20 MINUTE FULL BODY HIIT - With Modifications, Warmup Included, No Equipment | Dr. LA Thoma Gustin

[@IrfanQurashi]

I thought I could just put on LA's workout vids in the background while i put my headphones in, but this is something i realized halfway through my workout today, LISTEN TO LA! She's giving you tips and form corrections that a trainer would do in a session - only difference hre is that she's giving this to yall for free.99 - trust me.

[@DanielCutting]

My wife & I have loved doing these 20 minute workouts! Can you do some more like this??? 😊

[@DanJiang]

Ya, more 20 minutes workout please.

[@anaiscouturier5991]

Yees, one of my favorite too !

[@marcarti]

As she said “work around your dog” for the bicycle, my yorkie jumped on my belly 😂😂😂

[@firdaoussss]

Love the way rookie was ignoring the fact that Claire needed some space to workout 😂❤️ good workout though. I love all of them. You’re workouts are the best!,❤️

[@goldenlantern7938]

Wish me luck guys, LA’s workouts are the best

[@beckyschmerbauch2908]

Thank you for including Claire doing the modifications through the entire workout. It was much easier for me to follow along with doing each exercise without forgetting the modifications. I’m a visual person and it was great to do the exercises along with Claire. I hope one day to be strong enough to follow along with you LA.

[@nachopena27]

So amazing and easy to follow and understand the exercises

[@jennyharrison4186]

From South Africa, just like to say this work out Is so good and thank you for adding the modifications for us that have not always worked out and to work towards a goal.

[@shafiquen.3959]

Not gonna lie. Done like 20 different HIIT videos from around YT and LA's are always the best. Appreciate you, Dr. :)

[@tarynemunro1500]

I have this workout on repeat, Love this style of workout all in 25 minutes.

[@lauren-1928]

Hi Dr. LA Thoma Gustin, I have to say thank you for the modifications with another person. Since you had your friend I was able to get my mom to move with me, while we are stuck at home. She has said in the past she would workout with me if I had modifications. She personally likes to watch videos when I've learned to create my own workouts. Just have to say thank you. Mrs. LA you made a difference in my moms life today, I was so happy too.Lots of Love!💜

[@nidakadri1101]

Thank you LA for bringing these back because I kinda miss these short workouts but now that I have time to do things the long workouts are definitely better for me

[@juliac.5478]

Wow, I love this workout. I will do that one regularly. After the Live Core workout of yours I did yesterday, it was a little tough, but my physiotherapiste always tell me : if it just hurt during the effort and not all the Time, just keep doing your daily workout ! My upper back disagreed a bit today... But it doesn't get to decide... Thank you again, you're amazing.

[@WhatWouldCiceroDo]

Loved the alterations for working out in an apartment where I can’t jump! So thoughtful of you to include them 🤩😲 Plus no weights needed! Perf 😉

[@shaunasimons3374]

Great workout to end the weekend. Thank you!

[@ecstaticawareness]

That was great. Perfect amount of work after taking a few weeks off due to a back injury. I was attracted to your channel because of the name Dare to be Active...love it!

[@shelbygreen1539]

girl!! I've been following your workouts for almost three weeks now and I enjoyed them but I didn't realize how much! I was going to do my own mini workout today since there is no live video and I honestly couldn't think of a workout that I would enjoy as much as I do with your live ones! Thanks for the motivation and amazing videos!! You're awesome :)

[@jeanettehammontree3056]

Just finished doing this with my 14 yo daughter! Great workout!! Thanks so much for these workouts every week. They very much push to keep active and get stronger.

[@hellenpriscilladossantos4382]

LA I loved it!!! Especially because of the modifications... I live in an apartment, so I can't do the jumping... Thanks a lot ❤️ Love from Brazil 🇧🇷

[@doloresvasquez1980]

Thank you LA!! I love these videos that include modifications, more please.

[@delfinaalegria4601]

Haven't worked out in a while because of finals, and this absolutely killed me. Love this kind of workouts!

[@Daisy_Hell]

My first workout during quarantine after almost a month of doing absolutely nothing. I am out of breath, almost dead and swimming in my sweat but girrrl does it feel good. Thank you, LA

[@Sisi369-m5u]

So so good, it's my first time to do workout and my muscle hurts but it's okay. Love you LA

[@corinegonot]

May I suggest labeling high knees as "the Tom Cruise run" highly motivating especially to keep straight and move those arms 😁 also thank you so much for the high quality of your work out, especially the postures, your explanations are very helpful.

[@WhatWouldCiceroDo]

I also love that I never have to worry about doing a workout 🏋️‍♂️ wrong or having it injure me with you. Thank you, LA! 😜

[@Smallspkp]

This workout kicked my ass. And these are saving my fitness and mental healthy while stuck in quarantine.

[@kristileegaming9272]

I loved that you had someone in the back doing the modification!

[@itzelarredondo4569]

Puppy is sooooo cute

[@vulcanyounot]

This is my first workout in a long time since quarantine and it kicked my ass! thank you!! looking forward to more!

[@thecraftinghabit1261]

This was great!! My first one of yours; can't wait to do more :) Thanks!!

[@natrol1124]

Always on top, I always love your explanations as much and the fact that you show other alternatives is great, so that everyone can stay active !! It's cool to think of everyone ♥️

[@maxinevillareal5888]

Ricky is so cute!!!! Also thanks for the modifications! :)

[@kppp3653]

Just completed this workout and I literally feel on top of the world!!! Thank you so much LA ❤️ You're literally THE BEST!!!!

[@letiziagomez1344]

I've been doing nothing since quarantine and decided to keep myself active, just did the workout, I'm all sweaty from head to toes, I feel great and really enjoyed your workout ❤️

[@MercedesMichelleS]

These are so great! I like seeing the modification too and I like that you explain the muscles in the calves. Keep it up and thank you for making these :)

[@midnightmoon1000]

I loved this workout! It was really easy to follow and having the little video clip in the top left corner of the next exercise in the circuit was helpful too as well as having Claire in the back showing the modified versions! Thank you LA!

[@stefanieho6747]

A perfect workout, getting better every time :-)

[@yyt868]

Your workout is always easy to follow and love the modification provided so I can alternate in between if I’m not 100 %. Thank you for the amazing work 🙏👍🏻👏🙌

[@tat13888]

Love this workout so much! I am going to do this work out twice a week. I really enjoy it!! Thank you LA! :D

[@beautifulswxn9223]

THANKS FOR AN AMAZING WORKOUT! I love you and Grant both so much and you're both amazing at what you do! This workout helped a lot, so thanks again :)

[@tomeako]

Thank you for this! This was such an easy workout routine to follow. I love that you also share an alternate version. I look forward to working out with you tomorrow ♥️

[@valeriaramos5807]

This was so awesome and the length perfect! Please make more as this one! ❤️

[@heather707]

I love your workouts!!!! 🥰🥰🥰 not too easy and not to hard! 💪🏼

[@LaurenGibb13]

This is fantastic and just what I needed!! I would love to see something similar, but not as intense for the days after this? But also a quick workout, since I’m quickly doing this before work! 😊 Thank you LA!

[@jennaschilstra]

This was awesome- love these 20 minute workouts!! Quick burn, easy to follow, safe for my joints! Thanks, LA!

[@alliexa269]

we did it!! 💪 i love these sets LA ♥️

[@OmSahaNavavatu]

This is the second time I do this and somehow it leaves me more tired and sweaty than other similar workouts. I love it and will keep it in my routine!

[@luvie3683]

Thank you LA!! this workout was so goooood 💯💯 short but intense!

[@celimarrosado6443]

Wow!! Can’t breathe!! Great cardio!! Thanks LA!!

[@montsepineda1922]

I love your workouts, your the best

[@Yeshi-ct7tn]

I LOVE THIS!!!!! This is always the main part of my every day exercise routine. Thanks Dr. LA ❤

[@wanicsainthilaire9762]

I love your workouts so much it really woke me up this morning, thank you and i love your KZbin channel I am a new subscriber also.

[@monkeyelf]

Love this workout!!! Very nice to get back into exercising again!

[@itarihinds4988]

I'm just getting back into working out after not doing much since the Pandemic started. This was an awesome workout to help me get back into the rhythm without killing myself. Thanks 😊

[@gabriellaward1927]

Thanks so much for the workout, really helping me get in those minutes of workout during quarantine, and you make them enjoyable to do!

[@leticiabessel4054]

This workout is GREAT! I did the modification version because I'm not use to jumping a lot. Hope there will be more videos like this one. Thanks LA! Love from Argentina.

[@LiinnCo]

coming back to these ones cause my sister and I love them :)

[@19822060]

This one is by far my favorite. I've down to multiple times. I have bad knees, and can't really jump. I really appreciate the modifications.

[@cynthiaarribasplata5314]

She is the best ♥️

[@sabrinas5674]

Awesome workout! I made it completely through it - did not thing i would be able to (still a beginner). I did Claire´s version, maybe at the end of 2021 I´m able to do LAs version. Thank you for the video! Greetings from Bavaria

[@lindanguyen4694]

Rookie is so precious!

[@brittneer.1536]

Wow, I just completed the 20 minute workouts, I feel so great, thank you LA! You’re exercises actually helps. I’m so impressed by these workouts, it’s so amazing. I feel the burn, you’re an outstanding instructor. 🙂

[@neriwest3161]

this one is surely great ! I feel so fresh and fit after doing this. Thanks Dr. La Thoma ♡

[@familyz118]

Just discovered your channel and it’s my day 1 doing this (mixed version) So good to have a professional teaching in KZbin! Sumandak !!!!!

[@abbytarlit8662]

The best! Thank you for this! ❤️

[@Chefin243]

Full workout done (without modifications) and feeling great!💪 I'm already excited for Wednesday's live workout! 🤗👍 I'm so so grateful for all these amazing ecercises! Thank you!!

[@gracezucchetto8550]

Love your workouts! Can you post more short videos like these!?! They're perfect for a mid day work break 😍

[@allisonadams8669]

Loved this. It was great to be able to switch to the modified exercises sometimes. thank you

[@biancaneamtu8490]

First real workout after pregnancy! 6.5 months PP and this was the best way to get started! Did the modifications but I'm still sweating like crazy! Will definitely keep doing this one until I can do LA's version! Thank you!!

[@daretobeactive]

yay, welcome back!

[@XCVII.97]

THANK YOU LA!! ♥️

[@Elizabeth-M2024]

Thanks for putting up so many workouts, including the ones you've done on Instagram live. You've really challenged me outside of my normal gym routine, and it's super tough! I'd be interested in some healthy recipe ideas as well, since I've been struggling with coming up with new ideas of what to meal prep, and just end up snacking throughout the day

[@ljoughin7556]

More of these I love them -thanks

[@avigailrodgold325]

Amazing! feel so good after!

[@maceyparker8464]

Thank you so much, LA!!!

[@madhutyagi1760]

I love your workout mama you are doing a great job

[@charlotteleroux4690]

Love love love your workouts, thank you for sharing!

[@lydiabejide7390]

Amazing workout. Will definitely suggest to others ❤️

[@sabrinar8099]

thank you so much for all the great workouts

[@Chefin243]

That looks amazing! I'm not doing it today because I need to be fit for your live-video tomorrow. Will you do this one tomorrow or parts of it? I was also wondering how often Claire wanted to join you for the jumping parts! ;) Can't wait for tomorrow!

[@Claire-ib9bf]

Loved it! Thanks!!!

[@erinbull6024]

Thanks for the workout! I have terrible knees (mostly because of my weight, lunges=ouch!), so the modifier was so helpful! Got a great workout in! Thank you!

[@flordelizdeleoncifuentes1257]

Rough one, but I feel awesome! Thank you for these videos, you're amazing!

[@antheayip4541]

Just did this in the morning!! Wanted to do a hIIT after so long!!! Thanks for pushing me to do it ❤️

[@Dayana9169]

I made it !! Thanks LA, you’re the best 😊

[@analynsahachaisere622]

I❤that you don't need shoes and all your workouts are stationary and mostly don't need any equipment👍👍👍

[@eunicelopez4169]

Wooow I love this workout!!!

[@LuciaBelenMato]

Thank you so much! Your workouts are amazing!!! :) xx

[@moriahlevy8093]

Incredible! Thanks girl!! Xx

[@ambervalentine8519]

I liked seeing modified versions of each move b/c I love your videos but most of the moves I am not strong enough yet to do. So thank you!

[@01kels01]

Love this workout!

[@kikiboo2713]

I love your channel!!! Dr. LA can you do a beginner yoga video?

[@brittneer.1536]

zyra duque I would love that too. 🙏🏾🙏🏾

[@marybarker7738]

Hi LA! Your workouts have inspired to try and be more active and your videos are a great tool to do this from home! I have a question? I am looking into an exercise mat so that I can do workouts outside, do you have recommendations on a type of a mat to get? Sorry if that's an odd question. Thanks so much for your videos and for make them so accessible!

[@lizakovaleva6033]

СПАСИБО!!!ОБОЖАЮ ВАШИ ТРЕНИРОВКИИ!!

[@kapZuzka]

Sweating like crazy! Did 90% LA version...OMG!! 😁😇🥰

[@dudawanderlust]

Amazing workout 👍🏼

[@rachelegabellini2821]

Amazing! Thank you :)

[@nancymacaraeg1381]

Love this workout

[@catagarcialeon5115]

Excellent!, Im going to do this routine the days we don't have the other one.

[@georgiamackenzie5760]

Hello just wanted to say Happy Easter❤️🍫🥚. And my thought for a new video you could post up is a yoga video Iknow someone else has said beginner yoga video which is awesome. But i have been loving every videos you post up so thank you as always and I’ll keep working out with you💪🏻❤️👍🏻xox

[@leapetillot376]

She is the best ❤😍