20 Minute Arm Workout For Bigger Biceps & Triceps (ADAPTED) | Gymshark

[@gymshark]

Chris has adapted his workouts to ensure he is getting the most out of his training as a wheelchair user. More content from Chris to come 👀🔥

[@stephlyonsfitness]

Cool stuff!

[@dave2052]

Really enjoy working out with Chris. Hope he‘ll do some more arm workouts on gymshark

[@PabloWoodski]

Very good workout arms were hurting after this haha !

[@Vortxxx99]

Gymshark is love😍

[@thewat3929]

Nice workout! What shoes are those? Gotta get some.

[@fitnytech]

Good is not enough if better is possible.

[@deniznarli2535]

ah, i thought you would workout for smaller biceps and triceps. my bad