20-MINUTE Beginner Flexibility Routine (FOLLOW ALONG)

[@danielsteele5299]

I absolutely loved and needed this. Going to be following this video regularly on my off days.

[@MrCatchaCobra]

Thank you, Shane. This was just what I was looking for! I’m a Masters rower and long time subscriber but never shared with you my appreciation for all that you do. I loved what you said about your kids, being at the same height as your squat. ROM is key to an injury-free long life.

[@JustMe-eu3on]

Thank you for the work you put in for us DH rowers!

[@DarkHorseRowing]

Any time! I got you

[@jackiekettelkamp7934]

Your flexibility and mobility videos are very helpful. I am 67 years old and these poses help with my stability. It is easier now to get up off the floor gracefully after playing with our grandkids. 😊 I also enjoy the intermediate rows. Thanks!

[@dianemccabe9907]

That last stretch is a killer for me!! But I'm trying!! I love the rest of it!!

[@kathylennox3568]

This was great! I was a spin class enthusiast but I was losing flexibility. I found rowing has increased my flexibility and this just tops it off

[@mikeburwell686]

Great session More on meditation and stretching

[@sandraredmond4812]

Thanks for this. It was great. Really helpful. I have shared it with a few of my friends.

[@DionneTuplin]

This was AWESOME. Doing this as a bookend to the Full Body Mobility is the perfect stretch combination. My Squat Hold is getting better...was able to do the 2 minutes and will aim for a 10min hold. Thanks for adding this.😊❤👍🏾👊🏾💪🏾

[@MsBreezystudios]

This is great! It is nice to have the variety. I enjoyed and needed it very much.

[@jennifercgraf5304]

Fantastic!! Thank you!!

[@lynnefreedman960]

I need more of this!!

[@NaibyMartinezRivas1990]

Ti voglio bene sei il Migliore. Il rowing é diventato una passione, grazie a te ❤️

[@Jennz131]

Great stretch session!

[@theriont.thacker3143]

Absolutely fantastic and appreciated 💪🏽! As a tall guy with long legs this works so well for me.

[@T0DDFTH3R]

Appreciate it, Shane! I've always struggled with flexibility/mobility so I'm always interested in new ways to loosen everything up. Hope you and your fam are doing well!

[@YAarrrrRgh]

Thank you thank you thank you! I support this content! Great add to the row routine

[@sunnyw4040]

Great video. Maybe holding poses for less time, but more variation of poses would be great! Work more on shoulders for rowing. 15-20 minutes is about perfect stretch time. :)

[@QuickJiggs]

Enjoyed 💪🏾

[@MrDsida]

Shane, thx for doing this. Yes we do need to put in the bank as you mentioned Any routines for shoulder mobility?

[@davidbickert1013]

Great videos, thanks. Getting ready to order a Concept 2 but wondering if you would recommend the tall or short version of the machine? Or is it simply personal preference?

[@James-os9ku]

Very informative video , Shane. This is the first video I've seen of yours and I've subscribed. Just a quick question , if I may ...... Do you know if the static squat employed at the end of the vid can help alleviate IT band syndrome ? Thank you.

[@DangerNacey]

I need this!!!

[@DarkHorseRowing]

Doooo itttt

[@rcorreia9491]

Excelent.

[@edwardhayes6113]

Thank you first attempt found out I need this daily stiffer than a Saturday night drunk

[@edwardhayes6113]

I hate stretching this routine is even more hateful, I will be it daily every long minute thank you. I am thankful I am 88 and will not have to do this for more than 12 years. The way things in the world are going hopefully that will about my limit. Well I guess about time to say thank you for your concern and fine channel I f do o try ow four or five times a week to your channel row a long with John channel I also ride a Schwinn spinning bike which about twenty five years old. And for weights I use a TRX and the body blade. Ki gong and Taichi round out the day. But stretching is my real weakness.

[@catboop15]

Awesome! Thanks 🙏