58 Minute Upper Body Work It Circuit | Upper Body Strength & Cardio

[@michellejanes8970]

I'm always a fan of workouts that bring on that "flow" moment. When I check the clock and there is still 42 minutes left and then the next time I check there is only 5 minutes left. This one did that for me! 🙌

[@TracySteenMoveDaily]

Yep, then you're in a flow!

[@carladeheld-wighman1463]

A great long upper body work it circuit. I finished the first 3 rounds. I save the last part for tomorrow. I split it up to gain more time for a long walk this morning. I had a good first half. 😅 Thank you Tracy.👍💪❤️

[@TracySteenMoveDaily]

Great job!

[@christinelamb1167]

Wow, that was great Tracy! I love a nice 1-hour workout, and what a good format for focusing on the upper body! Lots of shoulders and chest in this one. 😁 And I always love breaking it up with some cardio in between to keep the HR up and also work the lower body a bit. Also, I liked the slow eccentric on that tricep press. It made for a nice burn! 🔥Another one for my "workout fav's" folder! 😃

[@TracySteenMoveDaily]

Glad you liked it!!

[@tamaragraham7014]

I just love your circuit workouts! That last one was shoulder burn for sure! Thanks Tracy!

[@TracySteenMoveDaily]

Great job!

[@virginiefantini5771]

Today was a low energy day, I felt tired yet I pushed through it as I could and I thank you for that !

[@TracySteenMoveDaily]

You're so welcome!

[@barbaracaplan9802]

So enjoyed all of these circuits. Great workout. Thanks Tracy.

[@TracySteenMoveDaily]

You're so welcome!

[@donnadudek4940]

I really enjoy the format - incorporating cardio into a strength focused workout is always a winner for me!

[@TracySteenMoveDaily]

Great to hear!

[@Shannon_nolagirl]

Loved this one will have to go back and do the lower body. Great format

[@RobynMartin-v3n]

I did the lower body work it last week so I was looking forward to upper and you didn't disappoint! I'm always so proud when I complete an hour workout because for the longest time I didn't want to take the time to do more than 30 minutes. But I've been pushing myself this month with longer workouts. As always, thank you!

[@TracySteenMoveDaily]

Yay! Thank you!

[@ameliebourdages9283]

Thanks! Was a great on too! Beau bonjour du Québec 😊

[@sergejabosanac9538]

Oh my gosh arms really had a great workout with this. Loved the addition of a cardio as well. Thanks Tracy.

[@boymom7713]

After a long bike ride yesterday, I was craving an upper body workout. This workout delivered! Great format and great upper body moves! I liked the seal jack, lunge cardio move.😊

[@TracySteenMoveDaily]

Glad you liked it!!

[@nineedoran9224]

Loved it. Love the longer workouts 😊

[@TracySteenMoveDaily]

Glad you like them!

[@JCGIRL0001]

WOWSWERS!!!! This workout was exceptional! I wasn't sure I could get through the whole thing, but I did!! Yippeee!! I only recently discovered your videos, and I love them! You have a lot of variety and specific targeting, and boy, are they challenging!! Tracy, you are a sculptress!!! Thank you! 😃😃😃😃😃

[@TracySteenMoveDaily]

You're so welcome!

[@natalieblaser9166]

Holy whip!! That was amazing! Thank you 💪🏻

[@carladeheld-wighman1463]

Great upper body workit circuit. The last part was amazing too. I had a good time. Thank you Tracy.👍💪❤️

[@TracySteenMoveDaily]

So glad!

[@sherleymclean8134]

That was great! Thanks

[@MaureenKittler]

Wow! Another great workout! Thank you Tracy!

[@chelsealynngreco]

I love a good upper body workout! Really enjoyed the format. It was challenging but went by quickly for an hour. Thanks again Chris!

[@TracySteenMoveDaily]

You're so welcome!

[@alyseweisbrod6876]

Thanks for a great workout!

[@TracySteenMoveDaily]

Any time!

[@allisonevans4361]

Loved this! Thank you 🥵💪🏻

[@TracySteenMoveDaily]

Glad you liked it!!

[@camidickson9565]

I loved this one! Thanks Tracy. ❤

[@vickidrimmie8769]

Loved this workout 💪🏻perfect after doing cardio and leg workouts the last few days! Thank you Tracy ❤️‍🔥

[@TracySteenMoveDaily]

So glad!

[@christinelamb1167]

This looks great for tomorrow for my upper body strength day! 👍

[@TracySteenMoveDaily]

Perfect!

[@rathisripathy4176]

Great workout love this format -sweaty session n time just flew by💪👍🤜thanks Tracy!!

[@TracySteenMoveDaily]

You're so welcome!

[@sushmashah2024]

Excellent workout thanks Tracey

[@TracySteenMoveDaily]

Any time!

[@daylelynt4721]

Amazing workout. Thank you Tracy ❤

[@TracySteenMoveDaily]

Glad you liked it!!

[@epicmom8012]

Another great one !! Thanks

[@alh2039]

I prefer shorter workouts to fit in with work/life, but it did go quick. I like the circle chest press. We don't often do chest flyes, are they not as good? Thanks Tracy ❤

[@TracySteenMoveDaily]

They are great! I only do them on a bench for wider ROM. I add them to a lot of the strength members workouts - as most people don't have a bench

[@kimberlydav3426]

Love it!!! 💪🏼❣️

[@mnenmefarey1239]

Excellent workout 💪 Thank you 🌹

[@TracySteenMoveDaily]

You're so welcome!

[@luisavillada9591]

Thanks😅

[@robertmalinoski8484]

I like this format do you have one for lower body circuit?

[@TracySteenMoveDaily]

We do! kzbin.info/www/bejne/aXzQdnqjpcqlgK8

[@aowyncarrillo7512]

Thank you Tracy! I love the combo of getting some steps and strength work in and I love 3 rounds in order to get in the volume per muscle group. I’m considering taking creatine and to be honest it would purely be for aesthetic reasons (I like looking strong and defined) I just wonder if you lose all of the results when you stop taking it?

[@TracySteenMoveDaily]

Not if you continue strength training in a way that is growing muscle, and eating adequate protein. Those are the 2 dominant drivers of muscle synthesis.

[@aowyncarrillo7512]

@@TracySteenMoveDaily Thank you for the response. And truly you are one of my favorite creators I do your workout videos often 😚

[@TracySteenMoveDaily]

@@aowyncarrillo7512 thank you so much :)

[@kellikaminska7784]

🔥🔥🔥

[@anneforeman6572]

Wow!! Probably should have been high intensity!!😂. Great!!

[@TracySteenMoveDaily]

True!!

[@yasihosseini3320]

💯✨💯✨💯✨💯✨

[@danwest4590]

Is this workout considered a HIIT workout

[@TracySteenMoveDaily]

I mean, maybe because of the shorter rest period. It depends on your definition of High Intensity Intervals.