20-minute ARMS & SHOULDERS dumbbell workout

[@jillgobel1428]

Holy awesome burn!! Those side lying triceps!!!! Wowzers!!!

[@nitsirk518]

I discovered you the other day with a random KZbin search for strength workouts and I came back today! I love your energy, I love how you don’t discourage women from lifting HEAVY, because it won’t get you bulky, and most of all I love how you focus on doing it all for strength instead of losing weight. Thank you! I’ve subscribed and I plan to keep diving into your workouts!

[@Iva_McGovern]

Short and sweet workout for those days we don’t have enough time or energy for longer exercises! 😅 dear Kaleigh you are A M A Z I N G! Blessings on you and your family! ❤

[@sabrinnahe.8500]

I was so ready for this dumbell workout this morning. I began with 5 pounds, then switched to 8 pounds, then 10 pounds, and then 20 pounds. Kaleigh, you gave us the best 20 minutes of our day! I really loved the floor exercise. I'd never done this one, and I really needed to add this one to my routine. I honestly believe you are the best workout buddy I've ever had. Thank you so much😊😊

[@JessaHelen]

So thankful for the triceps modification on the last one. My body shape + T-Rex arms makes that one basically impossible. 😅 modifier was awesome!!

[@abennett535]

We unintentionally matched outfits for this workout! Meant to be! I wish the finishing move included the weights/standing but loved the video overall! Thanks for all the hard work Kayleigh! ❤️

[@lisaschenkel139]

Wowee!!! My arms are pumped!!! Have a hate/love relationship with these three mm groups :) Thanks Kaleigh!!

[@christycauston]

Arms are already shaping up ! I had the strength there but not the definition.. now it's here! Thanks so much 🙏🏼 💪🏽

[@Mflormedina]

I just love this 20-minute workouts that I can squeeze into my day!!❤ Thanks so much for this!

[@starchang231]

I love shoulders and arm day!

[@tprins6146]

This was amazing, Thank you!

[@mollymclaughlin4818]

Feeling stronger!! 💪🏻😊

[@hannahbrown5965]

Loved this! Arms on 🔥

[@rachelfriedman5502]

20 min and 💪🔥💜

[@mayracantu5268]

loved it!!

[@erinswade]

I loved focused arm and shoulder workouts! This was fantastic! 💪🏻

[@ApplePryor]

Week 2 - Sweet Summer Sweat - Day 9 - Done. Long day, 20 minute workouts are definitely appreciated! Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@katywilliams9477]

Thank you so much for your SSS program. The shorter workout concept is super effective and so appreciated ❤Thank you Kayleigh and Jason🎉

[@thebodynecessity]

We are all marvelous!

[@halfmoonmaggie]

Woohoo!!!🎉🎉🎉🎉

[@cbiii9327]

Yeeeeee Haaawwwww…..that was spicy!!! Thankya K.!

[@katywilliams9477]

Loved it!! Great 20 minutes of my time!! 🎉My arms were burning in a very good way😂 Great but of sweat too😅Love you Cohen crew❤

[@melissag.8443]

Amazing!! I was able to go up in weight with biceps and shoulders!! Made my mind up and went for it…probably won’t be able to wash my hair later…but it was so worth it!! Thank you KCF 😘🥰🔥🔥🔥

[@lenaklassen2567]

Wow that didn't even feel like 20 minutes 😍 I really enjoyed this one Again I am so glad I found your channel. I absolutely love this strength training workouts

[@velvetplans5396]

This workout was LEGIT thank you!

[@catherine1045]

OMG Major jello arms! Thank you Kaleigh and Jason! Can’t figure out that sideways pushup, but one day!

[@melaniehanna4175]

What a great workout! Thanks a million Kaleigh!!💪🏼

[@jaijai7367]

I love your 20-minutes workouts. They are intense and make me feel fantastic! Thank you!

[@katywilliams9477]

You and your workouts are absolutely amazing Kayleigh and Jason❤🎉Love all that you guys do🎉Thank you❤

[@pamsfiberfrenzy]

I LOVED ❤ THIS WORKOUT! SHORT, PAINFUL AND SWEET!!!

[@ElaineMcGonegal]

Great quick w/o when in a hurry! Thanks KC❤

[@faye2942]

That was soooo good Kaleigh! 👍👍👍👍 Loved the 20 mins strength. Sweet summer sweats is what I'm here for ❤😊

[@JandPOhio]

This wad awesome, I’m so glad I discovered you here on KZbin🎉

[@sandytaylor4586]

This was great! ❤

[@Kujhawks66106]

This was an awesome arm workout! I really liked the format and variety of movements! Those snow angels are a serious burner! The 20 min of hard work is just perfect for workdays! Thank you so much!

[@dinikaram4609]

Done!

[@workouteveryday]

Its so effective workout🎉..thank a lot❤

[@dawn4838]

Absolutely luv this arm workout, thank you ❤

[@jacquelinecobb9387]

Whoa, I'm drenched! Loving these workouts. Thanks, Kayleigh

[@cintyabortolazzo5716]

Amazing workout! ❤

[@healthybrittany2645]

Biceps are burning 🔥 💪🏻 Awesome workout!

[@brittanya.silveira3102]

Love this mostly standing sweat! Thank you, Kaleigh :)

[@MeiraArtCreations]

Wow you are THE BEST! I enjoy your videos so much. Amazing work out, so much good positive energy, and your corky personality makes it fun and light.❤️❤️❤️

[@aundrealamb3581]

Love short and to the point workouts!

[@kathleenwellman6823]

Whoa!!! On fire!!❤❤❤

[@candacewalsh8726]

Thanks for the challenge!!

[@Seraphina_Atley]

This one was great! My triceps are not very strong yet, so I did the skullcrusher modification for the last one. Great burner. Thank you for encouraging people to lift heavier ❤

[@sarahkiger2702]

Thank you! Love your channel and how your goal to be strong in your everyday life is mine too.

[@dorisruiz1815]

Getting stronger love to workout my arms this work was just 20 minutes but I felt the 🔥 & sweat 😅

[@culturevulture72]

Yay, strong is awesome. Great routine thank you 😊

[@negin7693]

Thanks so much, Kaleigh. I'm really enjoying your workouts.

[@suecoffin123]

Loved this workout!

[@emmamajor5437]

That was great - loved it! I love that last exercise for the triceps - simple but it works so well! Thanks.

[@coffeekissess]

this kicked my butt! Great vid kals 💚

[@joanieveitch8113]

Short but intense workout! Thank you ❤

[@aliciamariaromerobuitrago2935]

Amaizing!!!

[@barbhaines2357]

Awesome workout

[@heatherfitch6669]

So good! Thank you!

[@jenniferbogartz4924]

Thank you!

[@NinetteJacome]

Great workout!!💪🏼💪🏼

[@milissavine8451]

Thank you so much for making these videos. They are amazing. Question can you do a standing Abs workout?

[@sandriagutierrez2605]

Glad I found you!

[@JenSVanniniA]

great workout

[@sylviamb2504]

06/13/23: Rican Captain's Log: On this June SSS, what an arms burn this was, but ohhhhhhhh so juicy! The only one I modified was the last workout the "MODIFICATION - SINGLE ARM SKULL CRUSHER" and oh my word used 10lbs and almost dropped it on my skull! But I kept composure and did these through and through! Again thank you for this juicy SSS workout, and now on to getting ready for some meditation to keep this monkey mind in check!

[@angelachervenak4147]

Great workout! Signed up and ready to sweat! Thanks so much for the inspiring workout.

[@estherndoleriire9105]

Thank you dear

[@karenst.germain9457]

Awesome!!! Love your workouts ❤️

[@Shadicooks]

I love you so much, can’t stress that enough 😂

[@kickboxergirl4]

Feel the burn ❤

[@michellekoontz9682]

Biked legs and arms!! Ready to get my day on!

[@esraetlec5646]

🎉 that was great thank you

[@petpilgrimgoose]

Did it!!!

[@inessonsino7421]

Just perfect!!!!! And in 20 minutes. ❤❤❤❤

[@rosefarquhar1075]

That was great, thanks Kaleigh. I only had 20 mins, but wanted to do something. My triceps seem to have gone AWOL though, as I was glued to the mat on that last exercise 🙁.

[@DR-BABY]

Love that❤❤❤

[@hollybee5949]

Do you have any workouts using only one set of dumbbells? I have an adjustable set so it takes a couple of mins each time I want to change the weight! Love your workouts, you don’t treat it as a vanity fair like most YT coaches!

[@karaclason]

My arms are shaking!!!👏🏻👏🏻

[@hmhhealthmeanshappiness]

Big shoutout to all the participants who showed up and gave their best! 🔥💦💪🏼

[@leaslaton7566]

Needed some arms today!

[@aislingc2492]

Added my ankle weights to my wrists and was able to complete these workouts with a few extra pounds woohoo..🎉

[@whitneepe3890]

Hi Kaleigh, I love your workouts. Doing the summer sweat at my own pace and its great. I was wondering do you have any recommendations for male trainers that have similar programs to you? I want to do your workout and my husband wants to find something similar for himself.

[@KaleighStrength]

Hi Whitee! Sorry, I'm not familiar with any male trainers here on KZbin. 💜

[@KaleighStrength]

Actually, try Tyler at Time 2 Train on KZbin! 💜

[@My-life-my-rules197]

Let's get shredded 💪

[@sarahcimorelli7591]

Arms will be jello tomorrow 😂

[@notginahere4392]

my attention keeps being dragged to the puppie and the tiny little sofa 😂

[@lynnearnett800]

Arms are burning

[@juliewood5027]

I was able to increase my weight again! Felt so good on the biceps and shoulders. Good thing I don’t need to wash my hair today 😅

[@hiperbubbleyt]

10:45

[@amyleigh1971]

Whew!

[@GingerRose-j2s]

Triceps are buuuurrrning

[@liezlerall1275]

A-ma-zing, sweet little burner 😅

[@susanmiller4885]

Can’t believe how weak my left arm is compared with my right!!