20 MINUTE STANDING YOGA FOR SENIORS AND BEGINNERS

Hey friends, join me for this 20 minute standing yoga for seniors, beginners, moms to be or anyone who is dealing with any limitations keeping you from being comfortable on the ground. We are using a strap and a chair today. The chair is optional to aid in balance, if you don't need it then by all means don't use it : ). If you don't have a yoga strap, grab a scarf, a tie or a towel instead. This is a great all over 20 minute standing yoga class, we do stretching strengthening and a handful of balance poses. This is a great class if you want to work on any of the above, and if you don't have a mat, no problem practice anyway!!
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[@eloradanan1837]

My most favorite Yoga teacher on KZbin! Gentle, encouraging, with lots of alternative moves. This really helps with the arthritis. Most grateful for your instruction....Namaste❤❤

[@OceanVayuYoga]

Wow, thank you! So glad you enjoy our videos! Peace and Love! ~Kim💜

[@user-wo7tk2fo4e]

Thank you so much. I’m 68 10 years into Parkinson’s. I can do this with ease,, thank goodness .

[@OceanVayuYoga]

Yay!! That's wonderful , glad it works for you!! Be well 💜Kim

[@HappilyCarnivore]

Thank you for this standing yoga routine. I'm not a senior but I am a beginner to a degree. I'm also in very bad shape and have a knee that doesn't allow me to get on the floor. This routine was 100% doable, yet still challenging. I plan to do it most mornings and I can't wait to see a difference in my strength and flexibility.

[@OceanVayuYoga]

HI Shannon! That is so great to hear! Glad it is working for you!! Namaste ~KIm

[@edflodoucette7668]

Kim, I so enjoy your yoga class as a senior. I appreciate your quiet voice and slow and gentle tempo which helps me to relax and listen to be able to follow your instructions properly. Thank you. Have a wonderful day.

[@OceanVayuYoga]

Thank you so much, and you are so welcome, glad you enjoy our videos! ☺️💜~Kim

[@HeidiSue60]

Loved this! I started back to yoga a few weeks ago, seated yoga. The improvement was quick and so welcome. This practice was a good introduction to standing. I expect to gain strength quickly with more standing yoga.

[@OceanVayuYoga]

That is so wonderful to hear!! So glad you enjoyed this practice! Be well! 💜Kim

[@jamesmiller210]

Thank you. Today is my 70 th birthday., 30 days ago I realized I was not feeling as great as I wanted. I started following you and another teacher specializing in elderly fitness. I am doing sooo much better and hope to continue living a healthier lifestyle into my brighter future.

[@OceanVayuYoga]

Happy birthday! That’s wonderful! Keep it up! ✨Kim

[@cswager4]

I''ve been doing your Senior yoga routine almost every day for over a week and I really love it!!! It helps me loosen up and feel energized for the day. Thank you for this clear instruction.

[@OceanVayuYoga]

That is wonderful!! So glad you are feeling the benefits from our videos! Be well!! ☺️Kim

[@CarolJoyable]

Wonderful mini yoga class! I’ll just be starting to teach a Seniors Standing Yoga class for the elderly senior residents at a beautiful living community. The median age is 80 but these folks are very able bodied. Of course I’ll eliminate the forward fold without using hands on chair. I’m so happy I have a class to model my class on as it’s been only seated chair yoga I’ve taught for seniors. Many thanks to you! Namaste 🙏🏻

[@OceanVayuYoga]

Hi Carol, Glad you can use this class as inspiration for your seniors class : ) Good Luck!! Namaste Kim

[@bettybailey8804]

I want to say thank you for this, I've been working out since I was 19, I am now 62, recently I've had to stop working out because of arthritis in my shoulders, but this workout is doable for me I am very grateful

[@OceanVayuYoga]

That's great to hear! So glad this video helps keep you moving! Take care ☺️ ~Kim

[@janebrady3906]

Sorry haven’t ever told you what a difference your standing yoga classes have meant to me ! Thanks 🙏 so very much I try to do a practice at least 5 days a week🌿

[@OceanVayuYoga]

Hi Jane, that’s so wonderful to hear!! Thanks for letting us know! ☺️ ~ Take care ✨Kim

[@kaywilcoxon]

Thank you this was perfect for my post surgery recovery . Great easy stretches that made me feel empowered.

[@OceanVayuYoga]

Thanks Kay, that’s wonderful to hear!! ✨Kim

[@stariartandmore]

Just want to say a massive thank you for your awesome channel! this is perfect for me, I am pretty unfit, and struggle to do floor work and being on my knees and hands - you are also lovely and have a very calming voice!

[@OceanVayuYoga]

Aww thanks! That is so nice to hear!! I am so glad you are liking our channel : ) Peace and Love ~Kim

[@user-oq3rc5ef5x]

Loved this! I am a long time exerciser but newer to yoga. This is exactly what I needed, especially with a sore back currently. Look forward to more of your videos! Stay well🌺

[@OceanVayuYoga]

You're so welcome! So glad you enjoyed it!! Peace ~Kim 💜

[@susancherra2253]

Thank you! I am just transitioning from chair yoga. This was the perfect start!

[@OceanVayuYoga]

Wonderful! So glad you enjoyed it!! Peace and Love! 💜Kim

[@barbiec4312]

Thank you! Really enjoyed this.

[@OceanVayuYoga]

So glad you enjoyed it!! Take good care! ☺️ Kim

[@debbietruche7160]

great class - love the way you modified the poses

[@OceanVayuYoga]

Hi Debbie! Great, so glad you enjoyed it : ) ~KIm

[@killmydreamdorothy8800]

Not a senior yet but I do have Ehlers Danlos Syndrome and I experience a lot of pain. Thank you for this beginners gentle yoga workout. 💕

[@OceanVayuYoga]

You are very welcome! ☺️✨Kim

[@sophiaward2815]

This is a perfect video!!!!

[@OceanVayuYoga]

Awww thanks, so kind of you! Glad you liked it! ~Kim

[@ginnettajones9193]

Thank you so much for taking the time to create this workout. I greatly appreciate you! 🥰

[@OceanVayuYoga]

Thanks!! ☺️and I appreciate you! 🙏🏼Kim

[@ginnettajones9193]

@@OceanVayuYoga It is absolutely my pleasure. 🥰

[@zeldafisher3493]

Helllo its me♧ from a misty Cape Town.... .. tuned into yr class for the 1st time...sure I'll get toned and feel more energised soon...luv it...keep it up!

[@OceanVayuYoga]

Hello!! Wow misty Cape Town 🤩 that's a bit far from Bethany Beach, Delaware. So glad to have you join me!! So glad you love it! 💜~Kim

[@cherryberry2423]

Thank you so much for this video. I pulled my back a few months ago and can just start doing yoga. This is just what I needed.

[@OceanVayuYoga]

You're so welcome! Glad you are enjoying it, be well! ☺️Kim

[@ricky0244]

I really enjoyed that routine, I am feeling relaxed and ready for the day.

[@OceanVayuYoga]

That’s wonderful to hear! ☺️🙏🏼Kim

[@ModernJewelryMakers]

This was awesome! I am just starting Yoga again after 10+ years and am finding I really need to ease into it again just like a beginner. I've done several other channels classes too & your channel is definitely my favorite!

[@OceanVayuYoga]

That's great to hear!! Glad you are enjoying our classes : ) Namaste! ~Kim

[@carolcomeau98]

Thank you so much! This is a wonderful morning routine for me! Love it!

[@OceanVayuYoga]

Hi Carol! That’s great to hear, glad you enjoyed it! ☺️🙏🏼Kim

[@user-pd4ng8ui4f]

Thanks so much ,it was really great.🦋🙏🌹

[@OceanVayuYoga]

Glad you enjoyed it! ☺️🙏🏼

[@davidkarenjayne3334]

A good one I can do with my parents, if they miss your chair yoga Zoom class. Thanks Kim!

[@OceanVayuYoga]

Yes! A great one for those wanting a shorter Chair Yoga class : ) Thanks!

[@cynthiamarshall7789]

Hi Kim : This is a wonderful video - I am not infirm but really inflexible and the chair prop is so great . I would love it if you would consider something similar but for a longer session . I have tried a few of your other videos but love this one the most and do it regularly . Thanks !

[@OceanVayuYoga]

Thanks Cynthia! So glad you enjoy this class! Good idea! I will put it on the list to make a longer version! 😊✨Kim

[@MyButterfly64]

Enjoyed this since I have a bruised knee and shouldn't do anything on the floor right now. Would love a standing yoga class of 40 minutes.

[@OceanVayuYoga]

Hi Marianne! That's great you might also enjoy this video while you are recovering we do seated in a chair and standing yoga : ) Also thanks for the suggestion, that's a great idea!! Thanks ~Kim

[@user-ul2uu3vg9m]

Thank you great class

[@OceanVayuYoga]

Glad you liked it! Peace and Love ~Kim💜

[@francesoha2062]

So good.Thank you.

[@OceanVayuYoga]

You’re very welcome! 🙏🏼Kim

[@Skinnychelle48]

Nice, just what I was looking for! New sub!

[@OceanVayuYoga]

Yay! That’s awesome!! Thanks so much!! ☺️🙏🏼Kim

[@OceanVayuYoga]

Thanks so much for joining me today, Let me know what you thought in the comments down below, and if you haven't already please subscribe! : ) ~ KIm

[@marierevak1074]

Great class!

[@josephinesadiq6132]

Thank You Very Nice video

[@OceanVayuYoga]

Thank you! So glad you enjoyed it!! 💛Kim

[@okeykid780okea9]

U is finee

[@OceanVayuYoga]

☺️

[@saxonblau7590]

Volume could be a bit higher...

[@OceanVayuYoga]

Thanks for the feedback 😊Kim