15 minute Full Body Yoga Stretch | Standing Yoga Routine (no mat needed)

[@sarahbethyoga]

⭐️ Start the *FREE Beginner Yoga Challenge:* www.sarahbethyoga.com/byc *10 minutes a day for 7 days* & completely catered to beginners! 💙💙💙 Sarah Beth

[@jennifergreen4346]

Thank you Sarah 😊

[@57taya]

I am exciting to try the 7 day challenge. I am 65 and want to do more yoga and I find your videos have helped me in being more flexible and more relax. Thanks Sarah

[@sarahbethyoga]

@@aemarino2552 try again, 4:40 😉

[@paramjotkaurfineart6780]

I'd like to thank you for getting straight to it rather than blabbing about useless things. Finally, someone I can get behind!

[@viewer1.]

That's my favorite part

[@kathystreng1921]

This is wonderful. The perfect complement to my present “no kneeling allowed” yoga practices.

[@sarahbethyoga]

Thank you so much Kathy! So glad you enjoyed 💙

[@tonyacanady]

This made me cry today. I wasn't able to hold the tree pose on my right side, but held it on my left side. So I went back in the video and did the right side again and held it!!!! My first time!!! I cried from accomplishment and stress release from life. I cried when you said find gratitude from everything and everyone that made you what you are today. Thank you, Earth Angel.🙏🏾💖

[@dkdoodle]

This routine is the perfect combo of effort, relaxation, strength, and stretch. I've done this video *3 times* over the last 24 hours, it feels like food for my body and nervous system. Please more standing videos without inversions, didn't know I would love them so much! Thank you for this video!

[@sarahbethyoga]

Thank you! I’ll keep that noted 📝

[@vanniegrace]

thank you for this. I had hip replacement surgery in January. I have been afraid to go back to my regular yoga practice. I started here today. I am deeply grateful to be back. my life has needed this boost. I'll be back again tomorrow. thank you.

[@fatcatpaulanne4800]

Love the standing yoga ones. Keep them coming please!

[@sarahbethyoga]

So glad you liked it! 💙

[@beejajava2889]

Love this routine. Especially love the sky warrior pose. This routine really helps dissolve the tension in my shoulders and upper back. Question, why do you call the standing squat pose "horse," and not "goddess" as you have in other videos?

[@simplymychele]

Really enjoyed this Sarah! More standing videos please

[@sarahbethyoga]

Of course! Thank you 🙏

[@alwayspositive2896]

Best teacher ever❤

[@sarahbethyoga]

Thank you so much!

[@AeriaGl0ris]

Didn't feel like doing a lot of floor poses, so decided to give this a try. I feel very loose and relaxed now!

[@jennysquiggs1866]

Thanks. Good for a lunchtime session at work.

[@dailydoseofmedicinee]

Yoga relaxes you, to help you sleep better. 👏

[@pinkdollkaygaming9560]

Yes speak the truth

[@captainnemo190]

Loved this. I get sudden wrist pain during yoga, so I I did not need to worry. Also, this routine is great for people with limited space. More standing video's please😃

[@sarahbethyoga]

Of course! Thank you 💙

[@enikohudak2201]

This was amazing, thank you 🙏 Exactly what I needed after a long day of sitting in front of the computer

[@sarahbethyoga]

Glad you enjoyed yogi! Nothing like a good stretch after work!

[@adelaoklestkova4992]

It was supercool and if there is someone who is wandering if to do stretch or not - just do! Highly reccomended!

[@sarahbethyoga]

I agree! Thank you 💙

[@lelialar]

Yesssss can’t wait to do tomorrow!

[@taru8119]

the best freaking stretch! i had so much fun doing this, the instructions couldn't have been clearer, and the lack of wishy-washy language and music made it so peaceful, almost like i was meditating while stretching! thanks for this Sarah!

[@karenwhynott6487]

i enjoy standing poses, thanks for this session. Namaste.

[@sarahbethyoga]

You’re very welcome! Namaste 🙏

[@galstyan8151]

very simple and straightforward, without acrobatics🥰🥰

[@sarahbethyoga]

Thank you! 💙

[@dandeddens5479]

Love this standing only class. Thank you !

[@sarahbethyoga]

You’re welcome! 💙

[@belharper1847]

So good to do a standing stretch. This felt wonderful i feel almost sleepy.

[@angieneophytou4228]

Hi Sarahbeth. I love all your yoga workouts, especially the stand up ones. They are great to do anywhere and anytime of the day. Thank you for helping me become strong and flexible in a calming way. You are awesome. xx

[@sarahbethyoga]

Thank you, Angie! So are you 💙

[@JillieAnn]

WOW! That was AMAZING!!! AND Difficult!!! My heart rate came up, broke a sweat and really got a good yoga Sesh! TYSM @SarahBethYoga ♥🙏🏽♥ I've come a good ways with you you & a few others regarding my Fibromyalgia and Flexibility AND MINDSET❣ GOD BLESS YOU♥🙏🏽♥.........Jill (60yrs) 🙋🏻‍♀......(yoga, low impact cardio & some UE strengthening is what I try to do being kind to myself) Really LOVED this....didn't have to put my wrist splints on for this also!

[@sarahbethyoga]

Oh I’m so happy you enjoyed this session. Thank YOU! 💙

[@3moonyoga]

Your Yoga style is so beautiful. I was feeling so stressed 15minutes before this practice. Thank you 🥰

[@sarahbethyoga]

Thank you Mary, so glad this helped 💙

[@Blinky1209]

Me too! This was perfect timing

[@vernicep.]

I was sweating just from doing this once. Will definitely use this as part of my routine now. Thank you for the video Beth!

[@sarahbethyoga]

You're so welcome!

[@MrsKuhliMuhli]

Today I didn´t want to do my daily yoga routine, it was so hard to motivate myself. So I chose a class for which I need nothing. No mat, no blocks. Just myself. Easy to start. And I did it and it was great. Thank you!

[@angelakingdom9745]

A really nice addition to the yoga practise. Great to do when you are not in your usual space.

[@DragoNYC]

I was sick last week (just a cold and not COVID). I was not able to practice Yoga for the first time in almost 7 months. I follow this video again to reacclimate myself back into my Yoga practice routine. Thank you for this excellent practice Sarah Beth.

[@stacibrandon2100]

This was a great way to start my day! Thank you SarahBeth

[@sarahbethyoga]

Thank you, Staci 💙

[@bennettmarcus1736]

I’m currently traveling & don’t have a mat, this is perfect. Thank you!

[@swetaagarwal2754]

I do want to award Sarah the best yoga teacher award. She is so wholesome I don't feel even half as full joining even and in person class. Thanks so much for your service Sarah. Love you. ❤️

[@shirleyosborn9170]

Your standing yoga videos have been a big blessing to get back to yoga after my total knee replacement. Thank you!!

[@sarahbethyoga]

So glad this has been helping with your recovery! 💙

[@alexandraz7933]

Just had a work call that increased my anxiety, as soon as I finished it, I did this practice and I feel so much better now! Thank you so much 💓

[@anastasiadoukas9716]

Awesome practice Sarabeth. Thank you for always giving me exactly what I needed 🙏🏻💪🏻✨

[@SunshineSG881]

Thank you for this video. I was in the hospital with my son who was warded and could not have the space and yoga mat to do my daily floor yoga so this is very useful! I found a nice rooftop garden and did this yoga routine and it helped me so much to relieve my tense muscles and state of mind from taking care of my son and working at the same time.

[@susanvalenta6978]

So easy to follow along with complete instructions that include time to move and time to stop and breath.

[@alandraa8210]

I finally found you Sarah Beth! Thank you for taking the time to create a No hands touching the ground/no kneeling practice. I am trying to gain my balance back after a few health challenges and I do believe this is perfect! Many thanks from a new subscriber!

[@kathystreng1921]

My all time favorite standing, no kneeling, before work practice. Perfect combo of stretching and strengthening, especially for knees. Love the grounding and lifting imagery. Your cuing helps me maximize full engagement in poses and centers me for the day. ❤

[@packratina]

Such clear and helpful instructions!

[@sarahbethyoga]

Glad you think so!

[@marjolein-1809]

Really liked this standing yoga routine. Especially the very good instructions. I have been practicing yoga regularly for more than 5 years now and still got some new insights from this video

[@kevinsmith3854]

Great video for an 15 min stretch, especially if you don’t have a mat or a place to really spread out.

[@silondilejali229]

You always understand the assignment! 👏🏾👏🏾👏🏾

[@sarahbethyoga]

💙💙💙

[@Julie-oz1bz]

Just what I needed in the middle of my desk job day. Thanks very much!

[@jenmilette5880]

This was perfect to do at work on my lunch break. I’ve been sitting too long lately at my desk because it’s winter and we’ve had a stretch of very cold days. Thanks for offering this practice!

[@kramermariav]

Wow! I feel like this gave me a lot of space in my upper body. Taking some nice deep breaths, lol

[@andrewpaisley]

Boy SB did I need this. Took too much time off with the holidays and sickness and such. Thanks for posting. Now back to making and keeping a routine. 😃

[@jodievanschie9770]

Great routine, loved the modifications and screen shots of them too. Made doing the poses very achievable!

[@lauriecatizone8759]

I love this video for a quick morning stretch when I don’t have time to get my mat out. 🩷

[@kellylwhitworth]

That was a nice early morning stretch and wake up. Thank you, Sarah Beth, as always ❤️

[@ratedg2]

You’re a life saver honestly

[@DragoNYC]

This is the video that started it all. Five months in (and counting), I quickly became a "Yogi" and Sara Beth is my "official" Yoga instructor. I watch, followed, and practice with many of Sara Beth's videos, but I still come back to this video at least once a week. I like to see the progress that I made, while still noticing the mechanics in my poses that I need to improve. I cannot balance on one foot for the "Tree Pose," and it can be frustrating, but I will keep practicing. I can say I feel the best I ever felt in a long time and I will be 51 next month. Sara Beth thank you so much for improving my life and loving Yoga.

[@margaretek5350]

I loved this routine and your voice so soothing! Love standing yoga as can’t do to many mat routines! Thank you 🙏🙏🙏

[@michelle7610]

I have been following you and doing your videos everyday for 9 months now and I’m so grateful I found you. Love all your videos and the different variations you offer. My day is not complete without them! This video got right to it and I feel so stretched and energized! Thank you once again !

[@nancymeuler3993]

It felt really good after not doing anything for the last 2 months.

[@viewer1.]

Did this at the park outside, this was great thanks SarahBeth!

[@jennifergreen4346]

First time today I Love this workout 💚🙏

[@sarahbethyoga]

Thank you Jennifer! 💙

[@janierodriguez3017]

Wonderful short practice. Just what I needed.

[@yogawithgena559]

A great short & simple start to the day! Thanks :)

[@sarahbethyoga]

So happy you enjoyed, Gena!

[@chekoisowned]

Thank you so much Sarah Beth hust did this in the steam room!

[@sarahbethyoga]

You’re welcome! 💙

[@terrisims9231]

That was a little intense but I feel better! Thank you!

[@kaiawang9593]

Thank you so much! It's a tough one and so much needed after a whole day of computer work :).

[@vladiovu]

Thanks for putting out great yoga exercises! We have using your yoga classes almost exclusively:)

[@bubblezUp]

This was perfect for the days when pulling out my mat seems like an excuse not to stretch or move my body 😉🧘🏾‍♀ Always grateful for the mindful reminders and cues on how to position my body to allow better stretch and mobility. SarahBeth your tone and cues are perfect for me and always puts me in a calming, grateful, positive mood 💜 Namaste

[@sarahbethyoga]

Thank you for being here 🙏💙

[@FromUpTheLilyHill]

This is great!! Love this for a break from work sitting at a desk all day, my back feels really nice now! Thank you!

[@NitiBeri]

Wonderful practice. Got my heart rate pumping!

[@chrisgoodson2604]

So grateful for this channel. You are beautiful in and out- your spirit comes through soft and clear. My body, mind and spirit thank you. Pain is not fun.

[@kathystreng1921]

My all time favorite standing yoga practice while working and pre/post knee replacement. 3 months post TKR I delight in actually being able to "wiggle side to side" in horse pose! Thank you a zillion times! ❤🎉😊🎉❤

[@sarahbethyoga]

I wish you continued healing 🙏 Namaste.

[@Nortonius_]

Saving this one to do again - thank you! 🙏🏽

[@evastafford98]

You accompany me daily in my yoga practice and complement perfectlyy with my face to face lessons. Thanks go to you from Paris France.

[@cathycarpenter7294]

That was lovely!! Gentle on the knees. God is blessing me through my knees. I'm learning patience and trust.

[@hinderbird]

Great practice. My headspace tonight was off and this helped me feel more comfortable, plus it was a great stretch! I would love to also have this in a flow style. Thanks!

[@katarinadudasova3301]

It was said at the beginning that there will be also one breath on movement, I was waiting for that...and little disappointed. Thanks anyway, great words and voice 💜

[@anjavanbijsteren3413]

great class thank you so much

[@sarahbethyoga]

Thank you, Anja 💙

[@kathystreng1921]

Continues to be my all time favorite standing yoga practice! Sometimes I say certain parts with you.

[@sarahbethyoga]

Thank you for being here 💙

[@stripedsilkymilktea]

Really needed something in between in-person yoga classes so this helped! I liked how clear the video was about optional poses and all the little tips or reminders sprinkled throughout. Thanks so much

[@sarahbethyoga]

💙💙

[@chapplepeach29]

Wow this is AWESOME. I felt new muscles activate in my right leg!

[@sarahbethyoga]

Haha! Awesome!

[@tlsmith1970]

I think this might be my favorite routine. I absolutely loved this one. Can I hit like more than once??? Thank you :)

[@dotzullo4401]

this was such a great practice! I approached the poses especially triangle in such a different wonderful way! thank you

[@KochJulie]

Just love that we can do this wonderful practice anywhere since we are not on the floor. Your cuing is flawless as usual. This is a beautiful stretch and it is my go to! Thank you!

[@sarahbethyoga]

You're welcome! I'm glad you enjoyed this one 💙

[@sarahbethyoga]

You are so welcome!

[@kidsdogsandlife]

Beautiful practice 🥰 Ty 🕉️

[@sarahbethyoga]

You’re so welcome, Stephanie!

[@sylviesas2992]

That was really really good for me today. Thank you so much.

[@pegcleveland8063]

Amazing stretch! Challenges my balance. Thank you!

[@ninawagner3641]

Love it .. the right thing to do in the kitchen while the cake is in the oven ;)

[@Hospitality.WellnessNC]

Great cueing and heart language! New yoga teacher here; teaching corporate yoga soon and this video was so helpful 🙏🏽

[@sarahbethyoga]

Thank you for allowing me on your journey 🙏

[@heatherframpton9693]

Thank you for this video. I really like the format. I will use this before and after gym and home workouts! ☺️

[@rachel-annequilliams7071]

Thank you so so much, I cant wait to try this challenge! So grateful for these videos, lots of love !

[@scrumptioussustenance772]

Short but awesome, which is what I needed. FYI: Fitbit said I was in cardio and/fat burning the whole time.

[@amyflow3972]

Just what I needed after your 30 minutes class 🙏❤️

[@olache_v]

My go to practice when I travel and need active movement. Thank you, Sarah

[@sarahbethyoga]

Thank you for being here 💙

[@osasumweneweka2183]

Splendidly spectacular & well gifted yoga stretch end yoga wrkt & end day of work condolences ty Sarah high fives!

[@hujin4378]

I’m exactly where I need to be! ❤

[@sarahbethyoga]

Yes you are 💙

[@cecebaby05]

Awesome as always

[@csscott9803]

Excellent workout 👋😀

[@lindamcguire1514]

This was lovely! I appreciated the standing warrior sequence, in particular, as it really helped loosen up my back. Thanks for all you do!

[@jitsudasitthi-amorn1615]

Thank you! I love all of your classes!

[@sarahbethyoga]

Thank you 💙

[@xXSassygurl]

This is perfect! It came up to me just as I was thinking about how I needed a 15 minute standing practice, and how much I love trees..

[@stefaniaparatore3638]

Amazing like always ❤️

[@dreamlily7797]

This was nice! I need this morning mind relaxation & body twisting restoration/muscle working💯

[@sarahbethyoga]

🙏💙🙏

[@ckf7567]

Awesome! Saving this one!

[@_curiouscat]

I’ve never enjoyed yoga sm before!! I also like to play a perfect fifth harmonic in the background to enhance healing frequencies 🤍