Tight Legs? 10-Minute Stretch to Loosen Lower Back & Hamstrings

  Рет қаралды 46,091

Dark Horse Rowing

Dark Horse Rowing

Күн бұрын

Пікірлер: 23
@westmalle00
@westmalle00 7 ай бұрын
I love this so much, you explain everything so clearly. Could you share a ten minute mobility routine for the neck, shoulders and arms as well? I lack upper body mobility for my rowing exercises.
@vishil2131
@vishil2131 6 ай бұрын
The best stretching workout I have come across for my lower back stiff. I would love to have a similar video for neck and shoulder areas.
@chrisbeyer1998
@chrisbeyer1998 3 жыл бұрын
Routine starts at 1:25
@kiranthatere2223
@kiranthatere2223 2 ай бұрын
This helped me soo much, thank u
@jparreno
@jparreno 2 жыл бұрын
Been doing this routine now for about a year. Feels great when feeling really sore!
@nanskimtn22
@nanskimtn22 4 жыл бұрын
Great video and stretching routine -- love the music! I needed this too! Definitely need to get this in daily before my rowing -- Thanks !
@amandajstar
@amandajstar 7 ай бұрын
Great! Love it. You've got a new subscriber!
@westmalle00
@westmalle00 9 ай бұрын
Thanks Shane!
@timmyjag
@timmyjag 2 жыл бұрын
This is a great one!
@olivertite2025
@olivertite2025 3 жыл бұрын
Amazing stretching, this will be going straight into my morning routine 👍
@edinimusic
@edinimusic 3 жыл бұрын
Great routine for a pre-leg day stretch, thanks
@tlo1940
@tlo1940 4 жыл бұрын
Thanks mate! Just bought a Concept 2 so I don't go absolutely -------- mental during lockdown. Just tried your Interval workout - enjoyed (?!) it, but realised at 48 years old.... I need to stretch. Well, wouldn't you know... perfect timing and a perfect perfect stretching routine. You're the best! Again, thanks from Bristol, UK :D
@everythingelleknows1163
@everythingelleknows1163 3 жыл бұрын
Exactly what I needed after my leg workout, thanks!
@lmaoroflcopter
@lmaoroflcopter 3 жыл бұрын
1st stretch... wait what!?! **crack, snap, ow, what the!?** My mobility and flexibility is so reduced, i can't even get my leg under me in that manner. Edit.. okay dragon pose I can do. That first pigeon stretch is incredible I'm in awe at your flexibility.
@hotcocoakiller658
@hotcocoakiller658 3 жыл бұрын
Thanks helps me with soccer
@udol.4612
@udol.4612 4 жыл бұрын
Thank you Shane... excellent..
@afshanz1743
@afshanz1743 Жыл бұрын
Lovely
@robertoppenheimer8733
@robertoppenheimer8733 3 жыл бұрын
Glad I found this. I dont stretch well
@clydecutajar2305
@clydecutajar2305 4 жыл бұрын
Thanks you I did it with you
@jonathanl2748
@jonathanl2748 4 жыл бұрын
I need more stretching since getting my Concept 2 rower a month ago. Even with good form, my lower back is in pain. Stretching does help, for sure.
@philipnoons1215
@philipnoons1215 4 жыл бұрын
Jonathan - if your lower back is in pain, you are not rowing properly. Check your technique. Are you driving with the legs fully and pivoting before engaging the arms (which should be straight at the catch)? Focus on technique to begin with using easy strokes with fewer reps until you have mastered the full stroke cycle. Build from there.
@strawberryice9264
@strawberryice9264 3 жыл бұрын
💜
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