20 Minute Daily Qigong Routine

[@vanuffelen1]

The years haven’t taken anything away from the power of this lesson. Thoroughly enjoyed it, again! Thanks Kseny

[@CynthiaKenny-c8l]

Hi Kseny! It's been a few months, I see since I did this video with you. I enjoyed it very much! I'm going Bali for a Yoga Teacher Training course this October! Not sure I will have time to send you comments, but I plan to try to keep up with you and your Qigong videos because they really help me keep my body fluid and moving forward at 64!

[@chrisadams2735]

About 6 months ago, I found Qigong and Kseny! I prefer her routines because of my lower back arthritis. This one is better than a cup of coffee. Thank you for changing my life Kseny! I'll be watching you tomorrow :)

[@qigongwithkseny]

Hi Chris, thank you for taking the time to write. I'm very glad you find the videos beneficial and feel the difference in your health. Have a great summer!

[@LaJuana558]

Another one to save and watch again. Great stretches! Blessings and many thanks to Kseny!

[@Sunny_Day1111]

Lovely class! Thank you!💗

[@kamfepa]

gratitude and much love for what you share with us!

[@jancashel1748]

Morning kseny! Happy monday! Enjoyed revisiting this practice. Am also tapping my glute and it seems to be getting better!😁🐶🐶

[@CynthiaKenny-c8l]

Hi Kseny! I found you in this video session with you in the beautiful Spring day and the Crane pose again! I'm struggling with the back step and open the front of the body, but I will keep trying! Thank you and Namaste

[@louiemiller7705]

Fabulous exercises! I feel so much better after! Thanks, again, Kseny!

[@ha11cb73]

Loved this! Very thorough!

[@qigongwithkseny]

Hi Kathy, glad you enjoyed it!

[@claudinebrenier3360]

Très sympa pour se sentir bien dans son corps et dans sa tête. Merci Kseny !

[@qigongwithkseny]

Merci beaucoup 🙏

[@jeanetteferguson5082]

Great practice, Namaste😍☯️

[@connien7690]

Very enjoyable! I sure needed that today. We have been in quarantine since March now. Your videos are helping us so much! Thank you!

[@jacquelineforsyth3371]

A devine practice, just what was needed on this sunny morning. Feeling focused and relaxed. Thank you Ksney x

[@martinegowie2248]

Wonderful ! Thank you so much Kseny 🌹

[@FrankieSinclair]

Super and lovely! Thank you : )

[@sandibroad4099]

Very relaxing. Thank you💖

[@qigongwithkseny]

Great! I'm glad you felt more connected and relaxed after the session. 💛

[@gena111161]

Thank you for sharing these wonderful exercises. I look forward to getting up in the morning and doing them and I feel terrific. ☺

[@ritaprigioni]

Ciao Kseny! I really like the outdoor routines with the voiceover instructions. Thanks for including the crane! Very soothing, yet energizing! Buona giornata!

[@katrinacalice6484]

Hello dear Kseny, this was a beautiful practice, I enjoyed it very much, so good to squeeze in some Qi Gong daily! Thank you and peace your way.

[@yogicris]

One of your best, excellent for stiff neck back and attitude l to ife

[@rankobizic737]

Great routine. Just the right sequence and duration. Thank you.

[@irisferguson9010]

Loved this session!!! Feels wonderful🌞Thank you again🥰

[@margaretek5350]

Loved this routine! Liked the longer version! Thank you Kseny stay well! Love the outdoors as well! 🙏🙏🙏💙💙💙🤗🤗🤗

[@nette9836]

These sessions are changing my life. Thank you so much for your hard work and incredible personality. 💙

[@DonnaMucks]

Love this sequence. One of my favorites!

[@hannamahafzah9281]

I feel amazing big thank you 🙏

[@qigongwithkseny]

Hi Hanna, that's great! Glad it was helpful and you felt good after. Have a great day!

[@connieebinger6343]

Love it!

[@ShantiTree3]

Thankyou 🙏

[@embzaza4243]

thank you very much (from France)

[@HelenWinner]

Another excellent video by you! It helped me to relax. I especially loved the tapping moves. Thanks soooo much!

[@qigongwithkseny]

Glad you enjoyed it!

[@laurahofer3774]

Thank you, Kseny.

[@SarahMedina76]

As always, a beautiful routine and I feel amazing after it, thank you!!

[@filr89]

As always a wonderful routine and practice. I look forward to your new uploads and particularly enjoy your live sessions. Thanks for all that you do and share. 🙏

[@lookmagazine2667]

Great stuff, feeling good. Thank you Kseny

[@qigongwithkseny]

Hi, great to hear. Keep up the good work!

[@cleideyt]

20 Minute Daily Qigong Routine - I liked very much! Thank you!😍😘

[@ledamarte6079]

Wonderful, thank you

[@magentamagenta1274]

Wonderful kseny😊 another special start to my day, today I did this practice in the sunshine with my dog lying at my feet.

[@crashroots]

energizing routine, enjoyed it. thanks for sharing

[@Amandafindsherself]

Thanks, Kseny! Love your videos.

[@devdattasalvi4807]

Thank you very much

[@selenelazcano4027]

LOVED IT! Thank you 😊 I love that it is guided too!

[@esperanzarey2884]

Awesome!

[@mairashiki7761]

Great practice. Thank you. Lovely way to start the day. ❤️

[@sjmarsh630]

I like this one, got some of everything. Thanx Kseny👍

[@qigongwithkseny]

thank you, glad you enjoyed it.

[@huceib]

thanks Kseny. Always inovating. each class we can learn new movements.

[@ianwiw]

Great practice. This was perfect for stepping out of the mind and into the body for a midday break. Thank you.

[@janine392]

Merci beaucoup! C'est juste magnifique !! 💛

[@bettymaugeri7316]

A great routine to wake up my body!

[@marlenemalik9697]

So soothing, grounding, and lovely

[@intrinsic524]

you are great! I do self massage all the time now

[@dontaruffin659]

Amazing practice, do you have any book recommendations so I can learn more about Qigong?

[@qigongwithkseny]

Hi there, thank you for taking the time to write. I'm glad you like the practice. I'd recommend Mantak Chia books, or Roger Jahnke The Healer Within or 300 Questions on Qigong Exercises by Lin Housheng

[@cloudhands5551]

Lots of good stuff here. Love that spinal wave!

[@Hiro-wf7hn]

Beautiful harmony with sunlight shower through tree.

[@haticekelek9595]

Thank you so much for this great practise. Can we do this on a daily basis or is it better to do a different qigong practise each and everyday?

[@qigongwithkseny]

Hi there, thank you for watching. If you enjoy the routine and felt good, you can practice it daily.

[@this2shallpasss]

This is wonderful thank you 💖🌈 💕

[@michaelborror4399]

Wasn't expecting some of those? I think my balance has gotten better, nice...

[@CynthiaKenny-c8l]

I'm doing so much better with the crane pose now, practice .makes us better!

[@shawndunnagan1145]

Hello, I love your videos and want to consider a membership, but am having an issue with figuring out how to become a member. Can someone help me? Shawn

[@qigongwithkseny]

Hi Shawn, thank you for taking the time to write. You can become a member on ksenygray.com/join or if you have more questions regarding the membership, please send me an email to [e-mail] Kind regards,

[@handpaintedtre]

:D Wonderful!

[@deborahgabbai5192]

Amazing soft and sweet practise:)I loved it.it really makes my day🤩