Tight Legs? 10-Minute Stretch to Loosen Lower Back & Hamstrings

[@westmalle00]

I love this so much, you explain everything so clearly. Could you share a ten minute mobility routine for the neck, shoulders and arms as well? I lack upper body mobility for my rowing exercises.

[@vishil2131]

The best stretching workout I have come across for my lower back stiff. I would love to have a similar video for neck and shoulder areas.

[@chrisbeyer1998]

Routine starts at 1:25

[@kiranthatere2223]

This helped me soo much, thank u

[@jparreno]

Been doing this routine now for about a year. Feels great when feeling really sore!

[@nanskimtn22]

Great video and stretching routine -- love the music! I needed this too! Definitely need to get this in daily before my rowing -- Thanks !

[@amandajstar]

Great! Love it. You've got a new subscriber!

[@westmalle00]

Thanks Shane!

[@timmyjag]

This is a great one!

[@olivertite2025]

Amazing stretching, this will be going straight into my morning routine 👍

[@edinimusic]

Great routine for a pre-leg day stretch, thanks

[@tlo1940]

Thanks mate! Just bought a Concept 2 so I don't go absolutely -------- mental during lockdown. Just tried your Interval workout - enjoyed (?!) it, but realised at 48 years old.... I need to stretch. Well, wouldn't you know... perfect timing and a perfect perfect stretching routine. You're the best! Again, thanks from Bristol, UK :D

[@everythingelleknows1163]

Exactly what I needed after my leg workout, thanks!

[@lmaoroflcopter]

1st stretch... wait what!?! **crack, snap, ow, what the!?** My mobility and flexibility is so reduced, i can't even get my leg under me in that manner. Edit.. okay dragon pose I can do. That first pigeon stretch is incredible I'm in awe at your flexibility.

[@hotcocoakiller658]

Thanks helps me with soccer

[@udol.4612]

Thank you Shane... excellent..

[@afshanz1743]

Lovely

[@robertoppenheimer8733]

Glad I found this. I dont stretch well

[@clydecutajar2305]

Thanks you I did it with you

[@jonathanl2748]

I need more stretching since getting my Concept 2 rower a month ago. Even with good form, my lower back is in pain. Stretching does help, for sure.

[@philipnoons1215]

Jonathan - if your lower back is in pain, you are not rowing properly. Check your technique. Are you driving with the legs fully and pivoting before engaging the arms (which should be straight at the catch)? Focus on technique to begin with using easy strokes with fewer reps until you have mastered the full stroke cycle. Build from there.

[@strawberryice9264]

💜