15 MINUTE All Standing TONED ARMS Workout - With or Without Dumbbells

[@WasagaWendy]

My arms were on fire. Please don't stop chatting and telling stories, as this is part of what makes you so much better than the rest 😊

[@Nastia_Khilko]

woohoo liked this one! omg the music and the conversation - both made me laugh out loud 😄😄😄 especially when you dropped the weights and walked away 🤣🤣🤣thank you for all the entertainment and the awesome workout!

[@kathynitsche5786]

That was my favorite part too! 😂😂😂 Chris cracks me up!

[@gkf1600]

The music and conversation on this one…. Hilarious!!!!!! The workout flew by! You talking makes working out so much more fun!!!! Thank you!!!

[@ginak1]

Great little arm workout. I agree with many of the other commenters here...great conversation today! You talk to your hearts content my friend! I appreciate it so much.

[@loricain9116]

My arms were on fire. This would be a good one to take on vacation! Thanks! 😊

[@danielmanktelow7477]

Thanks so much for this awesome challenging workout Chris. Arms are now trembling and screaming at me..feels soo good though.feeling so much fitter and stronger after the workouts so far today .I worked really hard .and put a lot of effort in as always.i sooo love your workout class sessions .I also really love all the laughs and banter we all have.it really makes the time pass quickly.wow I really burned some calories so far today.and I also warmed up before starting today.and stretched out and cooled down after .thank you for all your hard work.for keeping us all fit.and I really love all the laughs and banter we all have.i sooo love the CDORNER FITNESS FREINDS / FAMILY. And we all love louie.he's so cudderly.see you for workout number three.from daniel👍👍👍👍👍👍👍👍💪💪💪💪💪

[@cynthiagawthrop5994]

Holy shoulders, I used 2 & 3lb weights till I had to drop them. Always keeping us on our toes. Thank you Chris ❤❤❤❤😊

[@SalFit23]

Ooooo the burn 💥🐰🖐 Aussie Sally

[@june8362]

These kinds of arm workouts are killer. I’ve done similar in Pilates! You don’t need huge weights to feel the burn!

[@pattyclark4167]

My arms were on fire! Awesome!

[@AudreeKropen]

I used 2-lb weights, which were perfect: Challenging, but not painful. It was nice to have a break from heavy weights and still feel like the workout counted in every way. Thanks, Chris!

[@soondra]

A quick arm killer! Crazy how using light weights can be so challenging. Thank you for always providing us with different workouts to challenge us in different ways. Important to do the strength AND the endurance!!! 😊❤

[@DebbieSmith-se3gq]

I love the improvement I am seeing from these exercises and best of all I dont ache as much after spending time at the computer any more! I agree that you do not need heavy weights. I feel my technique is definitely better with the ligher ones. Thank you Chris.

[@christies.5610]

Thank you very much for this quick, yet painful arm workout. I was laughing the entire time, and was so back in the 70ies TV shows with the music...🤣Thank you for keeping things fresh and fun!!❤

[@kirstie.k]

This was bananas! My arms literally feel HOT! It's amazing how hard these little-to-no weight toning workouts can be. LOVED it and will do again sometime. Thank you!

[@sylviaWintrich]

My arms were shaking my the end of this one!!!! So good! Thank you Chris Dorner! 😊❤🎉

[@jackibrooksher2166]

I’ll be doing this tomorrow

[@kathiperkinsguy]

Thanks for a tough barre style arm toning workout!

[@annedonohue7482]

So much fun, thank you!

[@tday9527]

It’s amazing how just holding up your arms for 15 mins no breaks and your sweating bullets!!! Used the Barbie weights throughout but I had to take a little break here and there!!😅 Chris you’re a rockstar!!

[@mariondeason1032]

Excellent workout, even small weights can be used most effectively❤

[@CDornerFitness]

Absolutely!!

[@JohnqComberq]

Louie is so darn cute! Amazing how effective tiny weights can be.

[@MichaelBond2013]

Great mini w/out, my arms were on fire. With you mentioning Starsky & Hutch, I had visions of Huggy Bear from the show walking into shot 😂😂😂

[@CDornerFitness]

HAHHAHA

[@Carrie_Stevens]

Tough workout, but so worth it! Loved it. Thanks Chris!❤❤

[@vanessaadolf8988]

LOVE the music!! Perfect! And I love when the Barbie barbells almost make me cry because they feel so heavy. Thanks Barbie! ❤😊

[@eileengruberbauer7405]

Thank you!

[@humesdae]

This type of class always makes me feel so weak. I moan and groan so much more in 15 minutes than I would in a full upper body class. Thank you for the variety.

[@Cardioqueen48]

While my arms were on fire, I laughed so hard when you dropped your weights and mimicked what people would say. Literally laughed out loud. This was such a great arm burner and definitely listened to you -clearly you have arms figured out❤

[@sandradavey9014]

Arms are on fire. What a challenge. I had to pause to give myself chance to stop laughing when you dropped the dumbbells on the floor and walked away. I love the fun the chat and the laughter this is what makes me want to do the workouts. Thank you Chris. Xx

[@katherinebecvar]

Feeling toned and strong! Thanks CDorner!

[@maureenwoodham4769]

Loved this one! It's amazing how challenging you can make a workout using light weights and repetition. And please never stop chatting and telling stories! It's what makes your workouts unique. You can work hard AND have fun at the same time!

[@MindyR82]

After 🎉Party 🥳. By the end of this one my arms were definitely on 🔥 fire. This may be 15 mins ,but it gets the muscles 💪 contracting

[@janiceagin6970]

Thanks Chris! Great for endurance! Always enjoy your banter!

[@kimsmall2519]

Loved this arm workout today & the fun chats that kept me just distracted enough - lol. Don't let the small / no weight workout part of this fool you - this is a brutally complete arm workout that you will definitely be feeling. I enjoyed the move combinations from today a lot & was able to use light weights through most of the workout but did have to do a few moves with no weights. Thanks for keeping us super strong & having fun Chris!

[@EvaBarbaro]

Your talking keeps us entertained and helps us forget that we’re actually working out. 😊Never stop talking- you’re like my therapy every morning in the after party! Thanks for keeping me sane, motivated and excited to work out!❤❤❤❤

[@martahiggs83]

Anyone who thinks using light dumbbells isn’t going to be challenging, needs to do this workout! I love a good arm burn! 🙂🔥

[@annahaub2120]

Wowsers my arms!! Don’t ever stop talking.. I love listening to your stories!! Thank you so much!!

[@susanpoel2275]

This was fantastic! Did this one and leap day cardio workout! I love that you talk during workouts! It's much more fun and like hearing your stories! No talking would be boring!❤

[@TwoPups_TwoKids]

I’d love a 70/80s tv theme song workout!! You are sooo fun! ❤

[@bindig.6704]

Unbelievable how my arms were on fire while using light weights. Loved it ❤Love and Light ❤

[@andreaschnitzius7625]

What a killer arm workout. So quick but so much burn. Please don’t stop talking. That’s what helps me get through. Especially when you’re talking about all my childhood shows that I loved. You’re the best Chris. Thank you.

[@janetbrand9773]

I can’t believe that with using such light weights that you can work those muscles so hard. I was yelling at you at times. Appreciate the. Conversation. You take our minds off the pain. lol. You are the BEST instructor that I have ever had. And I am pretty old.

[@lisaoakes3262]

I love this! Arms on fire and old TV theme songs stuck in my head. Sanford and Son - wow, that brings back memories.😆

[@kristinwelsch8852]

You don’t need heavy weights to feel the burn! My arms were on fire after this one!

[@heatherstanaland9338]

This format was amazing…owww!!! Thanks for challenging us with a variety of different workouts. You truly are the best trainer out there!!! And your stories are what keep me engaged….I got so bored with “perfect workouts” I just didn’t do them. I’m fitter and stronger than ever…you motivate me to not only work out but to love strength training!

[@SusanPitman]

The puppy at the end was like a reward for the end of the workout 😂 Thank you for a great 15 minutes!

[@tsbevis]

Needing something quick and dirty today. This did the job. I always know these short arm workouts are going to be a killer! Thanks, Chris! Love your variety (and your talking, too! 🤣)

[@joansieblack]

My arms were on fire as well with this one! The light weights with more reps was spot on!

[@suebuchan9626]

Arms on fire 🔥 Do not stop talking and YES come to the uk 🇬🇧

[@TheNeillFam]

You mentioned Langhorne and Oxford Valley Mall today and I nearly dropped my weights... it's where I live. I was like what??? Had no idea you were a Bucks Co, PA girl! 😊 Such a good workout - I thought my arms were getting stronger and this proved me wrong 🔥I've got work to do! I agree with the others - don't stop talking and being you - it keeps me coming back and I love it!!

[@CDornerFitness]

YES!!! Oxford valled was my hang out mall...back in the day. That TJ Maxx is still the best one in my opinion LOL!

[@kimmarrocco2757]

This flew by. I know it was only 15 minutes, but I was still surprised when you started the cool down😮 Thanks!

[@jackieg.7492]

Whew, arms on fire! The stories and laughs takes away focus on arms..definitely felt that! Thank You

[@jillrude9681]

I loved this quick arm workout. I held baby weights, but took breaks in between until the timer came on. Saving this one for when I don't have time for a full upper body workout.

[@bfieber83]

Perfect Strangers! I have never found another person outside of my family who has watched that show. This made my day! Thank you! **also great workout as usual 😊

[@CDornerFitness]

HAHAHAHA Love it!

[@AmyLauren82]

Wow, burning arms!! Great workout - saved in my favourites! I didn't have 1-3 lb weights, so I filled two water bottles with water and used them - worked great!! Thanks for your amazing videos, Chris! Love the variety, and the conversation is what makes the workouts so fun!

[@raceyred]

Love the quickie and the laughs this morning! What a great way to start a Monday thanks Chris 💪

[@lorifrandsen7654]

Definitely laughed out loud today with this one - especially when a new song came on and I started bouncing to the music and looked up to see you were doing the exact same thing I was. 😂 And the weight drop. Epic! Thanks for this quick arm workout! I always know I am going to feel it with the barre style arm workouts! 😅

[@eloisedevine6151]

I definitely felt that special burning feeling!

[@wesr1129]

Great workout! Your ability to recall theme songs is incredible!!!

[@Yerin492]

My arms are burning!! Thanks for ALWAYS having amazing workouts!!

[@kendralouannasbiggestfan638]

I 🤣ed when you mentioned the sitcom songs. Fred Sanford: “Elizabeth, I’m coming to join ya honey! With no arms after that workout!”

[@CDornerFitness]

HAHAH

[@sharondirusso]

Did this back to back with the 13 minute New York arm video. Arms and shoulders are happy 😅 Thanks Chris!

[@JulieB61]

Another short, sweet and effective workout! You are the best! Thanks Chris!

[@robinf4159]

Really felt this one, used weights on and off. Really appreciate toning workouts without heavy weights.

[@sandrataylor4935]

I did this one without sound, and you still made me laugh. You are hysterical...love that! 😊

[@trudifleming5662]

Sneaky way to work the muscles!! Thank you for the variety Chris!!

[@verasumter5441]

This was hard after 40 minutes of high/low cardio but I’m still alive, thnx a bunch!

[@dannynolan7912]

Love you're 15 minute all standing toned arms workout with or without dumbbells this is a really great workout and it's a very fun one to especially with the dumbbells it's a very fun intense easy and challenging workout to do but loads of fun to especially at home

[@MariaRobare]

Nice break from the heavier weights yet still getting a good arm burn. Thank you!

[@AngelaDsouza-v1t]

That was awesome! I used to do arm workouts like that in the 90s. Love it! -Angela

[@raceyred]

Came back again for some quickie arms. I just love it when you break into a rando song, or quote a movie line. PS--I had the Sanford and Son ringtone for the longest time. I got nods of approvals every time my phone rang 🤣 Now it's Buffalo Stance bc of course!

[@MLS-1]

I loved this from beginning to end!! Just long enough. What is your floor made of, Chris? I burst out laughing every time you drop your weights!! Too funny. Thanks for making my arms shake!!

[@JoyLbluesgirl36]

Loved this one, will do it often! And love you sharing your stories, advice, adventures...makes exercising fun!😊

[@tinadahl9875]

I loved this workout! Also your 20 minute barre arms outside-3 lbs really burn

[@audreydaunais1274]

I loved your mood in this workout.❤ Like always, but even more.

[@Jan-ex5uu]

I lapsed back into my vampire ways, so am trying to comment again. Great, quick workout. Was a good combo with the leg sculpting using the ball. I obviously skip leg day too often and my arms are stronger; I got through this one without taking any breaks (but not the leg workout). Thanks for another good one Chris!

[@MariaRobare]

Got up late and needed to do something quick. Whoa did I get an arm pump from this 15 minutes! Thank you!

[@dizonab]

Arms on fire! Haven't done barre in awhile, great when I didn't have much time to workout today! Thank you!

[@laurasproat618]

There we go talking about roller skating again. We totally need to do an informal meet-up at a roller rink. It would be a blast!

[@brianhiggs78]

This was a great arm workout. Arms were on fire. Love hearing about tv themes. Thanks.

[@JoyLbluesgirl36]

Did it after 2 workouts, getting stronger👍🏼

[@lindaborcky9781]

Ouch! This was really tough even with using very light weights! Thanks for another challenging workout!

[@veggicat]

wohoooo.....fire, fire🔥short, strong, amazing....thx dear chris for this great arms workout....perfekt after legs😊❤

[@debbiemurphy3267]

Love these barre arm workouts! Thank you!💕

[@ruth7855]

I really like your arms workout. This was my first dumbbell workout of yours. I decided to try it because others felt like they weren’t doing much. Not only did this really work the muscles it was doable for my 59 year old gimpy shouldered (artificial shoulder due to injury) ass! I really appreciate that your videos have verbal instruction.❤

[@CDornerFitness]

Thanks so much Ruth!!

[@AngelaFowler-cy2xr]

Loved it, please make the UK Manchester bound 🙏 xxx

[@pahickey]

Omg That was a workout. Arms on fire ! Thank you.

[@JenniferLemen]

Amazing how much you can feel three pound dumbbells!

[@AJP-z8x]

Thanks, Chris! This is a good one to do while travelling!

[@RachelTrost-xz5jd]

What a burn!!

[@dawnnorris8401]

another great quick workout!! That music gave me a total Charlie's Angels vibe - it could have been playing while Farah Fawcett ran and chased bad guys with perfect hair!

[@CDornerFitness]

HAHAHAHH yes

[@sharonwhiting1528]

This was great and I really enjoy your chatting, it makes it fun. I have to be honest though I don't know a lot of what you are talking about. Not because I'm young but I'm from the UK living in New Zealand. I have watched Starsky and Hutch though lol🤣

[@patj7874]

so good, really feeling this, can't believe it was only 15 min, thanks!!! Loving the chatter & stories!!

[@CDornerFitness]

Glad you enjoyed it!

[@SarahPage-t4d]

No weights but still my arms ached like mad. Thank you for another fun workout ❤

[@rozanne9575]

Who would think my 2 lb weights would tire me out? Loved all the form tips too!

[@christinemayopowers]

arms on fire! woo woo

[@BevFerrara]

3 pound weights…nahhhh. 1 and 2 were definitely enough of a challenge. Whooaaaa. 🔥 thanks Chris!!

[@melissaost8089]

It’s a burner!!❤❤❤

[@AlisonMirabal3343]

Perfect add on after cardio and core.work out

[@rudaynacampo2262]

Quick and effective!!! 💪😅Funny how 2 and 3 lb weights can feel like 20s and 25s😂🤣 OMG!!! I was working out and said this sounds like starsky and hutch and the next song you say it!!!🤣😂 LOL OMG I was laughing so much! I loved starsky and hutch 🥰 The reminiscencing with you is awesome!!!🥰