20 Minute Beginner Tabata FAT LOSS WORKOUT | No Equipment | Day 1

[@cabb6021]

Dave Dreas: Return of the King

[@DaveDreas]

Haha that’s quite the compliment. Return of the old guy is more like it!

[@bglavey]

Welcome back brother! Superman’s for the old school.

[@DaveDreas]

For sure! They won’t be going away either!

[@chrissouchak3190]

Great to have you back…

[@NefeliDimitriadi]

Hello from Greece! So happy with more beginner tabata workouts! Thank you!! I've done previous ones a thousand times, so it's great to have more vids! Wellcome back Dave!

[@DaveDreas]

That’s awesome! Glad you like them and hope you enjoy these new ones!

[@samichgrrl]

I'm thrilled that you're back!! Much love from Vancouver 🇨🇦 🍁

[@DaveDreas]

VanCity!!

[@samichgrrl]

​@@DaveDreashey Dave! I had cancer surgery 5 weeks ago and haven't exercised since. These beginner workouts are amazing for getting back into the swing of things!! At least until chemo starts 😙

[@virginiabrown5500]

⚽️ Welcome back! Thanks for another great sweat sesh here in Baltimore, MD. My favorite part of your background was the gorgeous lemon tree! 💛🍋

[@DaveDreas]

They are pretty nice. I have an infinite amount and sometimes they drop in the pool!

[@Picabo1000]

Hey Dave! Awesome tabata! We always doing it with my gf and we really like that you speaking with us during all training instead of music sessions! Nicely done!

[@DaveDreas]

Yessss!!! This comment means a lot because I debated how I wanted to do the videos. I feel that it’s very important to speak with you and help you vs just putting music up. Thanks for the feedback. I really appreciate it 🙏🏼

[@gabyfireman2908]

If you compere this with your first beginner workout. It has a very different tempo here, sense of urgency vs almost conversation guidance. this definitely raised heartbeat more. Soccer Ball and welcome back, as most folk say who have been working with you for years. You never left. Kryptonite is back. Sure 'shante' (?) for elbow to knee will becoming along with 50's curtesy reverse diagonal lunges !! 😁

[@DaveDreas]

Totally. They kinda build on each other.

[@RuiBrochado-fo7ps]

Spark... always a spark when you workout @ Porto, Portugal!

[@rainerbuss5182]

hello From Trieste, we are a couple from Slovenia and follow you for around 3 years nearly, it is such a great thing to do the workouts with you.Thank you for being back. see you soon again

[@DaveDreas]

Awesome! That’s so great you’re doing these! A lot more workouts coming!

[@slinger04]

Hi from Delco PA. Glad to see you back posting new tabatas. Love the mix of arms, core,cardio! Look forward to the rest of the series!

[@DaveDreas]

Right on! Good to be back. Many different kinds of workouts coming!

[@nitz8051]

It’s great to see you back! - Stafford, Virginia

[@DaveDreas]

It’s nice to be back! Enjoy!

[@JD-ez9mz]

So glad that you seem to be posting new content again I am legitimately pumped! Found you around 2020 pandemic times and have never stopped doing your workouts. Nice improvements as well.

[@chadmisovec6509]

I appreciate you coming back Dave! Green Bay, Wisconsin checking in.

[@DaveDreas]

No problem! Go Pack Go…I’m a Vikings fan!

[@guyandmarta]

Soccer Ball. Joining from Auburn, AL. Wanting to get in shape for my kids! Thank you for these. Even with my schedule there is no excuse for not being able to find 30 minutes somewhere in my day!

[@joshfowler8134]

Good to have you back, bro!

[@iagopineiro1726]

Thanks for the workout! Starting the series today from Spain. Keep up the good work.

[@wendymayandrews6822]

Welcome back! I'm joining you from Toronto. Starting my day off right. Soccer ball 🎉

[@DaveDreas]

Toronto! Love it!

[@kitsagorsline3226]

So glad to see you back doing videos! I would love to see some mobility videos. I will be 50 this year and just now having hip mobility issues. Oh and the word….. soccer ball! 😂

[@DaveDreas]

That is the plan to start adding in some mobility as well. Still working on it but coming soon

[@meganciancaglini3528]

Yayyy, you're back!! Can't wait for more videos!! Soccer ball

[@DaveDreas]

I’m back. Lots of new stuff will be dropped within the series too. Be ready!

[@MitchFaircloth]

Soccer Ball. Mitch working out at work in gulf of Mexico.. Home is North Carolina. 59 y/o. Have gotten out of shape. recently diagnosed Diabetic. So working to reverse that and maybe get off BP meds as loose weight and get back in shape. Great workout. Look forward to more.

[@BruxaMaDoAlentejo]

Hello from Madeira island, Portugal! Starting Tabata with this workout, felt great 💪🏻

[@adamhelvey401]

Adam Oregon. Working from my home office. Lets go!

[@staceyhoekema1810]

So thrilled to have more beginner tabata! That one really got me! 🥵 ⚽

[@DaveDreas]

That’s ok! I was breathing heavy too! Next one is Thursday just do the best you can!

[@staceyhoekema1810]

​@@DaveDreas oh man, just logged on to do Day 2 but I had a pretty bad case of DOMS specifically in my quads😢 ! I couldn't walk with normal strides until this morning! And always make sure to warm up before and stretch Not sure why that one really got me?! But I'm kinda worried about starting day two right now. Personally, for me, it's really challenging to know or feel when I'm going or pushing too hard *before* I've gone and pushed too hard. Any advice on how to avoid this?😊

[@michaelspurlock296]

Awesome workout like always!!! I was waiting for that kryptonite comment when the Superman’s started.

[@DaveDreas]

Always! I’m like a robot!

[@swhowell]

Greetings from Medford, Oregon! I love the lemon tree! No wonder you need a net over the pool!

[@Haawwwkkkyyy]

Hello from France! Been doing a lot of tabata sessions with you during the big covid 19 lockdown. So good to see you back, it's always a pleasure to sweat with you haha

[@paulinechoo2544]

So glad you are back! Missed your workouts! Here's a soccer ball all the way from Singapore!

[@DaveDreas]

Singapore in the house! Thanks for doing the workout!

[@lfoster9368]

So glad you are back. You have great videos and excited about the series you described!! Definitely need mobility (and progressions 🙂 Love the lemon tree in your back yard, oh and soccer ball.

[@DaveDreas]

Yes! Thank you!

[@JonesCarter-s6b]

Hey Dave,we’re from Japan.Thank u so much!your workouts really work.Keep posting videos will keep up with it!

[@kevcarmichael4928]

Great workout, as always, Dave! Looking fwd to the rest of the series

[@DaveDreas]

Thank you. I was breathing heavy! Next one is Thursday.

[@theaveragejoe5781]

Can't wait to do this workout! Great to have you back

[@DaveDreas]

Thanks. Hope you enjoy!

[@theaveragejoe5781]

Soccer ball

[@marenmittal3497]

So glad you are bringing your videos back!! I'm joining from Minnesota! Soccer ball!

[@DaveDreas]

Nice. I’m from Minnesota. Where abouts are you?

[@marenmittal3497]

@@DaveDreas Maplewood in the Twin Cities! Still not nice enough weather to exercise outside much.

[@stevenking8058]

Hi great to see you back, fab workout as normal. Steve Norfolk UK

[@DaveDreas]

UK! Go Man City!

[@JimmyD-uj8wf]

Good start to the new series. Soccer ball. New Berlin, Wisconsin

[@DaveDreas]

New Berlin! Very nice! I’m from Minnesota.

[@b000mAZ]

From AZ - These Tabata videos are just what I was looking for. Great to see you back! Definitely interested in mobility videos, too! Soccer ball! My number was 11. 😊

[@DaveDreas]

Right on! I will be putting together some mobility content soon. I think it’s very beneficial.

[@VictoriaFragrance]

Love it😊

[@DaveDreas]

Niiice!

[@davidhodgson6719]

Needed this one Dave - thx from ON 🇨🇦

[@katiethygerson]

Thank you from Star Valley, WY - soccer ball, woot!

[@gideonsax]

This is so awesome. I know what I’m doing tomorrow morning. Good to see you back. 😎💪🏼🌅

[@DaveDreas]

Awesome! Hope you enjoy!

[@jenniferschauer5759]

So happy you’re back! I stayed subscribed in hopes you’d return. I love 20 min workouts so I hope they’re all in the 20-30 min range. I’m 54 post menopause and focus mostly on strength training but I love to do a cardio workout in between to mix things up.

[@marenmittal3497]

I can relate to all you shared in your post!

[@jenniferschauer5759]

I’m in NH btw.

[@DaveDreas]

All workouts will be 20-30 minutes. Filming series and some challenging one off workouts too! I’m excited to be back and hope I can keep you motivated!

[@mikebradley3237]

Good work out glad your back. Will you be doing and weight best friendly workouts, as mine has rows of 1kg bricks front and back which makes anything on my back tricky. Your videos have been great for working at home.

[@01Triathlete]

Great workout. Greetings from Holland!

[@lyndyh5968]

Happy your back! Love from italy

[@DaveDreas]

Italy in the house! I want to go visit Italy some day!

[@JoeyWilliams-p1z]

I have my high school pe classes working out with you today

[@andrewdexter8582]

Hello from Ukraine 🇺🇦! Thanks for practice 💪🏼

[@DaveDreas]

You bet!

[@DaveBollheimer]

Great to see you back. Soccer ball

[@DaveDreas]

Well done sir!

[@pattycafazzo519]

Hello Dave from Connecticut..,a little late starting but I finished day 1 Soccer Ball 🙌🙌

[@pattycafazzo519]

Oh yeah I don’t recommend doing Superman’s on a full belly…Ugh!!! LOL

[@DaveDreas]

Great work!

[@DaveDreas]

Agreed!

[@MatthewPile]

Good sesh 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@gmsata]

Hello from Indonesia.... Great tabata...

[@DaveDreas]

Thank you!

[@GillianlaurenyRamalinga-yj6rd]

Mauritius Fell good thanks

[@davidhodgson6719]

Soccer ball from Canada Dave - do you have any specific Tabata exercises for golfers?

[@davidhodgson6719]

Soccer ball from canada - Dave - any chance you have golf specific exercises? Cheers Dave

[@darqjade]

5.00 am Hello from Trinidad and Tobago

[@LiorZluf-t5n]

Hello from Israel 🇮🇱 Great wo. Im a beginner so be gentle, ha? 😊

[@DaveDreas]

Thank you for coming to the channel and giving it a try! I appreciate it!

[@waikinlee381]

Kick a soccer ball ⚽️ to Singapore!! 🇸🇬

[@ryanweese7949]

Working out in the basement. Ryan from Wyoming, MI

[@DaveDreas]

Right on! I’m a Go Blue guy! Hopefully you’re not a Sparty?!?!

[@davidhodgson6719]

Soccer ball - Ontario canada!

[@joshfowler8134]

Soccer Ball - Beaumont, TX

[@mckm5737]

Soccer ball!

[@DaveDreas]

Niiice!

[@gideonsax]

Soccer ball Tacoma, Wa

[@DaveDreas]

Well done sir!

[@2106uzi]

Thanks from Israel 🇮🇱🇮🇱

[@DaveDreas]

Israel in the house! Glad you enjoyed!

[@swhowell]

Two words. Soccer. Ball.

[@stephenhigton1634]

Soccer ball ⚽️

[@DaveDreas]

Whoop whoop!

[@chrissouchak3190]

Soccer Ball. Sarasota Florida hot hot hot

[@kaytube1]

Soccer ball

[@DaveDreas]

Nice work!

[@JonesCarter-s6b]

Hey Dave,we’re from Japan.Thank u so much!your workouts really work.Keep posting videos will keep up with it!

[@marianemr1558]

Soccer ball

[@giladamitai8386]

Soccer ball