20 MINUTE GENTLE FLOW

Hi Everyone! Join me for this fun 20 minute gentle flow yoga sequence. Take just 20 minutes today to get on your mat, move with your breath, connect to your body and ultimately find some stillness. This is an all levels class, we work on our balance, stretching and strengthening our muscles, with a relaxing shavasana. This is a great sequence to do in the morning before starting the rest of your day.
Want to help support Ocean Vayu Yoga create even more classes? Consider becoming a supporter at: / oceanvayuyoga then we can continue to create even more high quality videos for you on your wellness journey!
Do you want to sport some awesome Ocean Vayu Yoga Gear? Do you love our Mandala Logo as much as we do? Then check out our online store here www.oceanvayuy....
Find us on Instagram at / oceanvayuyoga
Find us on Facebook at / oceanvayuyoga
Visit our Website at www.oceanvayuy... to sign up for live Zoom Classes and see what we are up to : )
To see what Kim and Justin are up to when they are not doing yoga visit www.burningbot...
❤️SUBSCRIBE to the Ocean Vayu Yoga channel for free yoga videos every week and to support high-quality free yoga! ❤️