20 minute Full Body Yoga for FLEXIBILITY & Strength

[@sarahbethyoga]

☀️ FREE GIFT: *Everyday Morning Yoga Routine:* www.sarahbethyoga.com/am Enjoy this 20 minute full body yoga for flexibility & strength practice with shoulders, chest, back, hips & leg mobility poses. Release tension and feel lighter, happier and more confident. This practice was made for Level 2 yogis with fewer cues so we can get right into the poses but we have plenty of options on screen so you can make the sequence fit your body today. Enjoy other yoga poses like dragonfly, wild thing, cow pose, half pigeon, flip dog and more. 💙💙💙 Sarah Beth

[@esenavdan4034]

I love you Sarah thank you very much all type

[@elisaketterman3904]

Love this please send!

[@nancykerrigan]

7:12 was an interesting surprise. 😆

[@carolsears5084]

Thanks yes please

[@terrariffe2202]

Thank you for this video!! What a sweet surprise at the end! How precious~

[@sarahbethyoga]

Haha thank you for watching!

[@chapplepeach29]

The end is so cute. This had me practicing poses I haven't done in a WHILE. It was fantastic. It didn't even feel like 20 minutes. I appreciated how well paced it was, how it alternated between intense and resting poses. Thank you!

[@ameliabassiti]

For me this was one of the best yoga session ever. Thank you and Namaste

[@sarahbethyoga]

Thank you! 🙏

[@rishikadembani8807]

This was perfect. Thank you, Sarah Beth. Your videos help me to be a calmer, sweeter, and lighter version of myself everyday. When life is tough, yoga with you brings me peace. I honour your efforts. Namaste! ❤️🙏

[@rishikadembani8807]

1 year later and I still cherish this video. I have been all over the place lately and nothing seems to calm me. But this video did. Thank you so much! I am so grateful you and your channel exist. 🙏❤️👑

[@marjolein-1809]

Did this in the morning and it is really suitable for a morning practice. Loved the wild things and flip dogs and feel like it was indeed a full body yoga. Thank you!

[@crownator]

Wasn’t feeling so great this morning but this video definitely helped! I love the part about sharing my fire and my light with others today which I definitely do! I almost ended the video a couple minutes early but everyone’s comments now make me want to see surprise at the end. 😁

[@sarahbethyoga]

So glad you enjoyed it! Thank you 🙏

[@debbiebarrett1444]

Sarah Beth, this is my favorite so far because of the uplifting things you say! Thank you for forging your difficult path so you could help us so much! I'm grateful to you. 😊

[@meaghenporte4961]

I love your classes lovely sister. Your affirmations, the inspirations, the flow tempo, the light touch on the cues, and definitely your humor. I love that you edit yourself in to giggle when you fall. Honest, real and funny. Thank you for what you do, and for putting it out here.

[@sarahbethyoga]

Thank you for being here 🙏💙

[@karenwhynott6487]

Thank you Sarah Beth. Your children at the end brought it all together with love. Namaste.

[@DW-ut3fx]

I'd lapsed my yoga practice for a longtime, then there you were, popping up on KZbin, like a nice surprise. And wow, although stiffer then I used to be, just 30mins made me feel fantastic . My organs are thanking me for these lovely stretches. Thank you Sarah Beth.

[@anne-mariestewart338]

Love this practice with the visualisation incorporated. And love the children coming in at the end. Thankyou 🙏🧡

[@ericharrison7]

Oh yes it was really lovely to watch. How are you doing Anne-Marie? Hope you are fine and staying safe out there?

[@bethplott7652]

Thank you! 💕 those little guys. Adorable. Lucky to have you as their Mama!

[@sarahbethyoga]

Ah thank you so much, Beth 💙🙏

[@rachelberney3713]

You are brilliant at this , so i will quote one of your phrases back to you : ‘You are where you need to be ‘. Thank you

[@FrugalTravellers]

WOW! So many beautiful things in this practice... loved the buns and the boys 😁❤ I'd never heard of Flipped Dog or Wheel before so it was great to see them. Thank you so much for this wonderful practice! ~ Mandy 🧘‍♀️🙏

[@wightfamily6548]

I’m so thankful! And I love the surprise ending! How sweet. I really love when you day from the light in me to the light in you. It is powerful. Thank you

[@crownator]

Aw, so cute and happy Mother’s Day! And you look extra beautiful in the video ad at the end!😘

[@sarahbethyoga]

Thank you so much! 💙

[@SaraZarazun]

I love the bonus at the end! That cuteness was just what my soul needed today❤

[@sarahbethyoga]

I'm so glad you enjoyed it!

[@brumgardner5775]

How lovely to see the wee folks at the end!

[@darcybeavan2461]

Loved the reminder of the Light within. Thank you 🙏

[@irisotobor2947]

Thank you Sarah Beth. I loved seeing your little boys at the end. You are the best. Love your videos and can’t wait to afford your members club. Thank you so much for the free ones.

[@adrianahurtado7582]

Every single time I do this video, I am left feeling Amazing and then teary eyed seeing your kids pop in at the end. It warms my heart ❤️ thank you

[@messily1456]

Aw, sweet boys! Love to see you smiling. Thanks again for a beautiful practice. 🥰

[@kathystreng1921]

Wonderful yoga snack, great message and shine imagery - and what a delight at the end! Who knew? Two sons! Pure joy. 💜🙏💜

[@BlondieNutrition]

❤there are million videos on KZbin but only your voice got me healed ❤

[@Sn0wButterfly]

I got unexpectedly emotional at your final phrase - "from the light in me to the light in you, namaste". Thank you for this!

[@emiliebailey1623]

I loved seeing your boys at the end, it brought back memories of mine at those ages many years ago. Thanks

[@janenantheavandenberg8102]

love the end! A good start of the day.

[@sarahbethyoga]

Glad you enjoyed it!

[@Chyyyyyyyyyyy]

From your words, to your sweet smiles and the sweet surprise at the end… i was teary eyed a lot during this session… so beautiful 🥹

[@عمرعمر-ع4ز6ي]

ع

[@pranshukapoor6538]

Did it at bed time felt awesome and slept well. Blessed to have you on youtube. You have beautiful kids too ❤️

[@sarahbethyoga]

Thank you so much, Pranshu 💙🙏

[@josephmolluso2526]

Happy Mother’s Day that was a nice surprise this morning on May 9 you’re a good mama God bless Joseph

[@sarahbethyoga]

Thank you so much, Joseph!

[@nursejill1474]

This was the best, the beautiful words. The slow easy instructions. The ending with your babies. Namaste. Love, Jill

[@chantelgrillo4558]

Thank you for the new video 😁 Happy Mother's day, the end was so cute 🥰

[@sarahbethyoga]

Thank you Chantel 💙

[@tracyairth8625]

Loved seeing your kiddos at the end!

[@cameroniwalker]

Thanks!

[@sarahbethyoga]

Thank YOU!

[@dianamartocchia]

the ending was adorable!!! thank you so much sarah beth!! :) sending you light and love

[@valeriegillett352]

I love the words and imagery that you used in the shavasana. And your voice is wonderful-full of understanding and caring. thank you

[@gabrielleward4736]

I always come back to your video's...your voice induces relaxation and calm ..you are by far the best on KZbin 🙏

[@lailaroth94]

I was unable to follow many poses but modified and kept up. You lovely cadence and strong resolve kept me going until the final acknowledgment of my own inner strength. Thank you.

[@kchrjapin]

I've only been practicing for about 4 months, I found your videos and they've given me the courage to begin practicing every day. This one was quite intense for a relative newbie, but the modifications were very helpful! Loved seeing the crew, and the adorable surprise at the end! Thank you.

[@LFridaA]

I have a suggestion for a yoga video I and my fellow-subscribers can follow along to in the morning when I’m having an important appointment later that day. I have CFS and I tend to feel tense and exhausted just thinking about how the appointment is drawing near😔. I tend to feel so stressed and anxious that I’ll be misunderstood and not speaking up and I feel it in my whole body. I’m still quite new to yoga and I’ll sure things will get better as I’m working on myself, but it would feel so amazing to have that one go-to video one always can turn to ahead of appointments. Something calming and relaxing and also empowering. Words can’t describe how much I would truly truly appreciate it❤️

[@aplik881]

Thank you, for yoga..and for sharing the joy of your family 💫😁🌋🌱💫

[@kimberlycrisp2340]

That was really cute with your kids there at the end so proud of you. You're such a beautiful girl and a good mother God thanks you

[@rachelleaustria5819]

With each yoga session, I love you more and more Sarahbeth. Thank you very much!!!❤❤❤

[@sarahbethyoga]

Thank you for being here 🙏💙🙏

[@cherylpearson4807]

That was wonderful.I’ve been unwell for months and feel re energised. I’ll give it another shot tomorrow. I was 77 w days ago. Cheers. Chezza

[@logansohma1377]

I've been following you and doing your videos for nearly a year now and while my body still has a long way to go as far as strengthening and gaining mobility, my mind has never been clearer, my mood has never been brighter, my impulses have never been so well controlled. Thank you for uploading these videos to share the wonderful benefits of yoga with those who need it. It's been so beneficial to my mental health recovery ❤️

[@vaultboy5000]

What an amazing surprise at the end! That just melted my heart

[@michellesamaroo3663]

Love this thank you and have a great day.. happy belated mother's day ❤❤❤

[@sarahbethyoga]

Thank you so much, Michelle! 💙

[@jenniferhowe1411]

Thankyou. You’ve been helping me through a UC flare. What a star you are. Loved that beautiful moment at the end with the children.

[@sarahbethyoga]

So glad this has been helpful! Thank you so much for watching 💙

[@sandrahutchby7157]

Loved 🥰 this Thankyou Sarah Beth Beautiful Previous boys 💜🌈

[@sandrahutchby7157]

I meant precious boys 😃

[@DragoNYC]

Hi Sara Beth!! This video was a little advance for me (6 months of Yoga with Sara Beth). It is very challenging but I will keep practicing. It was nice to see your kids at the end of your video. Thank you, Sarah Beth.

[@BleachBrightNJ]

Thank you🙏. My body always needs. But my spirit. Really needed this more💗

[@harrietmcdonald3084]

I loved this. The flip dog was new to me and interesting.

[@sarahbethyoga]

So glad you liked it!

[@harlequinrose3743]

I had a lot of fun with this one! Will be back tomorrow

[@tubz861]

Loved this! And the kiddos at the end!

[@britneyhopper8314]

So precious at the end! Thank you for keeping that in 🥰

[@Mariukymj]

This is exactly what I needed. You hit the nail everytime

[@sarahbethyoga]

I'm so glad you enjoyed this one 😊

[@MartianInDisguise]

omg I didn't realize you had kids! so cute to see them run on screen

[@marjorierobinson1557]

Thank you for that practice. It's the first time I've been back on my mat for a while & you made it a great experience. 🙏🙏🙏🙏

[@sarahbethyoga]

So happy you enjoyed it, Marjorie! 🙏

[@tcheall6864]

A lovely yoga video. I love the 20 minute videos. Very doable on a busy day x

[@Interrogame]

Omg my heart! The ending was so sweet!

[@mistyorellana6042]

I guess I never paid attention at the very end. Beautiful light. 🌝💛 Sweetest surprise.😊

[@christinapiacquadio9647]

Great flow and just what I needed this morning! Loved your comment about our light being an abundant resource. Thank you for all of your great content! Your boys are adorable : )

[@timbutler2386]

I love this video, especially the hugs at the end 🫂

[@melandthemusicmakers]

loved the playfulness in this practice

[@emmafox8631]

What a wonderful way to start a Sunday. 20 mins flew by and I loved the upbeat ending 😊 my 2 ‘little’ boys are now 18 and 21 but I remember that age well. Thank you ❤

[@paulettepoli4909]

Well needed reset practice. Many Blessing to you

[@arjunjayaprakash2270]

First of all, really adorable kids u have. This video was really good n productive. At the end of the session felt really peace n active(strong) at the same.

[@anastasiadoukas9716]

Namaste Sara Beth 💖✨🙏🏻

[@tamararussell-czwartacky7105]

The end gets me every time! 🥲🥹

[@karencordero8184]

Love the workout! I do your Program everyday; 20 Min. Always makes me feel good and more flexible 🥰

[@Balletpro1]

Such a lovely, calming flow for a Wednesday morning! Thank you SaraBeth! It's been a while and just what my body needed!!!!

[@janetthomson1696]

What a wonderful video - your words calm and center me more than I even knew I needed. The yoga sequence was a perfect way to start the day too!

[@sarahbethyoga]

Thank you so much, Janet 💙

[@acslater5490]

Another wonderful video. Many thanks from the UK for your ongoing yoga sessions available to all. Namaste 🙏

[@sarahbethyoga]

Thank you and you’re very welcome! 💙

[@dianafreeman419]

I fell out of my yoga routine when I was sick so back at it today! The end of this was so cute! Thank you for the free gift, I will for sure sign up 🫶

[@ericharrison7]

So sorry about your heath Diana. How are you feeling now?. Hope you are fine and staying safe out there?

[@markiemagoo]

Beautiful way to start the day!

[@jessicatimbrell2340]

This was so great. I haven't done yoga for years but am so stiff from weightlifting that I decided to get back into it. This was so needed. Thanks SarahBeth!

[@sarahbethyoga]

You're so welcome!

[@juliekopser3802]

That was my favorite so far! Such variety and excellent stretch and....peasce!

[@cathyAntz]

Love your kids at end, made me smile. Thank you for your videos. I've now been doing yoga with you every morning for a year and love it. I tell everyone my yoga instructor Sarah Beth is the best. Have a great day 😉

[@marileedebruyn7192]

Really enjoyed this. Thanks, Sarah Beth!

[@kathleenmoots1326]

Loved the transitions. They were new to me and very fun!

[@lindaholmes940]

I loved this practice- it was a surprise all the way through! Thank you 😊

[@tifbernard]

Aw I love how your little boys said hello at the end! So sweet! Wonderful video! I feel so relaxed and refreshed! Thank you Sarah! 💕

[@shristibist6438]

I have been doing power since 2017, and I started through Sarah’s Videos. Love your sessions.

[@sueportors4841]

Love this video. Wild thing finally happened today! First time ever!!!! Woohoo!! Thank you SB for all the great sessions♥️♥️♥️

[@laurahenry7672]

Thank you a beautiful start to the day

[@ericharrison7]

Hi. How are you doing. Hope you are fine and staying safe out there?

[@jeremyanbart]

My new favorite morning stretching routine!!!

[@9864159]

Excellent stretch workout. Thank you and I loved the wonderful little instructors at the end, so precious!🥰

[@AeriaGl0ris]

Did this yesterday and felt so much better after a somewhat disappointing weekend. Thanks for another great video, Sarah!

[@starseedj]

this video was amazing, thank you! my favorite part was one leg mountain pose with the leg straight, i was surprised that i could do it!

[@NadeerAlgbale]

oh my god.. this was such a sweet ending of the video. I love it. you made my day, thanks 🙏🏻

[@sarahbethyoga]

😊🙏💙

[@terrimortemore2544]

So cool to see your little ones … thanks for sharing!

[@bubblezUp]

Great flow, i feel great after. Love the cuteness at the end 🥰

[@debgreen7009]

Thank you what a beautiful way to start the day xx

[@katerinademidova893]

Nice practice with very sweet ending🙏thank you

[@sarahbethyoga]

So glad you enjoyed 💙

[@acupof7148]

Great Yoga practice! Thanks so much for sharing SarahBeth🙏🏽

[@suzannesmith6622]

Great seeing your little ones! I remember doing yoga with my son when he was 4 or 5. He’d always laugh at the whole process. He’s now 24 and was hot yoga while playing sports n high school. Who would’ve thought?! 💕💪🧘‍♀️🧘

[@SunnyMcBunny]

Beautiful, restorative, uplifting.

[@sarahbethyoga]

Thank you 🙏

[@patriciadalton5601]

Love this Also the end was beautiful with your children. ❤

[@sarahbethyoga]

Thank you so much! Glad you enjoyed 💙

[@ohflapjackss]

Love all your videos and Incorporating them into my day! My favorite in this video was the wild thing pose! Also, your voice is so soothing!!