20 Minute Best Pilates Video for a Leaner, Longer, Stronger Body

[@Elelee-sg2gs]

9 years later and this is still by far the best Pilates workout ever! I used muscles I've never used before (despite regularly going to the gym for the past 10 years} and I truly feel more stable , strong and my posture is much much better. I love that this is quick, highly effective and provides a full body exercise, and honestly I can go on and on about how much I love this workout. Thank you for sharing this with us :)

[@blindartistlala9159]

I have been using this workout for 6 weeks now and I can honestly say it has made such a difference to me. Thank you so much! My chronic back pain is ninety eight per cent better. My spine will never be perfect because I have degenerative disc disease but the workout has made my muscles strong eliminating the pain I used to have. I'm 65 years old and will continue to practice forever! Thanks again Jann and Jackie you are truly professional.

[@dabeezkneez8716]

Thank you🙏🏾 I read through the comments and every compliment is well deserved. I have been doing this for a few months now and every time I think I should change my routine, I have failed to find a better pilates workout online. This is hands down, the best!

[@iamjackiedragone]

Hi Dabeez, thank you so much! This is Jackie here! I have a virtual fitness studio called THELAB! You can check it out at jackiedragone.com or follow me on instagram @jackiedragone! Can't wait to connect!

[@teresawilliams713]

Almost a year now since I discovered this and it has changed my life! Really. I have had several back injuries in the past with severe chronic pain. Doing these exercises 3 times a week has eliminated my pain. If I tapper them off my back lets me know. I used to waken in the morning with stiffness in my back but since I have followed this routine it is no longer the case. Can't thank you enough Jenn and Jackie.

[@teresawilliams713]

Well, I'm still going with this. I like the way I am progressing and still finding it challenging which is what I like. I will keep doing this workout three times a week until I drop!

[@stefanogrossi8762]

Thanks Jann and Jackie. I am 50 years old, I am Italian and I suffer from backache since I was 18 years old. In 2016 I tried your workout as a joke. I believed I was dying. Today I regularly do three workouts a week, in the morning before breakfast. Then I go to the office. Thanks to your workout, back pain does not affect me in everyday life. I can work at the pc, I can drive the car for long distances, I do not take more anti-inflammatories. Your promise to become leaner, longer, and stronger has come true. I love you

[@smho3233]

I find myself coming back to this workout again n again!

[@dailybread300]

Clear speaking, professional, caring, humble, sincere...nice job! I am glad to find a Pilates class with no yoga terms! I’m here for Pilates, period. Thank you! God bless you both! Keep it up!

[@adahernandez9414]

I don't know where they are now, but I still love you guys !

[@avaroberts5295]

This workout is one of the best I've done in a long time. While other HIIT-guided workouts make me feel like I'm dying (not in a good way - like a "I cannot think or breathe" type of way) this one pushes me to my best abilities but the instructions are so clear and the voices are so calm that I feel very comfortable and soothed throughout. Please keep doing these. Thank you so much!

[@LianaPailodzeHarron]

Hands down, the best workout video (quarantined or not)!

[@avaroberts9805]

I've been doing this twice a week, including two other days for cardio, for the last two months and I've dropped an inch on my waist. Amazing!

[@blindartistlala9159]

I suffered with severe back pain for years. I have been doing this routine twice weekly for 8 months and have not had any pain since I started. Thanks for such a great, professional workout. I'm age 65 by the way.

[@susimawani4892]

I am in London keeping fit and sane after months of Covid. This is a fabulous addition to Yoga and HIIT - thanks so much!

[@feleciab9335]

They are right. Stick with this and it works. I remember in 2018 I did these for one month straight. I didn’t miss a day and my body got in the best shape ever leaner, taller and stronger. I had a really great date that night and I felt fantastic. I felt 10 feet tall and I had a great time because of it, it was the cherry on the top of my date when you look good you feel great I strayed and now I’m back. Also at that time I was taking a Lyft and Uber. two Driver‘s invited me to dinner and others flirted I said no thank you and when I got out the car and he waited on me to leave he said you have a really great figure your shape is so nice. I knew it was because of dreaming green girls Pilates work out. I want to say thanks again ladies I plan to go for a long time doing these 30 days straight then I’ll go into the three or four times a week whatever my preference, but nothing less than three times a week. Thanks so much.😊

[@pouncersd6616]

I have been doing pilates for over 10 years with a brilliant instructor. Of course we are now grounded so I have been working with this 20 min session for 3 weeks now, 3 or 4 mornings a week. It is truly stretching and satisfying but I felt I really needed my previous knowledge. I combine it with a 15 min cardio session for 'seniors' each evening using slightly heavier weights - the two sessions are really complimentary and make my duty days caring for my daughter's horses much easier for me. Thank you so much Jen and Jackie.

[@lilliecrumphales8500]

The best pilates work out ever. Thanks girls you're the greatest.

[@catheriner9630]

This is one of my best pilates workout. Love the challenge.

[@veronicagida2397]

Hi Jenn and Jackie, i've been doing your Pilates for 1 and half year now. It helped me to stand straight and not droop. You are such an inspiration 💖💖

[@iamjackiedragone]

Hi Veronica! WOW that is amazing and thank you!!! If you want to try more workouts like this with me I have a virtual studio called THELAB - go to jackiedragone.com or visit me on instagram @jackiedragone. I would love to connect with you!

[@priscillascott208]

I absolutely LOVE you guys, Jen & Jackie! I feel so energized after I do this workout, ready to take on the world. I do it daily (addicted, lol?) and can already feel the difference - physically, mentally & emotionally. Thank you both so much!.

[@eileenconnolly143]

I totally love this work out. It gets harder as you do it more often. look forward to it every morning during our lock down. Thanks Jenn and Jackie. My daughter and I love it.

[@rhodachinni649]

Awesome! 70 years old trying to stay fit, enjoyed this very much!

[@francesmcgonigle1435]

Started doing this workout regularly 2 years ago (later in life/out of shape) and unusually for me I stuck with it, entirely due to the fantastic instructions and positivity of Jenn and Jackie, but also because of the amazing results- longer/leaner/stronger for sure. Slacked off last year due to life challenges, but now back at it, and I can’t thank these instructors enough- they are angels ❤❤

[@fr7475777]

Excellent! Great video and one of my favorites!

[@sharisweeney8163]

Hi! I'm a Pilates instructor who's stuck at home because of the COVID19 situation & just found your video. Love it! The perfect amount of challenge -- I think my glutei will feel it tomorrow -- and if it's ok with you, I may steal a few of your cues for when my state allows gyms to reopen. Thank you.

[@gaylenesalina7672]

Like everyone, I am at home doing my workouts....I found this short video very effective....Feels like I did something, I will keep doing everyday ...thank you.

[@uleabayani4171]

the toughest 20 minute pilates I've ever had. .. many thanks ladies!

[@SallyThibault]

Great workout! Excellent teachers!

[@portiaswitzer6522]

Great workout, love the instructor change up Covered all the bases and more, one of my favorites!

[@iamjackiedragone]

Thank you Portia! If you would like to workout together more visit my online studio THELAB - head to jackiedragone.com to check it out or you can follow me on instagram @jackiedragone!

[@daniellecharming]

You are both excellent instructors! Please continue making videos!

[@jadrankagojtanic5356]

Great approach, girls! Please, could you add more of 20, 25, 30 and 45 min pilates videos? We need it now more than ever. Thank you!

[@kiraviolet1563]

I do this video any time I need to do Pilates. I love it so much. Thank you ladies so much for a great pilates workout!

[@sarahgrant3871]

I've tried many pilates workouts since Covid19...this one is THE BEST! Thank you both....more?

[@smniccaslin6848]

Same. And yes...More???

[@iamjackiedragone]

Hi Sarah! This is Jackie, nice to meet you! I just saw your comment here! Yes I teach 7 classes a week online either LIVE or on Demand. The most similar is every Monday at 7:30am - here is my website: rhythmlabphilly.com or you can DM me on instagram @Jackiedragone. Hope to connect!

[@jncourt5903]

I did this at home since the covi lockdown. Is challenging but effective, coz is only 20 mins and it work well for me while working from home. Thank you girls. Jn

[@amitychadbourne2493]

Excellent workout for those with not a lot to time. Super challenging but explained in a way that someone new to pilates can understand and slowing the pace gives participants a chance to tweak their form to the cues but also adds to the intensity of the workout! Nicely done!

[@412mystic]

i used to love this workout!!! i'm so glad it popped up again :)

[@corryverburg732]

Dankjewel. Ik doe deze oefeningen 1x per week en ik merk dat het helpt om mijn spieren effectief te trainen.

[@cell2see955]

That was an amazing workout for such a short time. Well done and thank you

[@sharonabt89]

Best pilates video yet! Including cardio!

[@leahwilson9682]

My sister, our friend, and I have included this workout in our rotation once every few weeks over zoom and it has consistently challenged us. Love it!

[@Katrinagaildavis7]

This was great! all the poses were held slightly longer than I'm used to (than other workout videos) and I can feel the difference! Love it.

[@lesleyevans5989]

Great video, please do more ! Everyone is self isolating right now . Tough times . We need to keep moving . Thanks

[@yasminferrari9591]

Excellent thanks we need this now that we are on lock down from London

[@lorirubinger1284]

Great daily workout. It has really helped me feel stronger and leaner. It’s my go to!!

[@weiweivivianyen]

Thank you so much , great stretch pilate exercise!

[@ozanfzg]

The only pilates workout I use!

[@jeanniegarland1704]

Love this video. Wish you had more like this.

[@vivamendez01]

Great workout! Thanks

[@micheleleibundgut]

You guys are the best! Thank you.

[@elisabethk3838]

great exercise, thanks!

[@juliedavison3563]

What a great short workout but with so many powerful exercises . Wow ......Feel I got a good workout deep into all muscles groups !!! Grateful for the water break :))) can't wait to recommend to my friends , Thankyou

[@almahernandez2922]

I love this class I just started Pilates 😅 sore but it’s a good feeling 🙃

[@zoeliam898]

The beginning of the video looks so harmless but you’ve packed a lot in! Thanks!

[@monicamorais8334]

Great video! I like the flow, instructions and the studio. Good job girls, thanks for sharing.

[@iamescential2258]

Hi beautiful girls! Happy Holidays! Sending many blessings to you and your subs! Keep up the core work. God bless!!💃🙏🇺🇸

[@utopia8722]

I've tried a lot of pilates workout in this quarantine but this is the most toughest and the most challenging pilates workout I've ever done tysm❤

[@cindychong836]

Have tried various online classes but this is one of the best thanks!!

[@kiracranna5486]

Loved this workout! Very clear and the movements were challenging for all levels but easy to follow! Thanks for 24 mins well spent :)

[@DanielleASMR]

I felt like I was doing a genuine Pilate's workout in comparison to another Pilate's instructor that posts videos to KZbin. Thank you

[@helenemond8852]

Awesome class. I am doing this 3 times a week. Wow getting stronger. My arms are looking great and my legs strength is getting there. Really working on good posture for each exercise. Thank you ladies.

[@AN-he1dc]

Great Pilates Workout! Really enjoyed the work!

[@brinkcoachingbyevelynebrin9927]

wonderful workout ladies. Thank you!

[@claudiawarga6686]

My first time doing pilates. This was a great and challenging workout

[@anahenderson998]

i love this workout! best combo of strength and stretch and pilates...it has helped my back enormously. thanks guys :)

[@iamjackiedragone]

Thanks Ana! Glad you are feeling better! If you want to do more workouts like this together check out my virtual studio THELAB at jackiedragone.com or we can connect on instagram @jackiedragone.

[@elifpilon]

I live in Seoul South Korea and have so very little time to exercise with work and my two boys. But this pilates work out is the best. It takes care of strengthening so many of my weaker parts that I'm in the process of healing and balancing. Thank you!!

[@arnobali0079]

Are u Korean??

[@Ellejano]

struggling with horrific back pain and doing my stretches the doctor gave me with these people and the music is helpful although im not able to do what these ladies are doing - hopeful 4 one day

[@joannelopez8809]

GREAT pilates workout Ladies. Your cues throughout were on point - very helpful in reminding where to focus and pay attention to. Challenging - but manageable! When is the next one??!!! More more more.

[@iamjackiedragone]

Hi Joanne! This is Jackie from the video! We do not have another one planned but I do have an online virtual studio called THELAB! Follo me on instagram @jackiedragone or visit jackiedragone.com to check it out! Can't wait to hear from you!

[@Strandgat1]

Wow! i was completely unconvinced when you said this will be a tough workout. 20min? Pilates? I didnt even know Pilates can be this challenging, thanks so much

[@mariakordyukova7715]

Thank you so much, ladies!! Greetigs from a Russian in Berlin during Corona-virus-times.

[@allisonmacisaac6317]

I love this work out. Thank you!

[@medicareLady]

OK I'm in. 50 years old and I want to be leaner, longer and stronger! :) I plan to post every time I do this workout and when I take my own measurements I will post those as well. 11-15-18 Wt 168, Bust 34, Waist 34, Hips 40.5, Thigh 23.5 My first workout was great. I am adjusting to a few injuries and weak areas. My rotator cuff on the left side was injured at work about a month ago. I have pretty much left it along to heal but need to move it so it doesn't stick! On that I adjust the time on the side plank and also just holding my arms to the side is difficult. I also have two "brand new-ish" knees from stem cell. I am extremely slow and careful on any lateral movements. Second workout was today 11-18-18. I hung in there a little longer. I really like this simple workout because I CAN do it and I feel I've used lots of muscles during it by following your directions. Both of you are doing a great job reminding me. I did have a Q: my pilates instructor in Utah always talked about mermaid feet when executing. Is this what you think too? Point or flex? Thanks for making this video.

[@arlenemceachron725]

Love, love this! Thank you both for this great video 👍

[@jsagazio]

Well done !!! I was fatiquing around the "hug a trees" but managed to bounce back. Lucky for the water break. I am very thankful to you.

[@seankelly6461]

I absolutely love this workout

[@gopilatesmiami4182]

great work !

[@christinemarie5623]

Great workout. My favorite so far

[@katharina7330]

Thanks girls! Great workout!

[@sueshergold8031]

Thank you both I enjoyed the Pilates after a HIIT class.

[@doggiedodds]

Hi ladies. Thank you. I really appreciated the challenge. Do you have more Pilates vids? With a variation on background music? Love and blessings from Helen in Brighton uk🌈💓

[@ibrahimfaiz8423]

Thankyou!great workout

[@theresabernardo1919]

I'm a very fit girl but I've been sick for a week. Basically suffered from extreme exhaustion which affected my heart, caused headaches, dizzy spells and blurred vision. I still don't feel too well but I decided, it's been a week and I'm going to just start again with this simple pilates routine. Got some muscles fired up and I think it will be a good way to ease my body back into Hitt training. Tnx for a good workout :)

[@emilyschencker8485]

I completely agree! I have been going through a lot of health issues these past couple of weeks (UTI, being diagnosed with Endometriosis) && this exercise is just enough of a challenge to get me going again without exhausting me. Such a great workout! Glad I could find it (:

[@D07p]

Theresa Bernardo

[@theresabernardo1919]

Good for you girl. You a warrior :) x

[@elizabethdiaz3149]

Theresa Bernardo excellent workout to do during my lunch break at work! Thank you

[@INSPIRITION]

Thank you- a nice, clear, good Pilates workout

[@blindartistlala9159]

Thank you for this great workout. I'm 65 and have suffered with back pain for years following an injury. I'm familiar with yoga but have not tried Pilates until I found this video. I've only done it twice and my muscles really know it! And it's only 20 minutes long. I found it challenging but it will make me a lot stronger. Just what I need.

[@jhouse9113]

Is the entire world fitter and stronger than me? I’ve been doing online Pilates sessions for almost 3 years but couldn’t cope with this one. Way too advanced. Very impressed by those who competed it first time.

[@Elelee-sg2gs]

Nope, I've been working out at the gym for 10 years on a regular basis, it was definitely challenging the first couple of times!

[@jhouse9113]

@@Elelee-sg2gs I’ve been waiting almost a year for this reassurance and you finally provided it. Thank you! 🙏🏽

[@Elelee-sg2gs]

@@jhouse9113 You're welcome- I actually made an error when I wrote "first couple of times".. it's still quite challenging! 😂

[@helenemond8852]

This workout never gets old. Ever ... So effective. Love these ladies

[@spicyshrimp4323]

Totally! 😎

[@lindseythomas2204]

I suffer with a worn disc but my back feels better for this workout already! Will be doing this every morning. Thank you!

[@ganyu8124]

i cant believe i actually finishes a whole 23 minute workout! i havent been able to do that in years! thanks gals!

[@rayyanchoudhury1210]

Jan Dorn n

[@federicachiocciolina9421]

Thank you from Italy!

[@louiseweir3409]

Thankyou so much for this work out which is a god send during the lockdown. I'm in London and missing my regular Pilates classes. This definitely stretched me in all the right places. Thank you for putting this on line x

[@shaimadawood]

Thank u both for the great work

[@sandrafederkiel5670]

great workout 3 times a week, really seeing the difference and feel much better during this lockdown period

[@shirinazadi8723]

it was perfect for full body.thanks alot

[@swathidsouza5974]

Oh man !! I was sweating it out !! I LL do this atleast four times ....thanks guys !

[@DanielParsons1]

Thanks Jenn & Jackie, I can feel this workout on my month long trip to Europe. Thanks for helping me stay in shape while I am away from my apartment in Vancouver. These pilates exercises help me with my ice skating practice as well as being physically fit as I age.

[@adahernandez9414]

Love it

[@aguilacec]

Great video!! They are very good instructors 👍

[@anniepreston9332]

Excellent workout, used to working at gym classes, unable to go because of Covid 19 as I’ve got asthma. Thanks for keeping me motivated. Annie

[@dancinMamma]

thank you! I loved this practice!

[@D07p]

i love this workout a lot! my back feels a lot better after doing this for a week so far every day (Ill admit sometimes I will cheat and will do it twice 😝) next week ill be moving on to your more intense workouts . seriously have so many back problems tho. especially lower back and neck also. this helps a bunch thank you so much!!

[@taliaweinbrg2595]

Thanks Jen & Jackie. I really enjoyed your video and workout style. Please post more!!

[@Vikawesome]

I loved it! Thanks!

[@Hideouthill]

Thank you!!