20 Minute Beginners HIIT Workout | No Equipment

[@jamesSpencer1925]

I really enjoy this workout. I completed the whole thing today for the first time!

[@THEHIITCOMPANY]

Amazing 💪

[@Apolony]

I hope you can upload more videos like this. Home workouts suited for people like me who’s trying to get back on track after not working out for almost 3years.

[@THEHIITCOMPANY]

Yes of course, we will be posting at least 2 workouts a week on our channel 📺

[@gdchrislyn]

I have been doing home workout since 2019 and for me this is not a beginner hiit workout but if you guys wanted a more challenging beginner workout this is really a must try hiit workout., i have finish it and i love it thank 😍

[@Miss-Bree]

I absolutely love the music and the cues❤❤I love this workout ,had me sweating so much!

[@angelinadaddario5468]

Holy wow. A friend told me to try HIIT and this is the 1st one i tried. Pretty sure I'll get this 36lbs off before too long!

[@Rob42125]

Great routine!!!

[@GaboYork]

Hi from Miami… Yesterday I found yours videos.. the best .. I love guys..

[@miesham1011]

Okay after a few pauses, and at one point just free styling (lol), I got the gist of the exercise structure. Was a little confused at first. Thank you so much for the workout!

[@califitness6786]

Love the workout! Thanks for sharing:)

[@THEHIITCOMPANY]

🙏

[@rachelmm05]

This workout is fun yet quite challenging. I would recommend stretching before this and have a water bottle near. 🙂

[@christineroth6927]

Thank you! That was great! 😅

[@THEHIITCOMPANY]

Thanks Christine ❤️

[@lisa1446]

Just running through, used to do HIIT and circuit training, but haven't in over a year so fitness is gone.. have to say this doesn't look very beginner! You'd need a good level of fitness to do this workout!

[@THEHIITCOMPANY]

Just do what you can and come back tomorrow and have another go 🙌

[@asmastar]

Thank you ❤️❤️ though if you were my coach and watching me how I'm working out , you would definitely kick me out 😂

[@THEHIITCOMPANY]

We welcome all abilities 🙏🤗

[@armenstaubach9276]

Loved it, sweet, short effective, thanks 😊

[@RyanChucklesOD93]

Liked and subscribed. By far one of the most enjoyable beginner hiit routines I have tried. Those mountain climbers hurt so bad at the end! Wondering if it would be possible to better organise the playlists? Everything seems to be all crammed into one playlist which is rather counter productive.

[@janetpiedra08]

I hate you 🥵🥵🥵...... but I'll be back tomorrow 😁...... great workout! Trying to loose 75 lbs! I think I already lost 10 with this video 😂💪🏼!!

[@THEHIITCOMPANY]

🙌

[@Alex-gu2ws]

This good. But I think I must be pre-beginner level hahaha.

[@shrouq6165]

لما كملت 11 دقيقه اتمرن قعدت اقول الكومنتات يبالغون سهل التمرين مافيه شيء صعب لكن انصدمت بعدين وعرفت ان النص الثاني من الفيديو هو التحدي الاكبر 🥵🔥🔥🔥🔥

[@harchoucheharchouch7381]

awesome workout

[@THEHIITCOMPANY]

❤️❤️❤️

[@fransabino1094]

Power 👊💪 🔥

[@stuartclark5161]

Please keep these coming

[@THEHIITCOMPANY]

We sure will 🔥

[@mindyjohnson661]

This is NOT for beginners. I'm sure a great work out for those in shape already, but not beginner by all means

[@pratherf]

Haahaha its so funny you say this... I'm not a beginner nor am I an expert... I am in the middle but coming back after a few months off and I STRUGGLED.. so I agree with you

[@ericshapiro8646]

Another question - before we start this high intensity exercise, should we do any warm ups, just to make sure we don't pull any muscles while doing this? And then afterwards, do we do any cool down exercises? Maybe there's a video or two on this channel that has already been done for such warm ups and cool downs that we should review first before doing this? I looked at your videos on this channel, and didn't see anything, but I might have missed it.

[@hyehye6897]

0:39 Round 1 4:25 Round 2 11:48 Round 3 19:14 Round 4

[@ninkbink3849]

Phew I’m gonna try this 😬 lol

[@yareyo2048]

とても疲れた。ありがとう

[@ericshapiro8646]

Not sure what you mean with the last sentence - "simply step it out"? Meaning, do it again but more slowly?

[@LoudNTechie]

Going from complete sedentary aqnd overweight straight into this made me sweat like it's the 6th grade PE all over again. Geez LOL

[@THEHIITCOMPANY]

Thanks for joining us 🙏

[@hildagoodwin202]

How long is the rest period between exercises?

[@rachelmm05]

Between 10-15 seconds it varies each round

[@OnyinyechiAO]

Please does anyone know how many calories doing this can burn in a day?

[@crystalalvarado9306]

how is this beginner

[@userno695]

I am done 🔥🔥🔥🥵😡

[@NT312]

Definitely NOT for beginners. In fact, i think this video could potentially injure a beginner. Sorry.

[@annakerstetter221]

Have to agree. I did this as an out of shape physical therapist and luckily I knew how to modify (I did need to!) wondering about those who don’t..

[@a.c.7501]

No beginner on earth can do 30 seconds worth of push ups.

[@marisawilson9286]

Yeah one is gonna take me minute, I'll never finish in 20 min with all those push ups, that's gonna stretch out , I'll b exhausted and discontinued I can't get two push ups in before time for the next mo e lol

[@Mliz24]

Not begginer at all!

[@sarahlynn6292]

I lasted til 14:50 😩

[@gabrielakoncikowska196]

Do you happen to know how much calories you burn doing this exercise? 🥵

[@MAHA.M2]

333

[@elcopias9102]

Almost faint, lol😅

[@RemmiDemmiSemmi]

"Beginners Workout", makes Push Ups :D

[@patricialeal2165]

She got lost and do the sequence very bad. You know you can edit the video?

[@marylim6500]

This is NOT a BEGINNER workout defo

[@gregmalcolm6798]

This is definitely not for beginners. I'm dying here.

[@amanygad6917]

Push ups in a beginners workout? Are you kidding me?

[@THEHIITCOMPANY]

Drop to your knees for assisted press ups if needed 👍

[@ummok..4823]

Umm does any beginner know how to do push ups 😭

[@THEHIITCOMPANY]

Drop to your knees if required