20 Minute Exercise Ball Workout

[@tracygrant9123]

Jordan, what a workout. I know I worked some muscles that have been abandoned; 73 years old and the balance workout is splendid. Thank you.

[@BobandBrad]

Of course!

[@Roger-x3k]

Chicken Dance Jordan Hands 2 beaks Wing 2 Wiggle 2 Bottoms 2 shake2

[@amishgon]

This is one of the best stability ball workouts on the internet!!! I love that it's in real-time, smooth, and logical instead of a sequence of random, disconnected ball exercises offered by most other channels on YT.

[@JoelVentura-d3p]

This workout looks great for a quick session. I love how versatile the exercise ball is for different moves.

[@OfhaniMushome-i2u]

I've been looking for new ways to incorporate the exercise ball into my workouts. This video gave me some good ideas.

[@yvettewest5414]

Thanks!

[@BobandBrad]

Thank you

[@cheetahsews]

Thank You Jordan! I love this workout! Would love to see more!

[@BobandBrad]

Can do!

[@nalinidovedy5700]

Thank you. I felt challenged but enjoyed it. I am 61. Lots of work on back muscles. Great exercise

[@shrutipandey5326]

Best of the best workouts ❤

[@straighttalknochaserlive1788]

This was perfect! Thank you

[@JB-fe1mc]

I workout at a gym and this still challenges me. Jordan your workouts are great!

[@heathermacdonald7854]

Thanks. That was just what I was looking for.!

[@BobandBrad]

Great! Happy we could provide it for you!

[@cherylgoodger2986]

Thank you Jordan. I’ve been doing the 15 Minute Beginner Ball Workout for a year now so it’s time for me to do something new. 😅

[@Roger-x3k]

Chicken dance Jordan Hands 2 beaks Wings 2 Wiggle2 Bottoms 2 shake

[@Balletpro1]

This was fun!!! I like the PB and bosu to increase stability and strength!!!!! Thanks, Jordan

[@HealthyMeHealthyPet]

Excellent routine Jordan! Thank you!

[@BobandBrad]

Thank you!

[@jancc5526]

After having a Laminotomy and laminectomy a person in their 70 and have a very hard time to get on the floor. It has been a out 12 weeks and would a ball be good to use a ball and what size ball. Thank you for those exercises. For older people what is good for them. God bless you Brad and Bob. 👍🖐

[@BobandBrad]

Glad we could help!

[@keitriscyiabradford-stubbs9124]

WOW thank you!!!

[@lilibethdionisio1902]

Thanks for your very clear instructions. Mabuhay from Manila Philippines

[@Aurora-Sky]

Awesome! Enjoyed a nice 20 minute cool down / stretch at the end of my workout this morning. Thank you! 🙂

[@BobandBrad]

No problem!

[@SnakeAndTurtleQigong]

Thanks so much

[@dennismullins4930]

Excellent workout ☮️

[@BobandBrad]

Thank you!

[@venessiarandle4424]

Great workout!

[@brightprime4900]

Hi I’m a newbie this was great thank you 🙏 I’m thinking my ball isn’t big enough ? What size is the ball you use please?

[@Roger-x3k]

Chicken dance Jordan Hands 2 beaks Wings 2 Wiggle 2 Bottoms 2shake

[@sherryfelch750]

So I didn’t do too well but will continue and try to get better👍🏻

[@RashmiSharma-r7j]

What is the size of the ball?

[@maryg1338]

What size ball for some one 5’4”? I would think it would matter

[@goodisking44]

Thanku mam

[@yrleventhal]

What size ball are you using?(I think missed that) Thank you Jordan. I love this workout. I had a total hip replacement and this targets everything I need.

[@nalinidovedy5700]

Thank you sweetheart

[@Hugmir]

Some fade-out at the end is.... a bit missing, editing-wise - but beside that nitpick this is a splendid set of exercise suggestions, much appreciated.

[@BobandBrad]

Thanks!

[@chelseaw-ys8wn]

I find it frustrating she has us get out of plank position,, just to get back into it. even she has difficulty getting the ball far enough back. we don't all have large gyms to do this in

[@aaronb3600]

does she have instagram?

[@kanleshkaur3829]

💕💕🙏🏿

[@ellatoler4046]

No ball, but I can pretend.

[@revelationsproduction1132]

Get one! It will be worth it!

[@beverlyhawk536]

And they are cheap. Available everywhere.

[@rickstcyr3586]

...i didn't even skip one thing or take a break

[@Faarizi_channels]

Oops 😅

[@patriciagallace5065]

Not for beginners

[@rickstcyr3586]

Well I'm 10 years old and I can do it

[@marquezbarconia2799]

@@rickstcyr3586😂

[@Thranduiliel]

@@rickstcyr3586well im 33 and can’t get on the floor 😂

[@linoymiz22]

Not that hard.. but thanks

[@meganmansfield2363]

Seen them used a lot of ways 😂 none like that. Wyd ? Tryna induce labor or teaching your daughter oh to ride a pony ? Like do you think about what you do before posting it ?? Why do you have that baby filming you do that ? Lorddd.

[@Earthling125]

Wdym

[@meganmansfield2363]

@ what I typed.

[@Earthling125]

My face when I realized we have to do squats: 🥵😅😄🙂🥲😐😕🙁☹️😞😥😓😭😨😱😱😱😭

[@ghadafayyad8683]

Thank you so much

[@BobandBrad]

You're most welcome