20 Minute Gentle Trampoline Rebounder Workout "Fun With Four" Beginner Senior

Learn a gentle cardio combo with Chantelle from the Earth & Owl rebounding crew. Great for seniors and beginners. More "Fun With Four" workouts here: • Fun With Four Choreogr...
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️

[@KatNicholson]

Woop! Awesome! Thank you 🙏 ❤

[@EarthOwl]

Thank you!!

[@PaulaBuchanan-q2i]

That last combo move was a little tricky with the transition and all. Fun though. Like you said, it is good for the brain. And Chantelle you are doing so awesome! Thank you both for another fun workout. ❤🧡💚💜

[@EarthOwl]

Glad you enjoyed it!

[@christinegarcia3269]

Challenge for the bod, balance and brain! Gracias!

[@EarthOwl]

Thanks!!

[@pamelascott8991]

Chantelle, you’re really nailing it staying on the beat. You’re doing great!

[@EarthOwl]

Right?!! We enjoyed this one so much!

[@susanh824]

Great job, Chantelle! Thanks for this workout, Nikki!

[@EarthOwl]

Thanks for watching!!

[@cindyfields5170]

Thank you for doing this for us seniors ❤

[@EarthOwl]

Absolutely my pleasure!! Thanks for watching!

[@AdelineBaker-y3z]

I love fun with 4 workouts

[@EarthOwl]

Me too!! Thanks for watching!

[@toniagreiner8336]

This was so fun to do this morning. Chantelle you are doing amazing!

[@EarthOwl]

Yay! Chantelle is rocking the choreography!!

[@theresawood2183]

This was so much fun! I loved the routine, and it really kept my mind engaged. This had some challenging transitions, and Chantelle handled them like a champ!

[@EarthOwl]

Isn't Chantelle doing so amazing!! We definitely celebrated at the end of this one.

[@jennifersmalley9152]

I love your Fun with Four series! This one was so fun!

[@EarthOwl]

Thank you!!

[@vivieneberling9127]

It’s 1,49 pm Sydney I really enjoyed fun with 4 thanks Nicki and girls

[@EarthOwl]

Thank you!!

[@laurabeck2738]

This Fun With Four routine was soooo much fun!!! I actually bumped up the moves with a bounce and loved it!!! 8's were great and 4's were fabulous!!! Heart Rate up 💓and smile 😁on my face!!! And, Yay for Chantelle!! Great job!! 🙌🙌😊

[@EarthOwl]

Thanks Laura! We are filming another one on Friday. Chantelle and I love these routines!

[@laurabeck2738]

@@EarthOwl yay can't wait!! 👏👏🤗

[@CC-qh1dh]

Great music & fun workout - uplifting 😊

[@EarthOwl]

Thanks so much!

[@sweetsummer2458]

I love this. I am intent on finding others who would like to try it together

[@EarthOwl]

Have rebounding buddies is the best!!

[@lorriew8627]

So awesome..❤❤

[@EarthOwl]

Thank you!! 🤗

[@julesld1019]

This was such fun!! Just got my jumpsport and love your videos!! ( had a urban rebounder about 20 yrs ago,) . Jumpsport is so nice! TY!!

[@EarthOwl]

Woohoo!! Thanks for watching!! Jumpsport is my favorite!

[@whisperingoaks4841]

Is this as good on a spring mini trampoline?

[@EarthOwl]

Many people use spring rebounders. As long as you're happy with it, that's what counts!

[@angelaejeter4591]

This is awesome. I live in an apartment building, does it make noise when bouncing? I want to be considerate on my neighbors.

[@EarthOwl]

Depends on your rebounder and your building. My rebounder (Jumpsport 350Pro) is very quiet. They might feel the vibration of you jumping.

[@DebraSands-i7s]

I put a blanket underneath this morning, because my sweet husband was still sleeping. It works. No noises.

[@angelaejeter4591]

@@DebraSands-i7s Thank you sweetheart.

[@41txdawn]

I have a 48" Leaps & Rebounds rebounder. Do you have any workouts on a 48" or so rebounder?

[@EarthOwl]

All my workouts can be performed on any size rebounder.

[@41txdawn]

@@EarthOwl I'm sure they can, but I've found the smaller rebounders have less of a bounce = a faster jump, so it's hard to jump along with the routine on a bigger rebounder. That's why I prefer routines that use a similar size. I hope that makes sense! : )

[@susan8295]

Shoes or no shoes?

[@EarthOwl]

Whichever you prefer. Try both and see what feels right. My knees like shoes a little better.

[@patriciawhite6820]

This routine was fun, but some of the transitions are tricky. Usually if I am having trouble I watch your feet, and I can get the steps and the arms.

[@EarthOwl]

Agree...definitely a few tricky transitions thrown in there!! Thanks for giving it a go!