16 MINUTE TABATA WORKOUT - Full-Body - No Equipment (w/ Ash Crawford)

"16-Minute Tabata Workout w/ Ash Crawford"
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
"Bichota (Tabata)"
"Higher Love (Tabata)"
"Seven Nation Army (Tabata)"
"POWER (Tabata)"
4 Minute Version: • 4 MINUTE TABATA WORKOU...
8 Minute Version: • 8 MINUTE TABATA WORKOU...
16 Minute Version: • 16 MINUTE TABATA WORKO...
Ash Crawford leads us through a full 16 Minute Tabata Workout that you you can do anywhere. No equipment needed!
#tabata​ #tabatasongs​ #homeworkouts​
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Complete 4 full circuits of the following:
-SQUAT THRUSTS
-RUSSIAN TWIST
-REVERSE LUNGE
-PUSH-UPS
-SQUAT
-SIDE PLANK REACH
-ALTERNATING GLUTE BRIDGE HOLD
-MOUNTAIN CLIMBERS
www.Spotify.com/TabataSongs​
www.tabatasongs.com​
Ash Crawford:
@ashrcrawford
/ ashrcrawford​
Filmed by:
Michael Gilbert
Gilbert Productions
/ therealmichealgilbert
Tabata Songs:
www.tabatasongs.com​
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.

[@ashrcrawford]

Thanks for working out with me and Tabata Songs!

[@TabataSongs]

Thanks for motivating us all to move, Ash!

[@dhruvbohara7551]

We enjoy a lot working out with you Ash

[@vivolaroma470]

Thanks for you Ash

[@lisacrowley9585]

Thanks you 'Love your workout""" they Rock

[@rociotueros712]

Excellent push up👀🐱👍

[@trungta82]

1. Squat thrust 2. Russian twist 3. Reverse lunge 4. Push-up 5. Squat 6. Side plank reach 7. Glute bridge alternating 8. Mountain climbers

[@pawelnoname4438]

you have mixed prevideo with excersues in the middle. general great job!

[@lauraglaude2929]

Awesome workout! Did on the balcony over looking the ocean! Loved it! Thank you!

[@karenm853]

This was excellent 💪🏼 thank you 🙏🏻

[@rishitjain734]

Thank you so much ❤❤❤❤

[@ellfada]

Piece of cake, same exercices many times...Gonna launch my own channel

[@lisacrowley9585]

Holy Moly, he is back this is awesome "" thank you have a beautiful day ❤

[@ashrcrawford]

Thank you Lisa!

[@annawelc664]

Dziękuję, to mój nowy ulubiony zestaw ćwiczeń.

[@annaromanova1233]

That was absolutely awesome. Thank you, you made my evening perfect

[@chilkootsailor492]

Love this so much. Training for Nordic ski team where I have to use every muscle in my body along with cardio, so Tabata whips my entire body into shape. Thanks guys!

[@AW-kv1es]

Thank you for the great workout! Perfect job and background 👌🏻👍🏻

[@user-ko3kz8yg4z]

gOOd!

[@user-dk9zl7mm9k]

Спасибо Вам ! Лучший комплекс по системе ТАБАТА !!! ТРИ РАЗА НЕДЕЛЮ ИЛИ КАЖДЫЙ ДЕНЬ ?????!!!!

[@kikaymilanes6291]

I’m a big fan thank you for an amazing workout

[@viktorkim7952]

Thank you so much for sharing tabata music! ♥️♥️♥️

[@prabharajput9312]

Best best best Ash👏👏👌👌🙏🙏🙆🙆🛌💐💐

[@minervambandama2520]

Best workout ever, enjoyed the pain. Thanks Ask. I do your 7 minutes too

[@joejezzle]

Really enjoyed this! Great for a busy days

[@afsheenriaz5779]

I really enjoy when I do workout 🏋️‍♀️ with you 😊

[@karinaurrutia7421]

Feliz excelente clase!! Con el.paisaje mejor 👍🏻

[@argentinapconline2199]

Muchas gracias !! Me hiciste transpirar 😊

[@vnblogs1085]

It's wonderful amazing totally burn 🔥🔥 17 minutes workout

[@rociotueros712]

Excellent workout👍

[@tanlilian2702]

best workout!thankiu☺️

[@fatimafnine1504]

magnifique,bravo (Maroc).

[@paulito707]

Awesome workout, exactly what i wanted to do, thanks a ton

[@osvavalle]

Ash! Me encantó esta Tabata!! Se podría hacer en ayunas?

[@user-qk1fe4ut7r]

Thanks 🙏

[@anthonymccall4306]

Thank you

[@patt223]

Great workout & very strong 💪❤️

[@Cyrsztof]

Thanks for the workout! First time I struggled a lot in the 2nd half, but did as good as I was physically able to and finished it! My goal is to do tabata training every day, I will check your other workouts soon too!

[@paulopires5568]

Thanks. My 6am, to wake up.

[@jamesssten]

Many thanks. It is amazing workout. Hope sometimes i do all 16 min :-)

[@juanitaarias7939]

Excelent !! Thanks!!!

[@krahac66]

Excellent workout, je le recommence de suite ! Au top 👍🏻🇫🇷👊🏻

[@drcaocuong]

Thanks for sharing!

[@lilalali7270]

Gracias ,🥵casi muero pero aquí estoy , lo he logrado! Con agüjetas y todo!tnksss

[@rodrigogoncalves8503]

Perfect job

[@sr.manwelldos4969]

Good work. thanks

[@armandovasquez8635]

Grazie mille teacher , parabens coach saliti from trento italia

[@martac1014]

I enjoy a lot tabata workout!! I felt amazing after did it, thanks 😘💪🏾

[@ashrcrawford]

Aweaome !

[@prabharajput9312]

Good morning Ash best workout 🙆🙆🤷🤷💐💐

[@aliabdulazizbugis7849]

Thanks you info

[@tsitsihachi3201]

I need this thank you

[@shivasoi5013]

Nice workout keep going 💪

[@juancarlostorres2278]

FANTÁSTICO

[@zrfit7050]

Excellent 🙏🙏🙏

[@milenabocchiola8489]

Grazie ❤ grande numero uno ❤

[@antoniomartin-yr4kw]

Nice Workout 🙂

[@gustavocabrera2925]

Very good. I have just done ✅ it with dumbells and great!! Thanks, Ash.

[@prabharajput9312]

Thanks for warking🙏🙏

[@lsls6090]

Great 👍

[@wayveway8092]

genial, los mejores ejercicios en un solo entreno. Tan solo comentar que la segunda parte está equivocado y cuando pone Next en realidad está haciendo el anterior. Esperamos más videos sin duda. Gracias

[@madvmadv4443]

Thks, nice, workout. Not too difficult thought. I'll do it again with a few modifications. Burpies, jump squats...

[@tedarn]

cool set :)

[@karimaasad6107]

What a Kick Start für the day🤍

[@msfit2908]

Wowow wowowow wowowowooooow Nice TABATA workout and thanks🔥👍

[@MariMari-bu6jc]

Excellent!!! I’m exhausted! 🥵

[@mazmamworkout]

I like the song 👍👍👍👍

[@marieladresch789]

Excelente trabajo!!!💪🙌💪

[@TabataSongs]

Gracias Mariela!

[@lisacrowley9585]

Please do more , we love them all❤

[@TabataSongs]

MORE... will do!

[@elisabethalmeida5342]

Muito bom amei❤️🙏

[@stmabe6085]

To quick for me tbh

[@MonicaPereiraDuartePerei-ej9gf]

Arrasou 👍👍👍👍👍

[@vnblogs1085]

Totally burn full body more effective 💕💕

[@shannahchapin2800]

Nice work! 💪🏼 Quabbin ☀️🙌🏼

[@ashrcrawford]

Yes Quabbin!

[@susanne6025]

hank you for the great video i love burpees and mouintain climbers greetings from Germany 👍🏼

[@ashrcrawford]

Greetings

[@FluksWorkouts]

This one is sick!

[@ashrcrawford]

Thanks Tommy !

[@prabharajput9312]

Best best best best sir 👍👍😁😁

[@janaatali7522]

amazing exercises 💪👌

[@prabharajput9312]

Ash best you are best 🙏 👍👍🎇🎇

[@auroremendes7620]

Thank you for this training🥵🥵

[@thanhoan5258]

Thanks

[@eduardopatricio1883]

Muito bom meu exercício preferido mobilidade e dignidade na 3 idade

[@quinkusumomoncariswara9700]

Great...

[@prabharajput9312]

Ash sir you are best sir 🙏🙏😁😁

[@rommybetances2180]

Amazing. From 7 Nation Army the music got better 😉

[@domingonegrinpinero8738]

Www de

[@ivanduartefreire]

Top demais

[@prabharajput9312]

👍👍 have a gooday 😄😄

[@rosilenesoarespaiva1214]

Muito bom... Tabata, adoro esses treinos 💪💃🔥🤗💚💛💙🤍

[@rosaneabrantes5003]

HOMEM MAIS LINDO 💞

[@ashrcrawford]

Hi

[@Living.Fit.]

Great workout, you crushed it💪

[@ashrcrawford]

Hope you do too!

[@bricearnaudzongo6215]

Magnifique frère

[@jeanrosa3812]

TOP 💪💪💪💪👏

[@funnysport.online]

I think round 3 we are skipped oush up right. But I love it. THANKS 🙏🙏🙏

[@vnblogs1085]

I m waiting ur video always new ❤️❤️

[@ashrcrawford]

Lot's more coming. Make sure you subscribe!

[@silentspectator9395]

Спасибо вам большое, это - лучший комплекс по системе Табата, который я видела)

[@silentspectator9395]

thank you very much) this is the best tabata complex that I have seen

[@TabataSongs]

Thanks! We hope you give it a try!

[@mr.chilll5179]

Wich shoes are you wearing? Thx for the workouts, im subbing

[@user-uq2hv7zi1l]

نعم العقل السليم في الجسم السليم،😍😍😍😍😍💪💐💐

[@user-sf3hm6jo8q]

Дзякуй!

[@rudolfowedekind3861]

Very Very good,bye!

[@kittenbowman7899]

Love these Ash. Thank you for introducing me to Tabata. Them mountain climbers kick my butt. Lol

[@TabataSongs]

Thanks for watching! More to come!

[@daisycabrera8098]

Mah goood! It just started with a latin tabata song!? It's the first time I have heard something like that! 😍 I would feel more latina that I already am doing workout with that music haha. Great performance by they way! 😘 I am glad to look at new people introducing in the fitness world!

[@TabataSongs]

We do have a few more latin Tabata Songs! Check out the playlist on Spotify! Link in video description :)

[@taekw445]

Holy crap that was intense

[@ROSAflora-id2yp]

Se eu fosse nova talvez eu Faria esse exercicio😀😀😀 com 49 anos é muito difícil

[@kellenvidigal1540]

Beautiful 😍

[@professoraizabelafigueired4724]

Morri. Mas passo bem . Caraca muito intenso. Olha que eu tenho um certo preparo fisico

[@catuworkout]

Very nice treaning and songs

[@hurricainekatrina]

Amazing workout !!!! And you look soooooo handsome :) I think it’s great photography as well . Can’t wait to work out in person with you soon !!!!! Xoxoxox

[@Transpoza]

🔥👍

[@sarahmachmud1226]

The song!!!! Carol G time!!