[@msa9331]

This Anulom vilom is integral part of my morning routine

[@venusvenus3932]

A daily pranayam 10 min would be grt

[@AstralPrincess]

Namaste Salaam. Thank you. Day 2 of doing this. ❤

[@AstralPrincess]

Day 3 of doing this thank you Namaste ❤

[@bhbhatia2001]

Dhanyawad I am doing practice anulom -vilom,chandrabhedi every feel good 👍

[@Duckiiie]

What a good start of the day! Hopefully I'll come back tomorrow

[@radhikakhanna3503]

Best teachers Best channel for yoga 😊 Thank you

[@Aaroh8289]

Done. Doing this Every evening.

[@kalpanamundhra6424]

Post a video on losing belly and waist fat. I have completed your intense class.

[@aubreyelf87]

Thank you for this video. I downloaded it so I can do it everyday. I feel much better after doing it. The days I don't, I can feel a difference. May God bless you and your family. ❤

[@kayladean3847]

thank you so much friend, Namaste 🧡

[@jsvinuramram8138]

Excellent guided follow along practice. God bless you.🙏

[@payal66219]

💙राधे कृष्ण 💛

[@saburi9]

Thank you so much for teaching us Pranayama 🙏

[@renutalnikar1319]

My left nostril was blocked and because of that i was able to do exactly what you said breath slowly 🐌 🌬but i am not able to breathe out slowly from right nostril And when you said to stay in that silence only thing i was able to see with closed eyes was a dark circle on my forehead it felt like i have big round kumkum on my forehead and i was looking at it's shadow 😁🧘‍♀️✨️

[@gauriscreation4454]

Naak m gay ka ghee ko garam krke uski 2 boond dale sone se pehle. ..bohot garam ghee nhi ho aapki problem theek ho jyegi

[@AstralPrincess]

10th time doing this. ❤

[@freakofnurture40]

What an amazing channel, thank you for this video. I love you guys!

[@AstralPrincess]

Day 9. Namaste.

[@AmritaKumari-r9m8j]

Thanks for giving me this most beautiful video

[@sadhanakumari-ow3rn]

I just want to keep meditating.❤🧘‍♀️

[@shrutigurjar3313]

Thanks you sooooooo much feeling so relaxed

[@hutoxisutaria9704]

Namaste! Will b great if u could upload a video on asanas/ pranayam /mudra for the elderly persons who r not very familiar wt yoga. Thanks

[@colouredglimpse7457]

hello , actually pls upload some yoga videos for those who are doing night shift jobs , how to maintain health and all

[@aggarwalpayal443]

Don't do night shift just for money

[@aggarwalpayal443]

Bcos health matters alot and by doing night shift,ur health just deteriotes

[@Destinyschild777]

@@aggarwalpayal443Some ppl have no other option but to just survive... toh Yoga kab karega insaan...

[@aggarwalpayal443]

@@Destinyschild777 day shift kr lo kahi

[@rishitachandel3799]

​@@aggarwalpayal443what if you're a doctor or nurse

[@jyotibidla3482]

Please share content for other chakras as well.

[@sumanyadav1459]

Upload more videos like this...this video is a very helpful for me...I feel calm & peaceful... thanks 😊

[@madhurijoshi2569]

Sir please show kpalbharti pranayam and bhastrica pranayam, the difference between two

[@divyasingh757]

Please please please upload a video on balancing the swadishthana chakra 🙏🙏🙏

[@ManishGupta-fl7ue]

Plz also make video for digestive issues

[@PratikGhule-u4y]

Frequent yawning after doing this

[@reshmichowdhury7436]

Pls upload yoga on holistic wellbeing.

[@rohitkotwal7300]

Yes, I am in for the challenge

[@SanjanaJaipal]

Radhika mam please make video on throat infection 🙏

[@priyasahu6187]

Please make video on pranayam for mental clarity

[@krishnaarora973]

Thanku sit ❤

[@lynne3989]

Simply the best- new subcriber here!❤

[@sakshiraj1489]

Thankyou you are doing great job

[@Indiandragon]

Started 13 November 2024 - 6 am 13-11-2024 ✅Day 1 14-11-2024 ✅Day 2 15-11-2024 ✅Day 3 16-11-2024 ✅Day 4 18-11-2024 ✅Day 5 19-11-2024 ✅Day 6

[@sajanmadhusanka1620]

DO this at 4am everyday.

[@SitharaValiyaparambil]

Thank u sir🙏

[@juliasantilli4006]

This practice was lovely 🤎 thank you 🙏

[@bhbhatia2001]

Dhanyawad 🙏 sir feel good

[@nilimavarma309]

❤Thank u so much for sharing,much blessings🎉

[@shwetaranipatil9217]

Loads of love to you# SatviKYogA❤

[@Sanatiwarii]

Please like my comments Taki mai roj ye aake kar pau !

[@Indiandragon]

Lage raho

[@Sanatiwarii]

@@Indiandragon thanks 👍

[@chetanbandoji6107]

Pls make video on sudarshan kriya

[@anujapatel3703]

Thank you😊😊😊😊😊😊😊😊😊

[@EvieSaintAnn]

Thank you 🙏

[@abisharufina]

Thank you so much !!

[@karentutorialespruebas]

thank you, helps a lot your tutorial, best regards from Peru. :)

[@shobakrishnan1969]

S. I will start yoga today.

[@Farbmaus8]

Thank you so much.

[@Shivaparvathy8]

Thankyou ❤

[@arpitakondaguri-xs2qz]

Please upload the video on Brahmi pranayama

[@Kemish-bb3jo]

Is this similar to bramhari? Bubble bee breathing?

[@PriyankaKudecha]

Day 1: 18/10

[@poonamsandhu6339]

Simple the best new subcriber here 🥰

[@aarb4472]

My Day 1 ✊

[@kashyapgauri9820]

Anantam shukrana Guruji 🙏🙏🙏🙏🙏

[@nitikadas5471]

sir my mind is fresh now

[@thakshilabandara85]

Thank you so much 🙏🙏🙏...

[@subhashreeb6605]

If I'm suffering from cold,cough or having period, i will do that yoga..

[@sindhuarjun4273]

Yes from today

[@LEGENDLIONKING]

Thanks sir

[@thesaffronwarrior5678]

Sir I'm suffering from severe OCD since childhood I'm 28 Can you suggest me a yoga for dealing with OCD

[@sami8582]

Same condition am also 28 and suffering from ocd

[@ayush.tanwar]

DAY 01

[@AJ_Editor-anime404]

मेरा एक नाक हमेशा से प्राणायाम करते समय बंद हो जाता है ऐसा क्यों होता है❤🎉

[@meenalsingh6388]

thankyou! for this amazing contribution to the world! :)

[@Janmoni-w8m]

Thank you so much ❤

[@sancharimajumder5254]

Plz upload short videos on stress relief yogas

[@nairakashyap-zf9td]

Sir can you please make one vedio of one hour yoga practice for daily practice step wise

[@siilver1]

Shi..the last time I tried meditation, I had a panic attack that same night. Now, that I am anxious and trying to get better, I tried deep breathing and it genuinely made this WAY WORSE. So, No breathing and mediation for me, I guess. Gotta try painting, walking, ice dip, slow dancing and watching childhood cartoons to calm me down. . . . . . . ~7th October, 2024 @7:17 am, Monday

[@Totbatot6774]

Hi sir how to end anxiety or panic attack with yoga?

[@JagadeeshBandreddy-ub7oz]

1)Talk to your loved ones,this helps you a lot and makes you realise that you are not alone 2)Keep yourself busy in any work and do concentrate on the work like Gardening, Cooking Cleaning...any work you want to do 3) Avoid using your phone for atleast somedays 4) Practice yoga Anulom vilom... Panic attacks are normal if you are feeling anxiety.You should understand this while you are having panic attacks and take deep breaths and say to yourself these are normal,I should overcome them. I too suffered with anxiety and panic attacks it's like hell in the starting,but now I'm good.

[@tusi6623]

I m suffering from this plz help me@JagadeeshBandreddy-ub7oz

[@crizedit.0887]

1:48 it starts

[@sinthaporthen3853]

Thank you 🙏🙏🙏🙏❤️🤩🙌🫶🙌✨️👐

[@juwairiyafouseen7772]

Could you please guide me which yoga have to practice for mood swings?

[@vivek_krishna21]

😂😂

[@padmajasingaraju862]

Please show us sudarsana kriya also 🙏

[@monalishadas-vo6jx]

Please upload deep meditation session

[@aradhyakesarwani5742]

Hii please upload the full pranayam video in one place this is only one there are more like kapalbhati bhastrika etc

[@TixRubber]

Which pranayam i should do , i have anxiety breathing problem

[@jolimarescobal8853]

Yes 🧘🏽‍♀️💫♥️🙏🏽

[@seetaraghuveer9061]

Please, upload a video for antarik kumbhak

[@dannaramsanthoshinipatil1436]

❤❤❤❤❤