20 Minute BeginnerJump Rope - At Home Workout

[@Naisha_Tshabalala]

Hey winter! I have lost 4kgs within 6weeks with your jump rope workout. I could have lost more if I changed my diet🙈but I'm happy with the results.

[@PHOENIXNATIONFITNESS]

Great job on your weight loss result well done 👏 and yes diet does matter as well. When you find a type of training that you can consistently do the results will come like they have with you.

[@AlexJones-pl7pe]

hey Winter thanks again, did this again. hope all is well and your dog is getting better. miss your workouts, cannot wait for a new one. thanks again- Alex.

[@PHOENIXNATIONFITNESS]

Hey Alex thanks for checking in. Luffy had to have his eye removed then he got an infection so he hasn't be able to come with us on our next adventure 😢 which I will tell you guys about very soon.

[@AlexJones-pl7pe]

third time doing this still ended up dripping after. really good workout and only 20 minutes-loving it. thanks again Winter!

[@AlexJones-pl7pe]

holy crap intense! real lung buster.

[@PHOENIXNATIONFITNESS]

Yep this one will test those lungs 🫁

[@AlexJones-pl7pe]

did this again for second time really hard still. good 20 minute workout though!

[@AlexJones-pl7pe]

really good did this for the second time. still pretty intense. holy sweat!

[@AlexJones-pl7pe]

third time holy cow still intense-sweating.

[@AlexJones-pl7pe]

4th time.

[@Briansgate]

killer outfit. You are an inspiration, Winter. I'd have never started jumping rope if not for you.

[@PHOENIXNATIONFITNESS]

Thank you 🙏🏽 it was so much FUN! Devil Walking are a great company who support our channel with these rocking cosplay outfits. Stay tuned for more 💜💜💜

[@felixderfrosch]

Thanks 😍 Winter happy Valentin's´Day and for your 💯💯😎😎🤗🤗👍👍💪💪 Beginner Jump Rope for me, it´s the 💯💯😎😎🤗🤗👍👍 Motivation for my Walk today.

[@PHOENIXNATIONFITNESS]

Thanks for the well wishes I hope everyone here is having a great start to 2024 Year Of The Dragon 🐉 (this is my year hehe 1976)

[@marialabayen1692]

Yeiiiii!!!! JUMP ROPE WORKOUT!!!!

[@PHOENIXNATIONFITNESS]

Let’s start the week with some Jumping…

[@b-mann88r33]

That outfit is soo amazing winter!!💜💜💜✨️

[@PHOENIXNATIONFITNESS]

It really is! Thanks to Devil 😈 Walking for sponsoring my cosplay workouts.

[@b-mann88r33]

@PHOENIXNATIONFITNESS Awwwhh thats amazing. Im happy they sponsor you💜 I love your cosplay outfits

[@rafaelmaximus311]

that outfit is amazing!!!!!

[@PHOENIXNATIONFITNESS]

YES I love it! Thanks to my sponsor Devil Walking who help me to create these FUN cosplay workouts for you guys. devilwalking.com/products/purple-skeleton-one-leg-jumpsuit?_pos=1&_psq=one+leg&_ss=e&_v=1.0

[@J.Menoud]

Yeehaa ❤ Replay Monday. Thank you Winter 🙏🤍🙏

[@PHOENIXNATIONFITNESS]

Hope you enjoyed it!

[@J.Menoud]

Thank you winter ❤ Fabuleux cet entraînement 🙏

[@chriscox4271]

Very nice, Winter! 💪❤️

[@PHOENIXNATIONFITNESS]

Thank you! 😃

[@ajosifoski]

Супер Winter.., my personal best is 2 hours with 10,000 skips. In younger days.

[@PHOENIXNATIONFITNESS]

WOW that’s impressive. What jump rope exercises did you use to get this done?

[@ajosifoski]

@@PHOENIXNATIONFITNESS Basic bounce mostly, and some run in place.

[@Trapataka]

Nice workout! Putting to faves ❤

[@PHOENIXNATIONFITNESS]

Yay! Thank you!

[@jackslater8688]

❤

[@PHOENIXNATIONFITNESS]

Thanks 🙏

[@danddietz]

Winter, I’m assuming beginner, intermediate, and advance workouts are based on work to rest ratios and total duration? I’d love to hear you talk about that.

[@PHOENIXNATIONFITNESS]

Yes this is correct along with the jump rope exercises that I use.

[@ellenkarolina2418]

hey winter! your workouts are really good. I only do physical activity. Is there any way to do more training on this model? Diversifying the steps and increasing the rounds?

[@PHOENIXNATIONFITNESS]

Thanks Ellen for your feedback. Are you wanting to do more jump rope workouts? What duration do you like training for?

[@ellenkarolina2418]

@@PHOENIXNATIONFITNESS Yes!! But diversifying the types of steps. I would like 40 - 50 minutes, with the cool down and warm up.

[@codecaine]

Excellent work

[@PHOENIXNATIONFITNESS]

Thanks for the visit

[@nathanowen4226]

Hello dear, how are you? This is Nathan and u do a amazing job on your videos on your KZbin channel

[@PHOENIXNATIONFITNESS]

Hey, thanks for checking in we are FAB!

[@nathanowen4226]

@@PHOENIXNATIONFITNESS You're Welcome. U do a fantastic job on your workout videos

[@legnaal3819]

I realy like you 😊

[@PHOENIXNATIONFITNESS]

😊 thank you

[@Рам-я5ф]

Very beautiful.

[@PHOENIXNATIONFITNESS]

Thank you! Cheers!

[@ericmcdowell5762]

Do you have a "Pre-Beginner" Jump Rope - at home workout ?? 🙂

[@PHOENIXNATIONFITNESS]

Great question and yes I did a LIVE beginner workout that you can try here kzbin.infoECz-kih6U4U?si=9B5rNKcYSFQsWb4M

[@yasihosseini3320]

☑️☑️☑️☑️☑️👊👏👊

[@PHOENIXNATIONFITNESS]

Let’s GOOOO!!!!

[@rridafitness2340]

🔥💪🏽💪🔥🏆🏅🌿👍🏽🌹👍

[@PHOENIXNATIONFITNESS]

Thanks for watching hope you like this NEW workout!

[@nidhiraid]

Apt 7 2024m

[@PHOENIXNATIONFITNESS]

Well done ✅

[@Starkalicious07]

What the hell are you wearing?

[@PHOENIXNATIONFITNESS]

Oh it’s a Purple Skeleton One Leg Costume from my sponsor Devil Walking devilwalking.com/products/purple-skeleton-one-leg-jumpsuit?_pos=1&_psq=one+leg&_ss=e&_v=1.0