20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment, Home Workout

This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! Get ready to sweat!
#fullbodyworkout #homeworkout #fitness
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⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
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[@pigeonxx5558]

Just wanted to leave a note here. I’ve been exercising every day to this video for the past 2 weeks and I already lost 3 kilos from my starting weight. I did this before but only twice per week, then every other day then now every day until I can get to the last exercise. I eat normally and drink lots of water. This and the 5 minute arm workout with weights are my daily staples. I’m so thankful for madfit for creating an all standing workout, i love it so much. If you’ve been reading this far, dont give up! Results take time and it’s important to listen to your body- stop when you need to, eat when you’re hungry and rest rest rest.

[@aisharicci6400]

Thank you for the update and the encouragement.

[@Ash21Scotland]

There's no way in hell anyone can loose 3kg in 2 weeks. Unless they're on an extreme diet - barely eating,, no snacking and tracking everything they're eating/drinking. If you did lose 3kg in a 14 days, it's not going to be all fat. its mostly all water and food you've lost. U say you eat 'normally'- whats that exactly? Whats normal to u?

[@pigeonxx5558]

@@Ash21Scotland i’m pretty sure each body works differently. the effects on me may be different from yours- i just shared my experience and did not say it as a fact for everyone who does this. my normal meals are rice and meat+ vegetable stews or soups. I never starved myself and I eat when i’m hungry. The past weeks I was commited to moving more and NOT eating less and so I did just that. My metabolism works differently from others so I don’t think there’s a need to have such a hostile tone.

[@snehadas318]

Excuse me sis are you repeat the same steps??

[@pigeonxx5558]

@@snehadas318 hello, yes i repeat the same steps as madfit in the video. I pay attention to do good form when I do. I prioritize it more than catching up to her speed :)

[@thesinglemomsummit2618]

So before I do a workout. I watch it all the way through first to make sure there is nothing too crazy in there first. Am I the only one who does that 😂😂😂😂😂😂

[@meganl3859]

Doing it right now 😅

[@chrstna_choice]

Same😂

[@rachellethieman4249]

Same. I want to know what I'm signing up for before I do it 😂

[@AliceMayor7]

Doing that right now 😂

[@kikafilan5711]

Me too!!! 😂

[@keistaspree4621]

This is great. I'd love to see more all standing cardio workouts. I appreciate your videos so much!

[@amybarker2385]

This quicked my 59 year old, sprained toe, medication induced bad balance, butt! 😂😅 Whew!!

[@shajahaammu5493]

Wow ,i like it with no repeat

[@rome-tk5vd]

yea shes the best

[@dogancankaraman3724]

I've just seen the notification right after the warm-up... Exercise Gods wants me to do this workout right now 😂

[@hmhhealthmeanshappiness]

Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! 🔥 Best wishes to everyone!❤️

[@karinagovela2210]

I just finished the workout and I read your Post. ❤✨So cool message. I Wish you the same duplicated!!

[@IamSarin]

you tooooo dear 😍

[@marysp4488]

Omg, I thought it was going to be easy, was I wrong. My legs are wobbly already. I was dripping with sweat. Great video as always! ❤

[@RouillierDisguised]

omg I was dripping!!! :O

[@beatricekevorkian4451]

OK, at least I am not the only one who went through the same thoughts at the exact same order 😂

[@Carissa72]

Means it’s working! ❤

[@Siya_Nathi]

After 6 months of not working this was a good way of getting back to it, I am sweaty, my legs are hurting but I am happy I finished the whole workout. Thank you Madfit.

[@Queen_A8723]

This is my second week doing this and I just did it without stopping ❤

[@saramikael1058]

Thanks!

[@KARENR-y3e]

Been doing this routine for about 6 months. At first I was so sore I could only do once a week. Now I can do every other day. Lost 9 lbs. The best part is how much stronger I am! I can load/unload several cases of water from Costco and into the house now without back pain next day (I could not do that before). I really needed those deep knee bends and lunges! Thank you so much!! It takes me about 30 minutes to finish, with pauses.

[@debbietucker7363]

Love this! 30 seconds, no repeats, and standing! So fun n and so sweaty!

[@jessicaroutray8308]

Day 7 and i can FINALLY do these without a stop! My stamina has always been low, and it's been years since I've done extensive sports or workouts. I can feel the difference, and my endurance has increased increadibly! Thank you!

[@SphumieSpot]

Not gonna lie, the 20 mins went by really quickly. I'm gonna do this again very soon, loved it greatly

[@kyung-heepark]

I have to leave a comment this time because I'm so grateful that you keep on making SLOW but EFFECTIVE workouts!! My body can't keep up fast and intense workout anymore as I'm getting older lol So I really really appreciate to you for these series of workouts that are much less fast but still making me out of breath! Thank you so much!!

[@YogawithRachel]

Thanks Maddie! This one got the heart rate up! This was the perfect workout to do on a chilly and snowy day 😊

[@shannonkanaris1215]

This video is absolutely perfect to help restart my daily habit of working out after a long break.

[@cherylwatkins6839]

I appreciate the reminders to keep our back straight, etc! I always forget my form, so it really helps to hear what I need to focus on.

[@UCeC4NSwDAr4FHPfnJIZePXg]

Excellent workout! Thanks a lot

[@barbellandyogastuff]

Just what I needed today! My wrist is swollen from overuse and I still wanted a good sweaty workout before my walk. Thanks for making videos free to us still ❤

[@melss94ish]

I LOVE an ALL STANDIN workout! Thanks for making this! Definitely want to see more standing toning workouts!

[@vanityproxxy818]

I wanted to lose weight but didn't know where to start so i thought fuck it, lemme just start somewhere so i clicked the first vid that popped up and i been doing this for the past 2 weeks. Already lost some weight! It's not easy so i had to make it a goal to last til the 20 minutes! so far i've made it to 17 minutes and i'm exhausted by the end of it. But at first i could only make it 3 minutes in then 6 then around 12 minutes. It's keeping me motivated!

[@taraunlu7377]

Love these standing workouts! As a mother of a 2 year old, I find it so hard to find time to workout and whenever I’m doing floor exercises my son climbs all over me! 20 minutes is ideal for me each morning and I’m seeing so much progress since I first started. I feel strong and full of energy! Thank you!!! ❤

[@anna-lenanassar4201]

I have not been THIS SORE in a long time! I don’t know what it was about this workout but this was super effective and made me sweat like crazy! Thank you! More of these please 🙌🏻🙌🏻

[@sometimewithrosie]

This is perfect -- I dislocated my elbow recently and can't do floor work for a while so this is sooo good!!! Safely increasing my heartrate! Thank you :)

[@chilufyasaili263]

Joy is a HIIT workout not being challenging anymore. So proud of myself 🎉

[@gabriellemolina4735]

I love the basic moves. Thanks! I appreciated the format. No repeats, short rest time, and easy to follow. Thanks!!!

[@beth9263]

LOVED this. Sometimes I am just too lazy to want to get up and down on the floor - sad, I know. But I wondered if I could get the same workout just standing. I did and then some! I was surprised at how much it worked my abs with less effort on my part. Plus I got cardio and strengthening too. Would love more standing as you definitely know what you are doing and I know I will get an excellent workout no matter what. Thanks so much Madi - your videos are life changers!

[@kms32690]

It’s my second day today. I used to workout but I stopped and even before I tend to not be consistent with it. Because of that (and some other factors), I gained weight. I regret stopping because now that I’m starting again, it’s difficult again. I couldn’t find even finish this yesterday, but today, I did. My goal for now is to be consistent and really build a habit of exercising. I should really pace myself well too, because when I get back to it, I tend to push myself & then not wanting to do it tomorrow. Thank you for this routine, I really like the order & variations. The jumping is hard for me (for now) but hopefully I get to do the jump squats gracefully later.

[@BethWade-js1kp]

Love this, Maddie! It gets the heart rate up, body moving, and step-count elevated. 🙂

[@faithandworksasmr8130]

Just tried this workout and I’m pouring with sweat, this is a testament to the workout because I struggle to sweat like this 👏🏾👏🏾 will be doing this 4 days a week will be back in 4 weeks with a review

[@Slaybaddie2020]

Remember

[@Super_BeastGirl]

Waitin for that review

[@dxyybreak]

its been 4 weekss

[@miriamselman4231]

6 months now lol

[@41ashwini]

Well???

[@Bytheewaay]

This is exactly what I was looking for my workout today ❤ thanks Maddie!

[@Lunnyimotilek]

огромное Вам спасибо! Стараюсь скинуть вес, занимаясь по Вашим тренировкам♥

[@lydiamcdonald1014]

I was actually just looking for a full body HIIT and as soon as I opened KZbin, madfit showed up to the plate!!!! This is why I love her! ❤️❤️❤️

[@MaryJalili]

finally I found the best daily workout for me! great point about your video is YOU TALK!!!! Its so great that you explain and talk as most of work out videos through out youtube, the instructor doesn't talk and just song and buzz! another point is its not too long so I can do it everyday but in the same time its tiring enough and make me sweat!

[@wowzatrishiebunz]

Powerful and quick! This is just what I needed this morning.

[@forest1560]

Thanks Maddie❤ and thanks for saying 'quality over quantity' you're always so supportive to everyone 😊 and it's so encouraging for a beginner like me!

[@kankundajennifer6243]

I had knee problems but solved with your workout outs every morning. I need another video,thank you.

[@michelewebster2567]

Awesome workout. Thank you for all your hard work and effort put into us. More of these 20 min standing, no repeat please.

[@MarilynSandler-q2j]

Enjoyed thank you I'm 77 and fit enough to keep up with you love your workouts

[@AnnetteGenovesi-c7h]

Excellent! I'm 71 and I hobbled through!

[@kelleybrink6296]

I love your standing workouts! I have neck issues that don’t allow me to get on the floor and do planks or sit ups. I’d love more of these standing workouts! Thank you!

[@lauratabares2550]

this is the definition of the perfect workout 😍😍

[@dipalipatel353]

Just did this for the first time, I loved it! Love it being standing, no repetition and you don’t waste any time which I love too, thank you for helping me feel better about myself!

[@annakolotiy8250]

Thank you for this workout! it feels great right after it and it's been 2 days and i still have muscle soreness.

[@anchizaya]

Love this, thank you. You don't know how many times I've stopped one of your HIIT workouts because I noticed the floor needed to be cleaned mid-plank 🙄. Adding this one to the rotation for some guaranteed, guilt-free me time!

[@jubbi]

This format is so good for when my attention is lacking!! love it thank you

[@zacqueen]

I just completed this workout today, and today is my very first time doing this workout. It was not easy, and I had to pause the video in the middle of the workout to drink some water and to rest. I really feel my heart racing and sweat dripping while doing this workout, and I feel it's effective. I'm gonna stick to this workout for a while and change UP to the 30 minute HIIT workout with weights once I've gotten stronger and then I can begin to incorporate weights into my training.

[@LB-rb4ej]

Keeep goingg

[@youtubedotkom6285]

Loved it. Your workouts are always fun to do. Enjoyed the variations.

[@diegowakefield]

I thought it was low impact and when I realized it wasn't, I modified the high-impact exercises and still make it a good HIIT workout. Thank you for this!

[@antoinettechevalier2453]

Love this workout - super sweaty! And thanks for doing KZbin “shorts”, Maddie, to remind us of our favorite videos - like this one!

[@sbakes1577]

I wasn’t expecting to be so out of breath and sweaty from a 20-min workout! My aging joints, heart and I loved it!!!!!

[@medaesthetic3618]

How many calories we burn after doing this workout??

[@AnnetteGenovesi-c7h]

Probably two million.

[@john_7326]

JALQKQLQLQLQO It would be incredible if it were true

[@seb_epicgamer7443]

i have to say, this is a great workout i started in December 2023 and have been doing it since. i am really grateful!

[@paulasontag755]

This might be the perfect workout! All standing so I can do it anywhere. Short intervals for my ADHD😂. A warmup of sorts built in. And intense tabata style rounds still gets the job done! No repeats! Cant get any better than that. Loved it!❤

[@katekatecupecake5715]

As someone with mild to moderate disabilities and lots of physical weakness, thanks for doing workouts like this that are still challenging without having to get on the floor.

[@mariapeters7004]

This was brilliant. I sweated more than I do on your floor workouts

[@Maplel3av3s]

Just started this today. Will do it daily and see how my body looks in 2 weeks.

[@eve12171]

This might be my favourite madfit workout so far! Felt so strong doing it! And had so much fun ❤

[@Suremonline]

Your videos are akways a challenge but always so rewarding at the end! Unrelated - I think the majority kf your viewers are probably women. I am not a woman and as a 187cm, 109kgs "male" these workouts kick my ass way more than weightlifting does sometimes! Hahaha love it!!

[@veronikaisamuhamedova7899]

Nice dynamic movement, quick, and effective workout! LOVE it!

[@EphIe-i8x]

Wow I love the results been doing this for a month now each exercise 30 reps though I started with 20 reps my body is in shape thanks to MadFit love ❤from uganda🇺🇬

[@carolnduta8983]

Done and dusted. I broke a sweat.❤ from Kenya

[@JennyYenFITNESS]

Love this, Maddie! It gets the heart rate up, body moving, and step-count elevated.

[@denicedancasey]

Perfect Maddie!!! A 20-min All Standing Cardio! Just what I needed today! Thank you ❤❤❤

[@conniemorales664]

I too will at least skim a workout and then determine if I have to tweak an exercise. This is one of the most explosive and balance challenging sessions. I found myself slowing down to get the form right. As always thanks for your hard work Maddie.

[@veronaboswelljohnson]

I love the standing workouts. Looking forward to trying this 😊

[@skypinkxoxo]

This is my favorite HIIT. I do this multiple times throughout the week and it never fails to make me feel good and sweaty.

[@nadyabjornson6580]

Perfect! I love that is intense ,but short and no repetitions! Thank you!

[@wynw7214]

I love your workouts. I appreciate how you give tips or reminders throughout the workout. I especially appreciate how you do not rush through the movements. Do you happen to have an all standing full body or lower body workout with weights?

[@marya.lively2817]

This workout is A-mazing. It's fast, efficient, and full-body. Definitely would love to see more like this. Thank you so much!

[@michie4872]

I swear her workout are some type of scientific brilliance. Every single time i follow along to her videos im drenched in sweat my sweat is rolling down my head and neck right now! Amazing and its only 20 minutes i literally was on youtube shorts for an hour before i got up from bed to do this! 😅 Im so happy i did she just makes everything so simple and the results are so astonishingly worth it!!

[@RosePark1345-zp1lu]

Hi madfit thank you so much for helping me losing weight im so grateful for losing weight even if I thank you it’s not enough thanks you so much for helping me losing weight and gaining more energy ❤️

[@jayrowland3380]

Thank you for this! I look exclusively for standing, (& no jumping) workouts due to chronic back/disc, & knee joint issues. This is excellent. Love the ranges of motion for each exercise, the compound movements, and the pacing. Very efficient. I've been doing this long enough to be able to modify any jump movements to protect my chronic issues. I'll do any and every standing workout routines (with and without dumbells) you can post. Thank you for doing this.

[@aubreykidd]

Amazing!!! Cannot believe how much I sweat during this. Thanks Maddie!!

[@emilyhamilton6055]

Just started your videos 2 days ago and I’m hooked! Getting to the gym while kids are home for the summer and husband works crazy hours, these are the perfect amount of time to get my body moving 👏🏼👏🏼

[@Slayhunn]

Gonna try this tomorrow Thanks Madfit❤

[@faygkolfinopoulou6291]

Thank you Maddie!!longer workouts are my favorite!!though I actually prefer your weighted ones...❤

[@JHMCLEOD]

So hard! Don’t give up guys! I just do what I can, even if it’s only half the reps!!!

[@wadzanaik6904]

Am new , am glad I worked through the pain from the first video I found, I'll even beginning to feel energized during the day, my chest is almost pain free.

[@EmmaleeKroencke]

This was perfect! I liked the all standing workout. Would love to see more of them!

[@elizabethhall5358]

Thank you so much! I am walking and just adding in full body exercises like these today. Thank you for a great easy to follow work out. I adapted it to my beginners fitness level and it was a great push without being impossible to finish.

[@ayoolascott]

All standing and no repeats .. loved this! Definitely keeping it in rotation 😊

[@i.s.3001]

WOW, Legit this was sweaty...THANK YOU!

[@mel9823]

Tell me about it. I’m dripping right now lol

[@rossonera1967]

I love that it included a little warn up and no soft surface needed! Even though there were many squats and lunges, they are still easier than mountin climbers and burpees lol.

[@alexialastar]

Exactly what I need right now !!!

[@happycutebox]

So happy you brought this one, just what I was looking for because I'm not at home so didn't have a mat❤

[@marjanwitzel]

Time flies when you’re having fun. This was another great workout! 😅💪🏼👏🏻

[@AngharadWynter]

im new here! And this work out was PERFECT! really got me warmed up, sweaty and feel all over worked out! thank you for getting me inspired again to get moving!

[@mareshahcalibayan2237]

I love this! 😍 More workouts like this please 🥺

[@yuliyashmul3353]

Great start of the day!20-30 min of your workout time give me energy for whole day ! Thank you! ❤

[@Cynthia-uv8ug]

Love No repeats! They keep me interested in what’s coming next 😄

[@shiharigunasekara8263]

I do it three times per week. I feel like so energetic. thank you for your sessions.

[@martsharpe709]

Did this with the homie and we was people motivation in the gym

[@AsianInnovation]

I like it when you say "same side" or alternating sides", especially for lunges and other leg exercises. Very helpful, especially when doing a routine for the first time. Love the videos, keep it up!

[@marthaceciliamendozaramirez]

i need more of this , was AWESOME , love it !!!

[@Dean_W1nchester.]

First workout video I’ve finished! I’m 15.08 aiming for 14 stone range, forth attempt at this video and now I’m going to try do it every day

[@ameb95]

my knees shaking 😂❤❤

[@tinasnyder7733]

This is my favorite in a long time! Challenging without complication. LOVE this one.

[@evgeniapapaeleftheriou4112]

Maddie, thank you for the amazing work-out programmes!! Getting us ready for super- confident beach appereances!!😊😅😅

[@JM-qy9rw]

I am experienced, have been doing workouts for years, and thought this one would be fairly easy, so I added some hand weights. Nope. Not easy. Thank you so much for that 🥰

[@Zonlibrat]

Alrighty Day5….as good as day4…waiting for the easy button to show up ….but I luv it 😆❤