20 Minute - At Home TONED ARMS - No EQUIPMENT - ARMS ON FIRE!

Get ready for a 20-minute, all-standing upper body workout that requires no equipment! Focus on building muscular endurance with dynamic moves like arm circles, punches, and shoulder presses. Work hard to tone and strengthen your arms, shoulders, and maybe do a little balance work for a bonus!
THANK YOU FOR SUPPORT
👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : / cdornerfitness
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 www.cdornerfit... to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️www.amazon.com...
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️
Visit 👉 us.crzyoga.com...
🎉 CRZ YOGA COUPONS!!!! 🎁
US - Use code CDORNERFITNESS at checkout for 10% off! 🇺🇸💰
Canada - Use code CHRISTINADORNER for 10% off! 🇨🇦💸
MY COLORFUL MAT IS FROM YOGA STRONG
www.shopyogast...
CODE CHRIS for 20% off!!
🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶
Join now and elevate your music game! 🚀
👉 www.epidemicso...
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
---------------------
POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

[@juliewynne5835]

Fire arms!! 🔥 Thank you, Chris! 😊

[@DanielleUhler]

Feelin' the burn! Thanks Chris!

[@cindyhess4371]

Thank you Chris! Fun arm endurance workout...loved the bonus balance moves! 🦾💓

[@Mountainbrig]

Thanks you for this endurance workout I hope you do those more often❤

[@eileengruberbauer7405]

Grateful to join this live today! Thank you!

[@AmandaM-ATLien]

No equipment just the resistance you create. Yeah, it's effective and a winner! Thanks, Chris!💜

[@kendralouannasbiggestfan638]

So nice, I had to do it twice (6 hrs later). Thanks Chris!

[@gabydummermuth9371]

Thanks Chris for this ouch burning arms 🎉

[@kirstie.k]

Nice change up using no equipment-really felt the burn. Love that you threw some balance in there as well, we can all use more of that! Thank you!

[@jamiewendling6929]

Loved this one too. Awesome change up and still felt the burn. Thank you ❤

[@sylviaWintrich]

This was so good!!!! How do you always know what we need??? Thank you Chris! ❤🎉

[@kathiperkinsguy]

Thank you for this quick arm toning workout! Love the variety of workouts Chris offers.

[@stacyjanson1181]

Me too.

[@WarEagle23]

Can feel the gains in this - in the past I would have had to drop my arms in between moves, but no more! 💪 Staying in Chris’ plan makes all the difference! Keep it up CDorner fam!! ❤

[@hotelbobjohnston6794]

Thank You For The Workout Ms.Chris! Hugs To You And Louie And Anna And %o Amanda!

[@lindaborcky9781]

I always appreciate when you add balance into your workouts because it challenges me especially on the right side. Surprisingly difficult without weights as well! Thank you!

[@cynthiagawthrop5994]

Wow, what a burn. You’re the best. Thank you for all your hard work. ❤❤❤❤

[@CDornerFitness]

You're so welcome!

[@eringibbons4284]

Wowzer - had to take a few breaks but made it through. Love the variety you bring!

[@jackibrooksher2166]

Loved this for muscle endurance which is needed at age 66!

[@CarolMRicketts]

Thanks again - a great combo today for endurance - legs and arms on Monday!

[@celiar.4323]

Thank you Chris, I loved this ❤

[@Sheila_fromWAstate]

Quick and effective workout. And something different too!

[@robinturney2410]

Nice, fast endurance workout. Just right for this morning!

[@m.martinez167]

This was really good!! After we were done I felt as If I had been holding weights! Thank You Chris!! ❤💪🏼💪🏼💪🏼💪🏼💪🏼

[@Kellie_with_an_I-E]

This went by so fast - love that delt burn!

[@NormaK123]

It's amazing how much your arms can burn without weight. I REALLY wanted to drop my arms a few times, but I made it through it. Love the endurance workouts mixed in with the strength.

[@kathycampbell8994]

Loved this challenge. Got my juices following this morning. Thanks Chris.

[@alessandrafalconi9370]

I just love working my arms this way without weights. Working on my endurance is so important because I have two carpal tunnels…one in each arm obviously compliments of my third pregnancy!! I was able to do everything with no problems. Thank you Chris for your guidance ❤ so appreciated! 💕

[@danielmanktelow7477]

Awesome great job today ALESSANDRA .really well worked proud of you.from daniel

[@MindyR82]

I could definitely still feel the burn 🔥 in my arms in this endurance workout without using weights !!😊

[@MLS-1]

There is nothing better than feeling your arms burn and shake but not quitting!!! It makes me feel strong! You sure achieved that today, Chris! Amazing workout! Thank you always!❤️

[@queenofpandemonium]

Wonderful workout, Chris, as usual! And I loved the music too!! Thank you 😊 I remember when I did the first arm workout with you 6 months ago and I had to stop every two minutes 😢 but today I did it all without stopping 🎉 I’m so grateful!!! By the way, I’m not a vampire, I just changed my nickname 😂 🇪🇸🇮🇹

[@veronicajnmarie5839]

Quite like that legs was 20 mins by itself and arms by itself. I felt the burn but I know that my arms are strong that I can push the mower and the wacker and not feel this over-powering tiredness after. Thanks Christina. Please keep these workouts coming

[@LyssH007]

This is such a good mix for endurance. The muscles felt it..💪💪

[@juliebyerly9412]

Short but fierce!💪💪💪 P.S. after Louie jumped, he stood in front of you with one paw lifted while you had one leg lifted. Too cute!

[@enricaballarin2790]

Do you know Chris, I started training with you some months ago with a pain in my left shoulder, gradually this pain is gone thanks to your professional workout sessions. Thanks. U R GREAT!!! I love your style, your smile, the way you can really change the everyday exercises in a sort of unmissing moment of the day. That for me in Italy is late afternoon. ❤🎉

[@mags4now]

I had similar things that were bothering me before I was working out but I have noticed a difference with the fitness program and doing some extra mobility and stretches

[@kristinwelsch8852]

These no weight arm workouts are always a challenge for me! Definitely feel the burn, but a nice change of pace!

[@MonicaSilvia824]

❤ Thank you, Chris!

[@pointitpaula9844]

My arms were burning! I was pleasantly surprised that I was able to do the whole workout, no breaks! Thanks Chris!❤️👍🏻

[@meryl600]

Thank you

[@helenvogt88]

Always like posture & balance moves. Thanks for the variety ❤

[@CJ7030]

Great arm workout! I hope Louie is OK after his "BONUS JUMP "into the tripod!❤❤

[@marilynstengler7620]

👍 great arm workout. Chris you have the most beautiful sculpt arms! I am jealous, but thanks to your workouts mine are getting more muscle 💪 all the time. 🇨🇦

[@kathleenlynch5255]

Loved this endurance workout. Gives us a chance to appreciate the toned arms we have from strength training. Thank you!

[@robinf4159]

So appreciate options without equipment

[@DebbieSmith-se3gq]

This one is a keeper for me. I loved the wide range of movements without any weights - that worked so well for me and I felt taller and stronger by the end. Im keeping that one in my back pocket to repeat again and again. Thank you Chris.

[@danielmanktelow7477]

Great job DEBBIE YOU ROCKED IT .REALLY VERY WELL WORKED TODAY.FROM DANIEL

[@momma_to_penny_polly_shannon]

Yes my arms were on fire! I love when Chris does these types of workouts for muscle endurance. It was a great class and great way to burn out those arms

[@danielmanktelow7477]

Yay!! Shannon you rocked it .smashed it really really well worked today.proud of you.from daniel

[@momma_to_penny_polly_shannon]

@@danielmanktelow7477 thank you 😊you rocked it too

[@danielmanktelow7477]

@@momma_to_penny_polly_shannon thanks shannon.means a lot.from daniel

[@karensteelmon5697]

Awesome! Just because there is no equipment don’t think it’s not a good workout. It is!

[@Poopsiegyrl]

I remember when I first worked out with Chris, I could only do a couple reps of the arm endurance workouts before I had to quit. I kept at it and today I went all the way to the end! Thank you so much! ❤

[@CDornerFitness]

GREAT JOB!!

[@michelleg2112]

This is just perfect for travel or any day that you don't feel like using weights ... it's still a burner and effective and best of all, No floor work.

[@johncomber-z1b]

Just what i needed today! Thank you Chris, Kevin and the furries

[@WalkmanTerri]

Ohhh what a good burn! P. S. My husband thinks I'm a wackadoodle because I do the most random dances and goof off all day long, now he says it's even worse since I have so much energy from working out to you for the last few years 😂 😂 😂 🎉🎉🎉

[@TippiSmith]

Loved this! 💪🏻❤

[@allisonvincell3640]

Loved it!!! Thank you!!!

[@amandanormandin8363]

Chris you look amazing! Seriously toned without the bulk 😁 Thanks for the workouts today 💪🏻 love your top btw!

[@CDornerFitness]

Thank you!

[@SharonSlinglend]

I really liked this one, especially the balancing. I felt really good about it, considering I’m an old bat.

[@danielmanktelow7477]

Great job today sharon .you smashed it.great effort .Well worked.from daniel

[@danielmanktelow7477]

Sharon great to hear your coming over here to the uk in September.wow!! I am in tunbridge wells kent .in a village called pembury..from daniel

[@missystargazer]

I completed this arm no equipment workout in the after party yesterday just after completing the leg class, and I can feel the burn still today in all the right places. Getting stronger and healthier with Chris everyday. Thank you!!

[@loricain9116]

Arms on fire. Love the variety available with no weights as an option on vacation. Thank you!😊

[@hotelsheilajohnston]

Never under estimate the power of no weights with your own resistance and body weight! Great workout with great variety, thank you Chris! ❤

[@mkmosmyth]

Thanks for always keeping our workouts so fresh!!

[@dwilliams21]

JELLO ARMS: THE WORKOUT. That warm up was lovely, would make a great start to a stretch or mobility vid. I, too, randomly dance up to my husband from time to time. He's used to it and luckily finds it charming!

[@danielmanktelow7477]

Thanks Chris for an awesome toned arms workout.wowza!! I worked my arms really hard .they were so on fire today. Wow!! What an amazing workout .my arms were shaking so good.and the sweat really ran off them today.thanks Chris for an awesome workout.love love loved it so much today.jumping music as well.from daniel

[@kikiclark2369]

You are not the only one to bust a move around your house & such! Thank you for this exercise

[@ladislaualbert2807]

Part two- arms annihilated. Awesome workout accomplished!

[@karencalvert1228]

another good workout thank you

[@CDornerFitness]

You're so welcome!

[@heather-mcgaffigan]

Triceps on fire! Loved the variation of no weights. Will be repeating this on vacation in two weeks.

[@Sew_Over_50]

Another great workout!! Chris, I can’t say this enough… I LOVE WORKING-OUT WITH YOU!!! you offer variety, options, great conversations and lots of fun!! Thank you for being on KZbin💕

[@humesdae]

Melissa and I did some hard work on Sunday and we are really trying to motivate each other to stay on program. This was a perfect class for us to work out and be active but not killing us two days in a row. Better for the body. This was good to keep the limbs fluid and moving. (some cardio involved as well).

[@meganpiszker1887]

You never disappoint! A “semi” rest day and this did the trick!

[@AfterPartyAlex]

Perfect for anyone who for whatever reason can't lift weights. Not super challenging if you are used to weights, but definitely better than NOT using your arms at all, and a nice change, plus a break for your hands/grip muscles.

[@Yerin492]

Serious jello arms! Killer workout with no weights! Loving it! 🤩

[@kelsie9912]

Omg you killed me in this one Chris!! I have a long drive ahead of me tomorrow I might have to duct tape my hands to the steering wheel 😂😂

[@GoodBoyDublin]

Woo! Limp Noodle Arms - The Return! Thanks Chris!

[@CDornerFitness]

HAHAH

[@Elizabeth84845]

I always think that the arm workouts with no weights will be easy but you always prove me wrong! 😂 this was such a burn! Loved it. Thank you Chris x

[@MichelleNarwold]

Thank you for all the variety! I look forward to seeing what you have in store for us each week!!!

[@kathysylvester840]

SO much variety in the classes you offer, Chris! Trying different things each week keeps it interesting while still being SO effective. Thanks for keeping it new (and I love that you keep it real, too!).

[@KCorrine]

It is amazing how you can feel those biceps when you put your mind into the movement. My shoulders always feel the burn, especially during these no weight endurance workouts. Thank you for mixing up Mondays!

[@tarahalikiopoulos7099]

Perfect for when you go on vacation! Love the no equipment workouts. Thank you for the variety, Chris❤

[@sandradavey9014]

Well now my arms are burning and shaking. Two awesome different workouts today. Thank you Chris for keeping things interesting. Xx

[@WasagaWendy]

Thanks, Chris and Kevin. I definitely felt the burn, and yes, the endurance workouts are so important 😊

[@melbrown6019]

I like doing weightless arm workouts. It definitely helps work my endurance. I agree, all different workouts are essential. Thank you!!

[@pattisavile7051]

Wow, what a workout with no weights! A challenge for sure, I appreciate the explanation about the differences in strength vs endurance training! Thank you Chris!

[@alicenoordeloos2361]

It was fun to do this quick endurance arm workout without weights, a different feeling. Great, as always. Thanks, Chris!

[@kadiepatterson8866]

This was fantastic for my hotel room this morning!! Thank you so much for the variety you provide!!

[@maggieburke8548]

Impossible to not love a workout with spirit fingers

[@KIMDI2904]

I so appreciate switching things up! I love the endurance classes for a whole different sort of challenge 👍 Thank you, Chris!

[@ShelleeGraham]

Fabulous 💪 😃 👍 arms workout! Thank you Chris, Kevi-Kev, Lou & Anna!

[@rozanne9575]

Wow, I really felt this one! I know that I always say this, but I love the variety you bring us each day! Thanks again, Chris!

[@ksmalls68]

Loved this no equipment workout & arms are on fire!! Who needs big weights for every workout? This proves that you don't! Thanks, Chris, for another amazing workout & keeping things fresh and new for us. Appreciate you & your workouts every morning. Can't wait for the next one!

[@barbarabailey927]

I’m always amazed at how tired my arms can feel without weights 😅😂😂 this was a great quick burner!! 🔥 thanks for always giving us so many options for exercise! You’ve really helped me view moving my body as a gift rather than a punishment, and that mindset shift has made all the difference. Thanks for all you do, Chris!!!❤❤❤

[@RachelTrost-xz5jd]

No weights, but I still felt the burn! Love the variety!

[@dawnsanjek1813]

I feel the burn! 💪🔥this is a quick and effective workout. perfect to pair with lower body workout xoxo

[@cynthiaiorio4972]

How am I sweating so much?! That was awesome. Don't have a big window for intentional movement today so I just banged this one out before 7:30am! Thank you!

[@michal_parker9227]

Wow, that was way more of a burner than I was expecting!! Thanks Chris!

[@ginak1]

Had to shake the arms out a few times! Thanks Chris for a day of endurance training.

[@louisemenzies172]

A fantastic endurance session that proves all the weight training is working! 💪❤

[@Mermaidjenn7]

Loved this! Intense but doable with the 30 second increments.

[@ToniaKaplan-ri5pt]

Wow, I feel the burn for sure.

[@MichaelBond2013]

Love these type of workouts, sense of achievement of aching without actually lifting anything. I can also officially confirm that you are living in my head. The last few times I’ve been in a studio class and I look at others form, I hear you saying “ this is not how it is” or similar. 😂😂Yesterday I even walked out a class because what we were being shown was repeatedly not correct form, this from watching you, instructor friends and my own experiences over the years. Thank you again.

[@jennaknuff1683]

Woooweee endurance really makes you feel the burn!

[@lynnnicol2250]

Thank you Chris for this muscle endurance workout. Challenging without any weights. Loved it❤

[@crees5398]

Hey Chris! I plan to do this once a week, along with your daily workouts. I’m going to comment every time I do it. 🥰